Mount Gambier Exercise Physiology

Mount Gambier Exercise Physiology A dedicated locally owned and operated exercise physiology business serving the people of Mount Gambier and surrounds.

Qualified Exercise Scientist with a Bachelor in Exercise and Sports Science. Seven years experience full time within the fitness industry and a wide range of experience from owning health clubs to running public programs and seeing private clients. Services available:

One on one and small groups

Lifestyle consults

Body image consults

Chronic disease prevention

Workplace Health Programs


Injury Prevention

Sports/ athletic performance

Strength and Conditioning

Fitness testing

Wellness programs/seminars

Today I had the absolute pleasure of going to speak with the GPs at Hawkins Medical Clinic in Mount Gambier. Not going t...
12/05/2026

Today I had the absolute pleasure of going to speak with the GPs at Hawkins Medical Clinic in Mount Gambier.

Not going to lie, speaking to a full room of doctors can be quite daunting… but I love what I do and love sharing how exercise can help people when prescribed in the correct ways 🥰

I got to speak about Chronic Disease Management Plans, Oncology Rehab, complex cases, the GLAD program and a very exciting new program that I have been working on behind the scenes 👀👀

Plus some VERY exciting news that will be announced soon…

Thank you for inviting me along today Hawkins clinic, I look forward to a long working relationship ❤️

Happy Mothers Day to every type of Mum today🩷Today can be a day of so much joy, it can also be a day of intense grief. F...
09/05/2026

Happy Mothers Day to every type of Mum today🩷

Today can be a day of so much joy, it can also be a day of intense grief. For some, it can be both.

Sending love to all of the Mums, however they choose to celebrate today 🩷

Some very exciting news this morning! Small group clinical Pilates is coming very soon! Private health rebatable and lea...
07/05/2026

Some very exciting news this morning!

Small group clinical Pilates is coming very soon!

Private health rebatable and lead by a Masters qualified Exercise Physiologist 🥰

Places are limited to ensure attention to detail and a high level of care.

Book your clinical Pilates initial online: www.mgep.com.au
Or feel free to reach out with any questions 👋

I absolutely love what I do. Every day I get to walk into the clinic and help you move better, get stronger, and reclaim...
07/05/2026

I absolutely love what I do. Every day I get to walk into the clinic and help you move better, get stronger, and reclaim your health—it’s truly the best job in the world.

Because I’m so passionate about helping as many people as possible, my schedule often fills up quickly. When a session is missed without notice, it means another person who may be in pain or waiting for progress misses out on that time.

To ensure I can support everyone effectively, I’m kindly reminding all clients of our 24-hour Cancellation Policy:
• Late Cancellations: Appointments cancelled with less than 24 hours' notice will incur the full session fee.
• No-Shows: Failure to attend without notice will also incur the full session fee.

Why this matters:
• Fairness: It gives those on our waiting list a chance to jump in.
• Commitment: It keeps us both accountable to your health goals!
• Sustainability: It allows the clinic to keep providing the high-quality care you deserve.

I am so grateful for your continued support and for being such an amazing part of this community. Let’s keep that momentum going!

Questions? Feel free to DM me or chat about it at our next session. 💪✨

A day in clinic 🥰The day started with some 1:1 Pilates sessions, onto hydrotherapy and then an outdoor session. Followed...
06/05/2026

A day in clinic 🥰

The day started with some 1:1 Pilates sessions, onto hydrotherapy and then an outdoor session. Followed by more Pilates, a home program review, a balance assessment and home program, up to the gym and then back into Pilates again.

Throw in a few business calls and lots of emails, clinical notes, a GP letter and that’s the day done.

Seeking expressions of interest for a qualified AES, AHA, Personal Trainer or Physiotherapy student (third or fourth yea...
06/05/2026

Seeking expressions of interest for a qualified AES, AHA, Personal Trainer or Physiotherapy student (third or fourth year) to provide supervised exercise sessions on a regular basis.

Please email: jenny@mgep.com.au for a confidential discussion and for further information.

05/05/2026

I have some very exciting news coming over the next few weeks. 🤩🤩

I have been working very hard behind the scenes on ways to make MGEP even better 🎉🥳

If you’d like to be the first to hear the announcements, please sign up to my mailing list 🥰

https://tinyurl.com/0MGEP

I have a fair new new followers on here so I thought I would reintroduce my team (yes, this is satire) The not so glamor...
04/05/2026

I have a fair new new followers on here so I thought I would reintroduce my team (yes, this is satire)

The not so glamorous (but I wouldn’t change it for anything) part of small business is the amounts of hats I wear on a daily basis.

I do my best to get back to everyone as quickly as possible, but if I am with clients, they are my priority ❤️🫶🏻

It’s a one woman show over here

Your local EP 🫶🏻I was talking to a new client last week and he worked out who my parents are 🙈. He was very surprised to...
03/05/2026

Your local EP 🫶🏻

I was talking to a new client last week and he worked out who my parents are 🙈. He was very surprised to learn that I was a “real local local” in his words.

I was born and raised in Mount Gambier. I went to Mount Gambier High School. I did my bachelors and masters while living in Mount Gambier (and running a local gym) via distance education (and a lot of flights to QLD and NSW). So I guess I am a “real local local”

Here to support the community, give back to the community and keep profits local and reinvested back into our local community.

I have 3 children, 1 in school, 1 about to start school and one in childcare. You can guarantee I’m not going anywhere ❤️

What started as my own health journey, now 16 years ago 🫣 and humble outdoor boot camp beginnings (no one turned up to the first one) has now turned into a locally owned and operated Exercise Physiology Clinic to support the people of the Limestone Coast to live healthier lives and move in a way that supports their individual situation.

Weekly wrap up - but different this week. This weeks outcomes to be proud of ❤️It’s amazing seeing people make progress ...
01/05/2026

Weekly wrap up - but different this week.

This weeks outcomes to be proud of ❤️

It’s amazing seeing people make progress week to week. I’m celebrating these wins right alongside you.

01/05/2026

Why are Australians still paying GST on essential healthcare?

Sign the petition: https://bit.ly/4lcUWGL

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Mount Gambier, SA
5290

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