Squashbrook Fitness & Leisure

Squashbrook Fitness & Leisure Look Better... Feel Better... Live Better Our passion is helping people get more out of life!

Live with energy, confidence and happiness with expert help from Squashbrook Fitness & Leisure.

Sundays are for slowing down and tuning in. 💆‍♀️Move your body gently, eat well, hydrate, and give yourself permission t...
25/10/2025

Sundays are for slowing down and tuning in. 💆‍♀️
Move your body gently, eat well, hydrate, and give yourself permission to just be.
Reset your energy — your body will thank you tomorrow. 🌿

Strong bodies are built on smart recovery. 🌿This weekend, make space to rest, rehydrate, and move lightly.A good recover...
17/10/2025

Strong bodies are built on smart recovery. 🌿
This weekend, make space to rest, rehydrate, and move lightly.
A good recovery day keeps you performing better, longer.

Hey, we get it — life gets busy, and fitness goals can fall behind. But this spring, it’s your time to take control. 💪Sq...
17/10/2025

Hey, we get it — life gets busy, and fitness goals can fall behind. But this spring, it’s your time to take control. 💪

Squashbrook’s Spring Sale is on now, with savings of over $600 on holistic fitness programs designed to help you feel stronger, healthier, and more energised — not just for summer, but for life. 💙

Start fresh, stay consistent, and make 2025 your best year yet. 🏋

DM us to get started — spots are limited! 😉

Strength doesn’t have one look — and that’s what makes it amazing. 💪Some lift heavy, some move mindfully, some just show...
16/10/2025

Strength doesn’t have one look — and that’s what makes it amazing. 💪

Some lift heavy, some move mindfully, some just show up and keep going.

Every version of strong tells a different story — and each one deserves to be celebrated. ✨

Your strength is uniquely yours. Own it. 🔥

Let’s face it — most people skip stretching. But here’s the truth: it’s one of the most important things you can do for ...
15/10/2025

Let’s face it — most people skip stretching. But here’s the truth: it’s one of the most important things you can do for your body. 🧘‍♀️✨

Stretching improves flexibility, boosts circulation, reduces the risk of injury, and even helps your muscles recover faster after a tough workout. It’s not just a “warm-up” — it’s a vital part of your fitness journey.

✅ Increases range of motion
✅ Relieves tension and stress
✅ Supports better posture
✅ Aids recovery and performance

Take 10–15 minutes today to stretch it out — your body will thank you later! 💪

Spring Sale On Now! 💪Save Over $600! 🔥Tired of feeling tired? Ready to feel stronger, fitter, and more confident 💙Squash...
13/10/2025

Spring Sale On Now! 💪
Save Over $600! 🔥

Tired of feeling tired? Ready to feel stronger, fitter, and more confident 💙

Squashbrook’s tailored programs help you build lasting strength, boost your energy, and transform your health — without the gimmicks.

🏋Packages to suit your goals, lifestyle, and budget.
👉 DM us to grab your spot — limited spaces available!

Be Brave. Believe You Can Become More. ✨“I joined the 6-Week Challenge to get extra nutrition support… since then, I’ve ...
03/10/2025

Be Brave. Believe You Can Become More. ✨

“I joined the 6-Week Challenge to get extra nutrition support… since then, I’ve lost over 20kg, gained muscle, and feel stronger than ever. My sleep has improved, my confidence is higher, and I’m living a far more active lifestyle.” – Bianca 🌟

Before making this change, Bianca felt stuck — low energy, inconsistent mood, and frustrated that her strength wasn’t improving. But by being brave enough to try something new — Group PT, RPM, and guided nutrition — she found the sustainable formula for results.

Now, Bianca isn’t just healthier and happier… she’s inspiring her family to make positive choices and proving that transformation is possible at any age. 👏🏻👏🏻👏🏻

If you’ve been waiting for a sign that YOU are capable of more — this is it. 💪

🔥 Spring Sale NOW ON! 🔥Ready to stop feeling tired, unfit, and low on confidence? It’s time to take back control and mak...
02/10/2025

🔥 Spring Sale NOW ON! 🔥

Ready to stop feeling tired, unfit, and low on confidence? It’s time to take back control and make 2026 your strongest year yet 💪💪💪

Save over $600 on personalised fitness and lifestyle programs designed to boost energy, improve strength, and transform the way you feel — for good. 💙

No gimmicks. No quick fixes. Just real, lasting results. 😉

Spots are limited — DM us today! 😎

October’s here — and so is your next fitness breakthrough! Whether it’s lifting heavier, moving faster, or simply showin...
30/09/2025

October’s here — and so is your next fitness breakthrough! Whether it’s lifting heavier, moving faster, or simply showing up more often, this month is all about progress. 🚀

Let’s make it one to remember, fam! 💪

Redefine your strength. 🏋BODY PUMP uses full-body barbell training to build lean muscle, boost metabolism, and improve e...
30/09/2025

Redefine your strength. 🏋

BODY PUMP uses full-body barbell training to build lean muscle, boost metabolism, and improve endurance — all in a supportive, high-energy environment. 💪

Explore our classes online and find the perfect session for you at:
https://squashbrook.com.au/timetable

This is the kind of feedback we’re getting — and it’s no surprise why! 😍Spring’s here, and it’s the ultimate time to ge...
29/09/2025

This is the kind of feedback we’re getting — and it’s no surprise why! 😍

Spring’s here, and it’s the ultimate time to get your kids moving, splashing, and learning in the water. Our classes are designed to build confidence, teach essential skills, and make every session FUN. 🐬💪

✅ Warm water
✅ Happy kids
✅ Proud parents
✅ Lifelong skills

Book your spot today! 🥰

We’re Hiring: Front Desk Superstar! 🌟At Squashbrook, our front desk team is the heart of the member experience. We’re se...
26/09/2025

We’re Hiring: Front Desk Superstar! 🌟

At Squashbrook, our front desk team is the heart of the member experience. We’re searching for someone who can:

✔️ Welcome members with warmth and positivity
✔️ Deliver top-tier customer service and support
✔️ Help members with sign-ups, class info, and gym questions
✔️ Be an enthusiastic ambassador for the Squashbrook community

🙌 If you’re passionate about fitness and love helping people — this is your chance to shine!

📧 Email enquiries@squashbrook.com.au to apply.

Be part of something bigger. 💙

Address

297 Commercial Street West
Mount Gambier, SA
5290

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+61887255351

Website

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