Perth HCG Clinic

15/12/2025

🎄✨ Let’s talk festive drinks… 🎄

It’s the season of parties, long lunches, clinking glasses and “I’ll start fresh on Monday” energy
And no — I’m not here to tell you not to drink. Where’s the fun in that?

If you’re going to partake in the festivities (and let’s be honest… you probably will ), here are the better choices that let you enjoy yourself without completely undoing everything.

🥂 The “better choice” list:

1. Vodka + soda water + lime
💚95 calories | 0g sugar

2. Gin + soda + lemon
💚100 calories | 0g sugar

3. Tequila (100% agave) + soda water
💚95 calories | 0g sugar

4. Dry white wine
💚120 calories | ~1–2g sugar

5. Champagne / PROSECCO /bubbles
💚90–100 calories | ~1–2g sugar

What we’re gently side-eyeing this season:
Cocktails, premixes, tonic water, sweet wines and anything that tastes like lollies 😬

Holiday survival tips:
Hydrate between drinks (Stamilyte is the best 👌), keep it simple, don’t overthink it — and remember… balance always wins.

Have fun 🥂
Sam xx

14/12/2025

18/11/2025

We’re in that “not quite the holidays… but already saying yes to bubbles, nibbles, and end-of-year events” season.

And with summer officially here (aka: smaller clothes, beach days), it’s totally normal to want to feel a bit lighter, fresher, and more in control before December goes full chaos.

If you’ve been thinking: “I just need a quick reset before the silly season hits…”

Consider this your sign 💛

A short, focused pre-holiday program can help you:
✨ Reduce bloating
✨ Boost energy
✨ Reduce cravings
✨ Feel more confident in your summer outfits
✨ And give yourself some wiggle room before the cookies, platters and parties take over.

Just a gentle reminder that YOU deserve to feel good in your skin — especially heading into the busiest, bubbliest time of year.

And the best part of our program...
No nasty side effects.
No nausea.
No bathroom drama.
No hair thinning.
No “I feel awful.”

If you’re ready for a quick, healthy reset before Christmas… there’s only one place offering this doctor-led, all-natural fat-loss program — exclusively at Perth HCG Clinic.

Happy Days, Sam 😘

10/11/2025

How much protein do you really need each day?

Keep it simple — aim for around 1.5 g of protein per kilogram of body weight.

This guideline suits most active people, but your exact needs can vary depending on your goals and health status.

Always check with your doctor if you have any concerns or specific conditions💪

Happy Days,
Sam 😘

04/11/2025

POV:
You just realised it’s 8 weeks ‘til January…
and you’re still trying to lose the weight
you wanted to lose last January 😳
What’s the plan, babe?
#2026

27/10/2025

Your gut health plays a huge role in weight loss!

Probiotics are the good bacteria in your gut that help digestion run smoothly and stop harmful bacteria from taking over.

Prebiotics are the fibres that feed those good bacteria — keeping your gut balanced and thriving.

When your gut bacteria are out of balance, it can disrupt hormones that control your appetite — leptin (which tells you when you’re full) and ghrelin (which signals hunger). This makes it easier to overeat and harder to lose weight.

An unbalanced gut can also trigger inflammation throughout your body, slowing metabolism, affecting mood and skin, and weakening your immune system.

A healthy gut = better hormone balance, less inflammation, and easier fat loss 💚

Probiotic foods: miso, kimchi, kombucha, yoghurt
Prebiotic foods: apples, asparagus, onions, leafy greens

And the best part? 👉 All of these are P2 and P3 approved on our program! Hooray!

Happy Days,
Sam 😘

18/10/2025

You’re not broken — your metabolism just needs a kickstart. 😉

If you’ve been eating “healthy” and exercising but the scales won’t budge, it’s not your willpower — it’s your hormones and stored fat calling the shots.

There’s a medically supervised program that helps your body burn stored fat for fuel (not muscle), resets your metabolism, and gets those stubborn areas moving again — all without the side effects that come with trendy weight-loss meds.

Think better energy, balanced hormones, and real centimetres lost — especially around the hips, tummy, and thighs.

