The Mindful Birth Movement

Home
Australia
Mount Evelyn, VIC
The Mindful Birth Movement

Perinatal Psychologist, HypnoBirthing Practitioner & Mum
Empowering women to feel calm and confident!

About Rebecca Black
Founder & Director of The Mindful Birth Movement:

I’m a Psychologist, a HypnoBirthing Practitioner, and most importantly a mum to three wonderful children. As a passionate psychologist, I have a wide range of experience working with clients at an individual, group and organisational level. I provide individual counselling to clients of varying backgrounds and presenting issues

, including concerns related to anxiety, depression, grief and loss, trauma, stress, relationship and family issues, and more. Through utilising evidence-based approaches and developing a strong therapeutic relationship with clients, I am able to support clients to move through the difficulties they are facing, improve their quality of life and attain a sense of fulfilment. After having my children, I discovered my passion for pregnancy, birth and babies… and developed a special interest in supporting women throughout their perinatal journey. I understand the range of difficulties that women can experience in relation to conception, pregnancy, birth and motherhood, and I believe the support of a warm, non-judgmental and compassionate person can make a significant difference. The Mindful Birth Movement is an established and growing business that provides a range of services to women throughout their perinatal journey. Based in Heathmont, we offer a continuum of support to clients as they move through conception, pregnancy, birth and motherhood. These services include counselling and psychological support, HypnoBirthing Childbirth Education Programs, and our signature group program, Mindful Motherhood. Our mission is to support women to honour where they are at and redefine their motherhood experience through letting go of unrealistic expectations, reducing guilt, anger, anxiety and depression, and engaging in self-compassion.

24/07/2025

✨ Are you a new mum craving connection, support, and a little self-care? ✨

Join us for our FREE monthly Mum and Me Morning Tea — a warm, welcoming space just for you and your bub.

🤍 Enjoy a cuppa and bite to eat
🤍 Connect with like-minded mums
🤍 Join relaxed, facilitated chats with mental health professionals
🤍 Take home a welcome bag filled with goodies from your fave mum & bub brands

📅 Wednesday 30 July 2025
🕥 10:30 AM – 12:00 PM
📍 Hosted by The Mindful Birth Movement

Because motherhood wasn’t meant to be done alone 💞

👉 Register now via our website
🌐 www.themindfulbirthmovement.com.au/whats-on
Note: This event is for new mums and babies only (not suitable for toddlers/older siblings).

22/07/2025

Do you and your partner keep having the same argument on repeat?

Disagreements are normal - but when they spiral, it can damage trust and connection. In today's post, Erika (our couples therapist) shares 3 simple but powerful ways to de-escalate an argument and start turning tension into teamwork.

Small changes in how you speak, pause, and respond can make a big difference.

Want to strengthen your communication as a couple? Book a session with Erika and start rebuilding the connection you deserve.

18/07/2025

✨ Ready to birth with confidence and calm? ✨

Our next HypnoBirthing Program starts Sunday 3rd August and runs until Sunday 31st August, every week from 4pm – 6:30pm at our practice in Heathmont.

Join us for a transformative 5-week journey designed to empower you and your birth partner with the tools, techniques, and mindset for a positive birth experience 💫🧘‍♀️

Spaces are limited - secure yours now!
📍Heathmont, Vic
📩 DM us or visit our website to book.

16/07/2025

Postnatal anxiety can show up in quiet, hidden ways. You don't have to wait until you're overwhelmed to get support. If this sounds like you (or someone you love), we're here to help.

06/07/2025

New fathers and non-birthing partners — the transition into parenthood isn’t just about the baby and your partner. It’s about YOU, too. 🧑‍🍼

Becoming a parent can stir deep emotions — excitement, fear, pressure, even grief for life before parenthood. And yet, many partners feel they need to “be strong,” “stay calm,” or “not make it about them.”

But here’s the truth: Your experience matters. Your feelings are valid. Your role is essential.

In therapy, we create space for you to process what’s coming up, express your needs, and build confidence in navigating parenthood alongside your partner.

💙 Being strong doesn’t mean doing it alone. If you’re struggling, questioning, or just need to be heard, we’re here for you!

Our newest clinician, Erika, is a psychotherapist who specialises in supporting dads and non-birthing partners as they prepare for and move through parenthood. You can book an appointment with her via the link in our bio!

💬 Tag a new or expecting dad who could use this reminder.

01/07/2025

Last week Jane presented at the Occupational Therapy Australia 31st National Conference in Adelaide and we could not be more proud to have someone of her caliber as part of the team at The Mindful Birth Movement.

Over the past few years there has been a greater representation of OTs practicing in women’s and perinatal health which has been reflected in the research presented at the conference. This year there were multiple streams focused on women’s health, mothering and parenting.

If you know Jane, you know she loves to chat and connect - but deeper than that she really values collaborating with other OTs and professionals working with women and mothers.

You might know that Jane also works with Eastern Health, and she presented on the role of occupational therapists in emergency mental health where there is large under representation of OTs.

Feel free to check out Jane’s full bio on our website so learn more about her as a person and a professional, and please reach out if you want to connect with her!

05/06/2025

The most powerful gift couples can offer each other? Healing the wounds of the past.

Conflict isn’t just about the present—it often awakens old fears of abandonment, rejection, or not being enough.

