Time To Thrive

Time To Thrive Gayle Frances is based in Mt Eliza Gayle has 18 years experience and specialises i What’s blocking your success? Gayle Dwyer's qualifications:
Dip. What is it?

Tap into the mind for powerful and positive change! Clinical Hypnotherpy
Clinical Health Cert. Counsellor
EFT Practitioner
Reiki Master
Member AHA & NHRA

Gayle Dwyer can help you overcome:
- Stress & Anxiety
- Battling with weight & food
- Phobias
- Trauma
- Pain
- Feeling Stuck

WHAT IS HYPNOTHERAPY? Hypnotherapy is a form of therapy in which the therapist guides you towards a state of mental and physical relaxation. It’s a bit like that lovely feeling you get just before you drift off to sleep, or just before you completely wake up It can feel something like daydreaming.
-Hypnotherapy Allows the Conscious Mind to Rest-
When you are in a hypnotic state, your conscious mind can take a break from what it likes to do best – that is, think, analyse, work things out, remember, plan and sometimes just chatter, chatter, chatter. Once your conscious mind is out of the way, your subconscious mind can be accessed. It is the subconscious mind that hypnotherapy speaks to. The subconscious mind is a deep well of information, and when it’s accessed, profound changes can take place. So if you have unhealthy or unhelpful habits, negative thought patterns, or a traumatic past experience, the subconscious is where they are housed, which is why it’s difficult to change or overcome things using the conscious mind. So by accessing the subconscious mind directly, new positive and productive thoughts; beliefs & behaviours can now make a huge difference to your life.

-The Hypnotic State-
The hypnotic state is a normal state of mind. In fact, you may even have had an experience of being in a hypnotic state without even knowing it. Have you ever walked home and on putting the key into the door, wondered how you got there – that you didn’t remember crossing the busy intersection or walking past familiar sites? Or drifted off to “another place” while at a lecture or a meeting? These are all instances of being in a hypnotic state. The Australian Society of Clinical Hypnotherapists says that all hypnosis is “self hypnosis” Our bodies experience what are known as ultradian rhythms, which are cycles or periods that are repeated throughout a 24-hour day. These ultradian rhythms, which are said to occur every 90 to 120 minutes, are the basis of a common, everyday trance or hypnotic state. What usually happens - for instance if you are at work – is that you’ll find your concentration flagging and you may find yourself daydreaming or just taking a break. These are natural and normal breaks in our day. In a sense, hypnosis makes use of these natural lapses in activity by harnessing the subconscious mind to reprogram emotional attitudes and reactions. It’s almost as if the therapist is a facilitator in your healing, as your mind is being guided towards healthy habits and thought patterns. VIRTUAL GASTRIC BAND HYPNOSIS PROGRAM

Gayle Dwyer, a Clinical Hypnotherapist, is now offering the world renowned Virtual Gastric Band Therapy. A successful weight loss program pioneered in the UK. The system utilises the concept of a “virtual” gastric band and clinical hypnotherapy. The Virtual Gastric Band is a remarkable weight loss programme, and one which Sheila Granger has pioneered in the UK.It successfully harnesses the power that every individual holds within them to make changes to their lives. Many clients have benefited from my Virtual Gastric Band therapy. It is most definitely NOT a diet - we know that diets only work in the short term. The Virtual Gastric Band allows you to eat what you want, but will enable you to intake smaller portions. About the treatment:
The treatments are one session per week for a four week period. The participant’s subconscious mind believes that they have undergone bariatric surgery in the first session to reduce the stomach to the size of a small pouch. This is followed by three further sessions which deal with the psychological triggers that allow a person to over eat. Feedback shows that the hypnotherapy is like ‘flicking a switch in the brain’, turning off cravings and eating only until satisfied. Gayle is already having great success with the program and is very excited about being able to help clients to lose weight in this way. There is nothing magical or mystical about hypnotherapy, instead it is a method that enables a person to help themselves. EMOTIONAL FREEDOM TECHNIQUE (EFT or TAPPING)

