Mount Gambier Chiropractic Centre

04/03/2026

Are you well adjusted?
Stand corrected with a Chiropractor.
Adjust your thinking.

ConsultAChiro.org.au

04/03/2026

Dr Naomi Knight is back at Mount Gambier Chiropractic Centre!😍

After completing her Chiropractic studies at RMIT in 2012, Naomi practised across Western Australia & Regional Victoria. She now brings her experience and care to Mount Gambier while studying Medicine at Flinders University.

Naomi is certified in Applied Kinesiology & dry needling, which she thoughtfully incorporates into treatment when it best supports her patients.

She values interdisciplinary care, clear communication, collaboration & building strong, trusting relationships - believing these are key to successful healthcare and positive outcomes.

Outside the clinic, Naomi enjoys walking her two Lagottos, Moose & Panda, staying active with yoga & exercise & spending time in the kitchen or getting creative with crochet & sewing.

Please call 08 8725 0644 to make an appointment or book online at mgchiropractic.com.au

14/01/2026

Dr Janine Ritchie will be available for consultation at Mount Gambier Chiropractic Centre 19th - 30th January 2026 🙌

Call 8725 0644 to secure your appointment or book online mgchiropractic.com.au

Contact Us | Make an appointment with one our chiropractors located in Mount Gambier

24/12/2025

Dr Janine & David, Drs Canh, Joseph, Sheldon & staff Fi, Lyn, Jodie & Tashina, thank everyone for your continued support in 2025 🥰
Have a fun & safe festive season & we look forward to caring for you all again in 2026!🎅

We will be reopen Monday 5th January 2026🎉

Remember⏰: you can always book online anytime at mgchiropractic.com.au
or leave a message at
08 8725 0644
& we'll get back to you as soon as we can☎️

11/12/2025

Dr Janine Ritchie will be available for consultation at Mount Gambier Chiropractic Centre 15th-17th December 2025 🎉

Call 8725 0644 to secure your appointment or book online mgchiropractic.com.au

Live an active, pain-free life in a strong and healthy body. At Mount Gambier Chiropractic Centre, we provide gentle care for your whole family. Call Now!

08/12/2025

As celebration for National Cotton Candy Day (7 December 2025), one of our patients bought in her very own cotton candy machine for us to try making some 😂

After a few failed attempts of making it look nice we eventually got it right!

Thanks Tobhiyah!

05/11/2025

After nearly five years in Mount Gambier, I wanted to share that I’ll be relocating to Adelaide at the end of December.
It has been a privilege to care and service the Mount Gambier community. It has been an honour to get to know and help so many wonderful people along the way.
I cannot wait for this next chapter of my life and career, and I leave confident knowing that the clinic and community will be in amazing hands.

Thank you for all your support and trusting me to be part of your health journey.

Dr. Canh Ly (Chiropractor)

26/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

26/10/2025

National WorkSpace Week (20-26 October 2025) is dedicated to the prevention and early intervention of work-related musculoskeletal disorders (WMSDs), Australia’s most common workplace injury which also accounts for the majority (57%) of workers’ compensation claims for serious injuries. SafeWork NSW reports the cost for serious WMSD claims requiring one or more weeks absence, averaged almost $65k per claim between 2018-2023.

WorkSpace Week aligns with Safe Work Australia’s ‘Australian Work Health and Safety (WHS) Strategy 2023–2033’ developed to create safe and healthy workspaces for everybody and to lessen the long-term impact on workers, employers, and the economy by improving the spinal health and wellbeing of all workers vulnerable to work-related musculoskeletal disorders.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

25/10/2025

24/10/2025

National WorkSpace Week (20-26 October) is dedicated to reducing work-related musculoskeletal disorders (WMSDs) which costs the Australian economy over $55 billion annually in direct health costs, lost productivity, absenteeism and reduced quality of life.

[ Work Australia] reports WMSDs as the top workplace health issue impacting the physical and mental health of workers in terms of frequency, cost and workers compensation claims.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

24/10/2025

Do you know the modifiable risk factors that trigger WMSDs?

Poorly executed lifting, pushing, pulling or bending, using computers in non-ergonomic workspaces (in an office or at home), poor posture, driving and repetitive strain injuries, and mental stress are the leading activities which can trigger work-related musculoskeletal disorders.

ACA chiropractors provide holistic healthcare and guidance on how to prevent work-related back and neck injuries.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!