Bodybump

Bodybump offers pregnancy-specific exercise classes on the Mornington Peninsula.

Bodybump provides pregnancy exercise classes including pregnancy specific aqua classes on the Mornington Peninsula.

10/05/2026

There’s something really special about having a daughter you can move through life with.
Morning coffees, yoga mats side by side, Pilates classes, chats in the car, reminiscing about childhood , laughs and life.
One minute you’re holding their little hand, pushing them on swings for hours on end, sitting on the end of their end during those tricky teenage age years, the next you’re talking about life over a mâcha latte and chai after yoga.
Lily you are a total joy and I will always love you to the moon and back.
Thank you for spoiling me this Mother’s Day.

30/04/2026

Becoming a parent changes everything including your relationship. Intimacy with you partner can get placed on the back burner for quite some time!
As Esther Perel famously said in her TED Talk The Secret to Desire in a Long-Term Relationship:
“Why does s*x make babies… and babies spell erotic disaster in couples?”

The whole motherhood journey brings huge physical, emotional and psychological shifts. Many women say they feel like a different version of themselves especially when it comes to intimacy.
And you’re not alone. Research from The Gottman Institute shows that around two-thirds of couples experience a drop in relationship satisfaction within the first three years of having a child.
This is common. It’s normal. And it’s something you can work through, with the right support, understanding and communication.
I’m available Thursdays 1-5 pm at Bundle House in Mornington.

29/04/2026

Looking forward to being part of this fantastic course at Bundle Women's Health in Mornington.

20/04/2026

💪 Strength & Stability Class – May block 💪

Looking to feel stronger, more stable and confident in your body?
This Strength & Stability class is designed to help you build muscle, improve balance, and support long-term joint and bone health — all in a small, supportive group environment.

🗓 Thursdays (month block)
⏰ 5:30 – 6:30 pm
📍 Bundle House, Tanti Avenue, Mornington
💰 $140 for the block

Perfect for women wanting to:
✔ Build strength safely
✔ Improve stability and balance
✔ Learn correct technique with expert guidance
✔ Feel supported and encouraged

Spaces are limited. Message me to secure your spot 💬

24/03/2026

Relationships can be one of the most meaningful parts of our lives and also one of the most challenging.

If you’re feeling disconnected, unheard, stuck in the same arguments, or questioning where things are heading then you’re not alone. Many women I work with are navigating relationship struggles while also juggling work, family and their own emotional wellbeing.

Counselling offers a supportive, non-judgmental space to:
• Explore patterns in your relationship
• Rebuild communication and connection
• Strengthen boundaries and self-worth
• Gain clarity about what you truly need

Whether you’re wanting to repair, redefine, or simply understand your relationship more deeply you don’t have to do it on your own.

I offer counselling every Thursday 1-4pm at Bundle House, Tanti Ave in Mornington. To book head over to and click on the link in the bio

12/02/2026

Week 2/4 of Bundle’s Strength and Stability Class.
💪 Let’s talk deadlifts…
Deadlifts are one of the best exercises for women in menopause because they build muscle, protect bone density, support metabolism, and strengthen the posterior chain (glutes, hamstrings and back) all areas that naturally weaken as oestrogen declines. They also improve posture and functional strength for everyday tasks like lifting groceries or grandchildren. Many women feel afraid of deadlifts because they’ve been told they’re “bad for your back,” look intimidating, or worry about getting bulky. In reality, when taught with good technique and appropriate weight, deadlifts are safe, empowering, and one of the most effective tools for staying strong and confident through midlife.
Bookings will open for the March block very soon.

02/02/2026

Looking forward to seeing clients in this gorgeous space from Thursday 5th. Registered with the Australian College of Counsellors I see all things women’s health.
PM for link to book

30/01/2026

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A huge thanks to local charity for subsidising this popular event.
The $40 donation goes directly to the amazing work that Georgia and her team do to support mental health in our community.
Link to book in bio

27/01/2026

Thrilled to be part of this amazing service for women.
I will be offering counselling and a strength & stability class in Thursdays at this gorgeous new space.

22/01/2026

Counselling & Therapy | Mornington Peninsula 🌿

Hi, I’m Jo.
Life can be tough — full of curve balls, ups and downs, and moments where you just need support.

I offer warm, compassionate counselling using CBT with a solution-focused approach, providing space to vent and practical strategies to help life feel more manageable again.

✨ Now taking bookings
📍 Bundle House, Mornington
🗓 Starting Thursday Feb 5

Supporting women with midlife & perimenopause, grief & loss, pre/postnatal mental health (COPE accredited), anxiety, depression, AOD, and LGBTIQ+ challenges.

📩 DM me or head over to and click link in bio

13/01/2026

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Perinatal Mental Health Wellbeing Workshop
🗓 Sat 21 Feb | ⏰ 1–4pm
📍 The Bays Hospital, Mornington

New parenthood isn’t always easy — and you don’t have to do it alone.
Join us for a practical, supportive afternoon focused on perinatal mental wellbeing.

💬 Real conversations
🧠 Practical mental health tools
🤍 Meet other new & expectant parents

Partners welcome
🎟 $40 per ticket (with all proceeds going to local charity )

Link to book in bio

Address

Mount Eliza, VIC

Website

http://www.bodybump.com.au/

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