The Holistic Temple

14/04/2026

https://www.holistictemple.com.au/s/stories/the-truth-about-my-20kg-weight-loss

I had many women reaching out recently after seeing my latest progress photos, asking what I have been doing and that they are inspired to move their bodies more and change their eating habits.

So I have created this for anyone that wants to also read about what I did to get the kilos to budge and to get my fitness back after my 2nd daughter.

I am not a personal trainer so I don't go into what exercises to do, but I do reference accounts you can follow and join their apps.

I am thankful that I have learned a lot over the years so I put together my own programs. But I do believe it is a good idea to follow a structured plan. So hopefully one of those accounts resonate with you.

Reach out if you have any questions or need a hype girl in your corner 🎉🎉

04/04/2026

And this right here is why I never rush my sessions.

I truly value having the space and time to sit, connect, and chat with my clients before and after their treatments.

Often, people share parts of their lives that not many others get to hear, and I feel deeply honoured to hold that space.

For some, they don’t have many people around them anymore, and this time together becomes a moment of real connection.

What a blessing it is to be there for someone in that way.

31/03/2026

Do you like talk during your massage or drift off?

I personally love to zone completely out, allowing my mind to rest as well as my body.

Did you know staying quiet during your massage can actually help deepen your experience?

🌿 It helps your mind slow down, so your body can fully relax

🌿 You become more aware of how your body feels and releases tension

🌿 It allows your therapist to tune into your body’s natural cues

🌿 Less talking = fewer distractions = deeper healing

🌿 Creates space for emotional release in a safe, calm environment

Some people chat because it helps them relax… or because they’re not used to slowing down. And that’s completely okay too.

I do encourage you at your next massage session to explore gently surrendering to the silence (always speaking up about pressure of course) … as you might be surprised how much more deeply rested you feel after your session.

I always take time to connect before and after your session, so you feel heard, supported, and cared for.

At the end of the day, it is your session.

So whether you prefer quiet or conversation, I'll meet you exactly where you’re at 🌷

20/03/2026

https://www.facebook.com/share/18Mn8QcGkQ/

My favourite health food store in our area.

Great range of products and always friendly and helpful service from the ladies 🌷

If you find the time to have a nice long soak,
we sell epsom salts for $6 per kg

20/03/2026

My client last night asked me what is it that I love most about massaging?

My answer was: After the session is done and I get to see how at peace and relaxed my client is. It's a gift to see that they were able to lay down their stresses in life and let go and receive.

A lot of people are carrying around tension in their bodies without even realising that they are doing so.

Carrying around that much tension in one's body leads to unexplained pains, congested digestion, a non stop racing mind and never truly feeling rested.

When we can release that tension, life's stresses start to no longer affect us as deeply as it once did. We can think more clearly and from a more grounded perspective. Our nervous system isn't firing from fight and flight all the time. Our tummy isn't as bloated and sore. And we feel more freedom in how our bodies move us through this life.

I know times are tough right now, we are all feeling it. But I encourage you to make sure you're taking care of your vessel the best you can as it is what will be carrying you through these topsy turvy times 🙏🌷

18/03/2026

Who is coming to Parkrun this Saturday at Old Esk Railway Station down near Pipeliner Park?

It is such a great way to start your weekend. You don't even have to run if running isn't your thing, walking is absolutely fine and many do it.

We have locals who attend but also many who travel quite long distances to come try out the course.

There's no need to feel intimidated as everyone there are welcoming and it's a very happy vibe.

Dogs are welcome as well as long as they are on a short leash.

You'll also see many kids joining in plus the mums and dads pushing their littles in the prams.

So come check it out this Saturday!

Reach out to the team on the parkrun page below for more details or I can try and help you also.

See you there! 😊🏃🏼‍♀️

https://www.facebook.com/share/18LMCLkTeK/

18/03/2026

I find it absolutely fascinating and not surprising, at the same time, that massage dates back to ancient Egyptian times.

Even they understood the benefits that are received from massage therapy for the mind, body and soul.

It is perhaps one of the oldest and simplest forms of healthcare.

It is depicted in Egyptian tomb paintings.

It is mentioned in ancient Chinese, Japanese, and Indian texts.

The ancient Greek physician Hippocrates describes the practice of anatripis or “rubbing up.”

Human touch just by itself has healing abilities. Especially when it comes to nurturing the nervous system.

18/03/2026

I find it absolutely fascinating and not surprising, at the same time, that massage dates back to ancient Egyptian times.

Even they understood the benefits that are received from massage therapy for the mind, body and soul.

It is perhaps one of the oldest and simplest forms of healthcare.

It is depicted in Egyptian tomb paintings.

It is mentioned in ancient Chinese, Japanese, and Indian texts.

The ancient Greek physician Hippocrates describes the practice of anatripis or “rubbing up.”

Human touch just by itself has healing abilities. Especially when it comes to nurturing the nervous system.

So if you too are wanting to walk like an Egyptian (sorry couldn't help myself), use the link here to book your appointment 😊

https://www.holistictemple.com.au/s/appointments

17/03/2026

https://www.facebook.com/theholistictemple/videos/718142891043671/

A wonderful reminder of how healing massage can be.

I have many stories like Lynn's where clients have been advised surgery is the only way, shoulders and hips being the most common, but they gave massage a try and found out that it was trigger points causing their issues after all.

It's not always the culprit but I do highly suggest trying massage before committing to surgery.

15/03/2026

https://www.holistictemple.com.au/s/appointments

Exciting news! I have opened up appointments again, with reduced availability as I am still a full time stay at home mumma.

I have been helping some of my regular clients here and there, but it is now time to open bookings more widely again.

A little reminder of my offerings:
I provide massage, reiki and sound healing sessions.

My massage style focuses on relaxation, with some deeper work on tight areas and trigger points where needed.

I may not be the right fit if you are looking for intense pressure.

My treatments are best suited for those wanting to reduce stress, improve sleep, and soothe aches and pains while supporting and nourishing the nervous system.

My focus is not on sports performance or injury rehabilitation.

Reiki and sound healing sessions are gentle, supportive practices that are suitable for everyone.

Click the link to read more about each offering.

I’m really looking forward to welcoming back familiar faces and meeting new ones. 🌷

30/11/2025

Wow! I love this 😊🌷🙏

24/11/2025

☺️🌷🙏