Its just a thought, Mount Evelyn (2026)

28/01/2026

🌕 FULL MOON WOMEN’S CIRCLES • 2026 🌕

These Women’s Circles are a safe, supportive space to slow down, connect, and come back to yourself 🤍

Held under the Full Moon, each circle offers space to release what no longer serves you, reflect on your journey, and reconnect with your inner wisdom in a grounded, nurturing environment.

✨ Upcoming Dates
🌕 Sunday 1 March
🌕 Sunday 3 May
🌕 Sunday 31 May
🕢 7.30pm
📍 Mt Evelyn

✨ Investment
💫 $35 per circle

These circles are suitable for anyone seeking connection, grounding, emotional release, or simply time to pause and be held in community. No previous experience is needed 🌿

✨ Bookings are now open

To book or find out more, visit
🌐 www.itsjustathought.com.au

Or feel free to message me or call
📞 0438 053 610

Much love,
Nicky 💕

27/01/2026

🧘‍♀️ 8-WEEK MEDITATION GROUPS • 2026 🧘‍♀️

My 8-week Meditation Groups are returning in 2026, offering a gentle, supportive space to slow down, regulate the nervous system, and reconnect with yourself 🤍

These groups are held as a guided healing journey rather than a one-off experience. Over eight weeks, we create a safe, consistent container to support emotional regulation, reflection, inner awareness, and integration.

✨ Group Options
🧘‍♀️ Mondays 7.30–9.30pm, starting 16 March
🧘‍♀️ Wednesdays 7.30–9.30pm, starting 18 March
✨ Maximum of 8 people per group
📍 Mt Evelyn

✨ Investment
💫 $240 for the full 8-week program
($30 per week)

These groups are suitable for anyone feeling overwhelmed, disconnected, or simply called to gently deepen their connection with themselves. No meditation experience is needed 🌿

✨ Bookings are now open

To book or find out more, visit
🌐 www.itsjustathought.com.au

Or feel free to message me or call
📞 0438 053 610 if you’d like to ask any questions.

Much love,
Nicky 💕

26/01/2026

✨ New offering ✨

What you reveal, you heal.

I’m really excited to now be offering a Guided Emotional Release experience 💙

This is something I’ve already worked with quietly alongside a few clients, and it’s been incredibly powerful. I’m now able to offer this in a dedicated smash room location, combined with counselling support before, during, and after the release 🌿

This experience is intentionally guided. The counselling component is a key part of the work, allowing space for emotions that may never have felt safe to be felt before, so they can be released with intention rather than carried or suppressed.

Counselling also supports integration and understanding, helping uncover what’s underneath the anger or emotional charge, and offering practical self-regulation tools to work with these emotions moving forward 🌀

This experience is particularly supportive for anger, rage, and built-up frustration, providing a safe and held space to release big emotions and learn healthier ways to work with them 💙

The website page will be live soon.
You’re welcome to DM me for more information or to book now💬

13/01/2026

🧘‍♀️ 8-WEEK MEDITATION GROUPS • 2026 🧘‍♀️

My 8-week Meditation Groups are returning in 2026, offering a gentle, supportive space to slow down, regulate the nervous system and reconnect with yourself 🤍

These groups are designed as a guided healing journey, rather than a one-off experience. Over eight weeks, we create a safe, consistent container to support emotional processing, nervous system regulation, inner awareness and deeper self-connection.

Each session includes guided meditation, breath awareness, grounding practices and time for integration, all held in a calm, welcoming and non-judgemental environment 🌿

✨ 2026 Group Options
🧘‍♀️ Mondays 7.30–9.30pm, starting 16 March
🧘‍♀️ Wednesdays 7.30–9.30pm, starting 18 March
✨ Maximum of 8 people per group

These groups are suitable for anyone feeling overwhelmed, disconnected, emotionally stretched, or simply called to go on a gentle healing journey. No meditation experience is needed 🌸

✨ Bookings are now open

To book or find out more, visit
www.itsjustathought.com.au

Or feel free to message me or call 0438 053 610 if you’d like to ask any questions.

Much love
Nicky 🤍

23/12/2025

🧘‍♀️ 8-WEEK MEDITATION GROUPS • 2026 🧘‍♀️

My 8-week Meditation Groups are returning in 2026, offering a gentle, supportive space to slow down, settle the nervous system and reconnect with yourself 🤍

These groups are designed as a guided healing journey, allowing space for reflection, regulation, emotional release and deeper self-awareness over time. Rather than a one-off experience, this is a consistent container where healing can unfold naturally, week by week, in a safe and supported way 🌿

✨ 2026 Group Options
🧘‍♀️ Mondays 7.30–9.30pm, starting 16 March
🧘‍♀️ Tuesdays 7.30–9.30pm, starting 17 March
✨ Maximum of 8 people per group

✨ What to Expect
🌿 Guided meditation and mindfulness
🌬 Gentle breath awareness
🤍 Nervous system support and emotional regulation
✨ Space for reflection, integration and healing
🕯 A calm, welcoming and non-judgemental environment

These groups are for anyone feeling overwhelmed, disconnected, or called to gently explore their inner world and healing in a supportive group setting. No meditation experience is needed 🌸

✨ Places are limited
✨ Bookings are now open

You can book online via my website
www.itsjustathought.com.au

Or if you’d like help choosing the right group, feel free to message me or call 0438 053 610.

