The Mindful Birth Movement

The Mindful Birth Movement Perinatal Psychologist, HypnoBirthing Practitioner & Mum
Empowering women to feel calm and confident!

About Rebecca Black
Founder & Director of The Mindful Birth Movement:

I’m a Psychologist, a HypnoBirthing Practitioner, and most importantly a mum to three wonderful children. As a passionate psychologist, I have a wide range of experience working with clients at an individual, group and organisational level. I provide individual counselling to clients of varying backgrounds and presenting issues, including concerns related to anxiety, depression, grief and loss, trauma, stress, relationship and family issues, and more. Through utilising evidence-based approaches and developing a strong therapeutic relationship with clients, I am able to support clients to move through the difficulties they are facing, improve their quality of life and attain a sense of fulfilment. After having my children, I discovered my passion for pregnancy, birth and babies… and developed a special interest in supporting women throughout their perinatal journey. I understand the range of difficulties that women can experience in relation to conception, pregnancy, birth and motherhood, and I believe the support of a warm, non-judgmental and compassionate person can make a significant difference. The Mindful Birth Movement is an established and growing business that provides a range of services to women throughout their perinatal journey. Based in Heathmont, we offer a continuum of support to clients as they move through conception, pregnancy, birth and motherhood. These services include counselling and psychological support, HypnoBirthing Childbirth Education Programs, and our signature group program, Mindful Motherhood. Our mission is to support women to honour where they are at and redefine their motherhood experience through letting go of unrealistic expectations, reducing guilt, anger, anxiety and depression, and engaging in self-compassion.

Motherhood wasn’t meant to be done alone 🌸Over 8 weeks, Mindful Motherhood gives you:💗 A safe space for reflection and g...
23/09/2025

Motherhood wasn’t meant to be done alone 🌸

Over 8 weeks, Mindful Motherhood gives you:

💗 A safe space for reflection and growth
💗 Tools to let go of guilt and self-criticism
💗 Connection with other mums who get it
💗 The opportunity to feel calmer, more confident, and more supported

Because you deserve to feel like you again - not just as a mum, but as a woman!

Only FOUR spots left in our next round, is one of them yours?

👉 Link in bio to book your spot!

🌸✨ MINDFUL MOTHERHOOD IS BACK ✨🌸Motherhood was never meant to be done alone. That’s why our signature group program is r...
17/09/2025

🌸✨ MINDFUL MOTHERHOOD IS BACK ✨🌸

Motherhood was never meant to be done alone. That’s why our signature group program is returning—to give you the space, tools, and village you deserve 💛

Over 8 weeks, we’ll explore how to:
🌼 Let go of mum guilt + perfectionism
🌼 Honour ALL of your emotions (because they’re normal)
🌼 Prioritise yourself without shame (you are worthy!)
🌼 Create time for self-care that truly fills your cup
🌼 Connect with other mums who get it

This program isn’t about being the “perfect mum.” It’s about being a supported, calm, confident, good enough one. 🌸

✨ Spots are limited and I’d love to welcome you inside ✨

Just in case you missed it - I have decided to pause HypnoBirthing classes for the remainder of 2025. This hasn’t been a...
07/09/2025

Just in case you missed it - I have decided to pause HypnoBirthing classes for the remainder of 2025. This hasn’t been an easy decision - HypnoBirthing is such a valuable offering, and I’ve seen firsthand the incredible difference it makes for families preparing to welcome their babies.

But this year, I’ve needed to step back a little to prioritise my own mental health and wellbeing. Just as I encourage the mums and families I support to honour their needs and listen to what matters most, I’m taking (or trying to take) the same approach in my own life and business.

The good news is that HypnoBirthing classes will be back in 2026 ✨ If you’re expecting a baby in 2026, keep your eyes peeled - new class dates will be announced soon, and I would love to walk alongside you on your journey to a calm, confident and empowered birth.

In the meantime, you can still start preparing by signing up for our Mindful Birth Toolkit - a free 5-part email series filled with tips, tools and information to help you feel calm and confident as you prepare for a positive birth experience. 💛

Been a little quiet here lately… 🤍Between sick kids, running a business, working, keeping the house ticking along, and m...
04/09/2025

Been a little quiet here lately… 🤍

Between sick kids, running a business, working, keeping the house ticking along, and moving through my own grief, I’ve been feeling the weight of the invisible labour and mental load of motherhood. It’s A LOT.

I’ve also been reminding myself that even though this work is so often unseen, it is so valuable. Motherhood matters deeply 💛

If you’re also in the thick of it right now, you’re not alone. Sending love to all the mums holding so much while still showing up each day ✨

Last weekend, our  and  teams came together to share a meal (& a bottle of wine  😘), to laugh, reflect, and celebrate ma...
11/08/2025

Last weekend, our and teams came together to share a meal (& a bottle of wine 😘), to laugh, reflect, and celebrate making it through (and sometimes even thriving 🙈😅) in the first half of 2025.

