Our Method
The Soul Vida Workout Method is a unique fusion of Yoga, Pilates, and Martial arts inspired workouts. The Soul Vida Method tones and sculpts the body while delivering a turbocharged low impact workout hardwired with breath infused flow and meditation . Whether you want to lose weight, tone, relax or feel great, you'll find a perfect FIT for you at Soul Vida. Book a class online at www.soulvidafit.com.au
Soul Vida is a IICT Certified Training Provider offering Soul Vida Signature Classes, Yoga, Meditation, Spa Wellness Escapes , Workshops and Soul Vida Teacher Training , Stress Management, Self Empowerment and Leadership. Our Founder
Makita Gabriel is the Founder and Director of Soul Vida Fit Pty Ltd and the Creator of The Soul Vida Workout Method. Makita is a wellness entrepreneur, author, transformational leader with classes, workshops and spa wellness escapes available worldwide. Makita has over 32 years experience as a Wellness Entrepreneur and Mind Body Fitness Expert with a background in the movements arts and certifications in yoga, pilates, fitness, barre, energy healing and fitness / gym instruction. Makita’s teachings are influenced by a multi-disciplinary body mind approach to exercise and positive psychology to transform the body and mind. Makita travels extensively bringing a contemporary fusion of exercise, meditation and body mind psychology to her Soul Vida Classes and healthy lifestyle teachings.
