Indigo Yoga

14/11/2025

Last class before Xmas
Find your inner 🧘 when the rest of the world turns to 🤪

16/10/2025

Is it just me or are things getting a bit heccas 🤪
Hit the pause button for 75 minutes and reconnect with your true north at our next Breathe, Stretch, Let go session

16/09/2025

Our next Breathe, Stretch, Let go will be Wednesday 24 September. Click on pic below for full details 😊

13/08/2025

We have ONE more spot for next Tuesday’s “Breathe, Stretch, Let go” relaxation class.
All props provided so you can sink into stillness and deep rest.
6:30-7:45pm Tuesday 19th August @ Mornington Community House. Please contact me to book.

03/08/2025

Finding calm in nature - and some fun- ghi!
This morning at Fern Gully, what remains of Mornington Peninsula’s original temperate rainforest.

24/07/2025

We have a date for August!
Good for yourself. Great idea for your team. Private group bookings available.

26/06/2025

Treat yourself 🤗

Click image to expand for all details

29/05/2025

Commencing June.
Monthly Rest and Restore classes at Mornington Community House.
Small group. Spaces limited.
☺️

29/01/2025

Hello, it’s been a long time since I posted but just wanted to share this video for the lovely residents at Martha Cove Retirement Village.
This was our warm up track. Feel free to add any movements that feel good. Have fun with it. Do it in the morning, evening or whenever you like- to ease stiff joints, boost circulation and put a smile on your dial. 😊
Miss you all
Lisa 🙏

28/10/2023

This brings a tear. So beautiful.

20/08/2021

One breath at a time

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️
As someone who writes often, I naturally appreciate epic writing when I see it. This morning, I came across this written piece of art and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)