The Chakra Haven

The Chakra Haven Sue Bowen is a Psychic Medium, Reiki Master and Life Alignment Coach.
(1)

💕 Self-Care Sunday 💕💞 This is YOUR weekly reminder that YOU matter.💞“YOU ARE WORTH THE QUIET MOMENT.YOU ARE WORTH THE DE...
07/03/2026

💕 Self-Care Sunday 💕

💞 This is YOUR weekly reminder that YOU matter.

💞“YOU ARE WORTH THE QUIET MOMENT.
YOU ARE WORTH THE DEEPER BREATH.
YOU ARE WORTH THE TIME IT TAKES TO SLOWDOWN, BE STILL, AND REST.”
-MHN
�💞 Self-Care is knowing that you are worthy of providing yourself with time to slow down, breathe, be still and to rest in the quiet to restore, replenish and recalibrate your energy.

💞 So the question for your Self-Care Sunday shouldn’t be “how can I find some time in my day for me?”
Knowing that you are worthy of the “ME TIME” the question should be “How do I choose to spend the time I have scheduled for me today?”

💞 just in case you are having difficulty thinking of ideas here are a few of my favourite ways to be in the quiet of slowing down and resting.

🩷 Take a bubble bath - light the candles, add magnesium salts, rose quartz crystals, and close your eyes and breathe
🩷 Read a book - curl up on your favourite chair either inside or outside with a book that engages your imagination
🩷 Colour in - there is a lot of relation found in the pages of an adult colouring book and a good selection of coloured pencils or textas
🩷 Go for a gentle walk - step outside, breathe deeply and walk a trail, your neighbourhood, a park and listen to the sounds of nature - let nature indulge your senses.
🩷 Meditate - find a quiet space either inside or outside where you won’t be interrupted, close your eyes and focus on your breath as you journey within.
🩷 Journal - grab your journal and a pen, find a quiet space and write - don’t think about what to write just allow the words to flow from within.

💞 However you decide to spend your day make sure that you spend some of it on yourself. Time is priceless and so are you!

💞 NEVER forget that you matter too!

With deep gratitude

Love
Sue 💕

🌕 March Full Moon Group Distance Reiki  Completed The energy of tonight’s Group Distance Reiki was really powerful, flow...
03/03/2026

🌕 March Full Moon Group Distance Reiki Completed

The energy of tonight’s Group Distance Reiki was really powerful, flowing fast with ease.
It was in a hurry to get to you.

Channelled message:

“It is only when we pause in the truth of reflection that we can see all the ways that we are holding ourselves back; what is weighing us down.
Yes it can be hard to sit with ourselves and journey inwards to the deepest truth of who we are and what we want; However it is only when we do that we can see what we need to let go of in order to move towards who we want to become.
In reflection we have the opportunity to let go and realign enabling us to step out of the shadows and into the spotlight of our lives.
This full moon is here to help you do exactly that. It encourages you to be brave enough to stop sitting on the sidelines of your life, weighed down with judgements, fear, limiting beliefs, old habits and excuses and have the courage to start pursuing what lights you up.
The Blood Moon is here to light the fire, it’s up to you to use it to burn what you no longer need to hold on to.”

In deep gratitude to the beautiful souls that show up here for themselves.

- Sue, Spirit and The Universe

Thank you to everyone who accepted the energy exchange this evening, please ensure you stay hydrated over the next 24 hours.

With love, honour, integrity and gratitude always 🩵

Sue Bowen
The Chakra Haven

ChatGPT can be rather entertaining at times. This morning I asked to be roasted in one sentence.Highly amused by the res...
01/03/2026

ChatGPT can be rather entertaining at times.
This morning I asked to be roasted in one sentence.
Highly amused by the response ⬇️

“Sue, you’re out here channeling moon energy, juggling crystals, hiking mountains for
“grounding,” and still asking the universe for signs like it hasn’t already sent you a calendar reminder.”

