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Monday 6pm - 7:15pm Tuesday 9am - 10:15am Thursday 3:45pm - 6:45pm Friday 10:15am - 11:30am

Meg J Yoga & Embodied Living

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Mount Gambier, SA
Meg J Yoga & Embodied Living

Meg J | Embodiment Guide & Frequency Weaver
Yoga • Human Design • Gene Keys • Slow Rituals
Helping you come home to your body, your rhythm, and your truth.

23/11/2025

Reminder no yoga this Monday night at Studio on Ripley !!! I’m heading off for a quick trip back to WA to see my family 🙌🙌🙌☀️☀️☀️ I’ll be back for class next week. Have an awesome week ✈️✈️✈️✈️✈️

Meg x

22/11/2025

The last few weeks have been an unwinding, a slow exhale after almost ten years of teaching in town and eight years running the yoga studio in Ripley Arcade.
But I have really struggled to actually slow down and stop being in creator mode.

I felt the pressure to “keep momentum,” to create the next thing quickly so people wouldn’t drift away. My mind wanted to move, but my body was asking for stillness. And it took me a couple of weeks and a painful back spasm to finally listen.

Everyone around me kept saying, “It’s okay to slow down.” But I wasn’t giving myself permission to actually receive it. 😬

For so long, every time I stepped onto my mat, ideas would rush in, ideas, things to create, things to share, new beginnings (hello Gene Key 1 and 53), the next ambition (Gene Key 54). I wasn’t fully letting myself be with my own practice, I was always thinking of how can I help others, instead of fully receiving.

And now… something has shifted. I’ve softened. And best of all, my nervous system has dropped back into true parasympathetic rest. I’m meditating for me again. Moving for me again. Receiving again.

In this space I am loving coming home to my own body, my own breath, my own inner rhythm.

This last part of the year isn’t asking me to push.
It’s asking me to slow down, listen, soften… and trust that the new will arrive when I’m ready to hold it.

I’m grateful for the lessons of 2025, the shedding, the recalibration, the reminders to return to myself.
Neptune and Saturn are currently at 29° Pisces and it’s giving us all space to be in the void, to slow down, reflect and let go of the patterns that no longer serve us. For me this is conjunct my south node and is inviting in lots of reflection about the past and what I don’t want to carry with me as I move forward on my next steps.

This season is for rest. For receiving.
For coming home. ❤️

Meg x

⌛️

14/11/2025

Here’s the thing… this post isn’t really about being “random as f*ck.” It’s actually about self-acceptance.

Human Design gives us a language for the ways our energy naturally moves.
The distractions, the inconsistency, the wild rhythms, the pulses, the extremes, the days full of fire and the days where nothing happens…
None of it is wrong.
None of it is a flaw.
It’s literally written in your chart.

When we dive into our design, we stop making our nuances mean something negative.
We stop judging the parts of ourselves we were conditioned to hide.
We stop shrinking to fit someone else’s expectations of how we “should” act or “should” be.

Because every single one of these quirks is part of your unique soul blueprint.
And so many of us spend years or even decades, masking, softening, or suppressing the most sacred parts of who we are just to be accepted by a world that never knew how to hold our texture.

But here’s the truth:

✨ When you stop contorting yourself…
✨ When you stop giving a f*ck about how others think you should operate…
✨ When you finally allow your natural energy to lead…

Your life gets fuller.
Your energy returns.
Your spark comes back.
You feel more content, more grounded, more alive.
You stop burning out because you’re no longer fighting your nature.

Human Design isn’t about fixing yourself.
It’s about coming home to yourself and to embody the way your energy actually works, not the way the world conditioned you to be.

So yes… I’m random as f*ck.
And honestly?
It’s one of my greatest superpowers.

07/11/2025

Embodied Tea Meditations: a sensory ritual for presence, warmth, and gentle reconnection

Embodied Tea Meditation at Light & Loam is a slow, grounding ritual that invites you back into your body through the senses. Rooted in somatic awareness and mindful presence, this practice weaves together taste, scent, warmth, and stillness to help you soften out of distraction and settle into what’s here.

