Squashbrook Fitness & Leisure

Squashbrook Fitness & Leisure Look Better... Feel Better... Live Better Our passion is helping people get more out of life!

Live with energy, confidence and happiness with expert help from Squashbrook Fitness & Leisure.

Merry Christmas from the Squashbrook family 🎄 May your days be strong, joyful, and full of movement ✨💙
24/12/2025

Merry Christmas from the Squashbrook family 🎄 May your days be strong, joyful, and full of movement ✨💙

Almost Christmas at Squashbrook 🎄Same grind, extra cheer, lots of laughs 💙💪
23/12/2025

Almost Christmas at Squashbrook 🎄

Same grind, extra cheer, lots of laughs 💙💪

Christmas meals don’t ruin progress — mindless eating does. You can enjoy the food and still stay on track. Here's how y...
23/12/2025

Christmas meals don’t ruin progress — mindless eating does. You can enjoy the food and still stay on track. Here's how you can do it 👇🏻

1. Prioritise protein first.
Ham, turkey, salmon, prawns — they stabilise appetite and reduce overeating.

2. Fill half your plate with plants.
Veggies and fruit add fibre, volume, and hydration without the calorie spike.

3. Match every drink with water.
Holiday alcohol + Aussie heat = dehydration and cravings.

Enjoy the flavours, the company, the season — not the guilt. 😉🧡

Dear Santa,We’ve been VERY good this year… please bring recovery 😅🎅
22/12/2025

Dear Santa,
We’ve been VERY good this year… please bring recovery 😅🎅

Sleighing reps, not excuses 🎄💪Almost Christmas… but Squashbrook is still putting in the work 🛷🔥
20/12/2025

Sleighing reps, not excuses 🎄💪

Almost Christmas… but Squashbrook is still putting in the work 🛷🔥

December is busy… and that’s exactly why we want to help. 😍Move your body, try new classes, meet the team, and feel what...
17/12/2025

December is busy… and that’s exactly why we want to help. 😍

Move your body, try new classes, meet the team, and feel what it’s like to train without pressure. 👍🏼

Pay $1 to begin, then nothing until January 2026 😁

No guilt.
No stress.
Just a fresh start before the New Year even arrives. 💪🏻

If you’re curious, just reach out — we’d love to show you around. 🧡

December isn’t just busy — it’s emotionally loud. 👀Family plans, social events, travel, expectations, pressure. Even the...
16/12/2025

December isn’t just busy — it’s emotionally loud. 👀

Family plans, social events, travel, expectations, pressure. Even the “good” moments can leave your mind overloaded. That’s why movement in December isn’t optional… it’s protection. 😍

𝟏. 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐨𝐨𝐬𝐭𝐬 𝐦𝐨𝐨𝐝.
Exercise releases dopamine and serotonin — the chemicals that reduce anxiety and lift your mindset. Even 15–20 minutes can change how your brain feels.

𝟐. 𝐈𝐭 𝐥𝐨𝐰𝐞𝐫𝐬 𝐬𝐭𝐫𝐞𝐬𝐬.
Training drops cortisol levels, helping you sleep better, think clearly, and handle holiday chaos with more patience.

𝟑. 𝐈𝐭 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.
Life pulls you in every direction.
Movement pulls you back into your body, your breath, your focus.

You don’t need a perfect workout — you just need to move.

Train for peace. Train for clarity. Train for your mental health. December is easier when you don’t abandon yourself. 💪✨

Hey Mt. Gambier 👋If you’ve been wanting to get back into fitness, this is your sign. We’re opening our doors all Decembe...
10/12/2025

Hey Mt. Gambier 👋

If you’ve been wanting to get back into fitness, this is your sign. We’re opening our doors all December — free training, friendly coaches, and a community that supports you from day one. 💪🏻

You don’t need to wait for January.
You don’t need to be “ready.”
You just need to start. And we’ll make it easy for you.

Drop us a message and we’ll get you in. 👀

December gets busy — that’s exactly why consistency matters. Consistency isn’t about doing more… it’s about doing enough...
09/12/2025

December gets busy — that’s exactly why consistency matters. Consistency isn’t about doing more… it’s about doing enough to stay moving forward. 😉

1. Shrink the workout, not the commitment.
15–20 minutes still maintains strength, mood, and routine.

2. Book it like an appointment.
If it’s not scheduled, life will take that space.

3. Don’t break the 2-day rule.
Miss one day? Fine. Miss two? That’s how habits disappear.

Stay in motion now — and January won’t feel like a restart. 💪

08/12/2025

Here for the sweat, staying for the energy! 🔥🔥🔥

A little resistance. A lot of core. Endless confidence. 🌟
05/12/2025

A little resistance. A lot of core. Endless confidence. 🌟

🚨Mt. Gambier Locals🚨We’re giving you the easiest way to start your fitness routine. Train FREE for the entire month of D...
03/12/2025

🚨Mt. Gambier Locals🚨

We’re giving you the easiest way to start your fitness routine. Train FREE for the entire month of December. 👌🏻

Pay $1 to begin, then nothing until January 2026. No catches. No pressure. Just get moving. 👍🏼

Start December strong and skip the “New Year Restart.” A little consistency now will change the way you feel in 2026. 💪

Send us a message or pop in — we’ll set you up.

Address

297 Commercial Street West
Mount Gambier, SA
5290

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+61887255351

Website

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