Alison Tehan Nutrition

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Alison Tehan Nutrition

Alison is a qualified nutritionist who is passionate about helping people understand how the nutrients in wholefoods are vital for optimal health.

29/10/2025

Are your mornings running on caffeine, toast and chaos?

Most of us know the first meal of the day is importsnt but it’s often the first thing to go when we’re busy, trying to lose weight or trying to fast

It’s time to make a change and start nourishing your body the right way and feel the benefits

Join my Breakfast Challenge and discover how a simple, nourishing, high fibre, high protein breakfast can completely change your day

✨ More energy all day
✨ Fewer afternoon crashes
✨ Better gut health
✨Feeling calm & more in control

are you ready to start your day feeling nourished & more energised (not surviving on toast and coffee)

Comment BREAKFAST and ill send you the link to register
We start on Monday 10th November

16/10/2025

Every woman I see in clinic is completely different with her own challenges and goals.

But this week, a few common themes have been popping up again and again.

We often need to take a step back and look at the basics:
🩵 are you sleeping enough?
🩵 Are you eating too much?
🩵 Are we setting up your day with a good morning routine?
🩵 Are you supporting detox pathways?

And one I always come back to in the consultation is planning.
If we don’t plan what we’re eating and when we are exercising how can we expect to be consistent?

If you think you need some guidance and help book in for a free 15 min chat to see how I can help you

21/08/2025

After working with so many women who are going through Perimenopause feeling confused and frustrated with all the changes, here are 4 things I need you to know.

If you’re in your 40s and you feel like nothing is working but you are feeling overwhelmed
I see you. And you’re not broken.

To make a start come to my free online Masterclass next Tuesday at 7pm and I’ll be teaching you all about this stage of life and what you need to do

Comment Masterclass below and ill send you the link to register

You don’t need another diet or quick fix supplement.
You need guidance and support that actually works for this stage of your life

14/08/2025

Let’s be honest the symptoms of perimenopause can feel like a never ending roller coaster and not always fun. It’s not all hot flushes and night sweats, every day can bring something new. But you are not alone and there is a way to support your body through this transition so you feel more balanced and in control

In my Perimenopause Masterclass I’m covering the most common symptoms of permenopause and what you can do to manage them. I’ll be convert g symptoms, diet, lifestyle, supplements a everything you need to know to thrive in this transition

If you’re feeling overwhelmed & wondering what to do this MASTERCLASS is for you

Comment MASTERCLASS below and I’ll send you the link ⬇️

10/08/2025

You cant underestimate the way your body communicates what it needs and at this stage in life those messages are loud and for good reason

Are you supporting your body in the best way through this hormonal transition?

· Are you eating enough protein?
· Are you getting enough sleep
· Are you digesting your food
· Are you eating enough anti-inflammatory food
· Are your detoxification pathways working
· Are you creating boundaries and taking time out for yourself
Remember this is a significant life stage that includes a complete hormonal calibration and what you do now will determine what your life will look like for the next 30 years

If youre looking for more support about what to do come to my FREE ONLINE MASTERCLASS this August

💻 What you’ll learn:
- * What perimenopause is and what’s causing your symptoms
* The best diet & lifestyle strategies to support your body through perimenopause
* The 3 essential pillars to support your hormones, energy and mood
* The blood tests to uncover what’s going on and supplements I recommend for this phase

📆 WHEN: live Tuesday 26th August at 7pm

📍 WHERE: Online (link will be sent after registration)

This is your time to feel empowered, not overwhelmed. Registration link is below

04/08/2025

If you are confused and frustrated with your Perimenopause journey this FREE MASTERCLASS is for you 🙌

Are you trying to understand what is happening to your body while also looking for increased energy, better mood, sleep and better weight control?

You dont have to just put up with the symptoms and feel like you have to push through during this period

I will be sharing everything you need to know and what to do during this stage of life including

* What perimenopause is and what’s causing your symptoms
* The best diet & lifestyle strategies to support your body through perimenopause
* The 3 essential pillars to support your hormones, energy and mood
* The blood tests to uncover what’s going on and supplements I recommend for this phase

I will be running this live on Tuesday 26th August at 7pm.

You can learn more and register via the link in my bio or comment MASTERCLASS below and ill send you the link 😊

25/06/2025

Creatine is having a moment right now and I wanted to share the actual benefits so you can decide if its for you

With all the changes that women experience in perimenopuse and menopause, Creatine seems to be able to support not only the physical changes but also the mental changes that occur during this life phase.

