Ace Health and Performance

Ace Health and Performance ACE HEALTH & PERFORMANCE PROVIDES AN AUTHENTIC, INCLUSIVE COMMUNITY WHERE PEOPLE ARE SEEN FOR WHO THEY ARE. We build small habits from the ground up!

Whether your goal is to recover from injury, perform at your peak, or just move better, Ace Health and Performance will make it happen. The Ace Health and Performance team shares a unique approach to unlocking someones true potential.

Your brain on exercise.Swipe to see what’s actually happening inside your head.
07/05/2026

Your brain on exercise.

Swipe to see what’s actually happening inside your head.

05/05/2026

The Ace remedial massage team headed out to support runners of the Bridges Fun Run in Perth! 🏃‍♂️

Whether they went into the run with an existing injury, or feeling super fresh - our team gave them the boost they needed to kickstart recovery and be more informed on their recovery protocols after the run.

If you’ve got an event coming up, a maintenance massage and chat with our team is the perfect choice for performing your best!

1,039 trials. 128,119 people. All found the same thing.Exercise works.Not as a last resort. Not as a bonus. As an actual...
29/04/2026

1,039 trials. 128,119 people. All found the same thing.

Exercise works.

Not as a last resort. Not as a bonus. As an actual, evidence-based treatment for depression and anxiety. In some studies it even outperformed medication and psychotherapy.

The research shows higher-intensity exercise produces the greatest mental health benefits. And more time doesn’t always mean more results — shorter, harder sessions can be just as effective (and easier to stick to long term).

All exercise modes count: strength training, Pilates, yoga, walking, cardio. The best one is the one you’ll do.

At Ace, our Exercise Physiologists design programs that are clinically informed and built around you, whether you’re managing a mental health condition, chronic pain, or just want to feel better in your body.

Read Tom’s full article, link in bio

You don’t have to figure out recovery on your own! If you’ve hurt yourself, this pathway is designed to help you recover...
29/04/2026

You don’t have to figure out recovery on your own!
If you’ve hurt yourself, this pathway is designed to help you recover and have you stronger and more capable than before the injury.

If you are struggling to know where to start, send us a message and we’ll tell you exactly what we’d recommend.

19/04/2026

You’re in safe hands… we promise

CPR & first aid refresher for the team 👏

Remedial massage isn’t just for when something feels wrong. Tightness from sitting too long. Shoulders carrying more tha...
14/04/2026

Remedial massage isn’t just for when something feels wrong.

Tightness from sitting too long. Shoulders carrying more than they should. A body that’s just not moving the way it should.

This is exactly what it’s for.

Our remedial massage therapists work alongside our physio and exercise physiologists to treat the root cause… not just the symptoms.

Book via the link in bio!

Recovery isn’t about stopping everything. It’s about building upon what you ARE capable of. Small shifts > extreme appro...
01/04/2026

Recovery isn’t about stopping everything.
It’s about building upon what you ARE capable of.

Small shifts > extreme approaches.

Save this as a reminder when progress feels confusing.

26/03/2026

Thinking there’s too much to do but don’t know where to begin?

Let us work through it with you! Imagine, you & your multi-disciplinary healthcare team all working together to hit your goals!

Give us a call to get started on your journey to feeling better!
☎️ 0432 441 104

Address

98 Scarborough Beach Road
Mount Hawthorn, WA
6016

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12pm
Sunday 11am - 5pm

Telephone

+61432441104

Website

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