EFT is a safe and gentle tapping technique that uses a
combination of acupressure points on the body. Tapping
on these acupressure points, whilst focussing on a
particular thought, can provide relief to stress and anxiety
within minutes. Your body can return to a healthy physical
and emotional state. Continued use can produce profound
changes in your life. You can literally try it on anything,
without doing any harm. It is a simple technique that is
extremely effective for not only adults, but for teenagers
and children. Practicing from Mt Eliza & Sth Yarra

I am excited about this collaboration with Kathy Edwards from Steppin Out Events Singles 40  50  60+ . Check out our fir...
31/10/2025

I am excited about this collaboration with Kathy Edwards from Steppin Out Events Singles 40 50 60+ . Check out our first online event for singles over 40! Come along to learn some tools that will help you to show up as more of you - more regulated, calm and confident!

Step into a space designed to nourish your body, mind, and spirit. Our health and wellness workshops and retreats offer a unique blend of education, movement, mindfulness, and connection — all set in a supportive and uplifting environment.

🌿 Feeling stuck, even though you’re doing all the right things?You eat well (most of the time), you’ve tried countless p...
09/10/2025

🌿 Feeling stuck, even though you’re doing all the right things?

You eat well (most of the time), you’ve tried countless programs, maybe even tracked every bite and step…
But somehow, your energy still crashes, your weight won’t budge, and your motivation fades as quickly as it came.

If that sounds familiar — please know it’s not your fault.
It’s not about willpower.
It’s about biology — and more specifically, your unique biology.

That’s where ph360 and Precision Health come in. 💫

When you understand your body’s natural blueprint — how your genes express through your hormones, metabolism, brain chemistry, and environment — you stop guessing. You finally know what your body actually needs to thrive.

And the best part?
Through the science of epigenetics, we now know that your genes are not your destiny. You can literally influence how your genes express through your lifestyle choices — what you eat, how you move, when you rest, your environment, even your thoughts and emotions.

This is the next level of health — not another diet, not a quick fix, but a roadmap back to your own balance and vitality.

Once you know your unique HealthType™, everything just clicks —
🧬 The right foods for your biotype
🕰 The ideal time of day to eat, move, and rest
💡 The environments that support your mind and body
💚 And the mindset strategies that help you stay consistent and calm

It’s a no-brainer when you finally stop guessing and start working with your body instead of against it.

Reach out to me

/ph360 Precision Health Alliance

✅️ De stress✅️ Calm your nervous system✅️ Tone your vagus nervefor more PEACE, CLARITY,  PURPOSE & CONNECTION!grab your ...
03/10/2025

✅️ De stress
✅️ Calm your nervous system
✅️ Tone your vagus nerve

for more PEACE, CLARITY, PURPOSE & CONNECTION!

grab your free download here - 10 Ways to tone your vagus nerve + bonus section...

https://gaylefrances.com/

01/10/2025
I had a wonderful time tonight presenting EFT Tapping to Hypnotherapists. I had forgotten how much I love teaching, it's...
25/09/2025

I had a wonderful time tonight presenting EFT Tapping to Hypnotherapists. I had forgotten how much I love teaching, it's been a little while. It went so well, with some amazing shifts experienced during the workshop. I'm so grateful to Trish Pellen & team!

All feeling blissed out after some tapping at the end of our TEFT Mentoring Session 😀
11/09/2025

All feeling blissed out after some tapping at the end of our TEFT Mentoring Session 😀

So lovely to connect with women in my business network today. The speakers were inspirational and engaging, thoroughly e...
03/09/2025

So lovely to connect with women in my business network today. The speakers were inspirational and engaging, thoroughly enjoyed the day, thanks to Women Connect Frankston!

I highly recommend you check out Silva McCleod's book. An inspiring story of a girl on a island with a dream, and how that dream, or fantasy as she called it, evolved.

And what a beautiful charity Dress for Success is, helping women feel confident to go to work in lovely clothes that have been donated ♥️

Great to see the beautiful familiar faces of Pauline Pawsey Sandy Grace, Grace Professionals, Pippa Hanson, Lynda Miller The Sports Injury Clinic, Kylie Brady from KB4 Travel, and SEEN Portraits + many more!

Are you feeling like you can't get off that treadmill of the busyness of life?I've got you...There are fast, simple ways...
26/08/2025

Are you feeling like you can't get off that treadmill of the busyness of life?

