SANA Recovery

14/05/2026

Every Saturday - 5pm | a session for women

08/05/2026

We have both saunas running this weekend, plenty of room to spread out and relax 🔥🧊

Saturday community classes:

Breathwork at 9am
Kundalini Yoga at 9:30am

Sauna running till 8pm

Https://Sanarecovery.as.me/all

Schedule your appointment online SANA Recovery

07/05/2026

06/05/2026

Thursday breathwork at Sana Recovery

Https://sanarecovery.as.me/classes

24/04/2026

Reminiscing on last years World Sauna Day!

SAUNA | COMMUNITY | HEALTH

23/04/2026

This Saturday - 9am - 3pm.

Members bring a friend for free - book yourself in and check your friend in at the kiosk.

FREE CLASSES - please book your spot online.

09/04/2026

Don’t miss this! “Aufguss” meaning infusion in German, this is a traditional European sauna practice that goes far beyond simply sitting in the heat.

Guides by a trained Aufguss Master Amanda Berger - the ritual begins as water infused with pure essential oils is poured onto the hot sauna stones with a towel used to swirl the fragrant steam, creating a complete sensory experience.

From there, the ritual unfolds over three rounds.

Each round offering 10-12 minutes in the sauna, followed by a refreshing 3-5 minute cold plunge to reset the body before re-entering the heat.

Limited spots for 7:30am and 8:30am sessions on Saturday, 2nd May.

Tickets are $45.

Secure your spot on the website for you and a friend.

🔥

29/03/2026

Easter Hours 🐣🪺

Monday - Thursday usual opening hours
Good Friday - CLOSED
Easter Saturday - open till 6pm
** Community breathwork on at 9am
Easter Sunday - CLOSED
Easter Monday - CLOSED