Payne Therapies

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Mount Duneed, VIC
Payne Therapies

www.paynetherapies.com.au

https://www.eventbrite.com/e/mat-pilates-bright-moving-for-the-kids-tickets-1326104156229?aff=oddtdtcreator

27/02/2026

The next Mums & Bubs course starts next week 🤍
Six weeks of connection, gentle strength and space just for you.
✨In a season that can feel both beautiful and overwhelming.
🔸This is about reconnecting to your body with care.
🔸About feeling supported.
🔸About rebuilding slowly and intentionally.
🔸Bring your beautiful baby.
🔸Be held in community.
🔸Do something for yourself.

✨ 6 weeks | $179 | 11.30am
Starting Friday 6th March.
Suitable for mums who have received medical clearance to return to exercise.

Limited spaces available.
✨We’ve hit 4 years of running these beautiful courses for our community and our hearts are so full 💕

26/02/2026

When you don’t make it off the waitlist but don’t want to miss out 🙊💁‍♀️ IYKYK

23/02/2026

Purposeful movement over punishment.✨

Joseph Pilates taught us to move with control and intention, not ego.

Yesterday my body needed support, breath, and smarter movement.
➡️That is still progress.

Happy Tuesday legends 🌻

09/02/2026

We are so excited to be welcoming Molly, another Pilates Queen & an Osteopath!! ✨
⬇️⬇️⬇️
▫️𝗪𝗵𝗮𝘁 𝗴𝗼𝘁 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 Osteopathy & Pilates 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘀 𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿?
I grew up a very sporty kid, which unfortunately came with a lot of injuries and lots of hands on help from many varied practitioners. A sports medicine career expo in yr 12 sparked the idea & the rest is history!
Pilates naturally evolved from my love of sport & exercise rehab - my grad Osteo position threw me into my APPI qualification and I have loved complimenting my hands on Osteo work & following patients the whole way through their strength & rehab into long term pilates patients.
I would love to describe myself as a tough but fair teacher, educating patients on all aspects of their body, the reasons why I choose each exercise & how to use these skills in every day life. I always would prefer a patient choose an easier option & do it perfectly, then pick something too challenging & lose their technique.
▫️𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝘄𝗵𝘆?
Always has been glute bridges - Covers so many areas - spinal articulation, glut & core strength
▫️𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐚𝐫𝐞𝐚𝐬 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐚𝐬 𝐚𝐧 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡?
Neck and low backs - probably most Osteos bread and butter but so common! Also love a sports related injury to follow through, & more recently pre and post partum related injuries.
▫️𝗚𝗼 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸?
Iced latte!!
▫️𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗼𝘄𝗻 𝘁𝗶𝗺𝗲?
I don’t have any down time - I have a 2 and 4 year old HAHA!
▫️𝗚𝗼 𝘁𝗼 𝗺𝗲𝗮𝗹?
Sushi - quick and easy (and my kids eat it!)
▫️𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁?
Becoming a mum!
▫️𝗙𝘂𝗻 𝗳𝗮𝗰𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂?
I won my State 100m and 200m in year 12 - can’t even imagine running at full speed right now!

🌻Join Molly Thursday evenings for Tower Pilates & Ostoepathy during the day 🙏✨

07/01/2026

Reformer Align 🌻
A slower, mindful reformer class focused on alignment, posture, and controlled strength. Breath led movement, thoughtful sequencing, and deep core connection to support mobility, joint health, and longevity ✨

04/01/2026

Tower Elevate is in full swing in the Studio and you guys are LOVING IT!! Hear from some of our members their thoughts 🙌

Want a certain time on the schedule?
Tell us when you want a permanent Tower Class on the schedule and we will see what we can do!!

See you soon ✨

01/01/2026

2026 = curated wellbeing.
Strength meets softness 🤍

Happy New Year amazing community, sending you my best wishes for 2026.
I’m currently away enjoying some much wanted and needed time with my beautiful family. I’ll see you all again soon and look forward to spending 2026 with you all 💕

30/12/2025

Tower Elevate ✨
An expansive Pilates experience that builds strength with support while increasing mobility and freedom of movement. Using the tower, we lengthen, strengthen, and connect the body through controlled, flowing sequences rooted in the original Pilates method.

✨Lengthened. Connected. Mobile

25/12/2025

From my little fam to you and yours, I want to wish you a merry Christmas and a happy new year ❤️🎁✨🎄

24/12/2025

✨Change Brings Growth. In Your Practice and Your Environment 🌿

In Pilates, adjusting the spring on a reformer or tower is about creating a new challenge. It’s how we progress, grow stronger, and push our limits. But, just like how that small adjustment changes how we move and feel, a change in our environment can spark fresh energy and inspire new growth.
We’re excited to introduce the new look and feel of our studio! Just like changing a spring to adjust resistance, this new space is designed to challenge and uplift you, creating an environment that nurtures both your practice and your spirit.

Sometimes, the change might feel unfamiliar at first, but just like the reformer / tower, it’s through embracing the shift that we find deeper strength and greater potential.
So, whether it’s a new spring or a fresh studio vibe, change is always an opportunity to grow.
Step into the new energy, and let’s grow together! ✨

23/12/2025

🌸REFORMER EMPOWER 🌸 now in studio.

I’ve been working on this for months and this week it landed in the studio!
A strength based Pilates class designed to work your muscles to a meaningful depth, where real strength is built.
Joseph Pilates believed “physical fitness is the first requisite of happiness,” and strength has always been at the heart of his method. Using progressive resistance on the reformer, we honour that philosophy by intentionally loading the body to support muscle growth, bone health, and long-term resilience.
Expect intelligent programming, deep muscular work, and that earned post-class strength feeling : Strong. Supported. Empowered.

Address

Mount Duneed, VIC

Website

http://www.paynetherapies.com.au/

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