Time To Thrive

Time To Thrive Gayle Frances is based in Mt Eliza Gayle has 18 years experience and specialises i What’s blocking your success? Gayle Dwyer's qualifications:
Dip. What is it?

Tap into the mind for powerful and positive change! Clinical Hypnotherpy
Clinical Health Cert. Counsellor
EFT Practitioner
Reiki Master
Member AHA & NHRA

Gayle Dwyer can help you overcome:
- Stress & Anxiety
- Battling with weight & food
- Phobias
- Trauma
- Pain
- Feeling Stuck

WHAT IS HYPNOTHERAPY? Hypnotherapy is a form of therapy in which the therapist guides you towards a state of mental an

d physical relaxation. It’s a bit like that lovely feeling you get just before you drift off to sleep, or just before you completely wake up It can feel something like daydreaming.
-Hypnotherapy Allows the Conscious Mind to Rest-
When you are in a hypnotic state, your conscious mind can take a break from what it likes to do best – that is, think, analyse, work things out, remember, plan and sometimes just chatter, chatter, chatter. Once your conscious mind is out of the way, your subconscious mind can be accessed. It is the subconscious mind that hypnotherapy speaks to. The subconscious mind is a deep well of information, and when it’s accessed, profound changes can take place. So if you have unhealthy or unhelpful habits, negative thought patterns, or a traumatic past experience, the subconscious is where they are housed, which is why it’s difficult to change or overcome things using the conscious mind. So by accessing the subconscious mind directly, new positive and productive thoughts; beliefs & behaviours can now make a huge difference to your life.

-The Hypnotic State-
The hypnotic state is a normal state of mind. In fact, you may even have had an experience of being in a hypnotic state without even knowing it. Have you ever walked home and on putting the key into the door, wondered how you got there – that you didn’t remember crossing the busy intersection or walking past familiar sites? Or drifted off to “another place” while at a lecture or a meeting? These are all instances of being in a hypnotic state. The Australian Society of Clinical Hypnotherapists says that all hypnosis is “self hypnosis” Our bodies experience what are known as ultradian rhythms, which are cycles or periods that are repeated throughout a 24-hour day. These ultradian rhythms, which are said to occur every 90 to 120 minutes, are the basis of a common, everyday trance or hypnotic state. What usually happens - for instance if you are at work – is that you’ll find your concentration flagging and you may find yourself daydreaming or just taking a break. These are natural and normal breaks in our day. In a sense, hypnosis makes use of these natural lapses in activity by harnessing the subconscious mind to reprogram emotional attitudes and reactions. It’s almost as if the therapist is a facilitator in your healing, as your mind is being guided towards healthy habits and thought patterns. VIRTUAL GASTRIC BAND HYPNOSIS PROGRAM

Gayle Dwyer, a Clinical Hypnotherapist, is now offering the world renowned Virtual Gastric Band Therapy. A successful weight loss program pioneered in the UK. The system utilises the concept of a “virtual” gastric band and clinical hypnotherapy. The Virtual Gastric Band is a remarkable weight loss programme, and one which Sheila Granger has pioneered in the UK.It successfully harnesses the power that every individual holds within them to make changes to their lives. Many clients have benefited from my Virtual Gastric Band therapy. It is most definitely NOT a diet - we know that diets only work in the short term. The Virtual Gastric Band allows you to eat what you want, but will enable you to intake smaller portions. About the treatment:
The treatments are one session per week for a four week period. The participant’s subconscious mind believes that they have undergone bariatric surgery in the first session to reduce the stomach to the size of a small pouch. This is followed by three further sessions which deal with the psychological triggers that allow a person to over eat. Feedback shows that the hypnotherapy is like ‘flicking a switch in the brain’, turning off cravings and eating only until satisfied. Gayle is already having great success with the program and is very excited about being able to help clients to lose weight in this way. There is nothing magical or mystical about hypnotherapy, instead it is a method that enables a person to help themselves. EMOTIONAL FREEDOM TECHNIQUE (EFT or TAPPING)

EFT is a safe and gentle tapping technique that uses a
combination of acupressure points on the body. Tapping
on these acupressure points, whilst focussing on a
particular thought, can provide relief to stress and anxiety
within minutes. Your body can return to a healthy physical
and emotional state. Continued use can produce profound
changes in your life. You can literally try it on anything,
without doing any harm. It is a simple technique that is
extremely effective for not only adults, but for teenagers
and children. Practicing from Mt Eliza & Sth Yarra

WHO's IN? 🌿 Mind–Body–Heart Connection Retreat - Full Day - the ultimate gift to yourselfSaturday 27th September | Penin...
19/08/2025

WHO's IN? 🌿 Mind–Body–Heart Connection Retreat - Full Day - the ultimate gift to yourself

Saturday 27th September | Peninsula Hot Springs, VIC | 10:30 am – 2:00 pm Retreat Immersion
2:00pm onwards - lunch, bathing, relaxing - leave when you wish.

