Vita Healthcare

11/09/2025

💛 R U OK? Day reminder 💛
Here’s Tiana making sure we don’t just check in today - but every day.

Because life happens every day.
Because friends, family, colleagues go through ups & downs every day.

👉 Ask R U OK? not just on 11 Sept - but Any Day.

02/09/2025

This Women’s Health Week (1–5 September 2025) is about saying “YES” to your health and wellbeing. 💕 The 2025 theme is: ✨Say yes to you.✨

🌸 Premenstrual Dysphoric Disorder (PMDD): More than PMS 🌸

📊 PMDD affects about 3–8% of women and people who menstruate.
😔 Symptoms include severe mood swings, depression, anxiety, irritability, and physical pain.
⏱ Unlike PMS, symptoms appear in the luteal phase (before a period) and stop when menstruation begins.

👉 How to get help:
👩‍⚕️ A GP is the best first step. They can:
✔️ Assess your symptoms
✔️ Rule out other conditions
✔️ Connect you to effective treatments (SSRIs, hormonal options, or specialist referrals)

📖 To learn more, check out this article:
🔗 Hormones & Mental Illness: PMDD & Depression – Psych Scene Hub https://psychscenehub.com/video/hormones-mental-illness-women-pmdd-depression/

💪 Say yes to you this Women’s Health Week—track your symptoms, talk to your GP, and know that support is available. 🌿

💜 🙌 🧠 🌍

There are specific psychiatric illnesses that are hormone related: PMS, PMDD, Perimenopausal Depression / Late onset Borderline & Depression and the Pill

25/08/2025

🤯 Ever feel trapped in your own thoughts, replaying the same worries again and again? That’s overthinking — and it’s more than just “thinking a lot.”

🧠 Overthinking happens when brain networks that normally help us focus, daydream, and make decisions get out of sync. Instead of solving problems, your mind can get stuck in loops. This is common in anxiety, depression, ADHD, and even during times of high stress.

✨ The good news is there are ways out:
👩‍⚕️ Start with your GP – they can guide you on the right next steps.
🗣️ Talking to a psychologist can help you learn strategies (like CBT) to break thought cycles.
💊 Sometimes, seeing a psychiatrist alongside therapy can be useful if medication may help.
😴 And changes like improving sleep, reducing stress, and building healthy routines all make a difference.

If you’re struggling with overthinking, reaching out for support is the first step to finding some calm again. 🌿

🔗 Read more here: https://psychscenehub.com/video/neuroscience-of-overthinking/

Why do we overthink? Dr. Sanil Rege explains the neuroscience behind persistent thoughts, linking them to brain network imbalances and psychiatric conditions. Gain insights into cognitive dysregulation and discover practical strategies to shift from overthinking to clear thinking. Watch now for a sc...

22/08/2025

🌟 Fun Fact Friday! 🌟

Did you know your brain has its own set of “batteries”? 🔋
They’re called mitochondria, and they don’t just power your cells; they play a HUGE role in mood, memory, energy, and resilience.

When your mitochondria are run down, you might feel it as:
😴 Fatigue
🌫️ Brain fog
😔 Low mood
😣 Struggling to cope with stress

The good news? You can recharge your brain’s batteries! ⚡
Here are 4 ways:
✅ Move your body (exercise = new mitochondria!)
✅ Eat smart (omega-3s, vitamins, good fats)
✅ Sleep & de-stress (repair mode for your brain)
✅ Certain supplements & treatments can also help

🎥 Check out this short video to learn more.

https://youtu.be/z_3xypCLIF8?si=bnVhtxVh2rE-_laT

Share this with someone who could use a little brain-boost today 🧠✨

08/08/2025

😴 Up to 80% of people with ADHD struggle with sleep. It’s more than just restlessness; ADHD can throw off your body’s sleep rhythm, making it hard to fall asleep, stay asleep, or feel rested in the morning.

Poor sleep can make ADHD symptoms worse, affecting focus, mood, and energy.

Common issues include:
✅ Staying up too late (night owl habits)
✅ Restless legs or racing thoughts
✅ Trouble falling asleep
✅ Sleep disruption from medications

What can help:
✅ Stick to a regular sleep schedule
✅ Avoid screens and caffeine at night
✅ Wind down with calming activities
✅ See your GP for advice -treatment options like melatonin, iron, or adjusting your meds may help

Better sleep can be life-changing. Don’t ignore it: talk to your GP and get support.

🎥 Watch this quick explainer: https://psychscenehub.com/video/adhd-and-sleep-disturbances/

Most ADHD treatment failures stem not from medication but overlooked sleep disturbances. Dr Sanil Rege reveals how understanding and managing the ADHD-sleep connection can unlock better outcomes. Discover practical clinical strategies to identify and treat sleep issues in ADHD patients.

07/08/2025

💬 What is PTSD really, and how do we treat it better today?
Many people think PTSD (Post-Traumatic Stress Disorder) is just about “bad memories” after trauma. But there’s a lot more to it. Understanding it better means more effective help.

Dr Sanil Rege, psychiatrist and founder of Vita Health Care, recently shared a powerful update on what we now know about PTSD. Here are the key takeaways:

🔍 1. PTSD affects the brain, not just the mind
PTSD can change how the brain works, especially parts that handle memory, emotions, and fear. That’s why people might feel on edge, numb, or easily overwhelmed long after the trauma has passed.

🧠 2. Everyone experiences trauma differently
Not everyone who goes through something traumatic will get PTSD. It depends on many things, like your past experiences, support network, genetics, and even how your brain processes stress.

