Blue Sky Jasper Yoga

26/01/2026

Sorry 😞I will have to cancel classes tomorrow because of the heat. Please feel free to book either Thursday or Friday Mornings at 10.00 am. It Will be cooler by then. See you on the mat 🙏Jo

23/01/2026

Child's Pose, or Balasana, is one of the most restorative yoga poses. This simple, grounding posture helps to calm the nervous system and ease stress. When you are feeling overwhelmed, taking a few moments in Child's Pose allows you to reconnect with your breath and release tension. Your forehead resting on the mat encourages a sense of surrender, allowing your body and mind to relax fully.

The beauty of Child's Pose lies in its simplicity. It doesn’t require much physical exertion, but it provides a powerful release. As you stretch your arms forward and sink deeper into the pose, focus on letting go of any stress, anxiety, or negative emotions. Child's Pose is a gentle reminder to slow down and practice mindfulness, providing a break from the constant busyness of life.

By focusing on your breath and allowing your body to soften into the ground, Child's Pose offers a mental reset. It’s an opportunity to center yourself, to let go of the pressure of daily life, and to nurture yourself. Whenever you feel stressed or fatigued, return to this posture to recharge and restore your inner calm. 🌱🧘‍♀️

20/01/2026

Blue Sky Jasper Yoga will be closed on Monday 26th January
(Australia Day)

Hoping you all have a lovely day 🧘🏻‍♀️Jo 🙏

31/12/2025

Happy New Year!
May you all be blessed with Health and Happiness, Love and Laughter. 🙏🧘🏻‍♀️💜

28/12/2025

Classes this week 🧘🏻‍♀️
Monday 10.00am and 6.00pm
Tuesday 10.00am and 4.00pm
Friday 10.00am
Start the New Year looking after yourself. Just do it! 🤷‍♀️💜
If you have never been before text or phone me for a chat on 0438239497 and I will help you choose one that suits your needs or let me know you would just like to have a try.
Classes are small and friendly. I have cooling, and all the gear you need 👌. Just bring yourself and your brave face. You will wonder why you didn’t do it sooner. Jo🙏💙

Send a message to learn more

20/12/2025

Deep belly breathing, also known as diaphragmatic breathing, can have a profound impact on your physical and mental well-being. This simple yet powerful practice activates your vagus nerve, which helps trigger your body’s natural relaxation response. When this nerve is stimulated, it slows the heart rate, reduces anxiety, and boosts digestion.

Taking just five slow, deep breaths can shift you out of stress mode and into a state of calmness. You can use this technique anytime during the day to ground yourself, relieve tension, or clear your mind. It’s a wonderful tool to have in your wellness toolkit, especially when dealing with stressful moments or anxiety.

Try incorporating this practice throughout your day—whether in the morning, before bed, or during moments of high stress—and feel the benefits of slowing down and focusing on your breath. 🌬️🧘‍♂️

15/12/2025

Love these poses and we practise them regularly. Good to actually see them in photos and know what the benefits are 🧘🏻‍♀️🙏

These 8 yoga poses aren’t just for flexibility they help reduce inflammation, stimulate lymphatic flow, and support your immune system. When you move with controlled breathing, proper alignment, and intentional holds, you’re telling your body to heal and recover better. Flow smart, breathe deep, and let your practice do the work from the inside out. 💚

15/12/2025

Just a reminder that classes are cancelled on Friday 19th and Monday the 22nd of December. Classes are as normal over the Christmas season, except Public Holidays.
Wishing you all Merry Christmas and a Healthy and Happy New Year.
Jo 🎄🙏

15/12/2025

A lovely gift showing that yoga is beneficial for everyone, even ewe🧘🏻‍♀️🙏

12/12/2025

Thanks to everyone for a lovely time at our Christmas get together at the Noky Bar. It was fun and the service was amazing and the meal excellent. Sorry so many had other functions on and couldn’t make the evening. It is the busy season and everyone is rushing from here to there. Wherever you are in the next few weeks as you journey along your life path, remember to sometimes just pause for a moment to feel the earth between your toes, see the birds and the wildlife, smell the flowers and the trees, feel the connection with nature and just feel in awe at life moving all around you. Remember to Breath. Feel grounded and grateful for all we have with a sense of grace towards others not so fortunate.
I truly hope for peace on this earth and goodwill towards all others.
Many blessings to you and wishing you all a joyous time throughout the Christmas season and the New Year.
Namaste 🙏. Jo 🧘🏻‍♀️

12/12/2025

So great in Friday Mornings class to all have a go at a shoulder stand. It was spontaneous fun and no bones were broken or damage done. Everyone went up like Pro’s. Looking pretty good yogis 🧘🏻‍♀️👏(Thanks Di) 🙏

Reduce Cholesterol Naturally with Yoga!
These two powerful poses — Sarvangasana (Shoulder Stand) and Ardha Matsyendrasana (Half Spinal Twist) — support your body in regulating cholesterol levels naturally.

✨ How they help:
• Improve blood circulation and support a healthy heart
• Stimulate abdominal organs for better metabolism
• Boost liver function, which plays a key role in breaking down bad cholesterol
• Enhance digestion, reducing fat buildup in the body
• Reduce stress — a major factor behind high cholesterol

Practicing these poses regularly helps the body balance hormones, improve nutrient absorption, and promote overall cardiovascular wellness.

12/12/2025

Downward Facing Dog, or Adho Mukha Svanasana, is often considered one of the most powerful and rejuvenating yoga poses. This pose stretches the hamstrings, calves, and spine while simultaneously engaging the shoulders, arms, and core. It's a full-body workout that strengthens and lengthens, giving your body a well-rounded balance. When practiced regularly, it can help improve flexibility, reduce stress, and even elevate your mood.

Yoga is not just about physical movement but also about cultivating mindfulness. Each time you move into Downward Dog, focus on your breath and let go of any tension in your body. This helps in recharging your energy and clearing your mind. Whether you’re new to yoga or a seasoned practitioner, this pose offers tremendous benefits for both the body and mind.

Make Downward Facing Dog a part of your daily routine, and notice how it transforms your day. Start your practice with a few deep breaths, and as you push your hips up and your heels toward the floor, feel your body stretch and strengthen. Remember, the more you practice, the more you’ll notice the deep connections between your body, breath, and mind.

🧘‍♀️🌿