What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 8am - 12pm Sunday 11am - 5pm

Ace Health and Performance

Home
Australia
Mount Hawthorn, WA
Ace Health and Performance

ACE HEALTH & PERFORMANCE PROVIDES AN AUTHENTIC, INCLUSIVE COMMUNITY WHERE PEOPLE ARE SEEN FOR WHO THEY ARE. We build small habits from the ground up!

Whether your goal is to recover from injury, perform at your peak, or just move better, Ace Health and Performance will make it happen. The Ace Health and Performance team shares a unique approach to unlocking someones true potential.

19/03/2025

🪴🪞💆

We can think of worse places to be treated.

Ready to take the first step? Head to our bio to get in contact today 👋

12/03/2025

The #1 tool for recovery is…

SLEEP 😴

Sleep is crucial for allowing your body to recover & strengthen every single day.

When you’re in Deep Sleep, your body begins to repair muscle, bone, tissue & your immune function.

Poor sleep health can affect the body’s ability to perform these tasks & can lead to long term health concerns.

To improve your sleep quality 🥱
- Go to bed & wake up at the same time
- Ensure your room is quiet, dark & cool
- Avoid excessive screen time before sleep
- Avoid caffeine close to sleep
- Exercise regularly
- Eat a balanced diet
- Aim for 7-9 hours of quality sleep

09/03/2025

We’re proud to work alongside & support a number of incredible women in our community.

Thank you for inspiring us, leading the way & challenging us to be better.

Happy International Women’s Day ❤️

25/02/2025

How to book an appointment 📆

In need of our services? Here’s how you can get in contact & book an appointment with us:

Website 🛜
Head to our website to view our range of services & book in today. Use the link in our bio to head there now ➡️

Phone 📞
Give us a call to discuss your needs & learn how we can assist you. If you’re ready to make an appointment, we can do it over the phone with you. Hit contact in our bio to get started.

Email 💻
Contact us on admin@acehp.com.au

21/02/2025

Whether your goal is to recover from injury, perform at your peak, or just move better, we’re here to make it happen.

Our highly qualified team are available for a range of services so head to the link in our bio to see how they can assist you today.

28/01/2025

We’re excited to be supporting the Junior Academy for the upcoming 2025 season ⚽️

We had some of the U15 & U16 boys down for a session in the gym on Sunday. It was great to see the effort they put in & the energy was pumping all through the session.

Performance on the pitch not only comes from the work in training but also from the work off the field. Especially for young athletes wanting to take it to the next level, we highly recommend getting in the gym & working on improving all aspects of your fitness.

Good luck for the season Lions 🦁

21/01/2025

We’re excited to welcome to the team!

Hayden is an Exercise Physiologist whose mission is to help clients achieve their health, fitness, & rehabilitation goals with exceptional care & precision.

Hayden has a Double Degree in Sports Science, Exercise, and Health from the University of Western Australia and a Master’s in Clinical Exercise Physiology from Curtin University.

With more than four years experience, he is available to deliver the highest quality, evidence-based care. His approach prioritises tailoring every plan to the unique needs of each individual, ensuring that you feel confident, supported, and empowered on your journey.

Head to the link in our bio to book in with Hayden today ➡️

08/10/2024

We’re excited to be part of something special with 🫢

Keep October 19th free 🗓️

More details coming soon..

Address

Mount Hawthorn, WA

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	8am - 12pm
Sunday	11am - 5pm

Telephone

+61432441104

Website

https://acehp.com.au/

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