Nothing quite like a good Sunday Roast 🤣

💕 Self-Care Sunday 💕💞 This is YOUR weekly reminder that YOU matter.💞“Taking care of myself doesn’t mean ‘me first.’ It m...
28/02/2026

💕 Self-Care Sunday 💕

💞 This is YOUR weekly reminder that YOU matter.

💞“Taking care of myself doesn’t mean ‘me first.’ It means me, too.”
- L.R. knost
�💞 You care for everyone you love; don’t forget to care for yourself too.

💞 Take some time today to consider all the ways in which you care for and love yourself.

💞 If your list is lacking, what can you choose to do to ensure that you are also receiving your love and care?

💞 We all thrive when we are loved and cared for and it has to start with self - it’s not about being first, it’s about your health and well-being.

💞 NEVER forget that you matter too!

With deep gratitude

Love
Sue 💕

🌕 March Full Moon Group Distance ReikiThe March Full Moon is making her approach arriving on Tuesday 03rd March at 10:37...
28/02/2026

🌕 March Full Moon
Group Distance Reiki

The March Full Moon is making her approach arriving on Tuesday 03rd March at 10:37pm (AEDT).
I am super excited for this Full Moon as it will coincide with a total Blood Moon Lunar Eclipse (where the Moon will be obscured by the Eartha shadow giving it a reddish colour) visible in Melbourne between 8:50 and 11:03pm.

This Full Moon arrives in the astrological sign of Virgo asking us to reflect upon ourselves, getting organised through decluttering mentally and physically. This is a good time to focus on your physical and mental health; implementing good routines to support your healing and growth.
A good time to ground yourself, connecting to earth and being honest with where you are and where you want to be.

On Tuesday 03rd March at 10:00pm, I will be gifting a Group Distance Reiki session.
Please comment “energy accepted” below should you wish to be included.

I am unable to add anyone to the group after 6:00pm on Tuesday so please make sure that you comment prior to this time.

With a distance healing all you need to do is be open to receiving the energy and I will do the rest. There is no need for you to be awake, to sit peacefully or to stop working, the energy will find you.

If you have family or friends that could benefit from the beautiful relaxing and healing Reiki energy at this time I would be incredibly grateful if you were to share this post and invite them to like my page. 🙏🏼

Mercury Retrograde Energy
26/02/2026

Mercury Retrograde Energy

MERCURY RETROGRADE IN PISCES.

February 26 to March 20, 2026.

The First Water Descent of the Year.

On February 26th, Mercury stations retrograde in Pisces.

From Earth, it appears to move backwards. Astronomically, it’s an optical illusion. Energetically, it is a recalibration of perception.

This is the first of three Mercury retrogrades in 2026 and all three occur in water signs.

Pisces.
Cancer.
Scorpio.

That is not random 2026 is emotionally karmic.

This year’s Mercury cycles are not primarily about logistical disruption. They are about emotional reckoning, spiritual maturation and boundary correction.

Mercury is the Messenger Between Worlds.

Mercury governs thought, speech, contracts, transport, media, technology, commerce and how we interpret reality.

In mythology, Mercury (Hermes) travelled freely between heaven, earth and the underworld. When ancient astrologers observed Mercury retrograde, they described it as the messenger descending into the underworld to retrieve lost or hidden information.

Psychologically, that still holds true.

Retrograde periods are not chaos cycles.

They are retrieval cycles.

They are review.

They are re-seeing.

Emotional & Spiritual Reckoning.

Pisces rules.
The subconscious.
Dreams.
Spirituality.
Collective grief.
Compassion.
Illusion.
Addiction.
Karmic residue.
Endings.

Because Pisces governs the unconscious, this retrograde is less about surface level confusion and more about emotional cleanup.

You may feel.
Old wounds resurfacing.
Memories replaying.
Buried feelings emerging.
Emotional exhaustion.
Heightened empathy.
Increased psychic impressions.

This is deep reflection.

This is healing through awareness.