💡 3. Treatment needs to fit the person, not just the diagnosis
There’s no “one-size-fits-all” solution. Some people respond well to talk therapy, others may benefit from medication, and some need support with sleep, relationships, or body-based therapies.

✅ The good news?
PTSD is treatable. And the more we understand the science behind it, the more we can help people recover, not just cope.

If you or someone you care about is struggling after trauma, you're not alone. Help is here when you’re ready. 💙

📍Learn more or reach out to our team at vitahealthcare.com.au
📩 Email us: referrals@vitahealthcare.com.au
👩‍⚕️ Also see your GP — they’re a great place to start.
🔗 Full article by Dr Rege: https://psychscenehub.com/psychinsights/advances-posttraumatic-stress-disorder-ptsd/

This article explores Posttraumatic Stress Disorder (PTSD), a complex and heterogeneous condition involving distinct neurocircuit alterations impacting emotion, memory, and arousal regulation. It provides a comprehensive overview of the disorder’s pathophysiology, diagnostic complexities, and evid...

10/06/2025

💬 Feeling overwhelmed or just need someone to talk to?
Telehealth psychology appointments are available, with spots as early as this Thursday or Friday.

If you have a Mental Health Treatment Plan, we’ll review your referral so you can access a Medicare rebate. No referral? That’s okay, simply call or email us to share what kind of support you're looking for, and we’ll help match you with the right psychologist.

When you're ready, we’re here to help you get started.

📞 5972 2444
📧 referrals@vitahealthcare.com.au

Vita Health Care – Here when you need us.

08/05/2025

Away from the clinic, but making a big difference at the 2025 RANZCP Congress ✨
Dr Dhara Perera shared her insights on setting up a psychodynamic psychotherapy practice — blending deep theory with real-world care 🧠

❤️Proud to have her representing us on a national stage!

07/05/2025

🧠 Psychology appointments now available
📍 Mount Eliza & Telehealth

We know how hard it can be to reach out — and how important it is to feel heard and supported. Some of our psychologists have new openings, with appointments available within a week.

Whether you're feeling overwhelmed, navigating a diagnosis, or just need someone to talk to — we’re here.

Our team supports a wide range of concerns, including:
🌿 Autism Spectrum Disorder (ASD)
🌿 ADHD & Neurodivergence
🌿 Trauma & PTSD
🌿 Anxiety, OCD & Mood challenges
🌿 Stress, burnout, and life transitions

📩 To get started, just email us at:
referrals@vitahealthcare.com.au

💡No referral? No problem.
You can still access support privately, with or without private health insurance.

You don’t have to figure it all out alone — we’re here to help.

07/05/2025

🧠 Dr. Sanil Rege spoke at the RANZCP Congress 2025 this week, sharing insights at the packed Sleep Workshop with 100+ psychiatrists.

His talk, “Sleep First”, focused on how sleep impacts mental health — and how medications can help or hinder recovery.

💤 Key points:
• Sleep isn’t just sedation — true rest means healthy sleep cycles
• Different sleep issues need tailored treatment
• Medications can affect sleep more than we think
• Sleep changes can signal relapse

✨ Sleep is a foundation for emotional wellbeing.

📩 Struggling with sleep?
Talk to your GP or email us:
📧 referrals@vitahealthcare.com.au

06/05/2025

🧠 Starting Your Journey: What a Referral to Vita Healthcare Involves

The details in your referral help us match you with the right clinician as efficiently as possible. If you're planning to see a psychiatrist at Vita Healthcare, here’s how you and your GP can help make sure we have what we need from the start.

📎 What Makes a Helpful Referral

✅ Why You're Being Referred
Is your GP looking for long-term care or just a one-off opinion and report? Knowing this helps us allocate the right clinician.

✅ A Summary of What’s Going On
A brief outline of your symptoms, life context (e.g., stress, trauma), and any current safety concerns gives us a better understanding of how to support you.

✅ Your Mental Health History
Including current medications, previous psychiatric care, and any support from psychologists or other providers gives us a helpful background.

✅ Other Clinician Input
If someone else (like a psychologist or specialist) suggested you be referred, it’s useful to include their input too.

✅ Urgency
If your referral is marked as urgent, please note that Vita Healthcare is not an emergency service. If there are immediate risks, it’s important to contact your local mental health triage or CAT team for fast support.

✅ Understanding the Referral

It helps if you know:

Why you are being referred

What psychiatry can offer

How Medicare rebates work for specialist care

📧 Sending Referrals
Referrals can be emailed directly to: referrals@vitahealthcare.com.au

📞 Need Help or Have Questions?
If you're unsure about what to include or need guidance, you or your GP are welcome to contact our team — we're happy to help.

17/04/2025

📣 Easter Break Notice 🐣

Vita will be closed over the Easter break, and we’ll reopen on Tuesday, 22nd April.

Please note that emails are not monitored during this period. For urgent matters, contact 000 or visit your nearest Urgent Care Clinic.

✨ The holiday season can be a challenging time for many. A few gentle reminders for looking after your wellbeing:

Keep a simple routine where possible

Give yourself permission to rest

Take small steps to care for your body and mind

If you need support over the break, you’re not alone. These services are here 24/7:

📞 Lifeline – 13 11 14
📞 Beyond Blue – 1300 22 4636
📞 Su***de Call Back Service – 1300 659 467
📞 Kids Helpline – 1800 55 1800

Wishing you a gentle and safe Easter 🕊️