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Monday 10am - 4pm Tuesday 11am - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm

Magnolia Apothecary

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Mount Evelyn, VIC
Magnolia Apothecary

Jan Caton (she/her) is a Naturopathic practitioner that would love to help you with your health rela

I acknowledge the Traditional Owners of the land where I work and live, the Boon Wurrung and Woiwurrung (Wurundjeri) peoples of the Kulin Nation and pay my respects to Elders past and present. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

29/01/2026

There’s so much conflicting information out there — and it can feel impossible to know what actually applies to you. You’re not alone

That’s why I offer a once-off Health Clarity Session:
✅ Review your labs and routines
✅ Provide personalised guidance and interpretation
✅ Leave with clear, actionable steps

Please note: I do not prescribe medication — this session is about information, understanding, and practical support for your health.

📩 DM me or click the link in bio to book.

27/01/2026

If you’re feeling stuck, flat, or unsure where to begin again — you’re not alone.

Support doesn’t have to be intense or overwhelming.

Sometimes it simply means having someone help you make sense of where you are now.

25/01/2026

The role of a naturopath isn’t always to give more advice.

It’s to help interpret, prioritise, and pace change in a way your body can respond to.

Sometimes the most helpful question isn’t “What else should I do?”

It’s “What is the right next small step?”

23/01/2026

You are not failing at your health because you haven’t implemented everything you’ve read.

Health improves through small, well-timed changes — not constant optimisation.

Doing less, with intention, is often more therapeutic.

16/01/2026

Something I’m noticing in practice right now:

People aren’t necessarily unwell — but they’re tired, less resilient, and more easily overwhelmed.

This is often a nervous system issue, not a motivation issue.

Supporting the basics first makes everything else easier.

13/01/2026

January doesn’t always feel like a fresh start.

For many people, it’s a quieter, flatter period where motivation is low and the body is still settling after stress.

This isn’t a problem to fix — it’s a phase to respect.

Gentle support and steady rhythms matter more than big plans right now.

27/11/2025

Our Herbal Tea Workshops will be back in 2026!

Learn practical strategies to support your hormones, boost energy, manage symptoms — or simply enjoy blending your own tea.
All in a warm, supportive small-group setting.

It’s the perfect space to ask questions, feel heard, and connect with others who are on a similar journey.

🌿Join our small group for a truly personalised workshop experience.

🍃

24/11/2025

🎁 Looking for the perfect gift?

Give the gift of wellness and knowledge with a [Workshop Name] gift card! 🌿
Flexible dates and fully redeemable online—perfect for someone special.

✨ Tap to grab yours today!

https://www.magnoliaapothecary.com.au/order/p/herbal-tea-workshop-gift-card

19/11/2025

🍭 Sugar Awareness Week: Small Changes, Big Impact!

Did you know that even “hidden” sugars in sauces, breads, and drinks can add up fast? This week is all about becoming aware of how much sugar we consume—and discovering simple swaps that support steady energy, mood, and overall health.

✨ Tips to try this week:

✅Swap sugary drinks for sparkling water with a splash of citrus.

✅Check labels for hidden sugars in everyday foods.

✅Try naturally sweet snacks like berries or dates.

✅Focus on balanced meals with protein, healthy fats, and fibre to keep sugar cravings in check.

Awareness is the first step. Small changes can make a big difference for your energy, mood, and long-term health! 🌿

16/11/2025

🍬 Sugar Awareness Week 2025: Let’s Talk About Hidden Sugars

Did you know that the average person consumes more than double the recommended amount of sugar each day — often without realising it?
Hidden sugars sneak into foods like sauces, cereals, yoghurts, and even “healthy” snack bars, contributing to blood sugar imbalance, inflammation, and insulin resistance over time.

From a naturopathic perspective, type 2 diabetes is often preventable and reversible through the right food and lifestyle choices.
It’s about nourishing your body, not restricting it.
✨ Focus on:
✅ Whole, unprocessed foods
✅ Plenty of non-starchy vegetables
✅ Protein and healthy fats at each meal
✅ Reducing stress and improving sleep (both affect blood sugar balance!)

Small changes made consistently can have a powerful impact on your long-term health.
This week, take a moment to check your labels — and choose foods that truly support your energy and wellbeing. 🌿

13/11/2025

🌍 Today is World Diabetes Day — a reminder that Type 2 Diabetes is largely preventable through balanced nutrition, movement, stress reduction, and good sleep.

At Magnolia Apothecary, we focus on supporting metabolic health naturally — helping you understand your body’s signals and creating habits that protect against blood sugar imbalance.

Prevention begins with awareness — and small, consistent changes make all the difference. 🌿

12/11/2025

🌸 Science shows kindness boosts serotonin and lowers cortisol — literally helping us heal from the inside out. A simple smile or kind word is powerful medicine. 🌷

Address

Mount Evelyn, VIC
3796

Opening Hours

Monday	10am - 4pm
Tuesday	11am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.magnoliaapothecary.com.au/

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