But here’s the magic of a strong relationship: your partner can help heal these wounds simply by caring when they come up.

👂 Listening without fixing.
💙 Validating emotions.
🤝 Reassuring each other: “I see you. I’m here. I’m not leaving.”

This is what we cultivate in couples therapy—a space where triggers become opportunities for healing, and where love isn’t just a feeling, but an action.

💬 What’s one small way you could show up for your partner today?

28/05/2025

Having a baby and moving through parenthood can put a huge amount of strain on a relationship and cause a huge increase in conflict — but with some investment of time and effort, your relationship could be as strong as ever!

Couples therapy can help you feel positive & connected with your partner even when there is conflict…

When conflict arises, our nervous system often reacts as if love, worth, or connection is under threat. The pain of not feeling understood by your partner can lead to defensiveness, withdrawal, or escalation.

But what if conflict could be a doorway to deeper connection?

In therapy, we slow things down. We help each partner feel safe enough to share their emotions, thoughts, and reactions without fear. By taking turns, partners begin to understand the deeper fears and wounds that drive conflict — transforming moments of tension into opportunities for growth.

What if, instead of fearing conflict, you saw it as a chance to build trust, empathy, and healing?

If you’d like to consider booking in for couples therapy at The Mindful Birth Movement, please reach out - we’d love to support you!

26/05/2025

This Wednesday we have our free monthly ‘Mum and Me Morning Tea’ and we would love to invite you and your baby to come along.

The ‘Mum and Me’ morning tea is specifically designed to be a space like no other where we can talk about things that are ‘too-taboo’ for other groups, which allows for a deep sense of connection and meaning. The monthly morning tea is always a highlight of our month, and we feel so honoured to share these special moments with you and your babies.

This month, we’re excited to welcome Claire from .nutrition.circle who is coming along to talk about postpartum nutrition and infant feeding. This is the perfect opportunity to get some of your questions answered when it comes to you and/or your babies diet!

The details:
🗓 Wednesday 28th May
📍 Heathmont, Vic
⏱ 10.30am - 12pm
Bookings via the link in our bio

13/05/2025

We are so excited to announce that our signature parenting preparation program 'Birth of Us' will be running again in May, and you and your partner have the chance to complete it for FREE!

Starting Wednesday 21st May and running for 4 weeks
7-9pm at our space in Heathmont

This incredible program has been specifically designed to support couples beyond birth and into their transition to parenthood. In reality, it's everything I wish I knew before becoming a parent.

Facilitated by a Perinatal Occupational Therapist you will:

✨ Learn evidence based information about the basics and practicalities of parenting - sleeping, feeding, car seats, carriers etc - so that you enter parenthood with confidence

✨ Understand what is happening in a woman's mind and body during pregnancy and into post-partum, and be introduced to the thing that changed my life as a new mum - Matrescence

✨ Optimise communication with each other to enter parenthood feeling algined, supported, and valued

✨ Be prepared for the common (and less common) challenges of new parents - well-being, relatonships, boundaries, change in routine - and know how and when to ask for help

If this sounds like something you want to be a part of, nominate yourself or someone deserving for a FREE spot (valued at $547) by following these steps:

💌 LIKE this post
💌 FOLLOW
💌 SHARE to your story or via message
💌 INTRODUCE yourself or let us know about who you've nominated by sending us a DM

If you want to know more about what you can expect by enrolling in Birth of Us, head to the website or get in contact!

Entries close Friday 16th May, 5pm

04/05/2025

Having a baby is one of life’s biggest transitions—full of love, joy, and excitement, but also stress, exhaustion, and change. Research shows that 69% of new parents experience a decline in relationship satisfaction after welcoming a baby. It’s no surprise when you consider the sleepless nights, new responsibilities, and shifting roles.

But here’s the good news: you don’t have to navigate this alone.

We offer couples counselling at The Mindful Birth Movement, helping partners strengthen their bond, improve communication, and create a solid foundation for parenting together.

Let’s work together to help you feel more connected, supported, and ready for this journey.

📍 Available at The Mindful Birth Movement in Heathmont or online
📩 DM to book or learn more via the link in our bio

27/04/2025

We have some very exciting news to share with you - we have a new clinician joining our team at The Mindful Birth Movement. Erika brings a wealth of experience, expertise and warmth, and we can now provide a whole new modality of treatment for our clients.

Drum roll please...

COUPLES THERAPY!

This is something I have dreamed to bring to The Mindful Birth Movement since the moment my little business was born. We all know that becoming a mother changes us on so many levels, and it also changes our relationship with our partner. Often, this is the missing piece of the puzzle. A supportive space to reflect on your relationship, to get on the same page, to learn new ways of managing conflict and to figure out how to juggle the many challenges that come with moving through parenthood.

If you want to learn more about Erika and how she might be able to support you and your partner, check out more info about via the link in our bio.

Erika also specialises in working with men, specifically supporting clients as they become a father, move through postpartum and beyond - so if it’s your partner that needs support from a professional, consider passing on her info and giving them a little nudge.

Address

Mount Evelyn, VIC

Telephone

+61402366260

Website

http://www.themindfulbirthmovement.com.au/

Alerts

Be the first to know and let us send you an email when The Mindful Birth Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mindful Birth Movement: