Ace Health and Performance

Ace Health and Performance ACE HEALTH & PERFORMANCE PROVIDES AN AUTHENTIC, INCLUSIVE COMMUNITY WHERE PEOPLE ARE SEEN FOR WHO THEY ARE. We build small habits from the ground up!

Whether your goal is to recover from injury, perform at your peak, or just move better, Ace Health and Performance will make it happen. The Ace Health and Performance team shares a unique approach to unlocking someones true potential.

Happy Holidays! ⭐️Ace Health & Performance will be closed from Monday 22 December 2025 and will reopen on Monday 5 Janua...
11/12/2025

Happy Holidays! ⭐️

Ace Health & Performance will be closed from Monday 22 December 2025 and will reopen on Monday 5 January 2026.

If you’ve been meaning to book in for physio, exercise physiology or remedial massage before the year wraps up, now’s the perfect time — spots are filling quickly leading into the break.

Secure your appointment before we close, or jump online to book ahead for January.

Wishing you a safe, relaxing and happy holiday season 🤍
– The Ace Health & Performance Team

We all have ideas of what “should” work… BUT the body doesn’t care about gym myths and social media trends! Here’s what ...
24/11/2025

We all have ideas of what “should” work…

BUT the body doesn’t care about gym myths and social media trends!

Here’s what actually gets results!

Rehab can be very simple…

20/11/2025

Only a couple weeks left of Movember… 👨🏻🗓️

💰 donate via the link in our bio or simple book in to come see us

These are the 5 things we’d tell you if we weren’t afraid to hurt your feelings. These are the kind of truth that could ...
11/11/2025

These are the 5 things we’d tell you if we weren’t afraid to hurt your feelings. These are the kind of truth that could change your experience with health care.

Sometimes hearing the most uncomfortable truths can get you performing better through adversity.

Which one did you need to hear? 👇

📊 Measure what matters, not just what you see.Ace Health & Performance is home to Perth’s only InBody 970, one of the mo...
04/11/2025

📊 Measure what matters, not just what you see.

Ace Health & Performance is home to Perth’s only InBody 970, one of the most advanced body composition analysers available worldwide.

🧠 Outside of a gold-standard DEXA scan, this is the next best, readily accessible option for tracking meaningful changes in:

✅Muscle and fat distribution (segmental)
✅Water balance and inflammation
✅Visceral fat and metabolic health

Each scan takes less than five minutes and gives you a detailed printout with professional interpretation from our team.

⚡️ Scans are just $30 and available to anyone!

Ready to see where you’re really at?

🔗 Book your scan via the link in our bio.

Meet the faces behind Ace 👋 (minus a few) Our team of Physiotherapists, Exercise Physiologists and Remedial Massage Ther...
28/10/2025

Meet the faces behind Ace 👋 (minus a few)

Our team of Physiotherapists, Exercise Physiologists and Remedial Massage Therapists work together to create a rehab plan that fits you. Evidence-based, practical, and always client-centred.

The small steps count 👣Whether it’s getting back to training, overcoming adversity or just feeling like yourself again… ...
26/10/2025

The small steps count 👣
Whether it’s getting back to training, overcoming adversity or just feeling like yourself again… we’ve got you 💪

23/10/2025

This October, we’re reminding everyone that mental health is just as important as physical health 🤍

At Ace, we see the connection every day! Movement, recovery, and mindset all go hand-in-hand.
If you’re struggling, reach out to your team, your friends, or a professional.

You’re never alone!

We have some amazing news to share 🤗Well, first, guess who's back in the Perth? The one & only Ellie and we are thrilled...
25/06/2025

We have some amazing news to share 🤗

Well, first, guess who's back in the Perth?

The one & only Ellie and we are thrilled to have her back at the clinic 😊

Our superstar remedial massage therapists now have you covered 6 days a week!

Yes, you heard that right! We are keeping Sundays open for the weekend warriors and anyone whose life is a bit hectic throughout the week 😅

Book in now to secure your spots!

🪴🪞💆We can think of worse places to be treated. Ready to take the first step? Head to our bio to get in contact today 👋
19/03/2025

🪴🪞💆

We can think of worse places to be treated.

Ready to take the first step? Head to our bio to get in contact today 👋

The #1 tool for recovery is…SLEEP 😴 Sleep is crucial for allowing your body to recover & strengthen every single day.Wh...
12/03/2025

The #1 tool for recovery is…

SLEEP 😴

Sleep is crucial for allowing your body to recover & strengthen every single day.

When you’re in Deep Sleep, your body begins to repair muscle, bone, tissue & your immune function.

Poor sleep health can affect the body’s ability to perform these tasks & can lead to long term health concerns.

To improve your sleep quality 🥱
- Go to bed & wake up at the same time
- Ensure your room is quiet, dark & cool
- Avoid excessive screen time before sleep
- Avoid caffeine close to sleep
- Exercise regularly
- Eat a balanced diet
- Aim for 7-9 hours of quality sleep

We’re proud to work alongside & support a number of incredible women in our community. Thank you for inspiring us, leadi...
09/03/2025

We’re proud to work alongside & support a number of incredible women in our community.

Thank you for inspiring us, leading the way & challenging us to be better.

Happy International Women’s Day ❤️

Address

98 Scarborough Beach Road
Mount Hawthorn, WA
6016

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12pm
Sunday 11am - 5pm

Telephone

+61432441104

Website

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