Each meditation begins with the simple act of holding a warm cup, feeling the heat move through your hands, breathing in the aroma of the tea, and allowing your body to exhale into the moment. As you sip, you’re guided into sensory awareness: noticing flavour, texture, temperature, breath, and the quiet shifts within your inner landscape.

This isn’t a traditional tea ceremony. It’s a deeply embodied, intuitive experience that honours your rhythm, your senses, and your nervous system.
A gentle pause in the middle of life’s noise.
A moment to savour.
A returning to yourself.

Embodied Tea Meditations are going to be offered as pop-up sessions that will be woven into gatherings, mini retreats, and special events at Light & Loam. The intention is to create space for reflection, nourishment, and the delight of simply being here.

Come sip, sense, soften… and reconnect with your inner light.

Watch this space as I’m working on the first pop up event. Spaces will be limited as it’s an intimate space so make sure you follow along for more soon.

This is where I weave my addiction….oops I mean love of tea, into the deeply somatic and present moment experiences that I’m creating for you.

Rather than gulping a cuppa or making it and forgetting about it, this is slowing the process down into a fully embodied ritual and experience.

Meg x

04/11/2025

Light & Loam studio comes with adorable chocolate Labrador Rosie who loves pats and tummy rubs 😁

I promise she won’t always sit and stare you down when you’re in the studio!! She loves to come inside after her dinner and she’s waiting patiently for me to let her inside 💕

Simple magical moments await you at light & loam. Pets, birds, nature & connection are all part of the charm.

Hopefully there will be some ducks soon….when I talk my husband into letting me get some!

❤️

31/10/2025

New beginnings!! Introducing Light & Loam Studio 🙌

A small boutique home yoga studio located near Nene Valley. On my property where you will be immersed in nature and birdsong.

I am planning to ease my way into creating this space. It’s mostly done but I am going to pause for a bit after running yoga studio for the past 8 years and ease my way into classes and events.

I’ll be integrating Light & Loam into this page along with my human design, gene keys, astrology and embodied living. So I only have 1 social media page to manage instead of 2 like I was doing with Inner Sanctuary.

It’s time to simply, slow down and retreat a little bit. My garden is going to experience some love again and my body is looking forward to more time on my own yoga mat.

So keep watching this space 💕💕

Meg x

30/10/2025

Sometimes creativity doesn’t come from doing more, it comes from slowing down being present with what is.

As I’ve began the process of stepping back from the studio and creating space to breathe, I can already feel the new ideas starting to move through me….even though I haven’t even fully paused yet. There’s this quiet hum of anticipation, seeds of possibility beginning to stir beneath the surface. 🌱

This is what happens when we honour the pause.
When we slow down long enough to listen to our inner authority, our life force begins to replenish, and creativity finds us again…..naturally, effortlessly.

There’s so much beginning to take form! Including offerings that are both physical and online, ways to deepen into relationship, embodiment, and creative connection.

I’ve already added Relationship Readings to my booking page via the links in my bio. Check it out if you’re curious to explore the energetic dynamics between you and your partner, and to understand each other more deeply through your charts. I’ll share more about this in some posts soon. Let’s just say as a 1/3 with Pluto in the 7th house my personal relationship/marriage has been my biggest teacher. And I’ve spent a lot of time going over our charts and gathering understanding about our nuances as individuals and as a couple. It’s been incredibly helpful and I want to help others understand each other to help you create more harmony in your relationships.

I’m tending to these new seeds letting them root, waiting for the right moment to share more. I am loving this new creative energy and finally having the mental and physical space to tap into the bodies of work that have been brewing within me for so long! 🙌

I can feel the pulse of something beautiful taking shape… and it all began with the pause.