I've got you...

There are fast, simple ways to switch off stress, and bring about a sense of peace. Breath is one of them. I love teaching my clients how to use their physiology to calm the mind and body, and how to implement daily practises for self mastery.

It's about getting out of your head.

On my next retreat at the peninsula hot springs, we will be slowing down and learning some profound ways to calm the physiology and create our destiny from that space!

We will be immersing in -
🌿 Cacao Meditation
🌿 Qigong breathing
🌿 Hypnotic Manifestation
🌿 Embodied Qigong movement for the heart & calling in your destiny
🌿 Sound Chimes
🌿 Bathing in the hotsprings

It's selling out, grab your ticket here-

https://gaylefrances.com/events-1

MIND - BODY - HEART - CONNECTION RETREAT PENINSULA HOT SPRINGS Awaken Your Heart - Ground Your Energy - Manifest with IntentionWhat if you could pause the busyness of life, come back to your centre, and reconnect with your deepest desires?This retreat is your invitation to open your heart, release w...

WHO's IN? 🌿 Mind–Body–Heart Connection Retreat - Full Day - the ultimate gift to yourselfSaturday 27th September | Penin...
19/08/2025

WHO's IN? 🌿 Mind–Body–Heart Connection Retreat - Full Day - the ultimate gift to yourself

Saturday 27th September | Peninsula Hot Springs, VIC | 10:30 am – 2:00 pm Retreat Immersion
2:00pm onwards - lunch, bathing, relaxing - leave when you wish.

Go within to connect - Awaken Your Heart. Ground Your Energy. Manifest with Intention.

What if you could pause the busyness of life, come back to your centre, feel more grounded and reconnect with your deepest desires?
This retreat is your invitation to open your heart, release what no longer serves you, and align your mind, body, and intention so you can step forward with clarity, calm, and love.

Set within the serene surrounds of Peninsula Hot Springs, this sacred gathering blends ancient practices with modern healing techniques to create a deeply nourishing experience.

✨ What You’ll Experience

Over 3.5 hours, we’ll weave together powerful, heart-centred practices designed to open, ground, and expand your energy:

💛 Sacred Cacao Ceremony – A gentle, heart-opening ritual to connect with yourself and set meaningful intentions.
💛 Hypnotic Meditation – Drop into stillness and rewire your mind for clarity, calm, and connection.
💛 Embodied Qigong 🔥 Fire element – Flowing, heart-focused movements to ground your energy and expand your life force, and embody your vision.
💛 Qigong breathing technique to switch off stress
💛 Healing Sound Chimes – Let vibration restore balance to your body and mind.
💛 Journalling & Sharing – Create space for release, reflection, and deeper self-awareness.

To complete your retreat, you can enjoy a bite to eat then immerse yourself in the healing mineral waters of the hot springs—either in quiet solitude or together with others from the retreat🌊✨

This would be a perfect opportunity to bring a friend and spend the day in healing luxury - for just $197 (Early Bird) Includes bathing with locker.

The booking link will go live tomorrow, if you would like to secure your spot, reach out to me, as it is already half full, and only a few spots left.

Feel free to call me on 0414 714 644, comment 'I'm in' or PM me 🤎 This will be a beautiful day 🤎

Connection is so therapeutic. When you connect with likeminded beautiful souls like I had the privilege of doing yesterd...
16/08/2025

Connection is so therapeutic. When you connect with likeminded beautiful souls like I had the privilege of doing yesterday, life is wonder-ful.
Thanks to Gemma Donnellan from Art For Today and Penny van der Sluys for facilitating a fun time being transported to Italy with music, Art and food. So much joy!

What lights you up?

Thanks Jacqui at White Deer Graphic Design for everything you have taught me and the ongoing support you provide to all ...
10/08/2025

Thanks Jacqui at White Deer Graphic Design for everything you have taught me and the ongoing support you provide to all of the members in your private group.. I highly recommend!

I am honoured to be featured here in your video, showcasing how you help business owners like me!

Thanks so much 🙏🤎

Ever wished you could have a professional designer swoop in, tweak your Canva graphics, and make them look spot on? That’s exactly what I do for my students ...

Address

Mount Eliza, VIC
3930

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