jordan.hall.yoga

Home
Australia
Mount Eliza, VIC
jordan.hall.yoga

Jordan Hall is a Yoga Alliance qualified yoga teacher, practicing at Sage Studio in Mount Eliza, Victoria, Australia.

05/02/2023

Term 1 starts tomorrow, and I am so excited to welcome you back to the studio!

There are 2 available spots in the Wednesday morning Mindful Movement class. Let me know if you’re interested in joining us, or simply go to the website in my bio.

28/01/2023

Coming to you from 2,315m above sea level at Big White Ski Resort in Canada, where I’ve been for the past 3 weeks with friends and family. It’s been amazing!

I’m frustrated to report that I had a bad fall two days ago, and dislocated the patella on my right knee. Fortunately, Dr Jade Cowan from was with me at the time, and I’ve had great support and management. (Thank you 🙌🏻)

I fly home on Sunday, and will get an MRI and specialist opinion as soon as possible.

This means a few changes to how we start the term.

An email has been sent to all registered students, check your inbox for further info!

With gratitude,
Jordan 🙏🏻

14/01/2023

Our beautiful space at the Canadian Bay Club. Join me and the seagulls for a gentle, mindful practice on Monday mornings at 6am during Term 1. All are welcome. Please book on the website.

www.jordanhall.yoga

10/01/2023

Yoga on the deck at the Canadian Bay club is available for everyone! 6am Mondays, it's a great way to start the week.
www.jordanhall.yoga

08/01/2023

The beautiful morning light in the studio.⁠
⁠
Spots still available in the Wednesday morning Mindful Movement Class. Join us!⁠
⁠
www.jordanhall.yoga

04/01/2023

Only 3 spots remain in the new Wednesday morning Mindful Movement class. The studio is the perfect place to come after school drop off! Classes run for the duration of Term 1 and begin on 8 February.
www.jordanhall.yoga for more info and to sign up.

09/12/2022

**TERM 1 REGISTRATION NOW OPEN**

We’re finished Term 4 next week, and looking forward to another great term starting on the 6th of February.
You can register by visiting the website.

Monday 6am - Mindful Movement - Canadian Bay Club
Monday 7.30pm - Yin - Sage Studio
Tuesday 9.30am - Mindful Movement - Sage Studio
Wednesday 7.30pm - Yin - Sage Studio

Dragonfly with bolster support
• stretch for the adductor muscles and hamstrings
• releases lower back
• allows room for the abdomen to relax and the diaphragm to pull down.

02/12/2022

Feet Up the Wall
• relieves pressure in the legs and feet
• reduces fluid in the lower body
• releases the lower back
• soothes menstrual aches

30/11/2022

Registration is now available for Term 1, starting in February 2023. There are only a few spots remaining, so if you’ve been thinking of adding yoga to your life, don’t miss this call! Link to book in bio.

Monday 6am - Mindful Movement
Monday 7.30pm - Yin
Tuesday 9.30am - Mindful Movement
Wednesday 7pm - Yin

25/11/2022

Banana
• such a simple and effective pose for opening the entire side-body
• stretches the intercostal muscles
• opens the shoulder
• lengthens the IT band

18/11/2022

Stag Pose
• lovely twist in the lower spine
• stretches hip flexors
• lengthens glutes
• opens psoas area

12/11/2022

Butterfly

• Stretches the groin, adductors and psoas
• Strengthens pelvic floor and hip flexors
• Relieves menstrual pain
• Stimulates kidneys
• Relieves pain in the low back, spine, and hips

04/11/2022

Supine Twist

• Lengthens the spine and hips
• Massages abdominal tissues
• Improves spinal flexibility
• Balances sacroiliac joints
• Improves digestion
• Relieves pain in the low back, spine, and hips

03/11/2022

Today’s online Wind Down class at .sanpancho in Mexico! Ole! 🇲🇽

31/10/2022

Happy Halloween! 🎃

28/10/2022

Shoulder Roll

• Opens the chest, shoulders and hips
• Calms the nervous system
• Promotes comfort while experiencing vulnerability
• Relieves upper body tension

21/10/2022

Thread the Needle

•Full Body Stretch
•Opens your shoulders, neck, arms, chest and upper back
•Allows for a light twist in the spine
•Releases upper back and shoulder tension
•Promotes a sense of calm in the body
•Stretches your thighs and hips

18/10/2022

Shoelace •

Address

Mount Eliza, VIC

Telephone

+61412363484

Website

http://www.jordanhall.yoga/

Alerts

Be the first to know and let us send you an email when jordan.hall.yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to jordan.hall.yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Mount Eliza?