WaistWise Medical Weight Loss

21/07/2025

Photodamage from sun exposure can leave skin looking dull, uneven, and dehydrated.
"In comes the skin booster Revive! 💦✨ Powered by glycerin, this innovative treatment from Merz is designed to add a stunning shine and gloss to your skin.
Say hello to a radiant and luminous complexion like never before! ✨
Book now www.lilydale doctors.com.au
104 Main Street, Lilydale 3140 VIC
P. 03 9088 8177
‘ All treatments performed by Cosmetic Doctors ‘
#

20/07/2025

Have you had your annual heart health check ?
20-30 minutes is all it takes to find out your risk of heart attack or stroke in the next 5 years ⏰. Act now and keep your heart healthy ❤️
One Australian has a heart attack or stroke every four minutes.

What should you expect in your Heart Health Check?
Your nurse will check your blood pressure, cholesterol and blood sugar levels.
A discussion about your history and lifestyle eg diet, Physical activity levels, smoking , alcohol intake, medical and family history etc . An ECG will also be done. Next, your GP uses the information gathered to assess your risk of having a heart attack or stroke in the next five years.
If needed, your GP or nurse will organise further tests.

How much does a Heart Health Check cost?
Consult is BULK BILLED ( *ECG costs $20 )

If required , we will organise further tests inc Echo, Holter or cardiologist review for CTCA dependant on risk.

BULK BILLED Echocardiograms & Holter service available inhouse at Lilydale Doctors ( provided by Heart of Melbourne )
Book now with the nurse / Doctor for a Heart Health Check ❤️

📍 Visit us today or call to book an appointment 03 9088 8177
📅 New patients welcome!
Lilydale : https://rpb.li/Adsy8..
Mount Evelyn : https://rpb.li/QImevg..

12/07/2025

🥗 Eat Well, Live Well — Your Health Starts on the Plate
At Lilydale Doctors, we believe that a healthy diet is the foundation of overall well-being. Making informed food choices can lead to sustained energy, improved mood, and better long-term health.

✅ Simple Tips for a Healthier Diet
Prioritize Whole Foods: Opt for fresh fruits, vegetables, whole grains, and lean proteins. These foods are rich in essential nutrients and support overall health.

Limit Processed Foods: Reduce intake of processed snacks, sugary drinks, and foods high in saturated fats. These can contribute to weight gain and other health issues.

Stay Hydrated: Drink plenty of water throughout the day to support digestion and overall bodily functions.

Mindful Eating: Pay attention to hunger and fullness cues. Eating slowly and without distractions can help prevent overeating.

Plan Balanced Meals: Include a variety of food groups in your meals to ensure you're getting a range of nutrients.
Remember, small, consistent changes can lead to significant health improvements over time.

If you're looking for personalized dietary advice or have questions about nutrition, our team at Lilydale Doctors is here to help. Book an appointment today to start your journey toward better health.

📞 [9088 8177]
📍 [104 Main Street, Lilydale 3140 VIC]
🌐 [https://rpb.li/F7aOX]

08/07/2025

🎯 Want to get healthier but don’t know where to start?
Try setting SMART goals – they're Specific, Measurable, Achievable, Relevant & Time-bound!

💡 Examples:
✅ “Walk 30 mins, 5 days a week”
✅ “Lose 2kg in 6 weeks”
✅ “Cut sugary drinks for 30 days”

✨ Small, clear goals = big, lasting changes!

👩‍⚕️ Need help setting your health goals? Our doctors & allied health team can guide you. Book an appointment at Lilydale Doctors today!
Lilydale : https://rpb.li/Adsy8..
Mount Evelyn : https://rpb.li/QImevg..
OR Call 03 9088 8177

📍

05/05/2025

HEART WEEK is Australia’s national heart health awareness week held in May each year (5-12th May 2025) . It provides an opportunity for all Australians to start a conversation about heart health with their loves ones and take positive steps to reduce their heart disease risk.

