Niche Physio & Pilates

Niche Physio & Pilates Bringing you a unique and bespoke service, providing world class treatment next to none. Niche Physio and Pilates is located in the heart of Mount Hawthorn.
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We treat all injuries, acute, chronic and post-operative, as well as NDIS, workers compensation and motor vehicle. We offer a supportive, wellness environment for you to feel empowered and motivated to get better fast! The Niche Team x

09/05/2026

POV: when the patient says “can you go harder” and suddenly we’re auditioning for the UFC 🤝😂

Trigger points don’t stand a chance around here ✋🏽

MEET SOPHIE 👋🏽Our additional receptionist at Niche! Sophie’s French parents arrived in Perth in the 60s and started an e...
27/04/2026

MEET SOPHIE 👋🏽

Our additional receptionist at Niche!

Sophie’s French parents arrived in Perth in the 60s and started an equestrian training centre. Raised in this vibrant and demanding environment, with 70 horses and 150 students, a career in show jumping and coaching was the natural course. 🐎 Extreme sports and pushing the boundaries physically, meant Sophie was bound to meet Alexia and Carly sooner or later! 😉

Living and working in London at the Chelsea Harbour Club, Sophie worked beside Harley Street’s top specialists, and served the cream of England’s high society. Sophie hopes to use this experience to give you the quality service and discretion you expect at Niche. 💫

Now retired from sport and teaching, Sophie is happiest sharing her home with her husband and children, and entertaining family and friends. Nothing brings Sophie more joy than making human connections, delighting in nature and watching International Show Jumping. 🍃

08/04/2026

Thoracic spine feeling stiff? 👀
If you’re sitting all day, training hard, or dealing with neck/shoulder tightness — your mid-back mobility matters more than you think.

Try these simple thoracic mobility drills to improve movement, posture, and reduce tension 👇

✔️ Thoracic extension
✔️ Foam roller along spine
✔️ Thread the needle
✔️ Arm openers

Move better, feel better ✨ Save this for later + add it into your weekly routine.

06/04/2026

POV: What you expected it to be like working whilst pregnant…
VS. What it’s actually like… 😂🙈

The most special surprise this morning coming into work 👶🏻✨ We really have the best patients at Niche!!! Thank you to o...
28/03/2026

The most special surprise this morning coming into work 👶🏻✨ We really have the best patients at Niche!!!

Thank you to our Saturday AM regulars for organizing such a beautiful and thoughtful morning filled with cupcakes, balloons and treats! 🥹❤️

It’s a bittersweet feeling when you know your last few days in clinic are approaching, especially when your patients are like family 😭

It just means there may or may not be a little baby in the corner with extra eyes on your Pilates moves! XO

27/03/2026

POV: you tell everyone you’re fully booked just to feel something…
Meanwhile your schedule: 🦗🦗🦗

24/03/2026

POV: you have a Gen Z patient

“Do 2 more reps!”
Peaaaace ✌️
“Huh?! No. 2 reps!”
Twoooo
“2 more reps!!!!!”
Ohhhhhhh 😌

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MEET BELINDA 👋🏽Belinda is an experienced remedial massage therapist with over 10 years in the health and bodywork indust...
22/03/2026

MEET BELINDA 👋🏽

Belinda is an experienced remedial massage therapist with over 10 years in the health and bodywork industry. As a former competitive bodybuilder, she understands the physical demands placed on the body through training, performance, and recovery, and thrives on helping others overcome challenges and move at their best. 💪🏋️‍♀️

Belinda specialises in sports performance, injury management and general wellbeing, working with both athletes and everyday clients to improve mobility, reduce pain and support long-term physical health. Her treatments incorporate a range of advanced soft tissue techniques, including Instrument Assisted Soft Tissue Mobilisation (IASTM), Theracupping, and RockBlading, allowing her to tailor treatments to each client’s individual needs. 💆🏼‍♂️

With a genuine interest in health optimisation, Belinda uses a holistic approach to focus on identifying and addressing the underlying causes of dysfunction, while helping clients build sustainable strategies for long-term wellbeing and performance. ✨

Outside the clinic, Belinda enjoys cooking, training in Muay Thai, and can often be found dancing at music festivals, all of which reflect her passion for discipline, balance, and living a healthy, active lifestyle. She also loves her chihuahuas, Romeo and Safiyya, more than anything else in the world (sorry kids!). 🐾

Never stop learning… 📝Last nights professional development at Hollywood Orthopaedics with knee and shoulder surgeon Mich...
17/03/2026

Never stop learning… 📝

Last nights professional development at Hollywood Orthopaedics with knee and shoulder surgeon Michael Ledger was incredibly insightful. We deep-dived into complex case studies, analysing and dissecting real scenarios to refine our clinical thinking and approach. 🩻

Grateful for opportunities like this to keep growing, learning, and delivering the best care possible for our patients. 💯

🐣 EASTER GIVEAWAY 🐣We’ve teamed up again with to give one lucky winner the ultimate self-care prize!✨ WIN:• Theraface G...
15/03/2026

🐣 EASTER GIVEAWAY 🐣

We’ve teamed up again with to give one lucky winner the ultimate self-care prize!

✨ WIN:
• Theraface Glo Mask
• Niche Physio & Pilates Pass

The perfect combo for glowing skin and feeling your best.

How to enter:
1. Like this post
2. Follow and
3. Tag your friends & family in the comments (1 tag = 1 entry)

The more tags, the more chances to win 🙌

🏆 Winner announced: 3rd April

Good luck! 💛

Address

126B Hobart Street
Mount Hawthorn, WA
6016

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61892421102

Website

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