SANA Recovery

25/08/2025

FAQ

Do you have any questions for us?
Share them in the comments

20/08/2025

Prioritizing health shouldn’t break the bank.
That is why every Thursday & Friday, 12–2.30pm enjoy half-price recovery sessions at Sana.

🔥 Wood-fired sauna
❄️ Ice bath reset

Affordable self-care, right when you need it.

14/08/2025

Nervous System Reset

As your body warms in the sauna, your parasympathetic nervous system is activated, shifting you into “rest and digest” mode. This response triggers the release of endorphins and serotonin, easing anxiety and encouraging deep relaxation.

Book your session today

Call now to connect with business.

02/08/2025

End your day the right way—Step into the heat, unwind, and set yourself up for a night of uninterrupted sleep.

Head to the bio to book your session today.

01/08/2025

Feel Better, Naturally – Book Your Recovery Session

Tired, sore, or just need time out?
Not just self-care — real results you can feel.
Saunas, cold plunges, breathwork and more.
Located in Mount Duneed.

Feel the reset your body’s been craving.
Book online now or tap to learn more.

www.sanarecovery.com.au

01/08/2025

Sauna and cold plunge for sleep.
💤

FRIDAY
Open till late

26/07/2025

Do you shower before your icebath?

Showering between the sauna and ice bath helps wash away sweat, refresh your skin, and ease your body into the cold.

It’s a simple ritual that keeps the experience clean, calming, and deeply restorative.

#2025

25/07/2025

This weekend at SANA Recovery we are offering half price lunch time recovery sessions.

Book in and warm up by the wood fire 🔥

Bookings essential.

https://sanarecovery.as.me

📍 2/1135 Surfcoast Highway Mount Duneed

24/07/2025

Friday sunrise sessions
🌅

https://sanarecovery.as.me

Walk-ins welcome

17/07/2025

Friday open 8am - 7pm

Book your session at -

https://sanarecovery.as.me