Go within to connect - Awaken Your Heart. Ground Your Energy. Manifest with Intention.

What if you could pause the busyness of life, come back to your centre, feel more grounded and reconnect with your deepest desires?
This retreat is your invitation to open your heart, release what no longer serves you, and align your mind, body, and intention so you can step forward with clarity, calm, and love.

Set within the serene surrounds of Peninsula Hot Springs, this sacred gathering blends ancient practices with modern healing techniques to create a deeply nourishing experience.

✨ What You’ll Experience

Over 3.5 hours, we’ll weave together powerful, heart-centred practices designed to open, ground, and expand your energy:

💛 Sacred Cacao Ceremony – A gentle, heart-opening ritual to connect with yourself and set meaningful intentions.
💛 Hypnotic Meditation – Drop into stillness and rewire your mind for clarity, calm, and connection.
💛 Embodied Qigong 🔥 Fire element – Flowing, heart-focused movements to ground your energy and expand your life force, and embody your vision.
💛 Qigong breathing technique to switch off stress
💛 Healing Sound Chimes – Let vibration restore balance to your body and mind.
💛 Journalling & Sharing – Create space for release, reflection, and deeper self-awareness.

To complete your retreat, you can enjoy a bite to eat then immerse yourself in the healing mineral waters of the hot springs—either in quiet solitude or together with others from the retreat🌊✨

This would be a perfect opportunity to bring a friend and spend the day in healing luxury - for just $197 (Early Bird) Includes bathing with locker.

The booking link will go live tomorrow, if you would like to secure your spot, reach out to me, as it is already half full, and only a few spots left.

Feel free to call me on 0414 714 644, comment 'I'm in' or PM me 🤎 This will be a beautiful day 🤎

Connection is so therapeutic. When you connect with likeminded beautiful souls like I had the privilege of doing yesterd...
16/08/2025

Connection is so therapeutic. When you connect with likeminded beautiful souls like I had the privilege of doing yesterday, life is wonder-ful.
Thanks to Gemma Donnellan from Art For Today and Penny van der Sluys for facilitating a fun time being transported to Italy with music, Art and food. So much joy!

What lights you up?

Thanks Jacqui at White Deer Graphic Design for everything you have taught me and the ongoing support you provide to all ...
10/08/2025

Thanks Jacqui at White Deer Graphic Design for everything you have taught me and the ongoing support you provide to all of the members in your private group.. I highly recommend!

I am honoured to be featured here in your video, showcasing how you help business owners like me!

Thanks so much 🙏🤎

Ever wished you could have a professional designer swoop in, tweak your Canva graphics, and make them look spot on? That’s exactly what I do for my students ...

Lions gate portal special! I have 2 left... ABUNDANCE TREE ESSENCE REMEDY, unique and personally crafter by me, posted o...
08/08/2025

Lions gate portal special!
I have 2 left... ABUNDANCE TREE ESSENCE REMEDY, unique and personally crafter by me, posted out to you just $44

Message me to grab yours

Let nature do the healing -These ancient trees carry a deep, living wisdom that speaks directly to the soul. Each tree h...
07/08/2025

Let nature do the healing -

These ancient trees carry a deep, living wisdom that speaks directly to the soul.

Each tree holds a unique energetic frequency that supports healing, transformation, and reconnection with our true nature. Working with Ogham Tree Essences allows us to gently release emotional blockages, access ancestral insight, and return to a more grounded, present, and empowered state of being. These sacred trees remind us that healing is not about striving — it’s about remembering who we are beneath the layers we’ve learned to carry.

Your personalised Tree Essence Remedy is handcrafted by me and sent to you in the post, book your Tree Essence Journey now for beautiful energetic, emotional, and physical support 🤎

https://gaylefrances.com/ogham

Months of therapy in one bottle! I have 21 Ancient Tree Essences - 6 of which will be carefully chosen based on -🌿 your ...
04/08/2025

Months of therapy in one bottle!

