Bodybump

22/01/2026

Counselling & Therapy | Mornington Peninsula 🌿

Hi, I’m Jo.
Life can be tough — full of curve balls, ups and downs, and moments where you just need support.

I offer warm, compassionate counselling using CBT with a solution-focused approach, providing space to vent and practical strategies to help life feel more manageable again.

✨ Now taking bookings
📍 Bundle House, Mornington
🗓 Starting Thursday Feb 5

Supporting women with midlife & perimenopause, grief & loss, pre/postnatal mental health (COPE accredited), anxiety, depression, AOD, and LGBTIQ+ challenges.

📩 DM me or head over to and click link in bio

13/01/2026

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Perinatal Mental Health Wellbeing Workshop
🗓 Sat 21 Feb | ⏰ 1–4pm
📍 The Bays Hospital, Mornington

New parenthood isn’t always easy — and you don’t have to do it alone.
Join us for a practical, supportive afternoon focused on perinatal mental wellbeing.

💬 Real conversations
🧠 Practical mental health tools
🤍 Meet other new & expectant parents

Partners welcome
🎟 $40 per ticket (with all proceeds going to local charity )

Link to book in bio

12/01/2026

NEW Strength & Stability Class – Starting Thursday 5th February 💪

Looking to feel stronger, more stable and confident in your body?
This Strength & Stability class is designed to help you build muscle, improve balance, and support long-term joint and bone health — all in a small, supportive group environment.

🗓 Thursdays (month block)
⏰ 5:30 – 6:30 pm
📍 Bundle House, Tanti Avenue, Mornington
💰 $140 for the block

Perfect for women wanting to:
✔ Build strength safely
✔ Improve stability and balance
✔ Learn correct technique with expert guidance
✔ Feel supported and encouraged

Spaces are limited. Message me to secure your spot 💬

04/01/2026

Perinatal mental health wellbeing workshop
Change of date!
Now 21/2/26
Link to book in bio

04/01/2026

Silly me - organising a workshop over the Australia Day long weekend.
New date is Saturday 21st February 1-4pm at Suite 8 at The Bays Hospital.
Link to book in bio

29/12/2025

Exciting news

Prenatal, postnatal, mums and bubs, clinical, strength… you name it, we are scheduling it!
Stay tuned for class schedule ✨

22/11/2025

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You might start seeing these pop up around the Pen….
100% of ticket sales go to and they kindly subsidise the ticket prices too.
Spend an afternoon with clinicians Jo Ford and Anthony Aliotta at The Bays Hospital in Mornington, talking all things mental health before Bub arrives and beyond. A perfect opportunity to meet other expectant mums or new mums. You don’t have to be having your baby at The Bays to attend.
Partners welcome to book too.
Link in bio

20/11/2025

Loved catching up with Georgia from to chat about our perinatal mental health workshop in January - which will be here in a flash!
Partners welcome but you can come without a partner.
It’s a fairly small group so if you’re keen get in quick.
Link in bio

19/11/2025

Jan 24th 1-4pm 2026
Perinatal Mental Health Wellbeing Day
Suite 8
The Bays Hospital in Mornington
$40 per ticket
Link in bio

10/11/2025

Partners welcome too!
Small group (max 9 couples)
Come and share an afternoon with mental health clinicians Jo Ford and Anthony Alliota as they talk all things mental health during pregnancy and baby’s first 12 months.
$40 pp kindly subsidised by
Link to book in bio

07/11/2025

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Are you pregnant or post natal? This mental health workshop helps new mums (or mums to be) and partners navigate the mental health challenges that can occur during the perinatal period.
With clinicians Jo Ford and Anthony Alliota.
Tickets are $40 and ALL proceeds go to who kindly support and subsidise these events.
Link to book in bio

22/10/2025

The wait is over! Today is the day… Babes Giving Day 2025 has begun, and we’re inviting you to be part of something life-changing.

And we have a nice surprise…. every dollar donated from now (up to $20K) will be doubled thanks to some incredible matched giving partners. Every day, mums walk through our doors feeling isolated, anxious, and unsure how they’ll cope. Today, you can make sure they don’t face motherhood alone.

$50 provides two women with a pregnancy pack - A comforting bundle of essentials to support a woman through pregnancy, reminding her she’s not alone from the very beginning.
$100 provides two women with a new mama basket - Filled with both nurturing and practical items, this basket helps a new mum recover from birth, feel cared for, and start her parenting journey with dignity.
$140 provides two women with a nappy hospital bag - A ready-to-go bag with nappies and newborn clothes and necessities, easing the stress of hospital stays and giving mum one less thing to worry about when the baby arrives.Get in quick before the matched funding runs out!

Together, we can make sure no mum faces motherhood alone.