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ONE Yoga + Lifestyle

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Mount Gambier, SA
ONE Yoga + Lifestyle

Affordable and authentic Yoga, including physical postures, pranayama breath control, philosophy, an

22/03/2026

The wheel of the year turns to the Equinox this weekend, where we celebrate the balance of light and dark; night and day. We move from Yang to Yin, Pitta to Vata, from action and activity to contemplation and letting go. As our days grow shorter and the nights longer, perhaps reflect upon what you’ve been building up and growing during the warmer seasons, to now harvest the rewards. Gently prepare for a slowing down, a turning inwards, in readiness for the hibernation to come. 💚

06/03/2026

Hey Yogis!
I’m heading away this Long Weekend for a family event, so there will be no Long Beach Yoga class this Sunday 8/3/26.
Hoping for this glorious weather to continue! Have a wonderful weekend whatever you’re doing, and I’ll see you down at Long Beach, 9am Sunday 15th March 💚 🧘

27/02/2026

A Stormy farewell to Summer!
No class at Long Beach this Sunday March 1st.
Mother a nature has gifted us an opportunity to embrace our home practice, even if it’s just for 10 or 20 minutes. Even the smallest sprinkles of Yoga throughout our week can make such a huge difference 💚

20/02/2026

With thunderstorms and rain predicted overnight tonight and tomorrow morning, our Sunday class at Long Beach is cancelled.
See you all again next week 💚

29/12/2025

🧘‍♀️ NEW YEARS DAY YOGA - 9 AM🧘‍♀️

Yoga is the perfect new beginning. Each time we come to the mat, we set an intention to become something better than before; someone who is moving towards their highest version of self.

Join us on the first day of 2026 at Long Beach, 9am this Thursday. You don’t have to be flexible to do Yoga, just willing and open and present 🧘‍♀️💚 🙏

20/12/2025

Unfortunately our Long Beach class tomorrow will have to be cancelled due to rain.
Our next classes will be SATURDAY 27th and SUNDAY 29th December at 9am. I’d love to see you all for a beautiful Yoga practice during that liminal time between Christmas and New Year 🥰
And for some good news ….. there will be a NEW YEARS DAY pop-up class at 9am Thursday 1st January! 🎉
More details to come 💚

12/12/2025

💚YOGA AT LONG BEACH💚9am SUNDAY💚

It’s going to be breezy down here this Sunday, so our practice will be centred around bringing out our inner warrior! Brave and true, we can stand strong for what we believe in and what we hold precious. No hiding, standing tall, taking up our space. Come and step into your power with us!

19/11/2025

The weather is finally looking good this Sunday, so Yoga at Long Beach will make a return!
We will celebrate with some beautiful Sun Salutations and simple Hatha poses to connect us with nature, our practice and ourselves.
From December, classes will be 9am every Sunday on the lawns, right through until after Easter, weather permitting !
I’d love to see you down at the beach again soon, sharing breath, movement and the present moment together!

Julie 💚

0417 355757 For bookings or more information

20/09/2025

As we return to the light this Spring, take time to connect with nature. Honour the rhythms around us. Allow each day to gently bring you back from hibernation. Welcome the vibrant season ahead !

14/03/2025

Another great Summer of Yoga at Long Beach! The breeze challenged our balance poses, the gentle morning sun warmed our hearts and the ocean whispered to us during Savasana 💚

Yoga at the Beach will return later this year.

💚 Julie

08/02/2025

Congratulations to all the Robe Runners today - the town is buzzing with energy! 🏃 🏃‍♀️ 🏃‍♂️
Yoga and Running seem like opposites, but they really are best friends! They both bring us strength, mobility, deep breathing and a strong mindset!
Tomorrow’s Yoga at Long Beach will soothe any little aches and pains you might have, and it’s sure to leave you with a smile. 😊 All welcome and mats are available!

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1/103 Commercial Street West
Mount Gambier, SA
5290

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