Its just a thought

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Its just a thought

My name is Nicky my passion and purpose in life is to assist others to remember who they really are!

10/03/2026

Breathwork is one of the most powerful ways to release what the body has been holding.

Stress, emotions, tension and overwhelm can build up in the nervous system without us even realising it. Through conscious connected breathing, the body is able to gently release and reset.

These sessions create a safe and supportive space to reconnect with yourself, regulate the nervous system, and allow whatever needs to move through the body to be expressed and released.

Every session is different.
Some people feel calm and deeply relaxed.
Some experience emotional release.
Others simply reconnect with a sense of clarity and balance.

If you’ve been feeling stuck, overwhelmed, or like your body needs a reset, this can be a beautiful place to begin.

📍 Ranges Integrative Health – Selby
📅 Saturday 28 March 2026
⏰ 2:30pm
💰 $70 per person

🎟 Tickets:
Get tickets for the Breathwork Event (28 March 2026)
https://events.humanitix.com/breathwork-event-march-28-2026/tickets

Spaces are limited.

23/02/2026

There truly aren’t enough words 🤍

Holding space isn’t just something I do, it’s something I am deeply devoted to. Creating safety, depth and truth for you to meet yourself… that’s the work.

When someone feels seen, supported and safe enough to open, healing unfolds naturally.✨

Thank you, ._vandebilt for your beautiful words. It’s an honour to walk beside you.

If you’re feeling the nudge to go deeper, I’m here.
Visit www.itsjustathought.com.au or DM me to connect ✨

23/02/2026

Your body holds more than you realise.

Stress.
Emotion.
Old patterns.
Unprocessed experiences.

Through consciously connected breathing, you create the space for stored tension to move — not by analysing it, but by allowing the body to process and release in its own way.

Some sessions are gentle.
Some can feel expansive.
Each one meets you exactly where you are.

This is an immersive, supported experience designed to calm the nervous system, restore clarity, and help you reconnect with safety in your body.

Sunday 15th March
6pm | Dashanti Yoga Mt Evelyn
$60 per person

0438 053 610
www.itsjustathought.com.au

18/02/2026

Your body holds more than you realise.

Stress.
Emotion.
Old patterns.
Unprocessed experiences.

Through consciously connected breathing, you create the space for stored tension to move — not by analysing it, but by allowing the body to process and release in its own way.

Some sessions are gentle.
Some can feel expansive.
Each one meets you exactly where you are.

This is an immersive, supported experience designed to calm the nervous system, restore clarity, and help you reconnect with safety in your body.

Sunday 15th March
8pm | Dashanti Yoga Mt Evelyn
$60 per person

0438 053 610
www.itsjustathought.com.au

15/02/2026

🔥🐎 The Year of the Fire Horse – What It Brings

After a year of shedding and refinement under the Snake, the Fire Horse arrives on 17 February 2026.

This is not just any Horse year. This is Fire meeting freedom.

Where the Snake year was internal and refining, the Fire Horse is visible and embodied. This is not frantic energy. It is ignition after clarity.

In Chinese astrology, the Fire Horse represents:

• bold authenticity
• unapologetic self-expression
• momentum born from truth
• leadership without seeking permission
• embodied passion
• courage in motion

The Horse already values freedom. Fire intensifies that need. Anything restrictive, false, or heavy becomes harder to tolerate.

The Fire Horse does not run to escape. It runs because its spirit is meant to be seen.

If the Snake year asked you to shed what no longer fit, the Fire Horse asks:

What happens when you stop dimming yourself?✨

This is not a hustle year. It is not about pushing harder. It is about moving when your body says yes, speaking when your truth rises, and acting from instinct rather than overthinking.

Fire brings visibility. The Horse brings movement. Together, they create:

• magnetic presence
• accelerated alignment
• confidence in direction
• momentum that feels natural rather than forced

For those who have done the inner work, this year feels expansive. For those who haven’t, it can feel restless or exposed.

The invitation of the Fire Horse is simple:

Move honestly. Lead with heart. Let yourself be seen.

The reins are in your hands now.

✨Alignment first. Movement follows.✨

www.itsjustathought.com.au

11/02/2026

✨ Curious about breathwork
Or feeling called to try something different

🌿 This is different

You are personally guided through a conscious connected breathwork session.
No headphones, no pre-recordings.
Just an intuitively held and supported space that honours your individual needs.

Your breath creates time and space in the body,
allowing it to do what it already knows how to do.
Release what is ready to move, in the way your body chooses.

The body leads the journey.
All you have to do is breathe.