🌱

25/10/2025

End of an era for me as a business owner of a collaborative yoga studio!! The past 8 years have been amazing and also challenging in ways I never imagined! It energised me and then sadly completely exhausted me when I kept clinging to something that wasn’t working for me anymore. My human design type is a generator and I wasn’t listening to my sacral response when it came to my studio the past couple of years.
As a 1/3 profile in my design, this is how I learn, through my own personal lense and experience.
I’m excited to expand into the next evolution of my business! I’d love you to follow along at Meg J Yoga & Embodied Living as I follow my huge sacral yes to share more human design, gene keys and astrology as well as yoga and embodied living.
I am bringing my business home, online and still lucky enough to continue my rocking Monday night class at the studio ❤️
I’m already feeling my energy come back online and the exhaustion is lifting! This is proof of whether we are living in or out of alignment in our lives and how much it can affect our energy! Knowing about your human design can help massively to understand this ❤️

12/10/2025

Sunday afternoon vibes 💕 Sunday is “Sun” day, and is ruled by the sun. My personality sun in my HD is 56 which has the gift of enrichment. In astrology I’m a cancer sun in the 4th house of home. So for me baking is always something I love to do on a Sunday.

I’ve been experimenting with following the planet’s influences on the days of the week and it amazes me how in alignment this feels for me to honour my own rhythms and unique energies in my chart that line up with the daily planet ruler.

So for me Sundays at home are the best! Add in some enrichment like cooking, gardening, creative projects or just nurturing myself in my home environment and I am one happy soul ✨✨✨

Curious about your weekly rhythms? Let me know and I can help you see what is in alignment for you and the best ways to tune into your natural rhythms based on the planets and your human design/gene keys placements. I’m working towards creating something specific to this in my offers so for now feel free to DM me and we can chat.

Meg x

Oh btw so the cookies are … gluten free jam drops for me and brownie cookies for the rest of the family. Yum yum!! And Rosie the lab wishes she had cookies too 😉

🍪 ❤💓💗

01/10/2025

🌱 The Seed of Life 🌱
This sacred shape, the Seed of Life now rests on the wall of my new space, within my home, gently holding the frequency of beginnings.
Of potential.
Of growth.
Of remembering.

This ancient symbol is more than geometry, it’s a map of creation itself.
It reminds us that from a single point, all life begins.
That from silence, sound is born.
That from stillness, new threads weave.

Here, in this space and season, I am planting new seeds.
Some you can see, like this studio, this wall, this work.
And others are tender and invisible, seeds of intention, rhythm, healing, trust.

Nature teaches us:
You don’t rush the seed.
You water it.
You tend to it.
You give it space and light and time.

This is your invitation too to slow down, reconnect to the natural rhythm of things, and listen.
What is ready to be planted now?
What thread of your becoming is quietly unfurling beneath the surface?

May we each remember that life grows from within.
From the unseen.
From the soul-soil of our becoming.

Here are some snapshots of the nature I’m surrounded by on my property. Little did I know the seeds were being planted for me to return home (well Western Australia is my first home but this is a close second!) to create a new version of my business. This is what the embodied living part of my business name has been calling for me to do.

Time to come back to slow living, mindfulness, nature and less hustle. I’m ready and I can’t wait to share it with you soon!

❤️

25/09/2025

Embody & Breathe is a gentle headphone yoga session at Inner Sanctuary Collective, designed to help you tune out the noise and tune back into you.

Through slow movement, somatic awareness, grounding breath practices, and an immersive music journey, we’ll shift what’s been weighing you down and create space to feel lighter, more inspired, and more free.

If your body’s been calling for stillness…
If your nervous system is craving calm…
If your soul just wants to breathe and move to beautiful music in peace…
This is your invitation.

No experience needed. Just come as you are.
🎧 $35 | Headphones provided | Friday 6:30pm Book via the yoga classes link in my instagram bio or via the website.

I’ll be totally honest, I only have 1 person booked so far for this event and I would love for it to go ahead. So if you’ve been thinking about booking I would love you to do so as soon as possible. Because sadly if don’t get enough bookings I will have to cancel. A lot of time and effort goes into planning these events. 💕

I know the energy has been heavy this week and it’s hard to motivate ourselves sometimes, but these are often the times we need to connect to moment, breath and play to shift ourselves out of our own ways. Trust me I’m there with you and know the feeling well!

Meg x

🎧 ❤️

Address

Mount Gambier, SA
5290

Opening Hours

Monday	6pm - 7:15pm
Tuesday	9am - 10:15am
Thursday	3:45pm - 6:45pm
Friday	10:15am - 11:30am

Website

http://www.megj.com.au/, https://linktr.ee/megjembodiedliving

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