https://www.facebook.com/202813413656358/

ONE Yoga + Lifestyle

Home
Australia
Mount Gambier, SA
ONE Yoga + Lifestyle

Affordable and authentic Yoga, including physical postures, pranayama breath control, philosophy, an

11/04/2026

Unfortunately it’s going to be wet and windy at Long Beach tomorrow, so our weekly gathering will now have to be cancelled 😞.

The seasons have well and truly changed, and this brings an end to our Long Beach Yoga for another year.

I’d like to send my gratitude to everyone who came along and rolled out their mat, stood strong in the salty breeze, warmed their skin with the golden sun and felt the cool earth beneath them. Sharing the energy of spring and summer on Sundays is always the perfect way to reflect, pause and reset. Connecting with nature through our Yoga practice together has truly been the highlight of my week 💚 Thank you ☺️

Shanti 🙏 Julie

31/03/2026

The first Full Moon after the Equinox is the time we celebrate Easter. Traditionally symbolic for renewal and new beginnings, this part of our calendar is also the perfect time to take a break; a chance to rest a little after the busy-ness of the warmer months and to slow down in preparation for winter.
We will gather for two classes this weekend, practicing Yoga that celebrates the moon and the changing seasons and nourishing rest.
All welcome ~ $20 per person ~ 0417355757 to book

27/03/2026

Hey Yogis! I’m away this weekend so there’ll be no class Sunday 29th March.
We’ll be back on our mats at Long Beach over the Easter Long weekend however! Come along at 9am Saturday 4th and Sunday 5th April for your energising dose of sun, breeze, ocean and stillness 💚

22/03/2026

The wheel of the year turns to the Equinox this weekend, where we celebrate the balance of light and dark; night and day. We move from Yang to Yin, Pitta to Vata, from action and activity to contemplation and letting go. As our days grow shorter and the nights longer, perhaps reflect upon what you’ve been building up and growing during the warmer seasons, to now harvest the rewards. Gently prepare for a slowing down, a turning inwards, in readiness for the hibernation to come. 💚

06/03/2026

Hey Yogis!
I’m heading away this Long Weekend for a family event, so there will be no Long Beach Yoga class this Sunday 8/3/26.
Hoping for this glorious weather to continue! Have a wonderful weekend whatever you’re doing, and I’ll see you down at Long Beach, 9am Sunday 15th March 💚 🧘

27/02/2026

A Stormy farewell to Summer!
No class at Long Beach this Sunday March 1st.
Mother a nature has gifted us an opportunity to embrace our home practice, even if it’s just for 10 or 20 minutes. Even the smallest sprinkles of Yoga throughout our week can make such a huge difference 💚

20/02/2026

With thunderstorms and rain predicted overnight tonight and tomorrow morning, our Sunday class at Long Beach is cancelled.
See you all again next week 💚

29/12/2025

🧘‍♀️ NEW YEARS DAY YOGA - 9 AM🧘‍♀️

Yoga is the perfect new beginning. Each time we come to the mat, we set an intention to become something better than before; someone who is moving towards their highest version of self.

Join us on the first day of 2026 at Long Beach, 9am this Thursday. You don’t have to be flexible to do Yoga, just willing and open and present 🧘‍♀️💚 🙏

20/12/2025

Unfortunately our Long Beach class tomorrow will have to be cancelled due to rain.
Our next classes will be SATURDAY 27th and SUNDAY 29th December at 9am. I’d love to see you all for a beautiful Yoga practice during that liminal time between Christmas and New Year 🥰
And for some good news ….. there will be a NEW YEARS DAY pop-up class at 9am Thursday 1st January! 🎉
More details to come 💚

12/12/2025

💚YOGA AT LONG BEACH💚9am SUNDAY💚

It’s going to be breezy down here this Sunday, so our practice will be centred around bringing out our inner warrior! Brave and true, we can stand strong for what we believe in and what we hold precious. No hiding, standing tall, taking up our space. Come and step into your power with us!

19/11/2025

The weather is finally looking good this Sunday, so Yoga at Long Beach will make a return!
We will celebrate with some beautiful Sun Salutations and simple Hatha poses to connect us with nature, our practice and ourselves.
From December, classes will be 9am every Sunday on the lawns, right through until after Easter, weather permitting !
I’d love to see you down at the beach again soon, sharing breath, movement and the present moment together!

Julie 💚

0417 355757 For bookings or more information

Address

1/103 Commercial Street West
Mount Gambier, SA
5290

Website

facebook.com

Alerts

Be the first to know and let us send you an email when ONE Yoga + Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ONE Yoga + Lifestyle:

Shortcuts

Want your practice to be the top-listed Clinic in Mount Gambier?