🗓 Sunday 15th March
⏰ 8pm
📍 Dashanti Yoga, Mt Evelyn

$60 investment

To reserve your space, DM me or contact Nicky on 0438 053 610

07/02/2026

🧘‍♀️ 8-WEEK MEDITATION GROUPS • 2026 🧘‍♀️

My 8-week Meditation Groups are returning in 2026, offering a gentle, supportive space to slow down, regulate the nervous system and reconnect with yourself 🤍

These groups are held as a guided healing journey, rather than a one-off experience. Over eight weeks, we create a safe, consistent container to support emotional regulation, reflection, inner awareness and integration.

✨ Group Options
🧘‍♀️ Mondays 7.30–9.30pm, starting 16 March — Fully booked
🧘‍♀️ Wednesdays 7.30–9.30pm, starting 18 March — Three spots remaining
✨ Maximum of 8 people per group
📍 Mount Evelyn

✨ Investment
💫 $240 for the full 8-week program
($30 per week)

These groups are suitable for anyone feeling overwhelmed, disconnected, or called to gently deepen their connection with themselves. No meditation experience is needed 🌿

✨ Bookings are now open

To book or find out more, visit
🌐 www.itsjustathought.com.au

Or feel free to message me or call
📞 0438 053 610 if you’d like to ask any questions.

Much love,
Nicky 🤍

07/02/2026

🌕 FULL MOON WOMEN’S CIRCLES • 2026 🌕

These Women’s Circles offer a safe, supportive space to slow down, connect, and come home to yourself 🤍

Held under the Full Moon, each circle provides space for grounding, reflection, gentle release, and deep connection in a calm, nurturing environment.

✨ Upcoming Dates
🌕 Sunday 1 March
🌕 Sunday 3 May
🕢 7.30pm
📍 Mount Evelyn

✨ Investment
💫 $35 per circle

These circles are suitable for anyone seeking connection, grounding, emotional release, or simply time to pause and be held in community. No previous experience is needed 🌿

✨ Bookings are now open

To book or find out more, visit
🌐 www.itsjustathought.com.au

Or feel free to message me or call
📞 0438 053 610

Much love,
Nicky 🤍

07/02/2026

✨ REIKI LEVEL 1 TRAINING • 2026 ✨

Reiki Level 1 is a beautiful introduction to energy healing, offering a grounded and supportive way to work with energy for yourself and others 🤍

This two-day training is held in a small group setting and includes attunements, practical learning, guided experiences, and space for integration. It’s suitable whether you’re feeling called to deepen your own healing journey or to begin working with energy more intentionally.

✨ Training Dates
📅 Saturday 18 & Sunday 19 April 2026
🕘 Full days
📍 Mt Evelyn

✨ What’s Included
🌿 Reiki Level 1 attunements
🌿 Learning how to work with energy for self and others
🌿 Understanding the chakra system
🌿 How to create and hold a safe, grounded healing space
🌿 Hands-on practice and guidance
🌿 Course materials
🥗 Vegetarian lunch included both days
🌿 Small, supportive group environment

✨ Investment
💫 $440 – everything inclusive

✨ Only 2 spots remaining

This training is suitable for beginners — no previous experience is required 🌿

✨ Bookings are now open

To book or find out more, visit
🌐 www.itsjustathought.com.au

Or feel free to message me or call
📞 0438 053 610 if you’d like to ask any questions.

Much love,
Nicky 🤍

13/09/2025

🌬 Breathe • Connect • Reset

Breathwork Group Session – Mount Evelyn- limited spaces- bookings essential ✨

✨ When: Friday, 21 September 2025 – 8:00 pm – 9:30 pm
✨ Where: DeShanti Yoga Studio, Mount Evelyn
✨ Exchange: $60

Come home to yourself through conscious connected breathing—a powerful practice for emotional release, nervous-system regulation, and deep inner clarity.

🌀 What’s included:
• Gentle landing with tea & presence
• Guided conscious connected breathwork (mouth breathing)
• Soothing music and energy-held space
• Integration meditation & sharing circle
• Facilitated by Nicky – Holistic Counsellor, Reiki Master & Breathwork Practitioner – and supported by Kat (Reiki, Safe Nurture)

📩 To Book: Message Nicky on 0438 053 610 or visit itsjustathought.com.au/bookings

25/08/2025

We all do it sometimes — create entire scenarios in our head that haven’t even happened.Stress that isn’t real yet still feels heavy in the body.Here’s the thing… your mind is powerful.If it can create problems, it can also create peace.That’s what I help you do — release the stress, shift your focus, and let your nervous system breathe again.💜 Breathwork • Counselling • Reiki • Healing Sessions📍 Mount Evelynwww.itsjustathought.com.au

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Mount Evelyn, VIC

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http://itsjustathought.com.au/

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