Vita Healthcare

22/08/2025

🌟 Fun Fact Friday! 🌟

Did you know your brain has its own set of “batteries”? 🔋
They’re called mitochondria, and they don’t just power your cells; they play a HUGE role in mood, memory, energy, and resilience.

When your mitochondria are run down, you might feel it as:
😴 Fatigue
🌫️ Brain fog
😔 Low mood
😣 Struggling to cope with stress

The good news? You can recharge your brain’s batteries! ⚡
Here are 4 ways:
✅ Move your body (exercise = new mitochondria!)
✅ Eat smart (omega-3s, vitamins, good fats)
✅ Sleep & de-stress (repair mode for your brain)
✅ Certain supplements & treatments can also help

🎥 Check out this short video to learn more.

https://youtu.be/z_3xypCLIF8?si=bnVhtxVh2rE-_laT

Share this with someone who could use a little brain-boost today 🧠✨

08/08/2025

😴 Up to 80% of people with ADHD struggle with sleep. It’s more than just restlessness; ADHD can throw off your body’s sleep rhythm, making it hard to fall asleep, stay asleep, or feel rested in the morning.

Poor sleep can make ADHD symptoms worse, affecting focus, mood, and energy.

Common issues include:
✅ Staying up too late (night owl habits)
✅ Restless legs or racing thoughts
✅ Trouble falling asleep
✅ Sleep disruption from medications

What can help:
✅ Stick to a regular sleep schedule
✅ Avoid screens and caffeine at night
✅ Wind down with calming activities
✅ See your GP for advice -treatment options like melatonin, iron, or adjusting your meds may help

Better sleep can be life-changing. Don’t ignore it: talk to your GP and get support.

🎥 Watch this quick explainer: https://psychscenehub.com/video/adhd-and-sleep-disturbances/

Most ADHD treatment failures stem not from medication but overlooked sleep disturbances. Dr Sanil Rege reveals how understanding and managing the ADHD-sleep connection can unlock better outcomes. Discover practical clinical strategies to identify and treat sleep issues in ADHD patients.

07/08/2025

💬 What is PTSD really, and how do we treat it better today?
Many people think PTSD (Post-Traumatic Stress Disorder) is just about “bad memories” after trauma. But there’s a lot more to it. Understanding it better means more effective help.

Dr Sanil Rege, psychiatrist and founder of Vita Health Care, recently shared a powerful update on what we now know about PTSD. Here are the key takeaways:

🔍 1. PTSD affects the brain, not just the mind
PTSD can change how the brain works, especially parts that handle memory, emotions, and fear. That’s why people might feel on edge, numb, or easily overwhelmed long after the trauma has passed.

🧠 2. Everyone experiences trauma differently
Not everyone who goes through something traumatic will get PTSD. It depends on many things, like your past experiences, support network, genetics, and even how your brain processes stress.

💡 3. Treatment needs to fit the person, not just the diagnosis
There’s no “one-size-fits-all” solution. Some people respond well to talk therapy, others may benefit from medication, and some need support with sleep, relationships, or body-based therapies.

✅ The good news?
PTSD is treatable. And the more we understand the science behind it, the more we can help people recover, not just cope.

If you or someone you care about is struggling after trauma, you're not alone. Help is here when you’re ready. 💙

📍Learn more or reach out to our team at vitahealthcare.com.au
📩 Email us: referrals@vitahealthcare.com.au
👩‍⚕️ Also see your GP — they’re a great place to start.
🔗 Full article by Dr Rege: https://psychscenehub.com/psychinsights/advances-posttraumatic-stress-disorder-ptsd/

This article explores Posttraumatic Stress Disorder (PTSD), a complex and heterogeneous condition involving distinct neurocircuit alterations impacting emotion, memory, and arousal regulation. It provides a comprehensive overview of the disorder’s pathophysiology, diagnostic complexities, and evid...

10/06/2025

💬 Feeling overwhelmed or just need someone to talk to?
Telehealth psychology appointments are available, with spots as early as this Thursday or Friday.