Have you had your heart health check ?
20-30 minutes is all it takes to find out your risk of heart attack or stroke in the next 5 years ⏰. Act now and keep your heart healthy ❤️
One Australian has a heart attack or stroke every four minutes.

What should you expect in your Heart Health Check?
Your nurse will check your blood pressure, cholesterol and blood sugar levels.
A discussion about your history and lifestyle eg diet, Physical activity levels, smoking , alcohol intake, medical and family history etc . An ECG will also be done. Next, your GP uses the information gathered to assess your risk of having a heart attack or stroke in the next five years.
If needed, your GP or nurse will organise further tests.

How much does a Heart Health Check cost?
Completely BULK BILLED for the month of May inc ECG ( usually $20 )

BULK BILLED Echocardiograms & Holter service available inhouse at Lilydale Doctors ( provided by Heart of Melbourne )
Book now with the nurse for a Heart Health Check ❤️

📍 Visit us today or call to book an appointment 03 9088 8177
📅 New patients welcome!
Lilydale : https://rpb.li/Adsy8
Mount Evelyn : https://rpb.li/QImevg

15/04/2025

2025 FLU VACCINES ARE AVAILABLE NOW:
FREE FLU VACCINES for over 65s and other eligible people as per National Immunization Program.
PRIVATE FLU VACCINES : There is a charge of $20 only for the private flu vaccine
( Appointments are Bulk Billed ).

Getting vaccinated is quick, easy, and provides the best protection against the flu.
Don’t wait until it’s too late ! Book online with our Nurse Kirsten at Lilydale or Nurse Sonia at Mount Evelyn .
Lilydale : https://rpb.li/Adsy8
Mount Evelyn : https://rpb.li/QImevg
OR Call 03 9088 8177

19/03/2025

2025 PRIVATE FLU VACCINES ARE AVAILABLE NOW:
There is a charge of $20 only for the flu vaccine (no additional cost for the appointment). Getting vaccinated is quick, easy, and provides the best protection against the flu.
Don’t wait until it’s too late !

FREE FLU VACCINES for eligible people from National Immunization Program will be available end March / early April . We will keep you posted as soon as we get further information.

Book online with our Nurse Kirsten at Lilydale or Nurse Sonia at Mount Evelyn .
Lilydale : https://rpb.li/Adsy8
Mount Evelyn : https://rpb.li/QImevg
OR Call 03 9088 8177

05/02/2025

Pregnancy vaccinations : Eligible pregnant women can now access the free Respiratory Syncytial Virus (RSV) vaccine under the National Immunisation Program (NIP).
The vaccine, recommended at 28 to 36 weeks of pregnancy, protects newborns from RSV.
All vaccinations should be discussed with your GP / Nurse prior to receiving them.
https://www.health.gov.au/.../immunisation-for-pregnancy

Book online :
Lilydale: https://rpb.li/yM5
Mount Evelyn: https://rpb.li/j9lE

evelyn

05/02/2025

Why Regular Check-Ups Matter

Many health conditions, like high blood pressure, diabetes, and some cancers, develop silently. Regular check-ups help detect and manage these issues early, improving treatment outcomes.

Key Benefits of Preventative Healthcare

✔ Early Detection – Catch problems before they become serious.
✔ Chronic Disease Management – Keep conditions like diabetes and heart disease under control.
✔ Preventative Screenings & Vaccinations – Protect yourself against illnesses.
✔ Mental Health Support – Address stress, anxiety, and overall well-being.
✔ Personalised Advice – Get tailored guidance on lifestyle and health risks.

What to Expect at a Check-Up

🔹 Blood pressure & heart rate check
🔹 Blood tests for key health markers
🔹 Cancer screenings (as needed)
🔹 Mental health & lifestyle discussion
🔹 Vaccination review

Book Your Appointment Today

Schedule a check-up, and let's keep you in tip-top shape! 👩‍⚕️👨‍⚕️ Visit our website to book using these links

Lilydale: https://rpb.li/yM5
Mount Evelyn: https://rpb.li/j9lE

Doctors Doctors #

24/12/2024