Bodybump

Bodybump offers pregnancy-specific exercise classes on the Mornington Peninsula.

Bodybump provides pregnancy exercise classes including pregnancy specific aqua classes on the Mornington Peninsula.

22/10/2025

The wait is over! Today is the day… Babes Giving Day 2025 has begun, and we’re inviting you to be part of something life-changing.

And we have a nice surprise…. every dollar donated from now (up to $20K) will be doubled thanks to some incredible matched giving partners. Every day, mums walk through our doors feeling isolated, anxious, and unsure how they’ll cope. Today, you can make sure they don’t face motherhood alone.

$50 provides two women with a pregnancy pack - A comforting bundle of essentials to support a woman through pregnancy, reminding her she’s not alone from the very beginning.
$100 provides two women with a new mama basket - Filled with both nurturing and practical items, this basket helps a new mum recover from birth, feel cared for, and start her parenting journey with dignity.
$140 provides two women with a nappy hospital bag - A ready-to-go bag with nappies and newborn clothes and necessities, easing the stress of hospital stays and giving mum one less thing to worry about when the baby arrives.Get in quick before the matched funding runs out!

Together, we can make sure no mum faces motherhood alone.

25/09/2025

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Pregnancy brings many changes. My perinatal counselling offers gentle guidance, emotional support, and a safe space to share your worries—helping you feel calmer, stronger, and more confident on your journey to motherhood.
You often just need a couple of sessions.
PM me if you’re interested.
Mount Eliza/Mornington location

07/08/2025

🌿 Perinatal Counselling with Jo Ford 🌿
Supporting you through pregnancy, birth and beyond.

Pregnancy and early parenthood are times of profound change — physically, emotionally, and socially. Whether you’re feeling anxious, overwhelmed, grieving, or simply needing space to process the rollercoaster of it all, you’re not alone.

As a qualified counsellor and mother myself, I offer a warm, non-judgemental space where you can talk freely about your experiences — from fertility challenges and birth trauma to identity shifts and relationship changes.

I work with:
🤍 Expecting parents
🤍 New mums
🤍 Those navigating loss or uncertainty
🤍 Parents adjusting to life with a newborn or young child

You deserve support — not just for your baby, but for you.

🕊️ Private, compassionate counselling in a calm, natural setting in Mount Eliza or at The Bays Hospital in Mornington.

05/07/2025

🤰 Pregnancy isn’t always glowing skin and baby kicks.
It can also be sleepless nights, overwhelming emotions, and silent fears.

Your mental health matters just as much as your physical health.
Be kind to yourself. Ask for help. You’re not alone 💛

17/06/2025

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I’m now taking bookings for counselling at my therapy space in Mount Eliza and at The Bays Hospital in Mornington.
$150
$300 for 3 x 1 hr sessions which you can use pre/post natal
My colleague Anthony .counselling is offering the same for new dads and dads to be ❤️

10/06/2025

New dads, your mental health matters too.
💙

While the focus is often on mums during the postnatal period, 1 in 10 dads will experience mental health struggles after the birth of their baby.

Adjusting to fatherhood can be overwhelming, emotional, and exhausting — and that’s okay. You’re not alone, and you don’t have to push through in silence.

✅ Talk to someone you trust
✅ Reach out to a GP or counsellor
✅ Prioritise rest, connection, and support

Strong dads seek help when they need it.
Let’s break the stigma. 💬

Speak to perinatal mental health clinician Anthony at .counselling about arranging some 1:1 sessions with your partner.

04/06/2025

Hello Fridays!
I am now taking on clients on Fridays too! Either at The Bays Hospital in Mornington or my Mount Eliza therapy space.
WINTER SPECIAL 3 x 60 min sessions for $320
PM me for more details

03/06/2025

Something very exciting coming your way in a few months at The Bays Hospital in Mornington.
Join me, Jo Ford, and obstetrician Dr Emily Fiske, together with other perinatal clinicians at our very unique antenatal course.
counselling

30/05/2025

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Our next perinatal mental health workshop will be held on Saturday 23rd August 2025 (1-4pm) at The Bays Hospital in Mornington. This is a FREE event, sponsored by and is facilitated by perinatal mental clinician Jo Ford.
Bookings will open soon, so keep your eyes peeled.
The event is for pregnant women and post natal (up to 12 months).

25/05/2025

I mentioned this AMAZING free drop in yesterday. I personally know these incredible women that do so much in the perinatal space. Plus I’ve been too so know how great it is…..

Frankston South Early Parenting drop-in Group.
Every Tuesday (during term time) 11.30 - 2pm

📍Frankston South Community & recreation Centre

Our reassuring & friendly team of volunteer health professionals offer FREE support on pregnancy, feeding, birth recovery, mental health, and of course… attachment focused sleep advice. We also have scales if you’d like to weigh your baby, too.

✅️ Plenty of parking
✅️ Onsite café for a cuppa and a chat
✅️ Fully stroller & wheelchair accessible

No appointment needed.
Free entry.
All welcome. 🌈

24/05/2025

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A great workshop with an amazing bunch of women, talking all things perinatal mental health.
Anthony from .counselling offered an invaluable insight into fatherhood which was so useful to hear.
Next workshop will be in 2-3 months so watch this space.
Of course none of this is possible without and their ongoing encouragement and support.

13/05/2025

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Not long until we hold our FREE perinatal mental health wellbeing day. Due to space, this one is just for new and expectant mums. Hopefully next time we can include new and expectant dads and other partners…..
The workshop is currently full but there is a waitlist so hop onto link in bio on the page.
As always, a huge thank you to the wonderful team at who do so much great work in our community.
❤️

Address

Mount Eliza, VIC

Website

http://www.bodybump.com.au/

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