Vita Healthcare

Vita Healthcare Supporting mental health on the Mornington Peninsula: 1281 Nepean Hwy, Mount Eliza We are committed to protecting your privacy.

Vita Healthcare, located at 1281 Nepean Hwy, Mount Eliza, provides specialist psychiatry and psychology services. Content shared on this page is for general information only and does not constitute medical advice. Please consult your GP or appropriate healthcare professional for individual care. Please do not post personal or sensitive health information on this page. For enquiries, contact referrals@vitahealthcare.com.au
or 03 5972 2444.

23/04/2026

Let’s talk ADHD and to do lists!

09/04/2026

Accepting referrals for psychology support now -
Email your referral to referrals@vitahealthcare.com.au or call our friendly team on 5972 2444
counselling therapy emdrtherapy wellbeing mounteliza bayside

03/04/2026

A few gentle reminders to slow things down this weekend.

But we also know long weekends aren’t always easy.

Vita Healthcare is closed over the Easter break and will reopen on Tuesday, 7th April.

If this weekend feels hard or overwhelming, you don’t have to manage it alone — support is available:

• For Mornington Peninsula: Frankston CATT – 1300 792 977 (Crisis Assessment and Treatment Team)
You can contact CATT if you or someone you care about is experiencing a mental health crisis and needs urgent assessment or support.

• Lifeline Australia – 13 11 14
• Su***de Call Back Service – 1300 659 467

If you are in immediate danger or need urgent help, call 000.

🧠Different minds. Different strengths. Recently, we marked Neurodiversity Celebration Week — a reminder that variations ...
25/03/2026

🧠Different minds. Different strengths.

Recently, we marked Neurodiversity Celebration Week — a reminder that variations in brain function, including ADHD, autism and dyslexia, are a natural part of human diversity.

These differences can come with both challenges and strengths, and benefit from understanding, support and evidence-based care.

At Vita Healthcare, we’re committed to supporting individuals in a way that respects their unique profile and needs — not just this week, but every day.

If you or someone you care about is looking for support, our team is here to help.

Ever wondered what seeing a psychologist for ADHD might look like?Many adults come to therapy feeling overwhelmed, disor...
14/03/2026

Ever wondered what seeing a psychologist for ADHD might look like?

Many adults come to therapy feeling overwhelmed, disorganised or stuck in patterns of procrastination and burnout.

A psychologist can help explore whether ADHD may be contributing, and work with you on practical strategies to improve focus, planning, emotional regulation and day-to-day functioning.

These approaches are supported by research and can be helpful alongside GP care and, where appropriate, medication.

At Vita Healthcare, psychologist Michelle Cairns works with adults who are trying to make sense of ADHD and looking for support in moving forward with greater clarity and confidence.

Email us for more info: referrals@vitahealthcare.com.au
📅 Appointments available during the week

ADHD in adults is often misunderstood.It’s not just about attention.Many adults struggle with organisation, motivation, ...
10/03/2026

ADHD in adults is often misunderstood.

It’s not just about attention.
Many adults struggle with organisation, motivation, emotional regulation, planning and follow-through.

The Australian ADHD Clinical Practice Guideline (AADPA, 2022) recommends that adults with ADHD are offered both medication and psychological support as part of treatment.

At Vita Healthcare in Mount Eliza, psychologist Michelle Cairns supports adults with ADHD as part of her broader psychological practice.

Her work often focuses on practical areas such as:

• organisation and planning
• task initiation and completion
• emotional regulation
• managing impulsivity
• creating routines that actually work

Michelle has over 20 years’ experience in hospital and private practice settings and consults at Vita Healthcare Tuesday–Friday.

See your GP if you would like to discuss a Mental Health Treatment Plan, or email your referral to referrals@vitahealthcare.com.au

More information:
https://mcairnspsychology.com.au/

When does a habit become an addiction?It’s not about “lack of willpower.”It’s about how the brain learns.In this short v...
26/02/2026

When does a habit become an addiction?
It’s not about “lack of willpower.”
It’s about how the brain learns.

In this short video, Dr. Sanil Rege explains how the brain’s reward system can gradually shift from choice → habit → compulsion. Understanding this can reduce shame and help people get the right support sooner.

If you’ve ever wondered why some habits are so hard to break — or you’re supporting someone who is struggling — this is worth a watch. Knowledge helps people seek help earlier, with less judgment and more compassion.

🎥 Watch the full video via the link in the comments.

If this topic hits close to home:
Support is available and you don’t have to navigate it alone.

Free and confidential support in Victoria:
• DirectLine (24/7 alcohol & drug counselling): 1800 888 236
• Counselling Online: counsellingonline.org.au
• Turning Point (Victoria addiction services): turningpoint.org.au
• You can also start by speaking with your GP — they can guide you to local, appropriate support.

Reaching out early can make a real difference.

Seeing a psychiatrist and wondering about psychological support as well? Here’s how referrals can work.In some cases, yo...
19/02/2026

Seeing a psychiatrist and wondering about psychological support as well? Here’s how referrals can work.

In some cases, your psychiatrist can provide a referral letter outlining:
• the recommended number of psychology sessions
• suggested therapy approach (for example CBT, EMDR etc.)
• relevant background information to support your care

This can allow access to up to 10 psychology sessions per calendar year, usually structured in stages with a review in between.

Many people also choose to access psychology through their GP via a Mental Health Treatment Plan, especially if they have a regular GP involved in their care.

Both pathways are valid, and the best option often depends on what works most smoothly for your individual care and communication between your treating team.

If you’re currently seeing a psychiatrist and thinking about psychology support, feel free to raise this with them at your next appointment. Your treating team will continue to communicate with your GP (with your consent) to keep everyone aligned.

Looking to see a psychologist? Email referrals@vitahealthcare.com.au to chat with our team about scheduling an appointment with one of our psychologists.

13/02/2026

🛌 Waking during the night isn’t always a sign something is wrong — brief awakenings can be part of normal sleep patterns. But when sleep becomes consistently disrupted or starts affecting mood, focus, or daily functioning, it can be helpful to look at what else might be contributing.

Psychologists can support with sleep difficulties by addressing stress, anxiety, ADHD, low mood, and unhelpful sleep patterns, and by using evidence-based approaches to improve sleep quality over time.

If you or your patients would benefit from support:

📩 Email to referrals@vitahealthcare.com.au
🩺 Or speak with your GP about a referral to see one of our psychologists.

If you’ve been thinking about reaching out for support…Meet Errol, Psychologist at Vita Healthcare, Mount Eliza.Errol ha...
11/02/2026

If you’ve been thinking about reaching out for support…
Meet Errol, Psychologist at Vita Healthcare, Mount Eliza.

Errol has over 20 years’ experience supporting people with:
• ADHD (teens & adults)
• Anxiety, stress & overwhelm
• Trauma & anger
• Couples & family challenges
• Autism / ASD
• Men’s mental health

He brings a warm, practical approach and integrates evidence-based therapies with holistic tools for emotional regulation.
Errol is especially passionate about using HeartMath® techniques in sessions.

Medicare rebates may be available.
You can speak with your GP about a Mental Health Treatment Plan (MHTP) to access rebates for psychology sessions.

Referrals welcome:
NDIS • WorkCover
TAC (limited availability) • Private Health

📧 referrals@vitahealthcare.com.au

Learn more about HeartMath:
https://www.heartmath.org

Address

1281 Nepean Highway
Mount Eliza, VIC
3190

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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