I feel so lucky to work alongside such passionate, caring, and talented practitioners – women who genuinely want the best for the clients and couples we support.

Partnering with has been such a gift, and I’m so excited for what we’ll continue to create together.

We missed having some of our beautiful team with us – Emma, the incredible sports dietitian from , as well as Erika (couples therapist) and Catherine (psychologist). Your presence, warmth, and expertise are such an important part of what makes our team so special.

Here’s to another six months of learning, growing, and supporting women through every stage of their health and wellbeing journey – together 💛

Parenthood is beautiful - but it can also stretch your relationship in unexpected ways. These tips are a reminder that s...
10/08/2025

Parenthood is beautiful - but it can also stretch your relationship in unexpected ways. These tips are a reminder that showing up for each other doesn't have to be grand gestures. It's in the everyday choices, the small kindnesses, and the willingness to grow together.

If you're feeling distant or disconnected, couples therapy can help you find your way back to each other.

Have you ever felt like becoming a mother changed everything - your body, mind, identity, even your relationships?You’re...
05/08/2025

Have you ever felt like becoming a mother changed everything - your body, mind, identity, even your relationships?

You’re not alone. 💭

There’s a word for this profound transformation: Matrescence.

Swipe through to learn what it really means — and why recognising it is the first step to honoring your motherhood journey. 🌿🤍

✨ Are you a new mum craving connection, support, and a little self-care? ✨Join us for our FREE monthly Mum and Me Mornin...
24/07/2025

✨ Are you a new mum craving connection, support, and a little self-care? ✨

Join us for our FREE monthly Mum and Me Morning Tea — a warm, welcoming space just for you and your bub.

🤍 Enjoy a cuppa and bite to eat
🤍 Connect with like-minded mums
🤍 Join relaxed, facilitated chats with mental health professionals
🤍 Take home a welcome bag filled with goodies from your fave mum & bub brands

📅 Wednesday 30 July 2025
🕥 10:30 AM – 12:00 PM
📍 Hosted by The Mindful Birth Movement

Because motherhood wasn’t meant to be done alone 💞

👉 Register now via our website
🌐 www.themindfulbirthmovement.com.au/whats-on
Note: This event is for new mums and babies only (not suitable for toddlers/older siblings).

Do you and your partner keep having the same argument on repeat?Disagreements are normal - but when they spiral, it can ...
22/07/2025

Do you and your partner keep having the same argument on repeat?

Disagreements are normal - but when they spiral, it can damage trust and connection. In today's post, Erika (our couples therapist) shares 3 simple but powerful ways to de-escalate an argument and start turning tension into teamwork.

Small changes in how you speak, pause, and respond can make a big difference.

Want to strengthen your communication as a couple? Book a session with Erika and start rebuilding the connection you deserve.

✨ Ready to birth with confidence and calm? ✨Our next HypnoBirthing Program starts Sunday 3rd August and runs until Sunda...
18/07/2025

✨ Ready to birth with confidence and calm? ✨

Our next HypnoBirthing Program starts Sunday 3rd August and runs until Sunday 31st August, every week from 4pm – 6:30pm at our practice in Heathmont.

Join us for a transformative 5-week journey designed to empower you and your birth partner with the tools, techniques, and mindset for a positive birth experience 💫🧘‍♀️

Spaces are limited - secure yours now!
📍Heathmont, Vic
📩 DM us or visit our website to book.

Postnatal anxiety can show up in quiet, hidden ways. You don't have to wait until you're overwhelmed to get support. If ...
16/07/2025

Postnatal anxiety can show up in quiet, hidden ways. You don't have to wait until you're overwhelmed to get support. If this sounds like you (or someone you love), we're here to help.

New fathers and non-birthing partners — the transition into parenthood isn’t just about the baby and your partner. It’s ...
06/07/2025

New fathers and non-birthing partners — the transition into parenthood isn’t just about the baby and your partner. It’s about YOU, too. 🧑‍🍼

Becoming a parent can stir deep emotions — excitement, fear, pressure, even grief for life before parenthood. And yet, many partners feel they need to “be strong,” “stay calm,” or “not make it about them.”

But here’s the truth: Your experience matters. Your feelings are valid. Your role is essential.

In therapy, we create space for you to process what’s coming up, express your needs, and build confidence in navigating parenthood alongside your partner.

💙 Being strong doesn’t mean doing it alone. If you’re struggling, questioning, or just need to be heard, we’re here for you!

Our newest clinician, Erika, is a psychotherapist who specialises in supporting dads and non-birthing partners as they prepare for and move through parenthood. You can book an appointment with her via the link in our bio!

💬 Tag a new or expecting dad who could use this reminder.

Address

2/97 Canterbury Road
Mount Evelyn, VIC
3135

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