If you have a Mental Health Treatment Plan, we’ll review your referral so you can access a Medicare rebate. No referral? That’s okay, simply call or email us to share what kind of support you're looking for, and we’ll help match you with the right psychologist.

When you're ready, we’re here to help you get started.

📞 5972 2444
📧 referrals@vitahealthcare.com.au

Vita Health Care – Here when you need us.

08/05/2025

Away from the clinic, but making a big difference at the 2025 RANZCP Congress ✨
Dr Dhara Perera shared her insights on setting up a psychodynamic psychotherapy practice — blending deep theory with real-world care 🧠

❤️Proud to have her representing us on a national stage!

07/05/2025

🧠 Psychology appointments now available
📍 Mount Eliza & Telehealth

We know how hard it can be to reach out — and how important it is to feel heard and supported. Some of our psychologists have new openings, with appointments available within a week.

Whether you're feeling overwhelmed, navigating a diagnosis, or just need someone to talk to — we’re here.

Our team supports a wide range of concerns, including:
🌿 Autism Spectrum Disorder (ASD)
🌿 ADHD & Neurodivergence
🌿 Trauma & PTSD
🌿 Anxiety, OCD & Mood challenges
🌿 Stress, burnout, and life transitions

📩 To get started, just email us at:
referrals@vitahealthcare.com.au

💡No referral? No problem.
You can still access support privately, with or without private health insurance.

You don’t have to figure it all out alone — we’re here to help.

07/05/2025

🧠 Dr. Sanil Rege spoke at the RANZCP Congress 2025 this week, sharing insights at the packed Sleep Workshop with 100+ psychiatrists.

His talk, “Sleep First”, focused on how sleep impacts mental health — and how medications can help or hinder recovery.

💤 Key points:
• Sleep isn’t just sedation — true rest means healthy sleep cycles
• Different sleep issues need tailored treatment
• Medications can affect sleep more than we think
• Sleep changes can signal relapse

✨ Sleep is a foundation for emotional wellbeing.

📩 Struggling with sleep?
Talk to your GP or email us:
📧 referrals@vitahealthcare.com.au

06/05/2025

🧠 Starting Your Journey: What a Referral to Vita Healthcare Involves

The details in your referral help us match you with the right clinician as efficiently as possible. If you're planning to see a psychiatrist at Vita Healthcare, here’s how you and your GP can help make sure we have what we need from the start.

📎 What Makes a Helpful Referral

✅ Why You're Being Referred
Is your GP looking for long-term care or just a one-off opinion and report? Knowing this helps us allocate the right clinician.

✅ A Summary of What’s Going On
A brief outline of your symptoms, life context (e.g., stress, trauma), and any current safety concerns gives us a better understanding of how to support you.

✅ Your Mental Health History
Including current medications, previous psychiatric care, and any support from psychologists or other providers gives us a helpful background.

✅ Other Clinician Input
If someone else (like a psychologist or specialist) suggested you be referred, it’s useful to include their input too.

✅ Urgency
If your referral is marked as urgent, please note that Vita Healthcare is not an emergency service. If there are immediate risks, it’s important to contact your local mental health triage or CAT team for fast support.

✅ Understanding the Referral

It helps if you know:

Why you are being referred

What psychiatry can offer

How Medicare rebates work for specialist care

📧 Sending Referrals
Referrals can be emailed directly to: referrals@vitahealthcare.com.au

📞 Need Help or Have Questions?
If you're unsure about what to include or need guidance, you or your GP are welcome to contact our team — we're happy to help.

17/04/2025

📣 Easter Break Notice 🐣

Vita will be closed over the Easter break, and we’ll reopen on Tuesday, 22nd April.

Please note that emails are not monitored during this period. For urgent matters, contact 000 or visit your nearest Urgent Care Clinic.

