Yoga with Reika

Yoga with Reika Hatha Yoga Teacher, Kinglake/St Andrews classes - welcoming all levels.

An extended 75min practice feels grounded and expansive. Offering a deeper experience of the practice of yoga, allowing ...
03/03/2026

An extended 75min practice feels grounded and expansive. Offering a deeper experience of the practice of yoga, allowing more space to explore pranayama, chanting and meditation 🕉️

✨Yoga at Kinglake Chinese Medicine✨ Welcoming you to a weekly 75-min hatha yoga practice. Finding union with the body, m...
25/02/2026

✨Yoga at Kinglake Chinese Medicine✨

Welcoming you to a weekly 75-min hatha yoga practice. Finding union with the body, mind and breath through gentle movement, breathing practices, chanting and meditation.

🪷 Thursday 26th Feb.
🪷 9:30am - 10:45am
🪷 $35 per class / $30 concession
🪷 All levels of experience welcome, beginner friendly!

📿Rest & Renew Day Retreat 📿Come immerse yourself in our Rest & Renew Day Retreat.A day of gentle yoga - restorative, nid...
06/03/2025

📿Rest & Renew Day Retreat 📿

Come immerse yourself in our Rest & Renew Day Retreat.

A day of gentle yoga - restorative, nidra and yin yoga along with guided meditations. These practices will be infused with sound & mantra to support body mind and soul.

Let us guide you to a journey inwards and reconnect with yourself & your breath allowing you to find your flow in movement, sound/vibration, stillness & rest in the delightful Dashanti Yoga Studio in Mt Evelyn giving you an opportunity to release, reinvigorate, restore and re-align.

No yoga, mediation or sound yoga experience necessary.
Come as you are, all levels welcome.

All mats, bolsters, blocks, blankets & eye pillows provided and a nourishing morning tea with bottomless tea and coffee available for your enjoyment.

BYO lunch or checkout the many delicious cafes nearby. There is a gorgeous little park to sit just across the road and theres a mini fridge and microwave available at the studio.

Limited Spaces Available.

Investment $222.00 or Bring a Friend and pay $399.00

Rest & Renew Yoga & Sound Day RetreatWe are so happy to announce our first Retreat for 2025.Rest & Renew Retreat Locatio...
14/02/2025

Rest & Renew Yoga & Sound Day Retreat

We are so happy to announce our first Retreat for 2025.

Rest & Renew Retreat Location:-

Dashanti Yoga Studio in Mt Evelyn.

DETAILS:-

🧘‍♀️Yoga:- Yin, Nidra, Hatha & Restorative

☮️ Meditation:- Guided & Movement

🎼Sound:- Percussion Instruments, Tibetan Bowls,
🎤Medicine Drum, Vocals, Songs & Dancing.

🗣️Breathwork:- Practices, Move and Breathe as one.

*INCLUSIONS:-

*All props:- bolsters, blocks, cushions, blankets, eye pillows & mats.

*Delicious morning tea provided along with bottomless cuppas ☕️

WHY?

Retreats provide solitude away from your normal day to day routine. So come let us guide you back to yourself enabling you to fill your own cup, tuning into your own inner peace, so you can leave feeling rested and renewed.

Spaces are limited to keep this Retreat intimate.

INVESTMENT:-

Single participant $222
or
This year we have introduced a special:-
Bring a friend & Pay $399.

All levels are welcome...come as you are 💖

Bookings, Feather & Flow website:
https://featherandflow.square.site

Your facilitators:-
Reika from Yoga with Reika and Sue from feather_n_flow

We so look forward to being in Retreat together with you.

Namaste & Shine Bright ✨

Sue & Reika xx


Steep walks up the Spur, rewarded with open sky and sweet kookaburra medicine.
14/02/2025

Steep walks up the Spur, rewarded with open sky and sweet kookaburra medicine.

••• The importance of rest and taking time for you •••Sue and I have created a day to allow space for you to just be.Ima...
14/02/2025

••• The importance of rest and taking time for you •••

Sue and I have created a day to allow space for you to just be.

Imagine giving yourself a day to reset.

A day for your body and mind to unwind into stillness.

How? Yoga is both the path and the destination.

Simple Yoga practices that are nourishing, restorative &
easily accessable are the keystone of our day together.

In the afternoon, we enjoy moving into a song circle
along with mantra recitation.

Participants are often surprised at just how
joyful these sessions can be.

Making sound with our voices or percussion is often
a heartfelt way to experience community.

Feeling the call for some rejuvenation?

Please feel free to contact Sue or Reika directly with any queries.

Bookings link in bio, visit Feather & Flow website to reserve your place.

