Massage 4 Mums & Chrysalis Wellbeing

03/05/2026

Sign Sir David Attenborough's 100th birthday card!

03/05/2026

Mother's Day Gift Vouchers
Mt Evelyn in Melbourne's Yarra Ranges. Unique Healing sessions to relax Mind, Body & Soul for the one you love. Chrissy specialises in creating a nurturing, safe space for women to relax and reset. $60min $130, 90min $150. Vouchers valid 3 years. Buy Here:
Order | Christine Ortner eGift Cards https://share.google/kQQ0wqViWwxUzvEHv

03/05/2026

Looking for a Mothers' Day Gift that allows her to relax, feel pampered and feel renewed physically, emotionally and spiritually?

Massage4Mums is unique:
Hot Stone & Relaxation Massage
Sound & Crystal Healing-Harp & Sound Bowls
Reiki and Quantum Healing
All can be combined in 90min sessions for $150 . Gift Vouchers available online to send direct to her with a personal message through a secure payment and valid for 3 years. Appointments Mon-Fri 10am -9pm.
Buy Now:
Order | Christine Ortner eGift Cards https://share.google/UWb2iiItxg9wr0g73

12/04/2026

Save $30! Massage4Mums Blissful Hot Stone Massage or Pregnancy Massage with Reiki, Crystal & Sound Healing reduced to $100 for 60mins this Tues - Fri. (Some stairs at home clinic). 0430 322711 Add some warmth and joy to your week.
Book Here:
https://chrissyortnerctbv.setmore.com?utm_source=qr-code&utm_medium=settings-share-bp

Google Review:
"I cannot recommend Chrissy more highly. Our session was incredible, she taught me tapping techniques, did some hypnotherapy, Reiki & massage. What an absolutely warm, nurturing & talented Woman. I walked away feeling lighter with tools to help with my healing." -Brooke Henderson

12/04/2026

IBS Sleep Support- Gut Directed Hypnotherapy.
My 9 hr deep sleep support for IBS can be downloaded for free on this link. Please share the healing with those you support.💗 ✨
Group Online sessions of Gut-Directed Hypnotherapy starting soon! Comment below if you're interested in learning more.
https://drive.google.com/file/d/1iJ_2Fja8jQrcfJabcc1zn_fqIL6SXdwT/view?usp=drive_link
Chrysalis Wellbeing, Mt Evelyn. 0430 322711

17/03/2026

So for those of you struggling with IBS, I have a free 9 hour gut-directed hypnotherapy audio for deep sleep available here: https://drive.google.com/file/d/1iJ_2Fja8jQrcfJabcc1zn_fqIL6SXdwT/view?usp=drivesdk. Group online sessions coming soon. Comment below if you're interested 💗

02/03/2026

Are Your Kids Stuggling With Sleep? Free hypnotherapy bedtime stories for kids.

Are you struggling to get your kids down and find some 'me' time in the evenings?
This was me and so many of my friends and is one of the reasons I began creating hypnosis audios. Midnight The Cat is a magical story that gently calms active bodies and busy minds, releases stress, and tension and builds positive expectancy around bedtime.

The new extended 9hour version has a 20min story that drifts into relaxing music. I have a background in Educational Psychology, meditation, hypnotherapy and music based in Mt Evelyn. This and many other free hypnosis audios for patents and kids are my gift to create a better world for us all.

Please share 💗| Chrissy Ortner

Midnight is a wild cat who loves to roam the forests at night and sleep through the day beneath his favourite tree. This is the story of how Midnight befriended a girl who had the power to put star magic into our dreams. 15min story drifts into calming music. Combining mindfulness, imaginative story...

02/03/2026

I'm excited! I've just completed a deep sleep hypnosis audio for people experiencing IBS symptoms. Gut-directed hypnotherapy has been shown in clinical trials to effectively relieve the symptoms of bloating, constipation, diarrhea and pain will be released in the next few days as a free audio on Insight Timer. Follow this page for updates and the link.
For all my other sleep audios for insomnia and anxiety for both adults and kids: https://insighttimer.com/chrissyortner/guided-meditations Please share with anyone who may benefit- these audios have been a labour of love to provide free mental health supports for the community.