Much love
Nicky 💕🦋💕

13/09/2025

🌬 Breathe • Connect • Reset

Breathwork Group Session – Mount Evelyn- limited spaces- bookings essential ✨

✨ When: Friday, 21 September 2025 – 8:00 pm – 9:30 pm
✨ Where: DeShanti Yoga Studio, Mount Evelyn
✨ Exchange: $60

Come home to yourself through conscious connected breathing—a powerful practice for emotional release, nervous-system regulation, and deep inner clarity.

🌀 What’s included:
• Gentle landing with tea & presence
• Guided conscious connected breathwork (mouth breathing)
• Soothing music and energy-held space
• Integration meditation & sharing circle
• Facilitated by Nicky – Holistic Counsellor, Reiki Master & Breathwork Practitioner – and supported by Kat (Reiki, Safe Nurture)

📩 To Book: Message Nicky on 0438 053 610 or visit itsjustathought.com.au/bookings

25/08/2025

We all do it sometimes — create entire scenarios in our head that haven’t even happened.Stress that isn’t real yet still feels heavy in the body.Here’s the thing… your mind is powerful.If it can create problems, it can also create peace.That’s what I help you do — release the stress, shift your focus, and let your nervous system breathe again.💜 Breathwork • Counselling • Reiki • Healing Sessions📍 Mount Evelynwww.itsjustathought.com.au

21/08/2025

✨ Out of this situation, only good will come ✨ There have been times in my life when I’ve perceived a problem and my mind wanted to race ahead, trying to figure it all out.What I’ve learned is—my mind isn’t built for that. It’s a tool for creating, not for solving every so-called problem. And often, the “problem” is simply my perception of the situation in front of me—filtered through old beliefs, fears, or stories. When I catch myself in that space, I come back to these words from Louise Hay: 🌊 All is well. Everything is working out for my highest good. Out of this situation, only good will come. I am safe. Repeating this gives my body the chance to calm down, and opens space for the universe—my higher self, whatever name you give it—to bring in the answer. Something far greater than what my mind alone could create. This has been a really powerful practice for me when I’m caught up in old filters of perception. ✨ Maybe it can be for you too. If you’d like to explore more practices like this through breathwork, counselling, healing sessions, and women’s circles, you can find me at www.itsjustathought.com.au.

17/08/2025

✨ We are currently moving through one of the biggest astrological shifts of our lifetime.

Right now, Pluto in Aquarius, Uranus in Gemini, and Saturn + Neptune retrograding in Pisces are forming a rare triangle of energy that signals a collective soul reset. This isn’t something coming — it’s happening now, and we’re standing inside the doorway of change.

🌑 What this means in real time:
• Pluto is rewriting collective systems and power structures.
• Uranus in Gemini is sparking innovation and shaking up how we think and communicate.
• Saturn + Neptune retrograding in Pisces are dissolving illusions, stripping back what’s false, and preparing us for new beginnings when they move into Aries next year.

At the same time, we are building toward the September eclipses (Pisces on the 7th + Virgo on the 21st), amplifying themes of endings, healing, and rebirth.

✨ This energy asks each of us:
• What illusions are ready to dissolve?
• What parts of you are closing so something more authentic can begin?
• Where are you ready to reclaim your true self and step into a new chapter?

💎 This is not just astrology on paper. It’s a lived experience of inner reinvention. The systems around us and within us are being re-coded to match the future — and it begins with you, here and now.

👉 www.itsjustathought.com.au

16/08/2025

🌿 Breathe. Connect. Reset. Retreat. 🌿

This October, I’m holding a women’s retreat in beautiful Venus Bay — three days by the ocean to pause, release, and come home to yourself.

Through breathwork, healing practices, circle connection, and time in nature, you’ll be supported to let go of old patterns and open space for the new.
✨ Rest, restore, and reconnect with your essence.

📅 3rd – 5th October 2025
📍 Venus Bay, Victoria
💫 Accommodation & nourishing meals included
🌸 Limited spots available

Message me directly for details, or visit 🌐 itsjustathought.com.au/retreat

16/08/2025

🌿 Deep Release Breathwork Session – Mt Evelyn 🌿

Take a pause for yourself with an evening of breathwork designed to release stress, clear emotional blockages, and restore balance.

You’ll be guided through powerful breathing practices for:
✨ Emotional release & inner healing
✨ Deep relaxation & nervous system reset
✨ Herbal tea & connection afterwards

📅 Sunday 21st September | 8:00pm
📍 Dashanti Yoga Studio, Mt Evelyn
💫 Investment: $60

Message me to book your spot or visit 🌐 itsjustathought.com.au

14/08/2025

Peace isn’t found by forcing stillness, it’s found when you allow yourself to float into it. This is the space I hold for you in every session. www.itsjustathought.com.au

Its just a thought

28/01/2026

27/01/2026

26/01/2026

13/01/2026

23/12/2025

13/09/2025

25/08/2025

21/08/2025

17/08/2025

16/08/2025

16/08/2025

14/08/2025

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