You may benefit most if you

- vegetarian/ vegan
- a women going through perimeonpause/ menopause
- strength train regularly
- sleep deprived and experience a lot of stress

To notice any benefits you need to take it consistently for around 4 weeks.

Do you take creatine, have you noticed the benefits?

17/06/2025

All of these foods provide key nutrients to support my body through perimenopause
They either decrease inflammation which is key during this transition or provide some key nutrient my body needs to function well.

Being intentional about your food each day can help set you up into a good rhythm of
increasing specific fibres and nutrients that will all support your gut and brain and decrease inflammation

🍵Green tea for polyphenols and antinflammatory. There is so much research on the benefits of green tea for your gut, brain and immune health

🫐Berries are such a great source of fibre, reduce inflammation and polyphenols

🌱Ground flaxseed for the omega 3 fats, fibre and a good source of phytoestrogens for modulating estrogen

🥝Kiwi fruit because they are so high in vitamin c and great for gut health

🍫Dark chocolate so I don’t feel deprived and for the polyphenols. I choose over 80%

🥚Eggs for choline which supports my brain and liver health

🥜Brazil nuts for selenium which is important for thyroid and breast health

There are so many other foods I could add to this list but these are just a few that you can easily eat regularly

What about you, do you have any foods you love that support your body and make you feel good?

05/06/2025

Before you buy another supplement… ask yourself: are your nailing the basics?

I see it so often, we feel tired, bloated no energy, and the first thing we do is head to the health food store or scroll online for the quick fix

But no supplement can replace the basics.

You probably already know that you feel better when you eat well, sleep properly, manage stress, and move your body?

Yet so many of us skip those steps and jump straight to the “quick fix.”

If you’ve ever said:
👉 “I feel amazing when I eat well and focus on sleep”
Then it’s time to actually get back to the basics. Remember it starts with your daily foundations.

Get the basics right, and youll remember how much changes.

🌱 Nutrition.
💤 Sleep.
🧘‍♀️ Stress support.
💧 Hydration.
🚶‍♀️ Movement.

Want help putting the pieces together in a way that works for your life?

Book in for a free@chat with me to see how i can help you

20/05/2025

It’s easy to fall into the trap of thinking ill just fast when nothing else seems to work. But during perimenopause, this can backfire and increase symptoms  This stage of life often feels chaotic with your changing body, weight is creeping on despite no big changes in your diet, and you feel more inflamed, more tired, and less in control. ⠀ Fasting can be another stress your already stressed body doesn’t need. Instead of helping, it may leave you more exhausted with little to no shift in weight. ⠀ Now is the time to nourish and care for your body during this transition, not deprive it. ⠀ I like to reframe this time around nourishing your body with what it truly needs so you are ❤️Lowering inflammation ❤️Supporting your detox pathways ❤️Maintaining muscle ❤️Reducing cortisol
❤️Supporting energy and your metabolic health

You can do all of this whilst supporting your weight without extreme restriction.
If you need some help, book in a free 15 min call with me

15/05/2025

Perimenopause can feel like a rollercoaster. The fatigue, mood swings, sleepless nights, bloating — and all the other symptoms. 
Staying on track with eating the right way can feel really hard.

Your diet, the health of your gut and how you look after yourself can have a profound effect on how you experience perimenopause

So many women I work with tell me they feel like they’re stuck in a rut, going through the motions, running on empty, and waiting for the next “reset” just to feel like themselves again.

But what if you didn’t need a reset every few months?

✨ What if you knew which foods and eating patterns actually give YOU more energy, better moods, and balanced blood sugar while also supporting YOUR gut health? ✨ What if YOU knew exactly what to do (and how to do it), with the support and accountability to make it feel achievable?

That’s exactly what we focus on when you work with me. I focus on YOU and what YOUR body needs
You’ll stop guessing, you will know how to be consistent and it will feel effortless. You will experience fewer symptoms, increase your energy, and support your digestion, sleep, and mood.

If this speaks to how you’re feeling and you’re ready for a strategy that actually works
Book a FREE 15-minute chat to see how I can help.

19/03/2025

Your gut health is at the core of everything—mood, sleep, skin, weight, and inflammation and so much more. And during perimenopause, when so much is changing, your gut needs extra care and support

Nourishing and supporting the gut the right way can help ease symptoms and create a smoother Perimenopaise transition whilst also supporting your health

Once you support your gut, your gut and your whole body will support you right back

If you need help with your changing gut health and digestion please book in for a free discovery chat 😊

Address

Mornington Peninsula
Mount Eliza, VIC
3930

Website

http://www.alisontehan.com/

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