Silky Oak Chiropractic

24/08/2025

Causes of Headaches -

As you can see, alot of the areas are referred from the neck and specific vertebral levels. This is why neck adjustments may halp for these.

24/07/2025

At Silky Oak Chiropractic, we do things differently. We believe in transparent, patient-first care without the pressure.

For a limited time, our New Patient Package is available for $70 (valued at over $140). This comprehensive first visit includes:
✅ A detailed discussion of your health history and goals.
✅ A thorough physical, neurological, and orthopaedic assessment.
✅ Your first chiropractic treatment (if clinically indicated and with your consent).
✅ A clear verbal report of our findings and professional recommendations.

Our Commitment To You:
🔹 No Lock-In Contracts or upfront payment plans.
🔹 No Unnecessary X-rays. We only refer for imaging if it is clinically required for your care.

To book your appointment, please click the link below.

https://silkyoakchiropractic.com.au

Terms and conditions apply. Offer valid for new patients only. Treatment is provided only after a full assessment determines that care is appropriate.

18/07/2025

Gotta love AI - gentle giant?

23/06/2025

Is back pain a constant companion for you? 😩 It's a common struggle for so many, often making simple tasks feel impossible and stealing your sleep. But have you ever wondered why it keeps coming back?

Many factors can contribute to that persistent ache in your back:

Your Posture: How you sit and stand can put surprising strain on your spine.
How You Lift: Are you bending with your back instead of your knees?
Your Daily Habits: A lot of sitting can make your back stiff and sore.
Stress Levels: Yes, stress can literally be a pain in the back!
Everyday Wear & Tear: Sometimes, it's just the accumulation of daily life.
Knowing the cause is the first step, but knowing when to get help is crucial! If you're experiencing pain that lasts, numbness, tingling, or if it's impacting your daily life, it’s a sign not to ignore.

That's where chiropractic care comes in. At Silky Oak Chiropractic, we look beyond the symptoms to find the root cause of your discomfort. Our gentle, tailored approach helps restore your spine's natural function, aiming for improved mobility, reduced pain, and lasting relief.

Imagine a life free from back pain! It's possible.

Ready to explore your options and get back to doing what you love?

Click here to learn more and book your appointment: https://silkyoakchiropractic.com.au

17/06/2025

10/06/2025

Tired of Neck Pain?

Book Today
https://silkyoakchiropractic.com.au

01/06/2025

I wonder how many people feel this is how a Chiropractor works?

Way more gentler than the Hulk - that I can guarantee you 🤣😂

20/05/2025

"Beyond the 'cracks': Understanding Evidence-Based Chiropractic ✨

Many people associate chiropractic care solely with spinal manipulation. While that can be a valuable tool, modern, evidence-based chiropractic offers so much more! We utilize a thorough assessment, considering your individual history, lifestyle, and the latest scientific research to develop a personalized care plan.

This might include:

Targeted manual therapy techniques (including but not limited to manipulation)
Therapeutic exercise and rehabilitation strategies 💪
Ergonomic and postural advice 🚶‍♀️
Lifestyle modifications to support long-term health 🌱
My goal is to empower you with a deeper understanding of your body and provide effective, evidence-informed care to help you move better, feel better, and live better.

Have questions about how evidence-based chiropractic can help you? Drop them in the comments below! 👇

"

14/04/2025

Jaw Pain Got You Clicking? Understanding TMD

Ever get a clicking or popping sound when you open your mouth? Maybe you've had unexplained jaw pain, headaches, or even earaches? If so, you're not alone. Many people experience something called Temporomandibular Disorder, or TMD for short.

Think of your temporomandibular joint (TMJ) like the hinge that connects your jawbone to your skull, right in front of your ears. It's a super complex little joint that lets you talk, chew, and yawn. But sometimes, things can go a bit haywire with it, leading to TMD.

So, What Exactly is TMD?

Basically, TMD is a fancy term for problems affecting the muscles and joints in your jaw. It's a bit of a catch-all phrase because there can be many different reasons why it pops up. It’s a problem with the anatomical, histological, and functional abnormalities in the jaw system. In simpler terms, something isn't quite working right with the structure, tissue, or movement of your jaw.

Why is This Happening?

The exact causes of TMD can be tricky to pinpoint, often it's a mix of things. But here are some of the more common culprits:

Internal Joint Issues: This is a big one. Imagine a little disc sitting between the bones in your jaw joint, acting like a cushion. Sometimes this disc can slip out of place, usually shifting forward. When you open or close your mouth, this displaced disc can get "stuck," causing that clicking or popping sound. In more serious cases, it can even lock your jaw, making it hard to open or close properly. Think of it like a door hinge that's not quite aligned.
Muscle Problems: Just like any other muscle in your body, the ones around your jaw can get sore and tense. This can lead to pain and stiffness.
Teeth Grinding and Clenching (Parafunction): Do you find yourself grinding your teeth at night or clenching your jaw when you're stressed? These habits put a lot of extra pressure on your jaw joint and muscles, which can definitely contribute to TMD. Things like chewing gum excessively, too much caffeine, anxiety, and even biting your nails can also play a role.
Other Factors: While less common, things like injuries to the jaw, certain medical conditions, or even the way your teeth align can also contribute to TMD.

Am I the Only One?

Nope, not at all! Studies show that TMD is pretty common. Interestingly, women tend to experience it more often than men. What's even more surprising is that some people might have issues in their jaw joint (like a slipped disc) and not even realize it because they don't have any pain or symptoms.

What are the Signs?

The symptoms of TMD can vary from person to person, but some of the most common include:

Jaw pain: This is usually felt right in front of your ear or in the muscles you use for chewing.
Limited jaw movement: You might find it hard to open your mouth wide.
Noises in the jaw: Clicking, popping, grinding, or a grating sensation when you open or close your mouth.
Other aches and pains: This can include earaches, headaches, jaw aches, and even general facial pain. Remember, the nerves in your face are all connected!
Muscle fatigue: Your jaw muscles might feel tired or overworked.
Changes in your bite: It might feel like your teeth don't fit together properly anymore.

When Should I Worry?

While occasional jaw clicking might not be a big deal, if you're experiencing persistent pain, difficulty opening your mouth, or other bothersome symptoms, it's a good idea to get it checked out. Most people who seek treatment do so because of pain.

What Can Be Done?

The good news is that there are ways to manage TMD. We can assess your specific situation and recommend the best course of action. This might include:

Lifestyle changes: Things like avoiding hard or chewy foods, reducing stress, and being mindful of teeth grinding and clenching.
Exercises: Specific exercises can help improve jaw movement and reduce pain.
Manual therapy: Hands-on techniques to address muscle tension and joint issues.
Mouthguards or splints: These can help to stabilize your bite and reduce the effects of grinding (provided by a dentist).
Pain medication: In some cases, over-the-counter or prescription pain relievers might be recommended (usually by a GP).

The Takeaway

TMD can be a real pain (literally!), but understanding what it is and what might be causing it is the first step towards feeling better. If you're experiencing any of the symptoms mentioned, don't hesitate to reach out to us. If we can help you figure out the best way to manage your jaw issues and get back to chewing, talking, and laughing comfortably.

09/03/2025

Hope you and your family were safe during this time.

15/11/2024

https://www.youtube.com/watch?v=bhuObgNBLRs

A short introduction video to explain what the chanel Ask Dr Jones is all about.Disclaimer:Please note that the information provided in this video is intende...

15/08/2024

The latest blog post -
How Spinal Manipulation Boosts Wellness - Insights from Chiropractic Research

How Spinal Manipulation Boosts WellnessInsights from Chiropractic Research. More than just a quick crack of the back.