26/06/2025
✨Come see me in clinic for support, for rest, for clarity, and for deep nervous system nourishment.
✨I honour the perimenopause journey, support emotional health, hold space for healing, create mind body balance, and walk through this transition with love and care. it's time to reclaim your power and feel supported in every layer of this process.
🌹For the Women Journeying Through Perimenopause, for the women riding the wave from maiden to crone.
Perimenopause.
It’s more than hot flashes, night sweats, and weight gain.
It’s the slow, sacred shift of your body letting you know things are changing - that you’re entering a new season of life.
Some days you feel powerful.
Other days you feel invisible.
You’re trying to make peace with a body that no longer behaves the way it used to.
Your sleep changes.
Your moods swing.
Your skin, your cycle, your energy - all moving in unfamiliar and surprising ways.
But here’s the thing…
✨ You’re evolving.
✨ Those mood swings? That’s your hormones saying, “We’ve had enough of everyone’s bullsh*t.”
✨ It’s not drama - it’s biochemical.
Estrogen is leaving the party. Progesterone’s packing up too. And now your adrenal glands are stepping in to take over- so if you’re already stressed and running on empty, it’s no wonder your system feels like it’s short-circuiting.
This isn’t “just in your head.” It’s deep, cellular, soul-level change.
You’re not crazy.
You’re not broken.
You’re becoming.
This post is also a gentle reminder:
💛 To honour how much you’ve been holding emotionally, physically, energetically.
💛 To let yourself be supported.
💛 To know that there’s a place you can go to be held, heard, and helped through the storm.
If you’re feeling the emotional, physical, or spiritual weight of this season, you’re not alone.
Booking Link in Bio ⬆️