REST & RENEW Day Retreat
Sunday 16 March 2024
10am - 4pm
Dashanti Yoga Studio, Mount Evelyn.

✨ REST & RENEW Day Retreat held at the beautiful Dashanti Yoga in Mt Evelyn is only 1 week away. ✨If your body and mind ...
18/11/2024

✨ REST & RENEW Day Retreat held at the beautiful Dashanti Yoga in Mt Evelyn is only 1 week away. ✨

If your body and mind are requiring some renewal and restoration this weekend, then this nourishing day retreat may be for you!

Join us for a day of gentle yoga - restorative, nidra and yin yoga along with guided meditation & so much more - Sunday 24th November, 10am - 4pm.

🌿 Our practices will be infused with sound & mantra to support body mind and soul.

Facilitated by Sue of feather_n_flow and Reika of Solace Ground Yoga, both yoga teachers who bring a love of the practice and a shared wealth of experience.

🌿 Weaving together a day of rest and renewal to leave you deeply nourished, inspired and embodied.

✨ Yoga mats, bolsters, cushions, blocks, eye pillow & blankets are provided as well as a delicious nourishing morning tea.

✨ You can book directly on the Feather and Flow website or dm for booking link. Please be in touch if you’re feeling the call to rest and renew.

✨ Just a few spots left! Come as you are, no prior experience with yoga required.

Namaste & Shine Bright 💖

Sue & Reika

Bookings: https://featherandflow.square.site

Just one more week til our Rest & Renew Day retreat. Be guided by Sue & Reika through a spacious practice of yoga, relax...
16/11/2024

Just one more week til our Rest & Renew Day retreat.

Be guided by Sue & Reika through a spacious practice of yoga, relaxation, sound and meditation. A day for solace and renewal.

If you haven’t secured your spot, now is the time to book your mat. Link in bio 🕉️

Come as you are x

Warmer, longer days tend to inspire a natural bubbling of energy within me. Often leading into a stronger, more energeti...
02/11/2024

Warmer, longer days tend to inspire a natural bubbling of energy within me. Often leading into a stronger, more energetic practice.

Though as we come into the warmer months, it’s also so important to slow down and keep that pitta balanced.

What postures are you enjoying at this time of year?

— settle the mind: deepen the exhale —how does your practice look and feel this morning? don’t have time? F O U R smoot...
10/10/2024

— settle the mind: deepen the exhale —

how does your practice look and feel this morning?

don’t have time?

F O U R smooth deep breaths will take up O N E M I N U T E of your entire day.

1 M I N — P R A C T I C E, we’ve got time for that right?

Try this:

• for a standing practice — ground into feet. one hand resting over the heart, one hand resting over the belly.

• for a seated practice — tune into your body, notice all the points of your base where you connect to ground. hands resting on knees, palms open to sky.

🌊 i n h a l e — for a count of 4
🌊 e x h a l e — for a count of 4

🌊 r e p e a t — for 4 cycles

f e e l i n g g o o d?

you may like to take a another few rounds, extending to e i g h t b r e a t h s is just a 2 - 3 min practice and is such a lovely reset throughout the day as well as getting into alignment with yourself upon rising.

— settle the mind: deepen the exhale —

1 - 2 minutes is all you need 💙

Need to RETREAT?Come immerse yourself in our Rest & Renew Day Retreat.A day of gentle yoga - restorative, nidra and yin ...
27/09/2024

Need to RETREAT?

Come immerse yourself in our Rest & Renew Day Retreat.

A day of gentle yoga - restorative, nidra and yin yoga along with guided meditations. These practices will be infused with sound & mantra to support body mind and soul. Come as you are, all levels welcome 🌀

Your facilitators — Sue of Feather & Flow, and Reika of Solace Ground Yoga, bring a love of the practice and a blended wealth of experience. Weaving together a day of rest and renewal to leave you deeply nourished, inspired and embodied.

When?
Sunday 24th Nov 2024
10:00 AM - 4:00 PM AEST

Where?
Dashanti Yoga Studio
12A Station Street
Mount Evelyn VIC 3796

Investment?
$222.00

Limited Spaces Available, link in comments below.

Such a pleasure to teach Slow Flow in the beautiful Wedgetail room at Yarra Valley Estate today.Kept perfectly warm, wit...
20/07/2024

Such a pleasure to teach Slow Flow in the beautiful Wedgetail room at Yarra Valley Estate today.

Kept perfectly warm, with the sound of rain gently falling outside and into the lush surrounding forest. Whilst inside we explored dynamic and intentional breath-focused movement.

Cultivating good space and an inner calm to carry into the weekend.

Thank you for having me for your Corporate Event, 🙏🏽

Address

Mount Evelyn, VIC

Opening Hours

9:30am - 10:30am

Website

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