BalanceYou - Mediumship, Spiritual Counselling, Healing and Workshops

23/02/2026

18/02/2026

18/02/2026

what if letting go is your most radical act of self-care?

We hold onto so much -old stories, roles that shrink us, habits that keep us small. But what if today, you gave yourself permission to release what no longer serves you?

At Balance You, we believe transformation begins the moment you choose authenticity over expectation, clarity over confusion, and connection over isolation.
It’s not about being perfect: it’s about being real, honest, and brave enough to make space for what truly lights you up.

Let go.
Of the noise, the “shoulds,” the outdated beliefs.
Open the door for the woman you’re becoming : bold, self-aware, and deeply connected to her own wellbeing.

You deserve a life that feels like yours.
Ready to reclaim your clarity?
Let’s do this, together.

17/02/2026

Are you on track? A mediumship reading can really help with clarity about your life and where your choices are currently taking you.

And I don’t mean KPIs
Here’s a wilder question: How would you actually know?
If your answer is just “I’m busier than ever,” or “My inbox is overflowing,” maybe it’s time for a rethink. For me, the real test is whether I’m living up to the standards set by my values—and whether I’m actually growing in love. (Yes, I said love. Stay with me.)

Love isn’t just for poets; it’s the opposite of all the stuff that drags us down—selfishness, jealousy, backroom politics, endless competition. Are you more generous than you were last year? Are you less reactive, more open? Do you leave people feeling a bit lighter after they’ve connected with you? Do you invite connection or retract from it?

I reckon that’s a good deal of how you know you’re on track.
Not by ticking off another task, but by noticing if you’re becoming less about “me” and more about “we.”
If your standards are rooted in your values, and you’re measuring growth in connection, kindness, and love, you’re probably moving in the right direction—even if your inbox is still a mess.
So, are you on track? Or just busy?

Maybe if you aren't sure, now would be a good time for a mediumship reading - my guide will give you a good dose of clarity and a plan for where to focus in life to get back on track, where you should be, or the confidence to build on where you are right now. inbox me for details or book here: www.balanceyou.au

17/02/2026

Welcome, seekers of personal growth, clarity and balance!

If you’re seeking clarity or a deeper understanding of yourself and your life’s path, a mediumship reading can be a truly transformative experience. These sessions are insightful, and designed to help you reconnect with who you are, understand your patterns, and give the information to help you to decide how to clear away what’s holding you back.

Whether you’re navigating life’s challenges, relationships, family dynamics, or searching for more happiness and direction, I hold this space with compassion and care. If you would like to, you’re also able to receive messages from loved ones who have passed - always at your choosing.

Every question is welcome here. You’ll be in a safe, ethical, and confidential space, where integrity and genuine care are at the heart of everything I do.

People come for readings to rediscover themselves, understand their behaviors, release old blockages, find new clarity, and sometimes to feel the presence of loved ones who have crossed over to spirit.

As a medium, I am trained to connect authentically and energetically - serving as a clear bridge between the spiritual world and you. No tools, just pure connection, presence, and respect for your unique journey. It’s a deeply intimate and uplifting experience.

You’ll leave with fresh perspectives, greater self-understanding, and new insights into your relationships and life direction - often discovering possibilities you hadn’t considered before.

You are warmly invited to join me for a reading in person at our nurturing Mount Eliza clinic, or via Zoom from anywhere in the world. If you’re in a different timezone or can’t find a suitable time on the booking form, just reach out - we’ll do our best to find a moment that works for both of us.

Book your session at www.balanceyou.au. I would be honored to walk this path with you.

With love,
Sonia

Proudly accredited to exacting standards, including weekly professional development and supervision by the , to ensure you walk away with information that makes sense, and you can trust.

Experience real growth with BalanceYou. Specialising in mediumship, spiritual surgery, and emotional healing—online or in Mount Eliza. Move through life’s challenges with expert support and spiritual insight. Book your free clarity call and start your journey to transformation today. ​

17/02/2026

When you choose to love yourself, from then on every decision is pretty easy. Love means you can only choose growth.

17/02/2026

Mediumship is an art performed for thousands of years, all over the world. A reading is a way to get perspective, clarity and understanding about who you are, who you are being called to be, and a pathway to get there. Being an accredited medium means you can have faith that the information you get is accurate - becasue I sit circle each week and practice with other mediums, under guidance of my experienced and globally recognised teachers, Ian and Pearl Rogers from Sphinx Spiritual. This way of learning is a bit like professional supervision - and its the way I have moved to deeply impactful, honest and evidentiary readings. You wont walk away with a sort of idea of a vague pattern - you will walk away with clear information that makes sense to you - so that your choices in life can be stronger, and based on more self understanding. A mediumship reading is more than connecting with loved ones in spirit, it’s a way to uniquely identify a path forward in life, with the medium as the mid point between the spirit world and you, so you can have a conversation in real time that brings you true balance and perspective

08/01/2026

26/11/2025

It took me years to realise this…

Most people aren’t heartbroken because they miss “them”
They’re heartbroken because they lost themselves in the relationship.

Heartache isn’t just “getting over” a person.
It’s about what that relationship did to your identity
who you became to keep the peace,
what you abandoned to be loved,
the parts of you that went quiet so they’d stay.

You can read every breakup book and listen to every podcast…
but information doesn’t heal heartbreak.

Emotion does.
Truth does.
Spirit does.

That’s why spiritual emotional healing and a mediumship reading can catapult your healing.

In session we don’t just talk about the breakup –
we look at the impact:
- What this relationship did to your sense of self
- The old family and relationship wounds it ripped open
- The beliefs about love and worth you unconsciously agreed to

Then we work to clear the emotional and energetic imprint,
and reconnect you with who you really are :
so you can move forward feeling clearer, stronger, and ready to love again
without losing yourself.

If you’re “over them” but still not okay inside,
this work is for you.

🕊️ Spiritual healing + mediumship for heartache
💔 Ready to move forward faster?
Tap the link in my bio or DM me “HEART” and I’ll send you the details.