Sadhana

27/08/2025

🌿 Flashback to one of my first yoga videos! 🌿

A few years ago I filmed this little practice, and watching it back today reminded me of how powerful these tools are — even the simplest stretches and mindful movements can make such a difference.

🎥 Watch here: https://www.youtube.com/watch?v=2OWNsEiOMhw&t=14s

✨ I’d love your thoughts:

Would you like to see more short yoga videos you can do at home?

What kind of practices would help you most — calming flows, energising sessions, mums & bubs, or something for the kids?

Your feedback will help me create supportive practices that fit right into your everyday life 💛

Olivia

25/08/2025

Exploring a New Kids’ Wellness Program for Schools 🌿

I’m looking at offering a mobile children’s yoga and holistic health program in Moreton Bay schools and community spaces.

The sessions would blend:
🧘 Fun, movement-based yoga for kids
🌱 Simple, practical nutrition and wellbeing tips for families
🤝 Cultural safety and inclusivity, with a focus on Aboriginal and Torres Strait Islander children

Before moving forward, I’d love to hear from the community 👇
✨ Would you like to see this program offered at your school or local community space?
✨ Do you know a school or group who may be interested in partnering?

Your feedback will help shape the program and show where the strongest need is.

💬 Drop a comment below or message me directly if you’d like to be involved or learn more.

08/08/2025

30/05/2025

Health isn't always a quick fix - it's a journey.

Staying accountable through monthly check ins with a Naturopath can help to stay on this path of healing. Taking consultations for June in clinic Olivia Therese - Naturopath

30/05/2025

30/05/2025

Are you a new mum craving some gentle movement, connection, and time to breathe?

I’m currently shaping our next term of Mum & Bub Yoga and would love your input — especially if you’re:
+ curious about joining
+ looking for a beginner-friendly option
+ not quite sure if it’s the right fit yet

This is a beautiful space for postnatal recovery, bonding with your bub, and meeting other like-minded mamas ✨

💬 Click here to share your thoughts (1-minute poll):
👉 https://form.jotform.com/251495744590870
Feel free to tag a friend or mama who might be interested. The more voices, the better 🫶

06/05/2025

Evidence-Based Herbal Medicine for Women’s Health

Latest Research Highlights:

1. Reproductive Health Studies (2024):
- Vitex shown to improve hormonal balance by 40%
- Peony root extract supports regular cycles
- Evening primrose enhances fertility markers
- Red clover benefits validated for menopause

2. Clinical Trial Results:
- Adaptogenic herbs reduce cortisol by 23%
- Specific herb combinations improve energy
- Traditional formulas support thyroid function
- Validated stress reduction outcomes

3. Postpartum Research:
- Herbal combinations enhance recovery
- Milk thistle supports liver function
- Specific nutrients aid tissue repair
- Evidence-based mood support

4. Long-term Benefits:
- Documented hormonal improvements
- Verified stress reduction
- Measured inflammation decrease
- Enhanced quality of life scores

Experience evidence-based natural medicine. Book your consultation: sadhana.org.au@gmail.com

02/05/2025

The Power of Integration: Naturopathy Meets Yoga

Scientific research reveals the profound benefits of combining these ancient healing practices:

1. Enhanced Healing Response:
- Naturopathic herbs support cellular repair
- Yoga poses improve nutrient delivery
- Together they accelerate natural healing

2. Stress Management:
- Herbal adaptogens balance stress hormones
- Yoga reduces cortisol levels
- Combined approach for lasting resilience

3. Digestive Health:
- Natural remedies support gut function
- Specific yoga poses aid digestion
- Holistic approach for optimal absorption

4. Hormonal Balance:
- Traditional herbs regulate hormones
- Yoga sequences support endocrine health
- Integrated support for women’s wellness

Experience the transformative power of both practices in your healing journey. Book your personalized consultation: sadhana.org.au@gmail.com

02/05/2025

Understanding Your Gut Health: A Naturopathic Perspective

Your digestive system is the foundation of overall wellness. Here’s what you need to know:

1. Signs of Gut Imbalance:
- Bloating and discomfort
- Energy fluctuations
- Mood changes
- Skin concerns

2. Natural Support Strategies:
- Herbal digestive aids
- Beneficial probiotics
- Anti-inflammatory foods
- Gut-healing nutrients

3. Lifestyle Factors:
- Mindful eating practices
- Stress management
- Sleep quality
- Movement patterns

4. Long-term Benefits:
- Enhanced nutrient absorption
- Stronger immune system
- Better mental clarity
- Balanced hormones

Ready to optimize your digestive health? Book your comprehensive consultation: sadhana.org.au@gmail.com

30/04/2025

The Science Behind Yoga and Immune Health 🧬

Did you know? Research shows that regular yoga practice can significantly boost your immune system. Here’s how:

1. Stress Reduction: Scientific studies demonstrate that yoga lowers cortisol levels, reducing stress-induced immune suppression.

2. Improved Circulation: Gentle movements and poses enhance lymphatic flow, helping remove toxins and supporting immune cell circulation.

3. Breath Work Benefits: Deep yogic breathing increases oxygen levels and stimulates the parasympathetic nervous system, supporting optimal immune function.

4. Mind-Body Connection: Regular practice reduces inflammation markers in the body, contributing to better immune response.

Want to learn more about incorporating yoga into your wellness routine? Book a personalized session at sadhana.org.au@gmail.com

29/04/2025

Embrace winter wellness naturally. From warming herbal teas to nourishing broths, discover traditional remedies that support your body through the cooler months. Book your personalized winter wellness consultation at sadhana.org.au@gmail.com and learn how to thrive this season.