Blue Sky Jasper Yoga

13/05/2026

Had a fun yoga flow session last night with a long Shavasana. Loved my new
Studio lights . Everyone enjoyed it. Maybe a little bit of🥱zzz🤫🧘🏻‍♀️💜💙

10/05/2026

I am excited to be offering Chair Yoga Classes! Starting next Monday the 18th of May. I have found this is perfect for those wanting to do yoga (but not able to get up and down easily). It has the benefit of adapting a traditional yoga class into a seated position on a chair and not on a mat on the floor. This can be great for people with who are not sure about managing a full Yoga Class at this point but want to be able to move more freely. Chair yoga improves your flexibility, muscle strength, balance and movement capability as well as generally making you feel more confident. The first class is on at 11.30am on Monday 18th May (bookings essential ASAP to not miss out), with an introductory price of $14! Classes are limited in space and restricted to 2 people at this stage for a more personal touch! We would love to hear your thoughts and have a couple of classes TBA. Make this the time when you begin to work with your body, embracing what you can do and don’t worry about what you can’t. I also have some spaces in a couple of my more relaxed yoga classes. Namaste 🙏Jo 🧘🏻‍♀️💜💙

02/05/2026

Chair Pose (Utkatasana) is a strong standing yoga pose where you bend the knees as if sitting back into an invisible chair, while keeping the chest lifted and arms raised.

Benefits:

Strengthens the thighs, calves, and ankles
Activates the core muscles
Improves balance and stability
Builds endurance and body control
Helps improve posture
Opens the chest and shoulders
Warms up the whole body
Encourages focus and steady breathing

Chair Pose may look simple, but it is a powerful pose that builds strength, stability, and mental focus.

26/04/2026

Looking forward to this weekend in June. Its informative and fun and you just choose the classes you want 🧘🏻‍♀️👏💙💜

Yoga | Sound | Wellness

22/04/2026

21/04/2026

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

21/04/2026

Hi everyone! Just spoke to Julie and although she is booked out this week there are still some appointments next week.
Phone Julie on 0418813109🪷

01/04/2026

🙏☮️

MESSAGE

I wholeheartedly endorse the powerful appeal for peace made by the Holy Father, Pope Leo, during his Palm Sunday Mass. His call for the laying down of arms and the renunciation of violence resonated profoundly with me, as it speaks to the very essence of what all major religions teach.

Indeed, whether we look to Christianity, Buddhism, Islam, Hinduism, Judaism or any of the world's great spiritual traditions, the message is fundamentally the same: love, compassion, tolerance, and self-discipline. Violence finds no true home in any of these teachings. History has shown us time and again that violence only begets more violence and is never a lasting foundation for peace.

An enduring resolution to conflict, including the ones we see in the Middle East or between Russia and Ukraine, must be rooted in dialogue, diplomacy and mutual respect — approached with the understanding that, at the deepest level, we are all brothers and sisters.

I urge for and pray that the violence and conflicts may soon come to an end.

DALAI LAMA

31 March 2026

29/03/2026

Hi everyone 🧘🏻‍♀️
The studio will be closed over the Easter Weekend. Wishing you all a blessed and peaceful Easter 🙏🦋
Jo

23/01/2026

Child's Pose, or Balasana, is one of the most restorative yoga poses. This simple, grounding posture helps to calm the nervous system and ease stress. When you are feeling overwhelmed, taking a few moments in Child's Pose allows you to reconnect with your breath and release tension. Your forehead resting on the mat encourages a sense of surrender, allowing your body and mind to relax fully.

The beauty of Child's Pose lies in its simplicity. It doesn’t require much physical exertion, but it provides a powerful release. As you stretch your arms forward and sink deeper into the pose, focus on letting go of any stress, anxiety, or negative emotions. Child's Pose is a gentle reminder to slow down and practice mindfulness, providing a break from the constant busyness of life.

By focusing on your breath and allowing your body to soften into the ground, Child's Pose offers a mental reset. It’s an opportunity to center yourself, to let go of the pressure of daily life, and to nurture yourself. Whenever you feel stressed or fatigued, return to this posture to recharge and restore your inner calm. 🌱🧘‍♀️