What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Niche Physio & Pilates

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Mount Hawthorn, WA
Niche Physio & Pilates

Bringing you a unique and bespoke service, providing world class treatment next to none. Niche Physio and Pilates is located in the heart of Mount Hawthorn.
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We treat all injuries, acute, chronic and post-operative, as well as NDIS, workers compensation and motor vehicle. We offer a supportive, wellness environment for you to feel empowered and motivated to get better fast! The Niche Team x

14/12/2025

MEET MAJDA 👋🏽

After almost a decade of working in the radio industry, Majda realised her true passion was working with people and helping them lead healthier lives. She completed her degree at Curtin University where she forged an interest in sports injuries and since having her children, has an increased interest in women’s health issues and pre and post natal conditions. Majda also runs group exercise classes for hip and knee osteoarthritis under the international GLA:D program. 🦵🏼❤️‍🩹

As well as utilising manual therapy and exercise-based rehabilitation to help her clients get back on track, Majda also enjoys instructing Clinical Pilates classes. Her aim is to provide her clients with a comprehensive treatment and management program that is tailored to their lifestyle and individual goals. 🥅

Outside of the clinic, she is busy running after her two little ones, going for long runs, reading big books, listening to loud music and doing as many downward dogs as possible. 🏃🏼‍♀️📚

Majda’s language skills cover the whole ex-Yugosphere – she’s fluent in Bosnian, Croatian, and Serbian, so anyone from the region can feel at home with her. 🫶🏽

10/12/2025

Saying goodbye to this absolute legend 😭🥹💛

Our physio Jasmin is spreading her wings and moving to Yanchep, which means we’re sadly saying farewell. Understandably, the commute is just a little far to Mount Hawthorn (although we’re worth it 😜). We are absolutely devo to lose you! Thank you for the energy, care and love you brought into Niche every single day.

On behalf of everyone in our community we wish you all the best in your future and career as a physio!!!

Once part of the fam, always part of the fam 🤍✨

07/12/2025

Niche Christmas party… (minus a few key players who were missed) 🎅🏽🎁

So grateful for this incredible team and for the amazing support from our patients, community and referrers throughout the year. We truly wouldn’t be where we are without you. Cheers to an amazing year – we honestly feel so lucky!

Wishing you all a safe, happy and very merry festive season! 🎄✨ eat LOTS of food… we know we did…

03/12/2025

BiG NEWSss!!! 💥

For those that don’t already know, the Niche Physio & Pilates team is getting a tiny new member in May 2026 👶🏼✨

Alexia is expecting! 🍼 and although she’s excited to step into motherhood, Niche will always be her first baby. So don’t worry 😆

Thank you to everyone who supports us — it honestly means everything. We can’t wait to continue to service you with our amazing team 🩵

30/11/2025

🎄✨ CHRISTMAS GIVEAWAY! ✨🎄

We’re spreading the festive cheer early with an epic prize pack valued at over $800! 🎁

You could WIN:

☕ Sunbeam Compact Barista Espresso Machine

💪 Compex Mini Muscle Stimulator

🧘‍♀️ Pilates Pass at Niche Physio & Pilates

The ultimate combo for coffee, recovery, and wellness lovers this Christmas! ☕🎁.

Here’s how to enter:

1️⃣ Like this post ❤️

2️⃣ Tag a friend 👯‍♀️ (each tag = 1 entry!)

3️⃣ Follow and ✅

The winner will be announced 20th December. Don’t miss your chance to sip, stretch, and recover your way into the holidays ☕🎅💧

23/11/2025

Shin splints are not just “normal pain from running.” They’re a sign your tissues are under more load than they can currently handle. 😣

With the right strength work, load management and movement technique, you can run pain-free again 🏃‍♀️✨

Have you ever suffered from shin splints? We’re here to help 🙂 hit us up today!

15/11/2025

✨ Our incredible patient Jo’s story ✨

Earlier this year, Jo was diagnosed with ovarian cancer on the 28th of February. After nine weeks of weekly chemotherapy, major abdominal surgery, and another nine weeks of treatment (finishing on the 28th of August), she was fortunate to reach No Evidence of Disease (NED). 🎗️

Jo acknowledges how lucky she is to reach NED, knowing many women diagnosed with ovarian cancer never get to this point.

Ovarian cancer is known to be one of the most challenging gynaecological cancers — often diagnosed late due to vague symptoms and carrying a very high risk of recurrence. Around 1,800 women in Australia are diagnosed each year.

Common symptoms can include:
• Abdominal bloating or swelling
• Feeling full quickly
• Unexplained weight loss
• Pelvic discomfort
• Extreme fatigue
• Lower back pain
• Constipation

🤸🏼‍♂️ In mid–late August, Jo chose to begin Pilates with us for three key reasons:
• To support her recovery from major surgery
• To stay as physically and mentally strong as possible after treatment
• To ensure she’s in the best health she can be should she ever have to face treatment again

We are so proud of Jo — her strength, resilience and commitment to her health inspire us daily. 🩷💪

03/11/2025

With the sun rising earlier, many of us are getting back into running season — but before you hit the road, here are some physio-approved tips to help you run strong and stay injury-free 👟💪

1️⃣ Gradual Load Progression
Avoid big jumps in distance or intensity. Follow the “10% rule” — increase your total weekly load by no more than 10% to let your tissues adapt.
2️⃣ Strength Training = Injury Prevention
Strong legs, hips, and core make for efficient and resilient runners. Include exercises like:
    •    Calf raises (for Achilles and calf endurance)
    •    Single-leg squats or step-downs (for control)
    •    Glute bridges or hip thrusts (for stability)
    •    Core work (for running posture)
3️⃣ Warm Up with Movement
Dynamic warm-ups (leg swings, lunges, skips) help prepare muscles and joints — static stretches are better post-run.
4️⃣ Prioritise Recovery
Rest days are training days too! Incorporate mobility work, foam rolling, and adequate sleep to allow tissues to repair.

Running pain isn’t “normal” - early physio advice can keep you moving well all season! 🏃‍♂️

18/10/2025

⚡ A huge thank you to Mr Andrew Wallis and Hollywood Orthopaedic Hospital for hosting the Niche Physio team for an interesting PD on all things sporting injuries and complex case studies! An insightful and inspiring session collaborating together.🦵🏥 We love expanding our knowledge — always learning, always growing — to give our best physio foot forward. 🧠 🙏🏽

Address

126B Hobart Street
Mount Hawthorn, WA
6016

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61892421102

Website

http://www.nichephysioandpilates.com.au/

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