Sadhana

20/03/2026

Mum & Bubs yoga Deception Bay
Fridays 9:30am 🙏🏽💫🌸

18/03/2026

Postnatal healing is not linear, however it possible with the right support!

A holistic postnatal program including mindfulness, breathwork and naturopathic assessment considers the whole individuals constitution which can target concerns specifically to improve sleep, reduce pelvic pain, nervous system regulation and regained daily energy.

Alongside that, the power of a loving integrated community during the pivotal role of motherhood and raising the next generation is incredibly important. So If you’re a new mother navigating recovery, our yoga for mums and bubs help you find your pack and path accelerating wellbeing.

To Join our local community https://www.facebook.com/share/g/18DvQwJY3H/

To join our local class https://fb.me/e/61AfPyuIf

With love,
Olivia xx

27/02/2026

Becoming a well again starts with a single, gentle step - your first naturopathic assessment with me. I begin with a thorough intake to understand your concerns, review targeted tests where needed, and create personalised herbal and nutritional recommendations alongside a continuity plan that includes yoga therapy. With my clinical and mentoring experience, I focus on evidence-based choices that support long-term recovery and real symptom relief. If you’re in Deception Bay QLD and ready to prioritise your health, let’s take that first step together. Book a consultation: https://linktr.ee/sadhanaholistichealth

26/02/2026

Personalised mindful movement and natural health solutions can change one's experience for the better. One‑on‑one consultations can support better sleep, reduce anxiety, and increase confidence in achieving wellbeing goals. If you’re seeking compassionate, tailored support for your journey, Olivia would be honoured to support you https://linktr.ee/sadhanaholistichealth

23/02/2026

Curious what a naturopathic assessment looks like? Its a thorough clear, evidence-informed process: thorough intake, careful clinical reasoning, appropriate testing options, and a personalised care plan that supports safer herbal and lifestyle choices for health concerns & goals. If you’re in Deception Bay QLD and want clarity and gentle support for your health journey, I’m here to help. Schedule a Call to Book https://calendly.com/sadhana-org-au/30min

20/02/2026

At Sadhana, I prioritise safety and evidence when supporting new mothers. Here are two herbs we commonly use in postpartum care: 1) Fenugreek -may support milk supply for some breastfeeding mums; typical benefits include gentle galactagogue effects and improved energy. Considerations: can cause digestive upset or interact with blood sugar; monitor baby’s response. 2) Red raspberry leaf - traditionally used to tone the uterus and support recovery; benefits can include reduced postpartum cramping and uterine comfort. Considerations: start with gentle doses and avoid if you have specific pregnancy complications. I individualise dosing and pair herbal recommendations with rest, nutrition and breastfeeding support so care fits your needs. If you’re in Deception Bay QLD and want a personalised plan, visit https://wix.to/CMhYEyk to book a consult or ask a question. 🌿🤱💬

20/02/2026

💚Olivia offers naturopathy appointments on Saturdays, providing a convenient option for those with busy weekday schedules. 🗓️Naturopathy focuses on holistic health and wellness, addressing the root causes of health concerns through natural therapies.

✨To book your Saturday appointment with Olivia, visit our website or call our clinic today.

📞 3491 6533
🌐 www.embracelife.net.au

20/02/2026

I don’t talk about this enough…

After working with so many exhausted mums, I’ve realised most are running on empty, depleted, overwhelmed, and feeling like they’ve lost themselves.

So I’m opening **5 founding spots** for a 12-week Postnatal Health Reset.

This is for mums who want:
more energy
balanced hormones & mood
strength & body confidence
simple nutrition that actually works

It combines naturopathy, movement, and nervous system support, in a realistic way for busy mothers.

If you’re ready to feel like YOU again, comment **RESET** or message me privately 💛

– Olivia

20/11/2025

Join us today for yoga at KindylinQ Deception bay. Yoga provides a wonderful way for children and adults alike to explore their bodies, hearts and minds. It also gives all of us the resources we need to lead happier l, healthier lives.
🙏🏽

See you Friday for Yoga with Olivia at KindyLinQ Deception Bay State School

10/09/2025

🌼 Reminder: Preschool Yoga – Tomorrow at 3:30 PM 🌼
Join us for another nurturing session filled with movement, storytelling, and shared calmness—designed especially for toddlers around 2 years old-5. This week, our theme is the Spring Garden Adventure—a playful journey from tiny seeds to blooming flowers.
What to Expect:
Gentle wiggles and sun-inspired warm-ups to awaken little bodies
A yoga story with flower petals, fluttering butterflies, buzzing bees, and springtime fun
A cozy rest time for both mums and their little ones to relax and connect
Details:
📅 Tomorrow (Thursday)
⏰ 3:30 PM
📍 the corso, North lakes meeting room 2
Bring your yoga mat, a water bottle, and a favorite comfort toy for your bub.
I can’t wait to see you both there!
A Gift for You: Guided Meditation for Health & Wellbeing
You’ve been giving so much—here’s a moment to nourish yourself too. I’d love to share this beautiful guided meditation, Isha Kriya, created by Sadhguru. It’s a simple 15-minute practice to help you reset and refocus.
“Self-care is giving the world the best of you, instead of what’s left of you.”
Take a quiet moment today or after class; even a few minutes can make a big difference.

Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that ...

27/08/2025

🌿 Flashback to one of my first yoga videos! 🌿

A few years ago I filmed this little practice, and watching it back today reminded me of how powerful these tools are — even the simplest stretches and mindful movements can make such a difference.

🎥 Watch here: https://www.youtube.com/watch?v=2OWNsEiOMhw&t=14s

✨ I’d love your thoughts:

Would you like to see more short yoga videos you can do at home?

What kind of practices would help you most — calming flows, energising sessions, mums & bubs, or something for the kids?

Your feedback will help me create supportive practices that fit right into your everyday life 💛

Olivia

25/08/2025

Exploring a New Kids’ Wellness Program for Schools 🌿

I’m looking at offering a mobile children’s yoga and holistic health program in Moreton Bay schools and community spaces.

The sessions would blend:
🧘 Fun, movement-based yoga for kids
🌱 Simple, practical nutrition and wellbeing tips for families
🤝 Cultural safety and inclusivity, with a focus on Aboriginal and Torres Strait Islander children

Before moving forward, I’d love to hear from the community 👇
✨ Would you like to see this program offered at your school or local community space?
✨ Do you know a school or group who may be interested in partnering?

Your feedback will help shape the program and show where the strongest need is.

💬 Drop a comment below or message me directly if you’d like to be involved or learn more.