Yoga Farm 3217

12/01/2026

Equine Assisted Therapy can look like washing, brushing or patting a horse.

It can look like slowing down and being aware of how your body moves - how it responds to the environment around you.

It can look like awareness of the energy you bring into a new space, and noticing the energy within a new space.

It can look like talking and laughing, listening to music in nature surrounded by horse energy.

It can look like gently meeting the bigger things you may be running from, or trying to resolve.

It can look like your body finally completing a trauma response.

Every session looks different.
But it’s not about what it looks like, it’s about how it feels.

In a world obsessed with appearances, horses reconnect you to feeling, to nature, to the wisdom of your body.

To bring a sense of peace, calm & clarity to help you move through life with more joy.

Further information / bookings:
Anna — 0414 283 295
www.yogafarm.com.au

07/01/2026

** Fifth Birthday reflections **

This was Yoga Farm’s very first post.
No website. No booking system.
Just “DM or text to book” and absolutely no idea how it would unfold.

Yoga Farm didn’t come from a business plan.
It came from anxiety, burnout, a late diagnosis, lockdown loneliness and a deep craving for community when the world felt anything but connected.

As a family, we renovated the old house just enough to run yoga classes.
Then a massage therapist asked, “Do you have a room?”
So we fixed one.
Then another practitioner.
Then another.

Somewhere along the way, we became a wellness centre.

My mantra was simple: Flow, not Force.
Keep showing up.
Respond to what the practitioners and the community need.

Then I was introduced to Equine Assisted Therapy which felt like a remembering rather than a learning and a small herd of horses found me.

Now we have an equine facility where I work alongside the horses to support people navigating mental health challenges, neurodiversity, stress, grief, trauma and physical limitations.

Today, Yoga Farm is home to a beautiful mix of gifted practitioners offering naturopathy, osteopathy, somatic experiencing, psychotherapy, hypnotherapy and EMDR - a powerful web of healing modalities.

Nothing here was forced.
It all flowed.

And now, in the Year of the Horse - all heart, strength and courage - everything is in place to keep moving forward in flow.

Because healing doesn’t happen in isolation.
It happens in community.

Happy Birthday to Us! Come and visit soon.

www.yogafarm.com.au

07/01/2026

** Fifth Birthday reflections **

This was Yoga Farm’s very first post.
No website. No booking system.
Just “DM or text to book” and absolutely no idea how it would unfold.

Yoga Farm didn’t come from a business plan.
It came from anxiety, burnout, a late diagnosis, lockdown loneliness and a deep craving for community when the world felt anything but connected.

As a family, we renovated the old house just enough to run yoga classes.
Then a massage therapist asked, “Do you have a room?”
So we fixed one.
Then another practitioner.
Then another.

Somewhere along the way, we became a wellness centre.

My mantra was simple: Flow, not Force.
Keep showing up.
Respond to what the practitioners and the community need.

Then I was introduced to Equine Assisted Therapy which felt like a remembering rather than a learning and a small herd of horses found me.

Now we have an equine facility where I work alongside the horses to support people navigating mental health challenges, neurodiversity, stress, grief, trauma and physical limitations.

Today, Yoga Farm is home to a beautiful mix of gifted practitioners offering naturopathy, osteopathy, somatic experiencing, psychotherapy, hypnotherapy and EMDR - a powerful web of healing modalities.

Nothing here was forced.
It all flowed.

And now, in the Year of the Horse - all heart, strength and courage - everything is in place to keep moving forward in flow.

Because healing doesn’t happen in isolation.
It happens in community.

Happy Birthday to Us! Come and visit soon.

www.yogafarm.com.au

04/01/2026

03/01/2026

We are now down to just a few remaining places..

In just three weeks, a small circle of women will gather on sacred land on the Surf Coast in Victoria for three nights of deep rest, nervous system regulation and reconnection - guided by horses, nature and stillness.

If you’ve been meaning to do something for yourself this year, this is the moment to choose it.
Spots are limited and filling fast.

Sacred Soil. Sacred Soul.
Three-night women’s glamping retreat
January 23–26 | Yoga Farm, Surf Coast Victoria
Limited to 10 women
$500 deposit secures your place, link in bio to book

31/12/2025

The Year of the Horse doesn’t officially arrive until February 17, yet its energy is already calling - inviting freedom, forward movement and a return to instinctual wisdom rather than constant striving. It encourages us to move with intention, honor our natural rhythms and reconnect with presence, community and the land.

Our retreat embodies this energy: spending time with our therapy horses, moving through yoga, finding stillness in sunrise and sunset meditations, immersing in sound healing, exploring creative expression, practicing breathwork, reflecting fireside and enjoying space and time to regulate, reset and step into the year with clarity and vitality.

If you’re ready to start the year feeling steady, clear and deeply supported, join us in three weeks for three nights on 32 acres of sacred land, guided by horses and experienced facilitators to nurture presence, connection and inner calm.

Sacred Soil. Sacred Soul.
Three night women's glamping retreat
From $1,900 twin share / $500 deposit to secure your place.

