25/01/2026
With extreme heat predicted over the next two days in the limstone coast. Please remember:
๐๐ฒ๐ฎ๐ ๐๐๐ฟ๐ผ๐ธ๐ฒ ๐ถ๐ ๐ป๐ผ ๐ท๐ผ๐ธ๐ฒ, but there are simple steps you can take to stay healthy in the heat:
๐งdrink plenty of water
๐ก stay indoors or seek shade
โ๏ธ seek out cool air (a fan or air conditioning)
๐ slow down and take it easy
๐ wear light, loose, cotton clothing
โ๏ธ ๐๐ฎ๐น๐น ๐ง๐ฟ๐ถ๐ฝ๐น๐ฒ ๐ฌ๐ฌ๐ฌ if you or someone you know is experiencing the symptoms of heat related illness - headaches, dizziness, nausea, vomiting, confusion.
๐๐ฒ๐ฒ๐ฝ ๐ฎ๐ป ๐ฒ๐๐ฒ ๐ผ๐ป ๐๐ต๐ผ๐๐ฒ ๐บ๐ผ๐๐ ๐ฎ๐ ๐ฟ๐ถ๐๐ธ:
๐ถ Babies and young children
๐คฐ Pregnant women
๐ต Older adults (particularly those living alone)
โฟ People with mobility challenges
๐ Individuals on regular medications
For more information, visit ๐๐ฎ๐ต๐ฒ๐ฎ๐น๐๐ต.๐๐ฎ.๐ด๐ผ๐.๐ฎ๐/๐ต๐ฒ๐ฎ๐น๐๐ต๐๐ถ๐ป๐๐ต๐ฒ๐ต๐ฒ๐ฎ๐