What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Niche Physio & Pilates

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Australia
Mount Hawthorn, WA
Niche Physio & Pilates

Bringing you a unique and bespoke service, providing world class treatment next to none. Niche Physio and Pilates is located in the heart of Mount Hawthorn.
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We treat all injuries, acute, chronic and post-operative, as well as NDIS, workers compensation and motor vehicle. We offer a supportive, wellness environment for you to feel empowered and motivated to get better fast! The Niche Team x

24/03/2026

POV: you have a Gen Z patient

“Do 2 more reps!”
Peaaaace ✌️
“Huh?! No. 2 reps!”
Twoooo
“2 more reps!!!!!”
Ohhhhhhh 😌

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22/03/2026

MEET BELINDA 👋🏽

Belinda is an experienced remedial massage therapist with over 10 years in the health and bodywork industry. As a former competitive bodybuilder, she understands the physical demands placed on the body through training, performance, and recovery, and thrives on helping others overcome challenges and move at their best. 💪🏋️‍♀️

Belinda specialises in sports performance, injury management and general wellbeing, working with both athletes and everyday clients to improve mobility, reduce pain and support long-term physical health. Her treatments incorporate a range of advanced soft tissue techniques, including Instrument Assisted Soft Tissue Mobilisation (IASTM), Theracupping, and RockBlading, allowing her to tailor treatments to each client’s individual needs. 💆🏼‍♂️

With a genuine interest in health optimisation, Belinda uses a holistic approach to focus on identifying and addressing the underlying causes of dysfunction, while helping clients build sustainable strategies for long-term wellbeing and performance. ✨

Outside the clinic, Belinda enjoys cooking, training in Muay Thai, and can often be found dancing at music festivals, all of which reflect her passion for discipline, balance, and living a healthy, active lifestyle. She also loves her chihuahuas, Romeo and Safiyya, more than anything else in the world (sorry kids!). 🐾

17/03/2026

Never stop learning… 📝

Last nights professional development at Hollywood Orthopaedics with knee and shoulder surgeon Michael Ledger was incredibly insightful. We deep-dived into complex case studies, analysing and dissecting real scenarios to refine our clinical thinking and approach. 🩻

Grateful for opportunities like this to keep growing, learning, and delivering the best care possible for our patients. 💯

15/03/2026

🐣 EASTER GIVEAWAY 🐣

We’ve teamed up again with to give one lucky winner the ultimate self-care prize!

✨ WIN:
• Theraface Glo Mask
• Niche Physio & Pilates Pass

The perfect combo for glowing skin and feeling your best.

How to enter:
1. Like this post
2. Follow and
3. Tag your friends & family in the comments (1 tag = 1 entry)

The more tags, the more chances to win 🙌

🏆 Winner announced: 3rd April

Good luck! 💛

11/03/2026

MEET CHARLIE 👋🏽

Charlie completed his Bachelor of Physiotherapy at the University of Notre Dame. 👨‍🎓 He has a strong interest in musculoskeletal physiotherapy, Clinical Pilates, sports rehabilitation, and preventative physiotherapy, with a focus on helping people stay active and continue doing the activities they love for longer. 🏋️‍♂️

Charlie takes a practical, movement-focused approach to treatment. He combines hands-on physiotherapy with tailored exercise rehabilitation, placing strong emphasis on movement quality, strength development, and long-term injury prevention. 🤕 He enjoys working collaboratively with patients to understand their goals, and guide them through progressive rehabilitation that builds confidence as well as physical capacity. 🥅

Throughout his training and early career, Charlie has gained experience treating a wide range of musculoskeletal conditions and delivering Clinical Pilates–based rehabilitation. This background allows him to design thoughtful, individualised programs that support recovery while helping patients develop strength, control, and resilience. 🙌🏽

Charlie has worked along the coast WA - from Geraldton up north to Albany down south, working with a diverse range of people and often looking for any surf along the way. 🌊 Outside the clinic, Charlie enjoys surfing, AFL, volleyball, and running, and previously represented WA in surfing. His love for sport and movement strongly shapes his approach to physiotherapy, helping patients stay active and perform at their best. 🏄‍♂️

07/03/2026

✨ Late Cancellation & No-Show Policy Reminder ✨

At Niche Physio & Pilates, your appointment time is reserved just for you 🤍
Late cancellations and no-shows mean we can’t offer that time to someone else and directly impact our practitioners.

⏰ Cancellation Notice
• Please provide at least 24 hours’ notice to cancel or reschedule
• More than 24 hours’ notice = no fee

⚠️ Late Cancellations
• Within 24 hours may incur a fee
• Within 6 hours = 100% of the full service fee

❌ No-Shows
• Failure to attend without notice = 100% charge

💳 Fees
• Outstanding fees must be settled as per our policy - either in clinic, over the phone or via bank transfer

💫 Exceptional Circumstances
We understand life happens — fees may be waived at our discretion in genuine exceptional situations.

By booking with us, you acknowledge and agree to this policy. Thank you for respecting our team and our time 🙏

02/03/2026

We’re so excited to share that Majda now offers Women’s Health services at Niche 🩷

Women’s Health physio supports you through pregnancy, postpartum and beyond — including pelvic floor assessment and rehab, core & abdominal separation (DRAM), pregnancy aches and pains, return to exercise, bladder or bowel concerns, prolapse management and pelvic pain.

If something doesn’t feel quite right, you don’t have to “just live with it”. Support matters — and we’re here to guide you every step of the way 🌿

18/02/2026

POV: your patient is “2 minutes late” ⌛️
(we both know that’s a lie)

 

08/02/2026

Meet the faces behind Niche 🪬

We had to jump on this caricature trend 🤣 it’s just too funny not to share!!!

Your friendly physio’s - Carly, Alexia, Majda & Amelia ➡️ The people who say “just one more” and then count to ten 😂 But in all seriousness – we love helping you feel your best and get back to doing what you love ❤️

Combining hands-on Physio with tailored Pilates to deliver results that last. We’re here to keep you moving, strong and pain-free. We’re pretty lucky to do what we love every day 🤍

Come say hi to the crew at Niche 👋

06/02/2026

🗓️ Our Pilates & Exercise Class Timetable 🗓️

We know — timetables can look a little hectic at first glance 😅 (I knowww this is super hard to see, we just have too many options/classes 🙈)

We offer a mix of Clinical Pilates 3:1, Reformer Pilates 6:1, and GLA:D® classes, all tailored to different needs and stages of rehab or training.

👉 For an easier-to-read version, you can find our full timetable:
• on our website
• in clinic at reception
• or our team can help you choose the right class for you

Not sure where you fit? That’s our job — we’ll guide you into the class that best supports your body and your goals 💪

Book in for an initial assessment with one of our physio’s, and from there we will tailor a program suited to your injuries or goals, focused directly on getting back doing what you love 💙

All classes are claimable with private health funds.

04/02/2026

What we say vs what our patients do 🤦🏼‍♀️🤣

Physio: explains clearly
Patient: confidently does the opposite

Every time 🖤

Physios… you get it 😂

28/01/2026

In 2026 someone will tell you to try Pilates. 🤸
It’s very important that you do.
…Because your back is tired.
Your core is missing.
And future you would like fewer problems, thanks. 🙈

Address

126B Hobart Street
Mount Hawthorn, WA
6016

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61892421102

Website

http://www.nichephysioandpilates.com.au/

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