27/05/2024
There are numerous benefits from physical activity and exercise. One of them is helping with chronic pain. Physical activity reduces chronic pain by building muscle strength and flexibility, reducing fatigue, improving sleep, reducing pain sensitivity, reducing inflammation, and reducing depression/anxiety and improves mood.
The hardest part is starting but you don't have to worry about being a beginner at Emma Ladd Fitness! You won't be lost in a big crowd, the trainers will guide you and the fit fam will encourage you!
*Remember to consult your healthcare provider, before starting, if you have any medical conditions or medication limitations that could affect a new workout routine.
We’ve decided that 1 free trial class simply isn’t enough to appreciate the fabulous variety offered by our small group classes… nor is it long enough to get to know our gorgeous friendly fitfam! So for the whole Winter season we’re offering newbies 7 days of unlimited classes FREE!
Join us for a whole week of unlimited classes & see for yourself what we have to offer. 💪 Our classes cater for all fitness levels & abilities. We cap our classes at 14 so you won’t get lost in a crowd. This offer is for a limited time only… so contact us today!🏃🏼♀️🏃🏻
Fitfam tell your friends! 📢 If you know of anyone who has been thinking about trying something new or making a start, this offer is too good to miss! 🔥
Book in your trial via the link in our bio ⬆️⬆️⬆️
^ new clients only
^^ Winter 2024 only
^^^ 7 days unlimited classes subject to availability