BalanceYou - Mediumship, Spiritual Counselling, Healing and Workshops

22/08/2025

You don’t need anyone’s permission to be free. Imagine what life could feel like if you stopped letting other people’s opinions: or your own old stories; hold you back. Real freedom is letting go of the past, dropping the weight of “shoulds,” and daring to listen to what your spirit truly wants.
At BalanceYou, I’m here to support you as you break free from expectations and step boldly into the life you’re meant for. If you’re ready to live for yourself and follow what lights you up, visit my website, book a session, or send me a message for a chat.
Give yourself permission to be free. Your spirit already knows the way.

21/08/2025

Bravery isn’t about grand gestures or measuring your struggles against someone else’s. True courage is found in being honest with yourself, showing up with heart, and facing your own challenges: no matter how big or small they may seem. Your journey is unique, and every step you take matters, even if no one else sees it.
You don’t have to justify your struggles or compare your pain to others. At BalanceYou, I’m here to walk beside you as you honour your own path, with honesty and compassion.
If you’re ready to face your challenges with heart and find your next step, visit my website, book a session, or send me a message for a chat. Your bravery begins with being true to yourself.
Start your journey here

17/08/2025

You don’t have to wait for perfect clarity before you move forward. Sometimes, the answers only reveal themselves once you take that first step. Growth isn’t about standing still or waiting for everything to line up: it’s about trusting yourself enough to keep going, even when the way isn’t clear.

At BalanceYou, I’m here to support you as you find your footing and discover your next direction, one step at a time. Every bit of progress matters, and every moment of uncertainty is an invitation to learn more about yourself.

If you’re ready to stop waiting and start moving toward the life you want, visit our website, book a session, or send me a message for a chat. Clarity often comes with action: let’s take that step together.

15/08/2025

It’s so easy to get stuck playing the roles we’ve always played - caretaker, achiever, peacekeeper, or the one who always has it together. But I’ve learned that those old roles can hold us back from becoming who we’re truly meant to be. Real growth happens when we let go of the masks and show up honestly, even when it feels unfamiliar or a little scary.

At BalanceYou, I’m here to support you as you start living for your own truth and possibility: not just the expectations of others. If you’re ready to step into who you really are (and who you’re becoming), I’d love to walk this journey with you.

Your next chapter is waiting. Visit my website, book a session, or send me a message for a chat. It’s time to live honestly - for you. If you don't, the world misses out.

mediumship, emotional healing and spiritual counselling

12/08/2025

Starting something new can feel daunting. The unknown is uncomfortable, and it’s so easy to talk yourself out of taking that first step. But here’s the truth: every breakthrough, every moment of growth, begins with a bit of uncertainty and a lot of courage. Come on in and find out your next step

08/08/2025

It’s easy to lose yourself trying to fit in, saying yes when you mean no, or shrinking your dreams just to feel accepted. But true belonging never asks you to sacrifice your spirit. The world needs your real voice- your hopes, your boundaries, your unique gifts.
At BalanceYou, reconnect with who you truly are, beyond the roles and expectations. Here, you can let go of the need to please and start living in a way that’s true to your heart.
If you’re ready to stop trading your happiness for acceptance, I invite you to visit our website, book a session, or send me a message for a chat. You deserve to belong to yourself first

06/08/2025

Every journey, whether it’s across continents or deep within yourself, changes you. When you step into the unknown, chase new experiences, or bravely face your own growth, you don’t just collect memories for yourself. You become a living example of what’s possible.

The truth is, your courage to learn, and to grow doesn’t just transform your life; it lights the way for the people you care about. Your willingness to stretch, to heal, and to explore gives others permission to do the same. Sometimes, the boldest thing you can do for your loved ones is to keep growing for you.

At BalanceYou, I believe that your adventure
; inside and out: has a ripple effect. If you’re ready to nourish your spirit, gain clarity, and inspire those around you, let’s take that next step together.

Visit our website, book a session, or send me a message for a chat. Grow for yourself, and watch how it inspires everyone you love.

04/08/2025

Being vulnerable isn’t a weakness—it’s the bravest thing you can do. When you allow yourself to feel, to be honest about what’s really going on, you open the door to real healing and meaningful connection. Growth begins the moment you choose to show up as your whole self, not just the polished version the world expects.

At BalanceYou your vulnerability is honoured and your story matters. If you’re ready to take that next brave step—whether it’s reaching out for guidance, booking a session, or simply starting a conversation—I’m here to walk beside you.

Visit our website, book a session, or send me a message for a chat. Your journey back to yourself starts with a single, courageous moment.

01/08/2025

So often, we look outside ourselves for validation -waiting for someone else to tell us we’re enough. But true peace comes from finding acceptance within. When you honour your own feelings, stories, and strengths, you unlock a sense of freedom that no one else can give you.

At BalanceYou, I offer a welcoming space to help you reconnect with your true self. Here, you can let go of judgment, embrace your journey, and discover the quiet confidence that comes from being at home in your own skin.

If you’re ready to experience the power of self-acceptance, I invite you to visit our website, book a session, or send me a message for a chat. Your next chapter begins with saying yes to yourself.

30/07/2025

we all have beliefs and assumptions running quietly in the background - stories we picked up as kids, ideas we absorbed from others, patterns we barely notice. Sometimes, those old beliefs are what keep us feeling stuck, anxious, or out of alignment with who we really are. The truth is, real change doesn’t just happen by trying harder on the surface: it starts by gently exploring what’s underneath= the context of your life matters as much as the current content of it.

At BalanceYou, I offer a supportive space to help you look at those deeper layers with compassion and curiosity. If you’re ready to let go of what no longer serves you and discover what’s truly possible, I invite you to reach out, book a session, or send me a message for a chat.

Your next chapter could begin with a single, honest conversation. A mediumship reading for clarity, spiritual counselling to map a path forward or Hahnemann healing to bring back balance to the emotions.

28/07/2025

28/07/2025

Perfection is a myth that keeps us stuck, silent, and forever waiting for the “right” moment. The truth? You don’t have to have it all figured out to take a step forward. Growth is messy, real, and beautifully imperfect - and so are you.

Working with me, Sonia, you can show up as you are, doubts and all. You’re allowed to stumble, to try, to learn, and to begin again. Sometimes the bravest thing you can do is give yourself permission to be human.

Ready to trade perfection for progress? Visit our website to book a session, or send me a message for a chat. Your next chapter doesn’t need to be perfect- it just needs to start.