Mercury is considered in its “fall” in Pisces meaning linear logic is not strong here. Facts blur. Boundaries soften. Clarity can feel slippery.

Distinguishing intuition from fantasy becomes essential.

Intuition is calm.
Fantasy is charged.

If something feels dramatic, urgent or romanticised pause.

Relationships & Nostalgia.

Mercury stations closely conjunct Venus in Pisces, and aligns again with Venus on February 28.

This brings themes of.
Love.
Self worth.
Money.
Creative expression.
Romantic memory.

The past may return.

Ex-partners, old friends, unfinished emotional conversations.

But not always for reunion.

Often for closure.

Pisces can romanticise what was not healthy. Rose coloured reflection is common under this influence.

Boundaries are essential.

This is a time for.
Vulnerable, honest conversations.
Revisiting emotional standards.
Reassessing where you gave too much.
Soft reconciliations or gentle dissolutions

Not dramatic endings, clear ones.

Communication & Productivity Shifts.

The retrograde keyword is “Re.”
Revisit.
Revise.
Review.
Repair.
Reflect.

This is not a favourable window for.
Rushing major contracts.
Impulsive financial commitments.
Launching large new ventures.
Making emotionally charged decisions.

Miscommunications are likely. Signals can be vague. People may assume rather than clarify.

Be direct.

Read twice.

Pause before posting.

However, creatively this is powerful.

Pisces energy supports.
Writing.
Music.
Art.
Film.
Spiritual work.
Creative problem solving.

Logic may struggle.

Imagination thrives.

Major Astrological Intersections.

This retrograde occurs during an eclipse corridor.

A Lunar Eclipse in Virgo occurs March 3.

Virgo governs detail, order and discernment, directly opposing Pisces.

This creates tension between illusion and clarity.

Between surrender and precision.

Expect fated feeling shifts.

March 17 is particularly pivotal, as the North Node of Destiny aligns with the retrograde energy.

Karmic themes may surface.

Fated conversations.

Destined closures.

Situations that feel larger than personal preference.

This is not a casual retrograde.

It carries weight.

The Collective Layer.

Pisces governs what is hidden behind the veil.

Mercury retrograde pulls that veil back slowly.

Collectively we may see.
Scandals surfacing.
Emotional truths rising.
Narrative rewrites.
Institutions questioned.
Spiritual discourse increasing.

Water does not reveal sharply.

It blurs first.

Confusion may precede revelation.

That is part of purification.

As a Medium.

Pisces retrogrades thin the veil.

Dreams intensify.

Synchronicities increase.

Spirit communication can feel heightened.

But discernment is essential.

If guidance feels frantic, it is not guidance.

True messages arrive steady.

This is a powerful time for.
Dream journaling.
Meditation.
Automatic writing.
Emotional forgiveness work.
Clearing ancestral residue.

Not escapism.

Not avoidance.

Not bypassing.

The Shadow.

Pisces ungrounded can manifest as,
Escapism.
Addictive tendencies.
Emotional overwhelm.
Spiritual delusion.
Avoiding difficult truths.
Blurred personal boundaries.

Stay grounded.

Water must be contained to be healing.

Who Feels This Most?
Gemini.
Virgo.
Sagittarius.
Pisces.

And anyone with strong personal planets in mutable signs.

This retrograde touches mutable energy deeply, adaptability is required.

How To Navigate.

Recommended.
Review contracts.
Reconnect with old friends.
Finish unfinished projects.
Journal nightly.
Track dreams.
Meditate.
Reassess emotional boundaries.

Not recommended.
Major impulsive commitments.
Signing significant new contracts without review.
Large emotional decisions made in reaction.
Launching something without refinement.

Clarity returns after March 20.

Wisdom arrives during.

Pay attention to what resurfaces. It is not random.

This is the first water descent of 2026.

The year is not asking us to move faster.

It is asking us to feel deeper.

Mercury retrograde in Pisces is not here to punish you.

It is here to dissolve illusion.

The mind is shedding.

The heart is reorganising.

