Niche Physio & Pilates

Niche Physio & Pilates Bringing you a unique and bespoke service, providing world class treatment next to none. Niche Physio and Pilates is located in the heart of Mount Hawthorn.
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We treat all injuries, acute, chronic and post-operative, as well as NDIS, workers compensation and motor vehicle. We offer a supportive, wellness environment for you to feel empowered and motivated to get better fast! The Niche Team x

💥 Back pain doesn’t have to hold you back!Pilates is a powerful rehab tool to improve core strength, posture, and spinal...
16/07/2025

💥 Back pain doesn’t have to hold you back!
Pilates is a powerful rehab tool to improve core strength, posture, and spinal mobility — all essential for long-term back pain relief.

🔹 Activate deep stabilising muscles
🔹 Improve posture + alignment
🔹 Restore controlled movement
🔹 Build strength without flaring symptoms

At our clinic, we use targeted Pilates-based rehab to treat the root cause — not just the pain.

✨ Move better. Feel stronger. Live pain-free.

MEET CORY 👋🏽Since graduating from the University of Otago in New Zealand in 2018, Cory has worked exclusively in high-pe...
13/07/2025

MEET CORY 👋🏽

Since graduating from the University of Otago in New Zealand in 2018, Cory has worked exclusively in high-performance sport and private practice settings, including four seasons with Wellington Phoenix FC, two as Head of Medical. With a deep understanding of acute injury management, long-term rehab, and return-to-play planning, Cory brings a calm, methodical, and athlete-centred approach to rehabilitation. ⚽️

Cory has a particular interest in lower limb injuries, concussion rehab, and long-term athletic development. He uses a combination of manual therapy, progressive strength-based rehab, and movement re-training - with a strong focus on educating clients and building independence throughout their recovery journey. Whether you’re returning from ACL surgery, managing chronic headaches/concussions, or just trying to stay active with a ni**le, Cory will tailor a program that keeps you moving and progressing toward your goals. 🥅

Having led a multidisciplinary team in a professional football environment, Cory brings strong communication and collaboration to the clinic setting and enjoys mentoring others while continuing to refine his own craft. His time in elite sport has taught him the value of building trust with patients, and he believes that successful rehab is about finding a plan that suits the individual - physically, mentally, and practically. 🧠

Outside of the clinic, Cory enjoys playing golf, exploring new cafés, and finding ways to stay active while enjoying some downtime. He’s new to Perth, so feel free to share your favourite local eats or hidden walks - he’s always keen for a recommendation! 🏃‍♂️🥢

🦶 Ankle sprain? Don’t just walk it off!Managing an acute ankle sprain the right way can speed up recovery and prevent lo...
11/07/2025

🦶 Ankle sprain? Don’t just walk it off!
Managing an acute ankle sprain the right way can speed up recovery and prevent long-term issues. Early care = better outcomes!

🔹 R.I.C.E. (Rest, Ice, Compression, Elevation) in the first 48 hours
🔹 Gradual weight-bearing as tolerated
🔹 Mobility + stability exercises ASAP
🔹 Don’t skip rehab—prevent future sprains!

👉 BOOK IN for top physio tips & simple rehab moves you can start early.
Your ankles will thank you later 🙌

Partnering for Better Recovery: Niche Physio & Pilates x Pulse Point Recovery 🤝Niche Physio & Pilates is a physiotherapy...
02/07/2025

Partnering for Better Recovery: Niche Physio & Pilates x Pulse Point Recovery 🤝

Niche Physio & Pilates is a physiotherapy clinic located in Mount Hawthorn, Perth WA. Our mission has always been simple: to help every patient move better, feel stronger, and recover with confidence. 🔥 Whether you’re an elite athlete, weekend warrior, or simply managing everyday aches and pains, we tailor evidence-based Physiotherapy and Pilates programs to meet your specific goals.

To further elevate the care we provide, we’re excited to announce our collaboration with Pulse Point Recovery ➡️

Pulse Point Recovery offers access to state-of-the-art recovery tools and wellness services, including infrared saunas, compression therapy, and cold water immersion. These therapies compliment the physiotherapy and rehab we provide in clinic, giving our patients extra tools to support healing, reduce inflammation, manage pain, and accelerate recovery. 🧖🏽‍♀️

By working together, we’re creating a seamless pathway from treatment to recovery. Our physiotherapists can now guide patients not only through tailored rehab programs but also recommend specific Pulse Point therapies that enhance outcomes. Whether you’re recovering from injury, pushing for peak performance, or looking after your long-term wellbeing, this partnership helps cover every angle. 🏹

Book an appointment or ask us how Niche Physio and Pilates could compliment your treatment plan. 💘 Your recovery is our priority.

More information is available on our website. Check us out! 📩

W: www.nichephysioandpilates.com.au
I:
F: Niche Physio and Pilates

NICHE TURNS THREE! 🎈🎂It’s crazy to think it’s been 3 YEARS since we opened our doors at Niche and started this amazing a...
25/06/2025

NICHE TURNS THREE! 🎈🎂

It’s crazy to think it’s been 3 YEARS since we opened our doors at Niche and started this amazing adventure!!!! 🥹

3️⃣ of the most rewarding and (busy) years yet, but we wouldn’t have it any other way!

As always, a hugeeeeee thank you to our amazing patients who feel like an extension of our own family. From our very first client to the thriving community we’ve built—thank you for trusting us with your health journey. You all continue to brighten our day and support our small business, for which we cannot thank you enough!

A big thanks also to our staff and everyone else in between that help Niche be what it is today. We love you all ❤️

Cheers to many more rehabbed patients and legs in straps 🤸🏼‍♂️

MEET SUZANNE 😘Born and raised in Perth, Suzanne brings a warm, welcoming presence to our clinic. As a dedicated mother o...
21/06/2025

MEET SUZANNE 😘

Born and raised in Perth, Suzanne brings a warm, welcoming presence to our clinic. As a dedicated mother of two with a rich and varied professional background, she draws on her multidisciplinary experience to support both our team and clients with care and efficiency. 👩‍💼

Suzanne has a natural affinity for people and is passionate about creating a friendly, customer-focused environment where everyone feels comfortable and cared for from the moment they walk through the door. 🚪

Outside of work, Suzanne enjoys immersing herself in music and attending live concerts, practicing Kung Fu and Tai Chi, reading, and spending quality time with family and friends. 🥋🎵

Lil Niche Toddlers!!! 👶🏻Wobbly walks, cheeky grins, and lots of giggles—our tiniest clients are the cutest! Helping todd...
05/06/2025

Lil Niche Toddlers!!! 👶🏻

Wobbly walks, cheeky grins, and lots of giggles—our tiniest clients are the cutest! Helping toddlers build strength, balance, and confidence one little step at a time!

They definitely steal all the attention in clinic 💛💯

Ever wondered… Can I go to Niche?! 💭…Will my claim be accepted? Do they take on DVA? Are they NDIS preferred? Will my pr...
02/06/2025

Ever wondered… Can I go to Niche?! 💭
…Will my claim be accepted? Do they take on DVA? Are they NDIS preferred? Will my private health cover me for physio?

Well… the short answer is YES! We treat everyone! This includes:

☑️ Private patients
☑️ Workers compensation claims (WC)
☑️ Motor vehicle claims (MVA)
☑️ Department of Veteran Affairs (DVA)
☑️ NDIS patients
☑️ Enhanced primary care (EPC)
☑️ No private health

Still not sure? Feel free to reach out to us and we will be able to accommodate you 💃🏻👊🏽

Address

Mount Hawthorn, WA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61892421102

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