Sometimes, your body doesn’t need a full overhaul… just the right kind of kick.

💎Exclusive. Proven/ Transformational.

📍 Available only at Perth HCG Clinic

Happy Days,
Sam 😘

14/10/2025

Menopause changes everything… and if you’re feeling it, you’re not alone.

The weight gain. The foggy brain. The mood dips and broken sleep. The body that doesn’t feel quite like yours anymore.

And the jeans that suddenly don’t zip up the way they used to.

It’s not just “age” — it’s your hormones shifting. And they can have a huge impact on how you feel, how you sleep, and where your body stores fat (hello, belly).

Even if you’re eating well and moving your body, things just… stick. Especially around your middle. That’s your body holding onto energy in response to change — and it’s tough to shift on your own.

The good news? You can support your body to rebalance naturally.

My medically guided program that uses a naturally occurring substance to gently help your body access fat stores for energy — especially the stubborn kind that builds up during this stage of life.

It helps protect your muscle mass, support your metabolism, and bring things back into balance — including mood, energy and even mental clarity.

It’s not magic. It’s science. And it works.

If your body is crying out for a reset, maybe now’s the time to listen.

The kids are back at school. The chaos has quietened down.
There’s space again — to focus on you.

And you deserve to feel good in your skin.

Happy Days,
Sam💛

08/10/2025

Blueberry love💙

It’s blueberry season, and honestly — these little guys deserve a standing ovation. Not only are they delicious (and ridiculously fresh from Blueberry Bliss Bindoon at the Kyilla Farmers Market on Saturdays 👏), but they also work some serious behind-the-scenes magic for your metabolism.

The natural compounds in blueberries — especially anthocyanins (that gorgeous deep-blue pigment) — help your cells become more responsive to insulin. Translation? Your body handles carbs more efficiently, keeping blood sugar stable instead of storing extra sugar as fat.

They’re also inflammation fighters. Chronic, low-grade inflammation can make it so much harder to lose fat because it messes with your metabolism and hormone balance. Blueberries calm that storm, helping your body use stored fat for energy more effectively.

And it doesn’t stop there — they actually enhance fat metabolism. The extract AMPK (a clever little enzyme) boosts fat burning and improves energy use in your muscles and liver, making your body better at turning fat into fuel.

Plus, they protect your muscles while you’re losing fat - thanks to all those antioxidants that guard against oxidative stress. And let’s not forget the fibre — it slows digestion, keeps you full, and steadies blood sugar, which means fewer cravings and more happy vibes. 🫐

EAT YOUR BLUEBERRIES.

Happy Days,
Sam 😘

06/10/2025

Want lasting weight management? It starts with tracking 👇

✔️ Weigh yourself 3x per week — Wake, wee, then weight
✔️ Keep a food journal — track calories + choices
✔️ Hold yourself accountable — numbers don’t lie

Remember: what you measure is what you manage. Small steps = long-term success.

Happy Days,
Sam 😘

02/10/2025

Fat Loss Redefined – Where Science Meets Style

Clinically guided weight loss that helps your body burn stored fat while protecting lean muscle. This program works by resetting your metabolism and supporting hormone balance, so you lose kilos in the right places and maintain steady energy. With expert support every step, you’ll see results you can feel — and regain the confidence that shines through.

✨ Discover more at www.perthhcgclinic.com ✨

30/09/2025

✨ Men Deserve Body Confidence Too ✨

It’s time to break the myth that body image is only a “women’s issue.” In fact, in the last 25 years, the number of men struggling with body image has tripled (Australian Psychological Society).
And it’s not just about how you look in the mirror. Carrying excess fat can take a toll on your health and daily life, leading to:

⚡ High blood pressure & cholesterol
⚡ Type 2 diabetes & heart disease
⚡ Joint pain & reduced mobility
⚡ Sleep apnea & mental health struggles

The good news? Taking control of your weight isn’t about chasing perfection. It’s about feeling strong, confident, and healthy—inside and out.

Your well-being matters. Always.

👉 Ready to make a change? Book your consultation today.
🔗 www.perthhcgclinic.com

Happy Days,
Sam 😘