Alison Tehan Nutrition

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Alison Tehan Nutrition

Alison is a qualified nutritionist who is passionate about helping people understand how the nutrients in wholefoods are vital for optimal health.

21/08/2025

After working with so many women who are going through Perimenopause feeling confused and frustrated with all the changes, here are 4 things I need you to know.

If you’re in your 40s and you feel like nothing is working but you are feeling overwhelmed
I see you. And you’re not broken.

To make a start come to my free online Masterclass next Tuesday at 7pm and I’ll be teaching you all about this stage of life and what you need to do

Comment Masterclass below and ill send you the link to register

You don’t need another diet or quick fix supplement.
You need guidance and support that actually works for this stage of your life

04/08/2025

If you are confused and frustrated with your Perimenopause journey this FREE MASTERCLASS is for you 🙌

Are you trying to understand what is happening to your body while also looking for increased energy, better mood, sleep and better weight control?

You dont have to just put up with the symptoms and feel like you have to push through during this period

I will be sharing everything you need to know and what to do during this stage of life including

* What perimenopause is and what’s causing your symptoms
* The best diet & lifestyle strategies to support your body through perimenopause
* The 3 essential pillars to support your hormones, energy and mood
* The blood tests to uncover what’s going on and supplements I recommend for this phase

I will be running this live on Tuesday 26th August at 7pm.

You can learn more and register via the link in my bio or comment MASTERCLASS below and ill send you the link 😊

25/06/2025

Creatine is having a moment right now and I wanted to share the actual benefits so you can decide if its for you

With all the changes that women experience in perimenopuse and menopause, Creatine seems to be able to support not only the physical changes but also the mental changes that occur during this life phase.

You may benefit most if you

- vegetarian/ vegan
- a women going through perimeonpause/ menopause
- strength train regularly
- sleep deprived and experience a lot of stress

To notice any benefits you need to take it consistently for around 4 weeks.

Do you take creatine, have you noticed the benefits?

17/06/2025

All of these foods provide key nutrients to support my body through perimenopause
They either decrease inflammation which is key during this transition or provide some key nutrient my body needs to function well.

Being intentional about your food each day can help set you up into a good rhythm of
increasing specific fibres and nutrients that will all support your gut and brain and decrease inflammation

🍵Green tea for polyphenols and antinflammatory. There is so much research on the benefits of green tea for your gut, brain and immune health

🫐Berries are such a great source of fibre, reduce inflammation and polyphenols

🌱Ground flaxseed for the omega 3 fats, fibre and a good source of phytoestrogens for modulating estrogen

🥝Kiwi fruit because they are so high in vitamin c and great for gut health

🍫Dark chocolate so I don’t feel deprived and for the polyphenols. I choose over 80%

🥚Eggs for choline which supports my brain and liver health

🥜Brazil nuts for selenium which is important for thyroid and breast health

There are so many other foods I could add to this list but these are just a few that you can easily eat regularly

What about you, do you have any foods you love that support your body and make you feel good?

05/06/2025

Before you buy another supplement… ask yourself: are your nailing the basics?

I see it so often, we feel tired, bloated no energy, and the first thing we do is head to the health food store or scroll online for the quick fix

But no supplement can replace the basics.

You probably already know that you feel better when you eat well, sleep properly, manage stress, and move your body?

Yet so many of us skip those steps and jump straight to the “quick fix.”

If you’ve ever said:
👉 “I feel amazing when I eat well and focus on sleep”
Then it’s time to actually get back to the basics. Remember it starts with your daily foundations.

Get the basics right, and youll remember how much changes.

🌱 Nutrition.
💤 Sleep.
🧘‍♀️ Stress support.
💧 Hydration.
🚶‍♀️ Movement.

Want help putting the pieces together in a way that works for your life?

Book in for a free@chat with me to see how i can help you

20/05/2025

It’s easy to fall into the trap of thinking ill just fast when nothing else seems to work. But during perimenopause, this can backfire and increase symptoms  This stage of life often feels chaotic with your changing body, weight is creeping on despite no big changes in your diet, and you feel more inflamed, more tired, and less in control. ⠀ Fasting can be another stress your already stressed body doesn’t need. Instead of helping, it may leave you more exhausted with little to no shift in weight. ⠀ Now is the time to nourish and care for your body during this transition, not deprive it. ⠀ I like to reframe this time around nourishing your body with what it truly needs so you are ❤️Lowering inflammation ❤️Supporting your detox pathways ❤️Maintaining muscle ❤️Reducing cortisol
❤️Supporting energy and your metabolic health

You can do all of this whilst supporting your weight without extreme restriction.
If you need some help, book in a free 15 min call with me

15/05/2025

Perimenopause can feel like a rollercoaster. The fatigue, mood swings, sleepless nights, bloating — and all the other symptoms. 
Staying on track with eating the right way can feel really hard.

