Mt Eliza Natural Therapies

07/09/2025

23/12/2024

Wishing all our patients, their families, friends, and colleagues a joyful Christmas and a wonderful festive season. We are grateful to be part of so many health journeys and extend our warmest wishes for a happy and healthy 2025. With love Kate, Caitlin, Alison, Siobhan and Leah xx
Clinic hours:
Tuesday 24th December 8.30am - 3pm
Friday 27th December 9am - 12pm (dispensary open no consultations)
Friday 3rd January 9am - 12pm
Monday 6th of January clinic opens 8.30am and normal hour's resumed.

25/06/2024

No two flowers grow the same way,
Be different
Be YOU ✨ 💐

📷 Pinterest
Quote - Roxy O’Brien 🩷

21/02/2024

🌱 Embracing the Plant-Powered Omega-3 Goodness! 🌿✨ Did you know that as a vegan, you can still nourish your body with essential Omega-3 fatty acids? 🌊💚

🥑 Avocados: Creamy and nutrient-packed, avocados are not just Instagrammable, but also a fantastic source of Omega-3s! 🥑🌈

🌰 Chia Seeds: Tiny but mighty, chia seeds are rich in ALA Omega-3s, adding a crunchy boost to your meals and snacks! Sprinkle them on your smoothie bowls or mix them into your favorite recipes. 🍓🥣

🌻 Flaxseeds: These little powerhouses are loaded with ALA Omega-3s, making them a versatile addition to your diet. Blend them into smoothies or sprinkle on your morning oatmeal for a nutritious kick! 🍯🍃

🥦 Walnuts: Snack smart with walnuts! These tasty nuts are not only a great source of Omega-3s but also provide a satisfying crunch to salads, yogurt, or just enjoyed on their own. 🤤🌰

🍃 H**p Seeds: Nature’s superseed, h**p seeds, are packed with Omega-3s and offer a nutty flavor. Sprinkle them on salads, yogurt, or blend them into your favorite smoothies for an extra boost of plant-based goodness! 🌿🌰

Eating plant-based doesn’t mean missing out on essential nutrients. 🌱💪 Incorporate these delicious sources of Omega-3s into your daily routine and let your health shine from the inside out! ✨ 🌿🍽️

19/12/2023

Merry Christmas to all of our beautiful patients and their families. The clinic will be open until Friday the 22nd of December for product orders and collection, Friday being the last consulting day for Kate for 2023. Please call the clinic if you need anything before the clinic closes for the year. The clinic will return to normal hours on the 2nd of January. If there are any urgent enquiries please contact the clinic via email, leave a message or email kate directly. Once again we wish you all the best for the Christmas period and a happy new year.

10/10/2023

Sleep: The Unsung Hero of Your Well-being

In our bustling lives, we often overlook the significance of sleep, a fundamental part of our natural existence. Yet, its impact on our daily functioning is profound. Sleep holds the key to brain recovery and rejuvenation, an invaluable influence that shapes our cognitive performance.

It's not just about the hours we spend in slumber, but also the quality of our sleep and the consistency of our sleep patterns. Neglecting sleep hygiene has been associated with memory disorders that can manifest later in life. That's why prioritising your sleep now is crucial.

On average, children should aim for around 10 hours of sleep, while adults should target a minimum of 7 hours. For valuable insights on improving your sleep, we've shared some helpful suggestions from Orthoplex's Stress Survival handbook.

Remember, if you're grappling with persistent sleep issues—struggling to fall asleep or stay asleep—it's wise to consult a healthcare professional for guidance. Your well-rested future self will thank you! 😴

19/09/2023

Chai Latte Recipe

For the Chai Concentrate:
* 2 cups water
* 2 black tea bags (like English breakfast) or 4 grams of loose-leaf tea leaves
* 2 whole cloves
* 1 tsp ground cinnamon
* 1/2 tsp ground ginger
* 1/2 tsp ground cardamom
* 1/2 tsp ground nutmeg
* 1/2 tsp ground allspice
* 2 TB pure maple syrup

To Make a Latte:
* 1/2 cup chai tea concentrate from the recipe above
* 3/4 cup whole milk or dairy-free milk: coconut milk, almond milk, oat milk
* 1 TB pure maple syrup or honey
* pinch ground cinnamon

Step 1: Make the Chai Concentrate
Heat 2 cups of water and the spices in a small saucepan over medium heat on the stove top. Let the ingredients simmer for 5 minutes. Turn off the heat and add 2 tea bags and maple syrup (or honey).
After another 5 minutes, pour the concentrate (hot water, spices, sweetener and tea bags) through a fine mesh strainer and into a bowl.
Reserve 1/2 cup of this chai tea concentrate to immediately make a latte. And store the remaining concentrate in an airtight jar in the refrigerator for up to two weeks.

Step 2: Warm & Froth the Milk for the Latte
In a small saucepan, bring 3/4 cup milk, a tablespoon of maple syrup (or honey), and a pinch of cinnamon to a slight boil. Once the sides of the milk begin to bubble, remove the pan from the heat.
Using an immersion blender blend the milk until it’s frothy (just a few seconds). This is the trick to making a homemade latte without a professional milk frother. If you don’t have an immersion blender, use a fork and vigorously whisk the milk mixture.

Step 3: Combine the Frothed Milk and Chai Concentrate
Pour 1/2 cup of the hot chai concentrate into a mug. Then slowly pour in the frothed milk. Sprinkle the top of the chai tea latte with an extra pinch of cinnamon, if desired.

09/05/2023

One of the best ways to express our gratitude on Mother's Day is by indulging our moms in little luxuries. Treat her to a beautifully scented candle and a cleansing native Australian smudge stick for a rejuvenating experience. Let her feel cherished and loved! Happy Mother’s Day 💐 💕