Yarra Ranges Naturopathy

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Mount Evelyn, VIC
Yarra Ranges Naturopathy

We provide a complete, distinct and thorough system of natural healthcare that encompasses the whole person - body, mind and emotions.

Hayley Siegersma is a qualified Naturopath, and registered member of the Australian Natural Therapists Association (ANTA). Hayley is passionate about natural medicine, and it is her mission is to empower people to achieve optimal wellness. Book your appointment here: https://app.simpleclinic.net/public/diary/index/r7L

23/09/2025

🌙 PMS or survival mode?

If your premenstrual week feels like:
• Irritability out of nowhere
• Feeling teary or flat
• Sugar cravings that won’t let up
• Exhaustion that no amount of sleep fixes…

It’s not just hormones.

Your nervous system plays a huge role. When you’re in “survival mode” (fight–flight–freeze), your body shuffles resources away from hormone balance and into “keeping you safe.” Cortisol rises, progesterone often dips, and PMS symptoms flare.

Here’s the part most people miss … supporting your nervous system is one of the most powerful ways to soften PMS. This is exactly the kind of work I do with clients: balancing hormones, calming the nervous system, and giving your body what it needs to feel safe again.

Because when your body feels safe, your cycle feels lighter 🙃

21/09/2025

🌿 A little about me 🌿

I’m Hayley 👋 I launched Yarra Ranges Naturopathy fresh out of my studies 8 years ago and still practice here where it all began; in Mount Evelyn.

My philosophy is that true health is about more than quick fixes. It’s about understanding your body on a deeper level, finding the root causes, and creating lasting change.

In my practice, I help people who are tired of feeling flat, stressed, or out of balance - and who are ready for real, sustainable results. My approach blends evidence-based treatments with genuine care, so you feel supported every step of the way.

If you’re ready to reconnect with your body and take your health to the next level, you’re in the right place 💫

19/09/2025

🍎 Hormone-friendly snack idea 🍏

When your hormones need love, stable blood sugars are key 💕

One of my favourite simple snacks:
🍎 Apple slices
🥄 A spoonful of almond butter
✨ Sprinkle of cinnamon

It balances sweetness with protein, fibre + healthy fats. Perfect!

17/09/2025

Do you wake up feeling unrefreshed, even after 7–8 hours in bed? 😴

Your energy isn’t just related to how long you sleep, but also to how well you cycle through the sleep stages.

In clinic, causes I see behind poor sleep are many & varied, but often include:
✨ Low nutrients (iron, B12, magnesium)
✨ Hormonal shifts
✨ Stress burden on the nervous system
✨ Blood sugar imbalances

The good news? Once we uncover & correct the cause, sleep can improve.

If fatigue is holding you back, I’d love to support you—DM me or book a consult ☺️

14/09/2025

Monday momentum ✨

Before diving into the week, pause for a moment: breathe, check in with your body, and plan one simple action that supports your health.

Naturopathy is about small, sustainable habits that help you thrive 🌿

12/09/2025

Busy lives, late nights, and accidental UberEats happen - but small choices make a big difference. Even adding one nourishing meal or snack today helps your energy, mood, and digestion.

Naturopathy is about sustainable, realistic support—not perfection. 🌿

10/09/2025

Herbal tonics aren’t just “nice extras” in naturopathy—they’re a foundation for real, lasting change.

I love them because they:
✨ Support your body’s systems gently, without harsh side effects
✨ Work deeply to restore balance—whether it’s your hormones, digestion, or energy
✨ Give you tools to feel empowered in your health journey
✨ Can be tailored to YOU, not just your symptoms

Think of a herbal tonic as a daily ritual for your body—a way to nourish, strengthen, and support yourself from the inside out. 💛

If you’ve never tried one, let’s chat about which tonic could support YOUR unique needs.

08/09/2025

Sometimes the first step in healing is simply feeling better. When your body is inflamed, sore, or uncomfortable, it’s hard to think about the bigger picture.

That’s why we start with symptom relief — soothing what’s most uncomfortable right now. Once your body has a chance to settle, we can begin exploring the root cause: the deeper imbalances that led you here in the first place.

So that’s what Naturopaths do. We break down complex things into small steps & make it as easy for you as possible. Healing is a process, not a quick fix. Both steps matter — the calm and the uncovering.

Ready to outsource your niggles? Link in Bio 💫

25/08/2025

When springtime sneezes and itchy eyes roll around, I’ve got a herbal trick for you up my sleeve. This blend brings together:
🌱 Eyebright – for watery, irritated eyes
🌱 Echinacea Premium Blend – my secret weapon (because it’s not just any echinacea… it’s crafted with the exact ratio of root + aerial parts for the best immune support 💥).
🌱 Baical Skullcap – calms inflammation
🌱 Albizia – soothes histamine reactions

This isn’t your average hayfever remedy – it’s a tailored, naturopathic support blend made by an experienced herbalist (me!) to help you breathe easier and enjoy the season 🌸🌼🌷

24/08/2025

So often the patients I see feel like they need to change everything at once. No wonder it feels overwhelming (and impossible to stick with).

The truth is, your body usually just needs one simple habit to start feeling better. This week it might be:
🌱 Swapping the 3pm sugar hit for some protein + a herbal tea
🌱 Taking lunch to work a couple of days (saves last-minute poor choices)
🌱 Adding magnesium before bed for deeper sleep

Just pick one. Stick with it.

And if you’re not sure what habit to prioritise right now — that’s what I help you figure out in consults. We make it simple, doable and supportive for you 🥰

20/08/2025

How often do you pause and check in with your body during the day?

Your nervous system loves small, simple moments of care — even one deep breath, a sip of water, or a step outside into the fresh air.

It doesn’t have to be big to make a difference. What’s one small thing you can do for yourself today?

11/07/2025

Not coping, but don’t want to feel sedated either?

There are beautiful, gentle herbs that help calm the nervous system without making you feel flat or foggy. A few favourites I often use in clinic:

🌿 Withania – grounding + restorative
🌼 Passionflower – eases that “tired but wired” feeling
🍃 Lemon balm – calming for gut + mind

Herbs work best when matched to you — your body, stress type, and symptoms ☺️

Address

40A Birmingham Road
Mount Evelyn, VIC
3796

Telephone

+61397361642

Website

http://www.yarrarangesnaturopathy.com.au/

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