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Wednesday 2pm - 5pm Thursday 10am - 2pm 4pm - 7pm Friday 2pm - 6pm

Nikki Grace

✨Where body & light intersect ✨
The body is the landing place for new Energy. When the nervous system is regulated, energy can land, move & integrate 🎇

For the Energy to integrate, the body must be resourced & have enough capacity to receive it.

31/03/2026

What began to change in me wasn’t loud or dramatic … it was subtle.

Moments of pausing instead of pushing.
Moments of noticing instead of overriding.
Moments where I let my body have a voice - even if I didn’t fully understand it yet.

And something in me started to reorganize, not because I forced it to, but because I stopped abandoning what I was feeling.

There was an intelligence there that I hadn’t been taught to trust.
A rhythm that didn’t match urgency or productivity, but felt true …

The more I listened, the more things begin to shift, from the inside out.

Not perfectly - but honestly

29/03/2026

Your body is already responding to your life, all the time.

Through sensation
Through tension
Through subtle shifts you might not even realise you are feeling.

Not as a problem - but as information.

Not something to override- but something to begin listening to.

What if nothing in you is ‘wrong’ - just misheard ?

27/03/2026

There was a time when I looked like I was holding everything together … but underneath, something felt quietly off.

Not broken
Not dramatic
Just … disconnected

From my body
From a deeper sense of knowing
From that internal steadiness that lets you actually feel yourself in your life

I could function. I could show up, but there was a subtle sense of moving on top of myself, rather than from within.

At the time, I didn’t have language for it. I just knew something wasn’t fully landing.

Looking back now, I can see - it was the beginning of listening.

Even if I didn’t know it yet.

26/03/2026

There’s a moment, just before we push through, override or move on, that often goes unnoticed.

A small pause
A flicker of sensation
A quiet ‘wait’

Most of us have been taught to move past it, but what happens if you don’t?

What happens if, just for one moment, you stay … you listen?

Not to analyze
Not to fix
Just to notice …

25/03/2026

Sometimes disconnection doesn’t look like falling apart.

It can look like functioning.
Getting things done.
Being “fine”.

But underneath that … there can be a quiet sense of not quite being in your body.

Like you’re moving through your day from the surface, rather than from something deeper within you.

No urgency to fix it.
Just a gentle noticing - do I actually feel like myself right now?

22/03/2026

A few moments of connection, an opportunity to change the rhythm of your day 👐🏻🔆

21/03/2026

Our inner world moves through different climates.

Sometimes we feel grounded and steady.

Sometimes everything feels tight or rushed.

Sometimes the body goes quiet and distant.

These states are not random.

They are responses … shaped by what your Nervous System has experienced, perceived or is currently moving through.

Each is a form of communication, and the way our inner energy moves, contracts or settles within us.

20/03/2026

Somewhere along the way many of us learned that our bodies were inconvenient.

Too tired.
Too emotional.
Too sensitive.

But the body isn’t the problem.

More often than not, it has simply been carrying more than it was ever meant to hold.

Including the energy of experiences that were never fully processed.

19/03/2026

Have you ever noticed how sometimes you feel

* very present in your body
* able to breathe more deeply
* less rushed internally

And other times you feel

* scattered
* tense
* separate from your body

This is how your Nervous System shifts , through different internal climates.

Learning how to recognise these shifts in your system is often the first step to reconnecting with yourself 🔆👐🏻

18/03/2026

A gentle question for today …

When was the last time you paused and noticed how your body was actually feeling?

Not how your day was going
Not what you need to get done

But the quiet signals of your body.

Many of us were never taught how to listen to these signals.

Yet the body is always speaking 👐🏻

09/11/2025

I can say without a word of a lie that this whole adventure for my 50th birthday has been divinely guided. There have been moments where things were canceled, where we made choices different to our itinerary and when we just let the energy guide us.
To have been guided and supported the way we have by the universe has been remarkable!!! As a massive believer of all of this, it has still floored me ❤️
When I have followed my intuition, when we have rolled with the punches, when things have turned upside down - they have all been part of the bigger plan, the bigger WHY.
Tim and I on reflection last night, our last night in Paris before our flights home today, pondered our favourite part of our month long voyage … and the cool thing was neither of us could narrow it down to fewer than 4 things !!!
There’s no one thing that stands out, and that makes my heart swell, to think that this trip has filled us with so many wonderful memories and experiences that there’s no distinct favourite 🫶🏻
We have loved different things for different reasons, and we also have loved the flexibility and the experiences we have had when plans have shifted. The 2 tours we canceled ourselves have been the perfect choice, there’s no FOMO our doubt that we made the right decision. The 2 tours that were canceled on us also worked out because we made different choices that felt much more aligned to us in the moment ❤️👏🏻
While my nervous system is craving some comfort and routine, I must say that it has done an amazing job of keeping me safe and reasonably stable 🙈😂 I’ve let the tears flow when I’ve needed to, poor Tim has seen his fair share of emotion from me, which is a huge step in my vulnerability - and despite some jokes of how a month together would fare for us, we have become a tight cohesive unit who support and hold each other as we experience life over here🥰🙏🏻
We are now nestled in our day hotel in Paris waiting for the big bird to jet us home .. a small stopover in Singapore but pretty much the next 24 hours on a plane … the price we pay to stretch our lives open ✈️❤️🥰🙏🏻

06/11/2025

It always amuses me about what people see in photos - this one is a glorious scenic one, that makes you feel - you notice the beauty of sun, the well manicured lawns … it is aesthetically pleasing for sure …
It also captures the headstones of lives lost in the Australian contingent at the Battle of Somme during WW1.
This place was a total dichotomy- so much pain and suffering yet so beautiful at the same time. Obviously over a century ago it looked very different and told a very different story, but today it is a war monument and place of reflection ❤️

It opened an inner dialogue within me, how the surface of life never really tells the true story. How the smile on someone’s face can be an untruth as to how they really are feeling.

It also stirred massive emotions in me as I am retracing some of my great grandfathers wartime history, being on the same ground on the other side of the world … it’s surreal.

There is so much healing in my ancestral line from me being here, so many hurts and so much suffering that I am able to transmute because I am blessed to live in a very different world and time.

Gratitude is flowing through me for all those who contributed to our freedom, those that lost lives, those that returned shattered. It’s a very poignant time for me, to be here and fully present with my lineage.

And a huge reminded that the surface never really the real story 🫶🏻❤️🥰

Address

30B Commercial Street West
Mount Gambier, SA
5290

Opening Hours

Wednesday	2pm - 5pm
Thursday	10am - 2pm
	4pm - 7pm
Friday	2pm - 6pm

Telephone

+61417843818

Website

https://linktr.ee/nikkigrace.energetics

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