Justine Spencer

23/12/2021

REST & RESET➖ A time for reflection and so much gratitude for your support of Wisdom Wellness this year. 🙏🏻

Our practice will reopen on Monday, 10th January 2022. If support is required please contact your GP or Lifeline on 13 11 14.

Until then I will be enjoying time with my loves, sunshine and sandy toes.

Wishing you all a restorative break filled with self-care.

With gratitude and wellness,
Justine x

🎄

13/02/2021

BEAUTIES ➖ At one of my happy places.

31/01/2021

PERTH LOCKDOWN & PRACTICE UPDATE ➖ With today’s state government announcement that Perth will be in lockdown from tonight to 6pm Friday 5th February 2021 all appointments for this week will move to Telehealth (phone or online). Rest assured, if you have an appointment booked this week we will be in touch tomorrow to support you through the Telehealth process or assist with rescheduling if preferred.

Thank you for your patience during this time. 🙏🏻 Stay safe and be sure to take care of you.

With gratitude and wellness,
Justine x

31/01/2021

HERBS & SPICES ➖ Little glass jars filled with nature’s goodness. Not only wonderful to have on hand to add a delicious kick to your cooking but also known for their wonderful wellness benefits.

I especially love turmeric for it’s anti-inflammatory properties and ginger to treat nausea.

What herbs and spices do you love?

Thank you for inspiring me to organise my spice drawer. A Sunday chore complete!

Justine x

01/01/2021

HELLO 2021 ➖ Starting the new year with Summer sun, sandy toes and salty skin. Intention set of so much more of this. ☀️ 🌊

Happy New Year.

Justine x

05/10/2020

TIME FOR REST ➖ Listening to my own advice and taking a little time for self-care.

Wisdom Wellness will be closed until the 13th of October. Until then I will be enjoying school holiday fun with my boys, soaking up the sunshine and appreciating the new Spring perfumes in my garden.

All calls, messages and emails will be returned next week. If you need support please contact your GP or Lifeline on 13 11 14.

With gratitude and wellness,
Justine x

☀️

05/09/2020

HOME ➖ Cascading beauties in the spring sunlight.

🌞

05/09/2020

Honoured to be mentioned by and work alongside the beautiful Kaitlin Harkess of Wisdom for Wellbeing Podcast. Kaitlin's podcasts are informative, nurturing and so good for the soul. Listening in is a wonderful weekend self-care activity.

Self-care, self-love, nurturing or whichever word you prefer to describe looking after yourself is essential. It’s one of our most simple life skills but when life gets in the way, because it often does, or when we are not feeling our best selves, our own self-care is often the first essential lif...

22/08/2020

SOUL TIME ➖ With my loves.

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22/07/2020

NEW PODCAST ➖ Self-care and living authentically within our values.

It was an honour to speak with the beautiful about areas very close to my heart, including our own fertility journey.

💕

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha

Episode 4 (S2) of Wisdom for Wellbeing is now live. 🎙
✨Have you had big struggles in your life?
✨Do you actively 'do' self-care?
✨Are you clear on the things that make your life feel worthwhile?

If so, then this interview with Justine Spencer of is just for you!

Tune in to hear:

>> Justine's fertility journey to wellbeing (and her second beautiful miracle baby!)
>> Why self-care is a verb needing to be practiced
>> The treadmill we are on that is slowly increasing in speed
>> How we can find our flow and replenish our soul
>> The practice of connecting with your childhood 'joy'
>> The use of vision boards and using self-care to underpin a values-driven life

Visit or drkaitlin.com to hear the full episode.

Available to hear on:
- iTunes
- Google Play
- Spotify
- Sticher

💕

27/06/2020

BE THE MAGIC ➖ Coffee wisdom for today post my big boy’s hockey game. ✨

23/05/2020

HAPPY SATURDAY ➖ The most divine pop of pink from for a very special 92nd birthday surprise. 🌸