Bookings: yogafarm.com.au

Enquiries: yogafarm3217@gmail.com / Anna – 0414 283 295

30/12/2025

The Year of the Snake is ending.

This is your moment to shed.

What you’ve outgrown.
What you’ve been carrying.
What no longer belongs in the year ahead.

The Year of the Horse is almost here, a call to move forward with truth, intuition and grounded strength.

If you want to begin the new year regulated, clear and deeply rested, join us in January for three nights on sacred land, guided by horses and held in stillness.

Choose how you step into the year ahead.

Sacred Soil. Sacred Soul.
Three-night women’s glamping retreat
January 23–26 | Yoga Farm, Surf Coast Victoria
Limited to 10 women.
$500 deposit secures your place, link in bio to book

29/12/2025

Caroline Tremaine - Sound Healer, Somatic Reset Therapist and one of my dearest friends of 40+ years dropped by yesterday to explore the spaces where she’ll soon be singing, playing and weaving her magic through our Sacred Soil. Sacred Soul. Women’s Glamping Retreat (23–26 January).

Caroline and I have shared a lifetime of learning, living, growing and questioning what it truly means to live well and live kindly. She is a beautiful soul who sees the good in everyone and everything.

Based in Byron Bay, Caroline’s voice has a celestial quality that lingers long after the final note. Luminous, playful and quietly powerful - and wherever she goes, she brings light. I couldn’t be happier to have her co-facilitating this retreat.

Together, with four incredible local facilitators, we’re creating something truly special: nourishing meals, nature, glamping under the stars and full access to our home, yoga studio and wellbeing rooms.

Enjoy guided group sessions balanced with plenty of free time to rest, roam and soak up our 32-acre property on Thompsons Creek, Wadawurrung Country, Surf Coast.

Retreat offerings include:
• Slow Flow & Massage/Reiki — Taryn .wellness
• Yoga & Astrology — Chrissy
• Clay Workshop — Shosh
• Zenthai Shiatsu — Agustina .heart.yoga
• Yin Yoga, Meditation & Equine Experiences — Anna
• Sound Healing & Somatic Reset Therapy — Caroline

Each guest receives one complimentary 1:1 session (additional sessions available).

Expect connection and spaciousness, with time to read, rest, swim, sauna, wander with the horses or lie on the grass watching clouds drift by.

Paul and I have spent the past 10 years regenerating this land and I can’t wait to welcome 10 like-minded women to this three-day immersion.

Sacred Soil. Sacred Soul. Women’s Glamping Retreat
Yoga Farm | Wadawurrung Country | Surf Coast
23–26 January
3 nights | 10 women | Luxury glamping | Fully catered
From $1,900 twin share | $500 deposit to secure your spot

Bookings: www.yogafarm.com.au
Enquiries: yogafarm3217@gmail.com | 0414 283 295

28/12/2025

Yoga Farm is still a place to take a pause over the holidays.

As the year winds down, we’re moving into a cut-down schedule until February 2nd, with 6pm classes continuing on Mondays & Tuesdays - a quiet anchor at a time when life can feel full, fast and noisy.

Yin Yoga is a sanctuary through the festive season - melting away accumulated tension and soothing a stressed-out nervous system to create space for deep rest.

Long supported holds encourage the body to soften, the breath to slow and the mind to settle.

Digestion is supported, sleep becomes more easeful and a sense of spacious calm can return.

Step out of the rush. Sink into stillness. Let yourself be nourished.

Mondays & Tuesdays 6pm-7:15pm
Yoga Farm – 150 McCanns Road, Mt Duneed
$25 per class (or $22/$20 per class with a multi class pass)
Bookings www.yogafarm.com.au

27/12/2025

So many women arrive at the end of the year exhausted.

Not because they didn’t manage well,
but because they kept giving.

This January, Yoga Farm is offering something different.

A place where you don’t have to hold it together.
A place where care flows toward you.

Three quiet nights on the land.
A small, steady circle.
Time to rest your body and fill yourself back up.

Sacred Soil. Sacred Soul
Jan 23–26
Yoga Farm, Surf Coast Victoria

Link in bio

25/12/2025

Christmas is done.

The meals, the hosting, the holding it all together.

If you’re tired now, it makes sense.
You’ve been giving for a long time.

January at Yoga Farm is a chance to receive.
To be cared for.
To rest your body and quiet your mind.

Three nights on the land.
A small circle of women.
Good food, fire, horses and space.

Nothing to organise.
Nothing to manage.
Just time to come back to yourself.

Sacred Soil. Sacred Soul
Women’s glamping retreat
Jan 23–26 | Surf Coast Victoria

A few places remain
Link in bio

23/12/2025

Not just a gift - an invitation to rest, reset and reconnect.

Yoga Farm gift cards can be used for Yin Yoga class packs, equine assisted therapy session or towards a retreat.

A meaningful last-minute option for someone you care for.

For more details, DM, call 0414 283 295 or visit website www.yogafarm.com.au