Ace Health and Performance

Ace Health and Performance ACE HEALTH & PERFORMANCE PROVIDES AN AUTHENTIC, INCLUSIVE COMMUNITY WHERE PEOPLE ARE SEEN FOR WHO THEY ARE. We build small habits from the ground up!

Whether your goal is to recover from injury, perform at your peak, or just move better, Ace Health and Performance will make it happen. The Ace Health and Performance team shares a unique approach to unlocking someones true potential.

Move better. Train Smarter. Stay accountable.Our Ace Active groups are 1-hour supervised training sessions, led by an Ex...
10/03/2026

Move better. Train Smarter. Stay accountable.

Our Ace Active groups are 1-hour supervised training sessions, led by an Exercise Physiologist. Giving you professional guidance in a supportive group environment.

Participants follow their own customised program (created by an accredited exercise physiologist), working towards your individual goals - whether that’s building strength, improving fitness, managing an injury, or returning to activity.

🏃‍♂️‍➡️ - personalised exercise plan
🏃‍♂️‍➡️ - professional supervision
🏃‍♂️‍➡️ - small group sessions
🏃‍♂️‍➡️ - progress at your own pace

Book your initial with Hayden to get started!

If you’re exercising consistently but not making progress - there’s usually a reason. Often it comes down to one (or mor...
06/03/2026

If you’re exercising consistently but not making progress - there’s usually a reason.

Often it comes down to one (or more) of these
- Your training intensity isn’t high enough (or too high) for your current fitness
- Your program hasn’t progressed or been assessed in weeks or months
- You’re repeating the same workouts without clear structure
- You’re avoiding certain movements due to pain or injury, when the solution is often modification not elimination

Exercise isn’t just about doing more. It’s about doing the right type, at the right intensity for your body.

This is exactly what exercise physiology focuses on - assessing where you’re at, prescribing targeted exercise and adjusting it as your capacity changes.

When your training is specific and structured, results follow.

If you’re looking for guidance, book an exercise physiology appointment with us.

04/03/2026

The guesswork is over! 🏃‍♂️‍➡️

Our multidisciplinary team have got you covered.

14/02/2026

Dropping hints left and right…

Happy Valentine’s Day! 💘

Stop what you’re doing! ✋ Let’s talk about why you’re getting injured
12/02/2026

Stop what you’re doing! ✋

Let’s talk about why you’re getting injured

05/02/2026

Many headaches actually stem from tight neck, shoulder, and jaw muscles. Remedial massage helps release tension and target the root cause — not just the symptoms.

Let’s talk scans 📈More than a number on the scale — our InBody scanner offers real insight into muscle, fat, hydration ...
03/02/2026

Let’s talk scans 📈
More than a number on the scale — our InBody scanner offers real insight into muscle, fat, hydration and progress.
Because informed decisions lead to better outcomes.

Call, message or go online to book your scan - sessions only takes 10 mins to understand your body better!

28/01/2026

Overworked muscles, stress, posture, and daily habits can all have an effect on neck (and jaw) pain! 😬

This isn't something you have to 'just put up with'.

Our remedial massage therapists will find the root of your discomfort, reduce pain, and get you feeling yourself again.

20/01/2026

Technology that gives us near perfect measurements 😍👏

Tracking real progress and making your road to recovery that much easier to understand.

Address

98 Scarborough Beach Road
Mount Hawthorn, WA
6016

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12pm
Sunday 11am - 5pm

Telephone

+61432441104

Website

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