01/03/2026

What do you wish you had been taught as a child?
For me it was emotional regulation and listening to my intuition.
Today I supported a young mum who had been experiencing anxiety most of her life and was struggling with juggling major life transitions, and her families needs whilst experiencing insomnia and exhaustion.
This type of overwhelm is often shrugged off as to be expected in a world that reinforces perectionism and high performance as the norm . We are however not taught how to regulate our nervous system: how to reset when our hearts race, breathing constricts and muscles tense or how to recognise the warning signs when we become trapped in a fight/flight/freeze response. Sometimes this manifests as procrastination, for some it will escalate into panic attacks. Depression surfaces when there is the belief there is no way to escape and chronic tension and pain and insomnia develop alongside adrenal fatigue. Our bodies need to feel safe for deep healing sleep and immune system activation to occur.
My client left surprised by a new feeling of zen-like calm. Her neck and shoulder pain was significantly reduced without massage and she had an understanding of how to bring mind and body back to state of peace when she needed to.
I'm proud to be able to teach women self hypnosis skills to empower not only themselves but future generations.
If you know someone struggling with these issues, please share my free sleep audios on the Insight Timer app. https://insig.ht/LKGMAtJZS0b
For Massage, Reiki and Hypnotherapy for Women https://www.massage4mums.net Mt Evelyn

What do you wish you had been taught as a child?
For me it was emotional regulation and listening to my intuition.

Today I supported a young mum who had been experiencing anxiety most of her life and was struggling with juggling major life transitions, and her families needs whilst experiencing insomnia and exhaustion.

This type of overwhelm is often shrugged off as to be expected in a world that reinforces perectionism and high performance as the norm . We are however not taught how to regulate our nervous system: how to reset when our hearts race, breathing constricts and muscles tense or how to recognise the warning signs when we become trapped in a fight/flight/freeze response. Sometimes this manifests as procrastination, for some it will escalate into panic attacks. Depression surfaces when there is the belief there is no way to escape and chronic tension and pain and insomnia develop alongside adrenal fatigue. Our bodies need to feel safe for deep healing sleep and immune system activation to occur.

My client left surprised by a new feeling of zen-like calm. Her neck and shoulder pain was significantly reduced without massage and she had an understanding of how to bring mind and body back to state of peace when she needed to.

I'm proud to be able to teach women self hypnosis skills to empower not only themselves but future generations.

If you know someone struggling with these issues, please share my free sleep audios on the Insight Timer app. https://insig.ht/LKGMAtJZS0b

01/03/2026

When your nervous system is overwhelmed by racing thoughts, it creates chronic tension in your body and compromises your sleep and your immune system, leading to physical and emotional exhaustion

Hot stone massage combined with Reiki healing is more than just a feeling of deep relaxation. The deep heat helps reset the nervous system by relaxing trigger points that hold tension and signal pain, calms the mind, creating a sense of comfort and safety and creates the internal conditions for restful sleep.

Hot stone massage can be gentle massage solution for conditions that require sensitivity such as Fibromyalgia and Long Covid and when combined with my bespoke meditations and Reiki healing at the end of a massage, bring a deep sense of peace to mind, body and soul.

"Chrissy was amazing!! The hot stones were so relaxing and my body felt incredible limber and fluid after the experience. Would definitely highly recommend and go back again!! - Sophie, Lilydale.

60mins Hot Stones Massage, Reiki Healing $130, 90mins $150.
Free Hypnotherapy Audios For Deep Sleep
Gift Vouchers Available at www.massage4mums.net
Bookings: https://chrissyortnerctbv.setmore.com/Chrissy Ortner

09/01/2026

Stay safe everyone in this wild hot weather. Lets hope it passes soon!

Lilydale High is open for those needing emergency shelter. If you're struggling to sleep tonight...this may help. Deep Sleep By The Ocean | Chrissy Ortner

Let go of tension, fear and negative emotions with this guided hypnotic sleep meditation that prepares you for deep restorative sleep. Set to music and the sounds of the ocean , train your body and mind to relax deeply and drift easily into restorative sleep cycles. 23min Guided, 1hr of music and th...