✨ The holiday season can be a challenging time for many. A few gentle reminders for looking after your wellbeing:

Keep a simple routine where possible

Give yourself permission to rest

Take small steps to care for your body and mind

If you need support over the break, you’re not alone. These services are here 24/7:

📞 Lifeline – 13 11 14
📞 Beyond Blue – 1300 22 4636
📞 Su***de Call Back Service – 1300 659 467
📞 Kids Helpline – 1800 55 1800

Wishing you a gentle and safe Easter 🕊️

13/04/2025

🌿 Feeling overwhelmed, emotionally drained, or stuck in survival mode?

🎥 In this short clip, Dr Sanil Rege, Consultant Psychiatrist at Vita Healthcare, shares:

💡 10 Signs You Might Be Stuck in Psychological Survival Mode
+ how understanding your emotional patterns can help you move towards growth and healing.

These signs might include:
❤️‍🩹 Difficulty managing emotions
🌀 Constant self-doubt
💔 Feeling disconnected from others
⚡ Emotional chaos in relationships
🔒 Struggling to trust

🌱 At Vita Healthcare, you don’t have to navigate this alone.

Our passionate team of:
🧠 Psychologists
💬 Psychiatrists

are here to support you in taking the next step towards a healthier, more connected life.

✔️ What to do next:
👩‍⚕️ Speak with your GP for a referral
📧 Or contact us directly at: referrals@vitahealthcare.com.au

🎬 Watch the full video here and take the first step towards emotional well-being 👇

https://psychscenehub.com/video/psychological-survival-mode-signs/

04/04/2025

💬 If you're finding it hard to cope with eating, body image, or food-related anxiety, please know you're not alone. Support is available, and help can start with a conversation with your GP.

Through the Eating Disorder Plan (EDP), people with a diagnosed eating disorder may be eligible for up to 40 Medicare-subsidised psychology sessions and 20 dietitian sessions over 12 months.

✨ This support begins with your GP, who can assess your situation and connect you with qualified professionals.

🩺 Who is eligible?

✅ You are eligible if you have a clinical diagnosis of Anorexia Nervosa.
🧠 If you have a diagnosis of Bulimia Nervosa, Binge Eating Disorder, or Other Specified Feeding and Eating Disorders (OSFED), your GP will assess a few additional criteria.

📍 At Vita Healthcare, we have psychologists who are trained and eligible to provide therapy under the EDP so you receive the relevant rebate.

🎥 Want to understand more about eating disorders and how they’re treated? Watch this thoughtful discussion between Dr. Sanil Rege and Professor Phillipa Hay, a leading researcher and clinician in the field:

👉 Eating Disorders in Psychiatry – Dr. Rege & Prof. Hay (PsychScene Hub)

https://psychscenehub.com/video/eating-disorders-in-psychiatry-conversations-with-prof-phillipa-hay-2/

📞 Need someone to talk to now?

Butterfly Foundation: 1800 33 4673

Lifeline (24/7): 13 11 14

Kids Helpline (ages 5–25): 1800 55 1800

🌐 Reach out to your GP or contact the clinic today to learn more.

In this video, Dr Sanil Rege and Prof Phillipa Hay discuss Eating disorders in Psychiatry covering Anorexia Nervosa, Bulimia Nervosa, BED.

02/04/2025

💓 Living in Love Mode: The Power of HeartMath® with Errol

What would life look like if we spent more time in love mode—feeling calm, connected, and aligned with our values?

Psychologist and accredited HeartMath® practitioner Errol helps clients access this tool using evidence-based, trauma-informed Heart-Brain Coherence® techniques developed by the HeartMath Institute (USA).

❤️HeartMath® is a science-backed approach designed to build emotional resilience by shifting us from stress responses into heart-centred states such as compassion, gratitude, and inner ease.

Whether you're experiencing anxiety or burnout or simply want to reconnect with yourself, Errol integrates psychological expertise with practical HeartMath® tools to promote long-term emotional well-being.

❤️ When we regulate from the heart, we don’t just cope—we thrive.

Book ONLINE:
https://healthengine.com.au/book/69759