Its just a thought

Its just a thought My name is Nicky my passion and purpose in life is to assist others to remember who they really are!

Only a Few Spots Left – This SundayReady to release stress, emotions, and everything you’ve been holding?Join us for a p...
25/07/2025

Only a Few Spots Left – This Sunday
Ready to release stress, emotions, and everything you’ve been holding?

Join us for a powerful breathwork session designed to help you reset your nervous system, reconnect to yourself, and feel lighter—emotionally, physically, and energetically.

🌀 Breathwork | Emotional Release | Inner Healing
🕗 Sunday July 27 | 8:00 PM
📍 Dashanti Yoga, Mt Evelyn
🍵 Herbal Tea + Supper included
💫 Only 3 spots remaining!

Message to book or visit www.itsjustathough.com.au
Let the breath move what words can’t.✨

🌀 Breathe. Release. Begin Again.Deep Release Breathwork SessionSunday 27 July – 8pmDashanti Yoga, Mount EvelynAn evening...
18/07/2025

🌀 Breathe. Release. Begin Again.

Deep Release Breathwork Session
Sunday 27 July – 8pm
Dashanti Yoga, Mount Evelyn

An evening of powerful breathwork to help you release what’s been building up — in your body, your heart, your nervous system.

This is for you if you’ve been:
• Holding onto stress or emotion
• Feeling stuck, overwhelmed or disconnected
• Ready to feel lighter, clearer and back in your body

We’ll use conscious connected breath, gentle movement, and deep rest to support emotional release and nervous system reset.

No experience needed. Just bring yourself and your breath.

$60 | $30 deposit to secure your spot
Spaces are limited.

Booking & Info:
📞 0438 053 610
🌐 itsjustathought.com.au
📩 DM for details

07/07/2025

We weren’t taught how to feel—only how to fix.
Gratitude, joy, love—we let those move through us.
But shame? Insecurity? We shove them down, distract, or disconnect.

This isn’t your fault.
You were given tools as a child to survive.
Now, you get to choose new ones.
Feeling is not failure—it’s freedom.

✨ Last Call to Join Us This Sunday ✨There are still a few spots left for this Sunday night’s Deep Release Breathwork 🌬️8...
19/06/2025

✨ Last Call to Join Us This Sunday ✨

There are still a few spots left for this Sunday night’s Deep Release Breathwork 🌬️
8pm · Sunday 22 June · Deshanti Yoga, Mt Evelyn

This isn’t just breathing—it’s a chance to shift what’s been stuck,
to move emotion through the body,
to let go of the old stories and come home to yourself.

You don’t need to know what you’re releasing.
You don’t need to ‘do it right.’
You just need to arrive—with your breath, and a willingness to feel.

We’ll shake to move stagnant energy.
We’ll breathe to clear what no longer serves.
We’ll land in stillness, soft and present, exactly as we are.

If your body is calling you toward this… trust it.

$60 | Limited spots remaining
DM to book or text 0438 053 610
All welcome—no experience needed

✨ Why Nervous System Resilience is the Missing Piece in Corporate Wellness ✨We talk a lot about stress management in wor...
17/06/2025

✨ Why Nervous System Resilience is the Missing Piece in Corporate Wellness ✨

We talk a lot about stress management in workplaces — but often we’re only addressing it at the surface level.
The truth is: stress lives in the body — in the nervous system.

When teams are stuck in chronic fight/flight/freeze states:
• Focus and clarity suffer
• Creativity shuts down
• Relationships strain
• Burnout rises

That’s why I’m so passionate about bringing trauma-informed Breathwork and Nervous System Resilience into business spaces.

Breathwork helps teams and leaders:
✅ Release stress at a physiological level
✅ Restore calm, presence and clarity
✅ Build capacity to handle challenges
✅ Support sustainable wellbeing — not quick fixes

If your organisation is exploring ways to deepen its wellbeing programs — I’d love to share what’s possible with Breathwork for Business.

It starts with the breath.
The ripple effects go everywhere. 🌿

🌀 Deep Release Breathwork – This Sunday Night 🌀Ready to let go and reset?Join me for a powerful breathwork session this ...
16/06/2025

🌀 Deep Release Breathwork – This Sunday Night 🌀
Ready to let go and reset?

Join me for a powerful breathwork session this Sunday 22nd June at 8pm at DeShanti Yoga, Mt Evelyn.

This is a space to release stored emotion, reconnect with your body, and land deeply in yourself.
No experience needed—just a willingness to breathe.

✨ Limited spots left – message to book your place.
See you on the mat. 💫

🌀 8 Weeks. One Journey. Deep Healing.Ready to reconnect—with yourself, your breath, and your truth?This isn’t just a med...
16/06/2025

🌀 8 Weeks. One Journey. Deep Healing.
Ready to reconnect—with yourself, your breath, and your truth?

This isn’t just a meditation group.
It’s a weekly pause.
A space to land.
To feel. To breathe. To remember who you are.

Whether you’re craving more inner peace, gentle guidance, or a soulful space to reflect—this is for you.

🌿 New Rounds Starting July
Monday 7th @ 7:30 PM
Tuesday 8th @ 11:00 AM
📍Mount Evelyn | $240 total (just $30/week)

✨ Each session includes:
• Guided meditation + group sharing
• Journaling & reflection prompts
• Oracle card pulls + handouts
• Herbal tea & nourishing light supper

This is a gentle, supportive space for anyone walking a healing path—no experience needed, just a willingness to be present.

🌙 Limited spots to keep it personal.
DM to book or text Nicky: 0438 053 610
www.itsjustathought.com.au

Space for breathwork tonight 💨This setup was for a 1:1 breathwork session, themed Wild Love.This style uses conscious co...
13/06/2025

Space for breathwork tonight 💨
This setup was for a 1:1 breathwork session, themed Wild Love.

This style uses conscious connected nasal breathing—a gentle, heart-opening practice that helps calm the nervous system, bring the body into safety, and reconnect you to yourself in a deep, nourishing way.

It’s a little different to our trauma release sessions, which use mouth breathing to move big energy and emotion. Both are powerful. This one is softer. More inward. More subtle—but just as transformative.

Sessions are held in Mount Evelyn.
DM to book or text 0438 053 610
🌀 www.itsjustathought.com.au

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Mount Evelyn, VIC

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