I have 21 Ancient Tree Essences - 6 of which will be carefully chosen based on -
🌿 your birth date, time and place,
🌿 the current moon cycle
🌿 your vedic sign influence
🌿 your constitution
🌿 your mental, emotional & physical needs at this time.

They will be lovingly placed in your 30ml blend with attention & intention. You mindfully place 4 drops under your tongue 2 x per day, and you also receive an afffirmation that supports the intention of your blend.

These remedies with work with your sub-conscious mind, your body, and your energy. They will vibrate through your DNA and your ancestral timeline, supporting you in releasing trauma so that you can let go of what no longer serves you and be of of who you truly are.

For just $111

You receive-
🤎 A 1:1 consult over the phone or zoom
🤎 Your essence blend - includes postage
🤎 An Essence Summary
🤎 A supportive affirmation

Let nature do the healing!

03/08/2025

happy Monday - Here is something you can use for a Mindful Breath.
1. Take a long, slow, deep breath in
2. Hold whilst you press play on this video
3. Breathe out slowly whilst you watch this video, using your attention and intention to breathe out what no longer serves you. Let it go.

www.gaylefrances.com

One of my top tips for maintaining a healthy waistline is eating you main meal earlier. This is my dinner and I'll proba...
03/08/2025

One of my top tips for maintaining a healthy waistline is eating you main meal earlier. This is my dinner and I'll probably just have a snack later on.

We are very programmed to eat certain sizes ar certain times. Bit this auto pilot doesn't always serve us well.

Eating your main meal earlier and then having a healthy, light snack if you need to in the evening, makes a huge difference to your waistline. It works! Give it a try 👌

Before you blame -
❎️ Age
❎️ Hormones
❎️ Genetics
❎️ Lack of time

Think again, and look at -
✅️ How
✅️ What
✅️ When...you are eating.
✅️ Epigenetics

Another great testimonial for these powerful tree remedies - Personalised Tree Essence Journey "I was fortunate to hear ...
31/07/2025

Another great testimonial for these powerful tree remedies - Personalised Tree Essence Journey

"I was fortunate to hear about Gayle and the work she does with ogham tree essence drops. I started taking these drops and almost immediately I felt a difference. My life, thoughts and emotions and general wellbeing improved....just amazing. Previously, on a daily basis I would step back into thoughts that have haunted me for years, but since taking the drops, if those thoughts come to me, just like a miracle, they go. I highly recommend these Ogham Tree Essence drops. I'm so grateful to be able to purchase them from Gayle, as they are helping me so much. She is a very caring and passionate lady in the way she helps her clients, thank you...a very happy client."
B.E. - Mornington Peninsula
www.gaylefrances.com/ogham

Hi Friends!I would be so grateful for your help! My book – Turn on The Happy Tap – would love some more reviews on Amazo...
25/07/2025

Hi Friends!

I would be so grateful for your help! My book – Turn on The Happy Tap – would love some more reviews on Amazon. To help with this I am running a FREE promo for the e-book/kindle version for you to download – starting tomorrow!

More reviews means more exposure on Amazon which means I can help more families, which I am passionate about 🤎
Turn On the Happy Tap – helps children and their parents learn practical tools to relieve anxiety, stress and manage emotions.

FREE DOWNLOAD DATES – 25th July – 30th July

Here are the steps –
1. Save this post, so you can come back to the links

2. Set a reminder in your calendar to download for free and read over the next few days.

3. https://books2read.com/u/mvwP1e - go to this link and download your copy
OR
Amazon links for different regions are also here - https://www.timetothriveglobal.com/

4. Grab a cuppa and have a read, it won't take long!

5. Here are some direct links to the ‘leave a review’ page, after you have read the book.

Australia https://www.amazon.com.au/review/create-review?asin=B0BS8Y5LLJ
US https://www.amazon.com/review/create-review?asin=B0BS8Y5LLJ
UK https://www.amazon.co.uk/review/create-review?asin=B0BS8Y5LLJ
Canada https://www.amazon.ca/review/create-review?asin=B0BS8Y5LLJ

Much Gratitude!
Gayle 🙏

Feeling good after seeing clients at the Good Energy Room! A beautiful healing space where transformation happens! 🌿If y...
24/07/2025

Feeling good after seeing clients at the Good Energy Room!

A beautiful healing space where transformation happens! 🌿

If you're struggling with something, reach out 🙏

gaylefrances.com

Address

Mount Eliza, VIC
3930

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