The collective is clearing emotional backlog.

Mercury does not abandon us when he retrogrades.

He simply turns the message inward first.

And when he moves direct, we speak from a truer place.

Justine. ✨

💕 Self-Care Sunday 💕💞 This is YOUR weekly reminder that YOU matter.💞 “I don’t have to chase extraordinary moments to fin...
21/02/2026

💕 Self-Care Sunday 💕

💞 This is YOUR weekly reminder that YOU matter.

💞 “I don’t have to chase extraordinary moments to find happiness - it’s right in front of me if I’m paying attention and practicing gratitude.”
- BRENE BROWN

💞Self-Care doesn’t have to be something big that costs you money.

💞Being fully present in the moments that slow us down and appreciating what is right in-front of us is enough to remind us that we are worthy.

💞 A daily gratitude practice helps us to see the beauty in everyday day life, no matter what the day has thrown at us.

💞 Practicing Self-Care, promotes a sense of Self-Love which leads to inner peace and happiness.

💞 Be present, pay attention and be grateful for the little things in life that light you up.

💞 NEVER forget that you matter too!

With deep gratitude

Love
Sue 💕

If you happen to be free tomorrow afternoon come and join Spiritually Inspired Souls at VSU in North Melbourne. I will b...
20/02/2026

If you happen to be free tomorrow afternoon come and join Spiritually Inspired Souls at VSU in North Melbourne.
I will be proving the inspirational talk, whilst my beautiful friends Katie and Robyn will be bringing through messages from the spirit world 🥰

✋ New Moon Distance Reiki Group Energy  Completed🤚Our channelled message for the new moon in Aquarius is:-“Dream big thi...
18/02/2026

✋ New Moon Distance Reiki Group Energy Completed🤚

Our channelled message for the new moon in Aquarius is:-

“Dream big this new moon, be bold, be brave and have the courage to move forwards, even if you don’t succeed straight away.
There is growth in trying, opportunities to learn and to try again in a new way. This is not the year for giving up on your dreams or goals, this is the year for movements that create momentum.
This is the year to challenge yourself, to take risks, to back yourself, ask for help where needed and make shifts happen.
You’ve got this!”

-Sue, the Universe and Spirit

If you accepted the energy exchange this morning, please ensure you stay hydrated over the next 24 hours.

With love, honour, compassion and gratitude

Sue Bowen
The Chakra Haven

🖐 New Moon Distance Reiki Group Energy GiftThis New Moon coincides with the welcoming in of the year of the Fire Horse b...
16/02/2026

🖐 New Moon Distance Reiki Group Energy Gift

This New Moon coincides with the welcoming in of the year of the Fire Horse both arriving on the 17th February.
The New Moon arrives at 11:01pm (AEDT) on Tuesday. Due to work commitments I will be offering the Group Distance Reiki on Wednesday commencing at 8:00pm

This New Moon arrives in the astrological sign of Aquarius. Inviting us to get clear on our vision and intentions for the future by stepping out of the box, using our imagination, and seeing our vision from a new perspective.
Looking also at how we impact the world and our planet - what imprint on the planet and humanity are we leaving for future generations.
It reminds us to always be kind to others.

If you would like to be included in the distance healing on Wednesday night please write “energy accepted” in the comments.

With a distance healing all you need to do is be open to receiving the energy and I will do the the rest. There is no need for you to be awake, to sit peacefully or stop working or enjoying your weekend; the energy will find you.
This Distance Reiki Gift is not a live stream on FB/Instagram or via Zoom.

I am unable to add anyone to the group after 7:00pm on Wednesday so please make sure you comment before this time.

If you know of anyone in need of an energy boost at the time please tag them in this post or share it with them so that they may accept the energy too.

Love Sue 🩵


Address

Shop 6/2 Birmingham Road
Mount Evelyn, VIC
3796

Telephone

+61412583588

Website

Alerts

Be the first to know and let us send you an email when The Chakra Haven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Chakra Haven:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram