Invest Health Pilates

24/05/2024

29/03/2024

19/09/2023

Hi Pilates people, Sonia here! I hope you're enjoying this warm weather 🌞I am extending an invitation to all for Mat Pilates Term 4, 2023!
This will be a quiet term with one lady hiking in Italy, one having surgery and one recovering from illness. So if you have a friend please bring them along to our tiny little communal class! This Term is 10 weeks (Tuesday 3 October to Tuesday 5 December) with pub holidays.
Payment details are $175
Per 10 weeks, cash in person or transfer to;
Invest health pilates
Bankwest bsb: 084447
Acc: 367204456

If you have any interested friends, you can copy this below with the link:

Its our enrolment form containing time, map directions, and different payment options: https://docs.google.com/forms/d/e/1FAIpQLSfuxWrcWcWLCrMNpZWF3ZxBUUNtu4nvUrf6mIxdVvxtER67UQ/viewform?pli=1
Class Time: Tuesday 10-11am, at Southside Uniting Church Mount Gravatt, Springwood St.
A big well done to all who choose to start the Christmas Season (yep, its coming!) with me!
Let's get strong and conditioned! 🎄 💪 💝

10 weeks Tuesday 3 October to Tuesday 5 December No public holidays Class Time: 10-11am, at Southside Uniting Church Mount Gravatt, Corner Springwood and Hicks Street. Directions here: https://goo.gl/maps/gzhWyddnUpXPSGZc9 Thanks to all for starting the Christmas Season (yep, its coming!) with me! L...

14/08/2023

**Not an add** Just an interesting new view about dizziness, which lots of my clients have experienced throughout the years. Arthritis in the neck can cause it, see below!

Cervicogenic dizziness means that you experience dizziness - not vertigo - when triggered by movements of your head or neck.

Unlike vertigo, which is the sensation of “the world spinning around you,” dizziness is the sensation of “you spinning within the world.”

Your sense of balance is influenced by three primary organs: 1) your inner ear (called the vestibular apparatus), 2) your eyes and 3) the nerves in your neck, specifically the upper cervical spine.

When people experience vertigo or dizziness, the usual referral is made to an ENT or neurologist who requests an MRI to rule out brain pathology, which includes the inner ear and eyes. Often, these tests come back as “negative,” which means that there must be something else causing the symptoms.

Unless they explicitly state that the dizziness is brought about by head movement, many people who experience dizziness don’t have their neck formally assessed until they see a chiropractor, physiotherapist, or osteopath. Here is usually where the official diagnosis of “cervicogenic dizziness” appears: dizziness that originates from the cervical spine.

There are a few interesting patterns that we have observed that are common to almost every single patient, who experiences cervicogenic dizziness.
They have a kink with signs of degenerative arthritis in the lower part of their neck (C4-C6) This degenerative arthritis is precipitated by forward misalignments of the mid-cervical vertebrae. Such misalignments are exceptionally common, but not routinely addressed by most therapies.

Upper cervical care is a post-doctoral study of general chiropractic that requires years of additional study beyond a standard university chiropractic degree.

The Blair technique is a subdivision or particular approach to care that focuses on the normal alignment and movement though the joints of the upper neck including the C1 (atlas) and the C2 (axis).

To schedule an appointment, or if you have any questions about Blair upper cervical chiropractic and if it may be right for you, book online or call us today to make your appointment.

p. 07 3188 9329
e. Info@atlashealth.com.au
w.

Our purpose at Atlas Health Brisbane is to make sure that the master control system of the body is working as well as possible. We do this by correcting the alignment of the upper neck which is the gateway between your brain and the rest of the body.

03/04/2023

Thanks all for coming to Term 1!
Can you believe it went so fast?!!

Here is sign on for term 2, it has the information about which dates and if anything is cancelled due to public holidays etc. Please have a look!

10 Weeks Public holiday Tuesday 25 April Anzac Day- Pilates is STILL ON second week of term Term: Tues 18 April (my 40th Birthday!!) -Tue 20 June 2023 Class Time: 10-11am, at Southside Uniting Church Mount Gravatt, Corner Springwood and Hicks Street. Directions here: https://goo.gl/maps/gzhWyddnUpXP...

08/03/2023

HAPPY INTERNATIONAL WOMENS DAY!!! ✨️💖💐💃🌻

23/01/2023

We posted the conference dates on our socials recently. Mark the dates in your calendar! 📆⁠ 25 - 27th August 2023.

The PAA Conference will be held this year at ..... Crown Promenade, Melbourne! 🛩⁠
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We are curating an exciting and diverse schedule of workshops to inspire, motivate and challenge teachers in all aspects of Pilates.⁠
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Keep your eyes pinned to the PAA social media to find out who will be our presenters this year! We can't wait to share them with you.
Tag someone to let them know!

23/01/2023

22/01/2023

PILATES SCIENCE WEBSITE HAS BEEN PASSED ON TO PAA
We are delighted to advise that the website, Pilates Science, has been passed over to the Pilates Alliance Australasia. The website contained research from Medline, a research database, published December 2017 to February 2020.

Pilates Science website: https://www.pilatesscience.org/

Read the full article announcement written by Robyn Rix, PAA President: https://www.pilates.org.au/pilates-science-website-finds-a-new-home/

"I would like to acknowledge the excellent work that Enja Schenck from Classical Pilates NYC has done in setting up this website. It is a huge amount of work to maintain a website like this." - Robyn

Leave your thoughts below! 💬

20/01/2023

15/01/2023

Happy New Year Pilates People!!

Investing time and energy into looking after yourself is more important than anything else. Doing regular Pilates conditioning and can be the foundation to good mental health, improved personal relationships, stress management, weight management and the best possible quality of life.
It's certainly the best start to your health for 2023.
Please follow the link for Term 1 of 2023, the Tuesday class for 10am at Mount Gravatt!
Times, Directions, Prices and Contact details are available on this form:

https://forms.gle/SFjY5GZkRiF5QHRv5

11/11/2022

11.11.11. Minute of silence for those families that suffered, had their worlds ripped apart, and those who are living here and now and what it means for our future.
For all of those who fell, so that we could have peace, you will never be forgotten.
Now it's up to us to carry the torch 🔥 and follow through, to uplift each other and heal the generational wounds.

26/07/2022

https://www.instagram.com/reel/CgdfHq5jceS/?igshid=YmMyMTA2M2Y=

InvestHealthLifestylePilates shared a post on Instagram: "Its been a rough few years but Im back 🌸 and more energised than ever to get you investing time and effort into your health, which improves your life in so many ways!! The sun is out, birds are out, it's time to get into it it! ...