Your diet, the health of your gut and how you look after yourself can have a profound effect on how you experience perimenopause

So many women I work with tell me they feel like they’re stuck in a rut, going through the motions, running on empty, and waiting for the next “reset” just to feel like themselves again.

But what if you didn’t need a reset every few months?

✨ What if you knew which foods and eating patterns actually give YOU more energy, better moods, and balanced blood sugar while also supporting YOUR gut health? ✨ What if YOU knew exactly what to do (and how to do it), with the support and accountability to make it feel achievable?

That’s exactly what we focus on when you work with me. I focus on YOU and what YOUR body needs
You’ll stop guessing, you will know how to be consistent and it will feel effortless. You will experience fewer symptoms, increase your energy, and support your digestion, sleep, and mood.

If this speaks to how you’re feeling and you’re ready for a strategy that actually works
Book a FREE 15-minute chat to see how I can help.

19/03/2025

Your gut health is at the core of everything—mood, sleep, skin, weight, and inflammation and so much more. And during perimenopause, when so much is changing, your gut needs extra care and support

Nourishing and supporting the gut the right way can help ease symptoms and create a smoother Perimenopaise transition whilst also supporting your health

Once you support your gut, your gut and your whole body will support you right back

If you need help with your changing gut health and digestion please book in for a free discovery chat 😊

11/03/2025

Perimenopause is a powerful opportunity to make changes that will support your health now and in the future once you are post menopausal

This phase is about more than just managing symptoms—it’s about: 🌱 Reducing inflammation to reduce symptoms & reduce long term disease risk 🌱 Supporting gut health for digestion, immunity & overall health 🌱 Strengthening bones & muscles to stay active & strong now and in the future  🌱 Prioritising wellbeing for better mental health

How do you want to feel in 10 years time?

👉if you need a plan that’s tailored for you book a free discovery call now

28/01/2025

Fatigue is one of the most common symptoms I hear about from women during the Perimenopause transition.

If you’re waking up tired, dragging yourself through the day, relying on caffeine all day, or feeling like your energy has disappeared mid afternoon —you don’t have to accept it as your new normal.

Hormonal shifts during perimenopause can affect everything from sleep quality, nutrient levels, inflammation, thyroid function, and iron levels, which all impact energy

With the right nutrition, lifestyle strategies, and ensuring your blood work is in optimal ranges (not just “normal”) you can start feeling more energised again.

If fatigue is taking over your life, let’s talk about to get your energy back

💬 Drop a YES in the comments if you’re ready to turn around your energy levels

03/01/2025

Happy 2025 🙌

Are you ready to start the year feeling energised and inspired?

This is the ultimate week fueling your body with nutritious food, reaching optimal hydration, and taking care of yourself for better wellbeing ✨

This is a perfect opportunity to recharge, refuel, and restore balance—all in a safe and supportive environment.

Over 7 days of this Reset you will nourish your body and start implementing easy habits to support your health with my guidance and support along the way
Here’s what’s included:
🌿 Delicious recipes for the full 7 days, including snacks and drinks
🛒 A shopping list packed with antioxidant-rich, fiber-filled, and prebiotic foods to support your detox pathways
🥗 All recipes are gluten-free, refined sugar-free, and red meat-free
🌟 Access to a private Facebook group for daily support
🤝 Constant guidance from me, Alison, every step of the way
💡 Lifestyle tips and recommendations to enhance your health
🎥 Live online Q&A sessions with me during the week
We start on Monday, January 13th—just 10 days away!

Comment “RESET” in the comments, and I’ll send you all the details.

Are you joining me?

24/11/2024

Spring food appreciation post 🥗🥬🍅🍌🥝

Some of the real food that’s inspired me lately

Sometime I get in a food slump and then the season changes and I’m inspired again ✨

How great is spring 🙌

Address

Mornington Peninsula

3930

Website

http://www.alisontehan.com/

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