Perth HCG Clinic

21/01/2026

Weight loss isn’t just about eating less — it’s about helping your body work better.

Our medically guided weight loss protocol uses a naturally occurring hormone to signal the body to release stored fat, particularly stubborn, hard-to-shift fat.

As fat is released, fluid and waste are left behind. That’s when weight loss can start to feel heavy, bloated, or uncomfortable — even when fat loss is happening.

Here’s the part most people miss...

Your lymphatic system is responsible for clearing that fluid and waste. But it doesn’t have its own pump — it relies on movement and support. When it slows down (which is very common), results can feel slower too.

That’s why we now pair our protocol with medical-grade lymphatic therapy.

Lymphatic therapy helps:
💚move trapped fluid and waste
💚reduce bloating and fluid retention
💚support circulation and digestion
💚help the body feel lighter, faster

The result?
Fat loss that feels smoother, more efficient, and far more comfortable.

It’s not just the diet.
It’s not just the treatment.
It’s the combination that gets results.

In-clinic lymphatic therapy now available.
Packages offered alongside our medically guided program.

Ready to feel the difference?

18/01/2026

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16/01/2026

We don’t actually lose fat cells — instead, fat cells expand as they store excess energy. When they become enlarged, they don’t just sit quietly; they become inflamed. This inflammation triggers stress signals in the body, attracting fluid and inflammatory markers and slowing normal metabolic processes. The result can be puffiness, discomfort, and stubborn weight.

Our medically prescribed weight loss program supports the body to release stored fat in a controlled, physiological way. To further assist this process, lymphatic pressure therapy helps move excess fluid, inflammatory waste and by-products of fat breakdown out of the tissues. Together, this reduces congestion, supports circulation and allows the body to respond and slim down more efficiently.

Book your consultation to learn more 👇
www.perthhcgclinic.com

11/01/2026

Weight loss isn’t just about releasing fat — it’s about how efficiently your body clears what’s left behind.

Your lymphatic system plays a key role in removing metabolic waste and excess fluid. When it’s sluggish, weight loss can feel slower, bloated, and uncomfortable — even when you’re doing everything right.

Understanding and supporting lymphatic health is an important part of achieving smoother, more sustainable results.

✨ And yes… something new in clinic to help you get your best results!

Happy Days,
Sam 😘

08/01/2026

The Lymphatic System: Why It Matters for Your Weight & Health

Most people have heard of the heart and blood circulation — but fewer people know about the lymphatic system, even though it plays a huge role in how we feel, look, and lose weight.

What is the lymphatic system?
The lymphatic system is your body’s clean-up and drainage network. It moves a clear fluid called lymph through vessels and lymph nodes, helping to:

💚Remove waste and toxins
💚Carry away excess fluid
💚Support immune function
💚Reduce inflammation

Unlike your heart, the lymphatic system does not have its own pump. It relies on movement, muscle contraction, and breathing to keep things flowing.

What happens when lymph flow slows down?
When the lymphatic system becomes sluggish or stagnant, waste and fluid can build up in the tissues.
This can lead to:
🙁Fluid retention and puffiness
🙁A heavy or swollen feeling
🙁Increased inflammation
🙁Slower metabolism
🙁Stubborn areas that don’t respond to diet or exercise

Over time, this stagnation can impact weight loss, energy levels, hormone balance, and overall health.

🎉Why this matters during weight loss🎉

When the body releases fat, it also releases fat by-products and cellular waste. If the lymphatic system isn’t working efficiently, these by-products can sit in the tissue — making weight loss feel slower and more uncomfortable than it should.

Supporting lymph flow helps the body process and clear waste properly, which supports smoother, more effective fat loss and better overall wellbeing.

Stay tuned for a BIG ANNOUNCEMENT!

Happy Days,
Sam 😘

02/01/2026

January energy = clarity, structure, and pants that fit again 😅
No extremes.
Just supported fat loss — done properly.

Perth HCG Clinic 😘

15/12/2025

🎄✨ Let’s talk festive drinks… 🎄

It’s the season of parties, long lunches, clinking glasses and “I’ll start fresh on Monday” energy
And no — I’m not here to tell you not to drink. Where’s the fun in that?

If you’re going to partake in the festivities (and let’s be honest… you probably will ), here are the better choices that let you enjoy yourself without completely undoing everything.

🥂 The “better choice” list:

1. Vodka + soda water + lime
💚95 calories | 0g sugar

2. Gin + soda + lemon
💚100 calories | 0g sugar

3. Tequila (100% agave) + soda water
💚95 calories | 0g sugar

4. Dry white wine
💚120 calories | ~1–2g sugar

5. Champagne / PROSECCO /bubbles
💚90–100 calories | ~1–2g sugar

What we’re gently side-eyeing this season:
Cocktails, premixes, tonic water, sweet wines and anything that tastes like lollies 😬

Holiday survival tips:
Hydrate between drinks (Stamilyte is the best 👌), keep it simple, don’t overthink it — and remember… balance always wins.

Have fun 🥂
Sam xx

14/12/2025

18/11/2025

We’re in that “not quite the holidays… but already saying yes to bubbles, nibbles, and end-of-year events” season.

And with summer officially here (aka: smaller clothes, beach days), it’s totally normal to want to feel a bit lighter, fresher, and more in control before December goes full chaos.

If you’ve been thinking: “I just need a quick reset before the silly season hits…”

Consider this your sign 💛

A short, focused pre-holiday program can help you:
✨ Reduce bloating
✨ Boost energy
✨ Reduce cravings
✨ Feel more confident in your summer outfits
✨ And give yourself some wiggle room before the cookies, platters and parties take over.

Just a gentle reminder that YOU deserve to feel good in your skin — especially heading into the busiest, bubbliest time of year.

And the best part of our program...
No nasty side effects.
No nausea.
No bathroom drama.
No hair thinning.
No “I feel awful.”

If you’re ready for a quick, healthy reset before Christmas… there’s only one place offering this doctor-led, all-natural fat-loss program — exclusively at Perth HCG Clinic.

Happy Days, Sam 😘

10/11/2025

How much protein do you really need each day?

Keep it simple — aim for around 1.5 g of protein per kilogram of body weight.

This guideline suits most active people, but your exact needs can vary depending on your goals and health status.

Always check with your doctor if you have any concerns or specific conditions💪

Happy Days,
Sam 😘

04/11/2025

POV:
You just realised it’s 8 weeks ‘til January…
and you’re still trying to lose the weight
you wanted to lose last January 😳
What’s the plan, babe?
#2026

27/10/2025

Your gut health plays a huge role in weight loss!

Probiotics are the good bacteria in your gut that help digestion run smoothly and stop harmful bacteria from taking over.

Prebiotics are the fibres that feed those good bacteria — keeping your gut balanced and thriving.

When your gut bacteria are out of balance, it can disrupt hormones that control your appetite — leptin (which tells you when you’re full) and ghrelin (which signals hunger). This makes it easier to overeat and harder to lose weight.

An unbalanced gut can also trigger inflammation throughout your body, slowing metabolism, affecting mood and skin, and weakening your immune system.

A healthy gut = better hormone balance, less inflammation, and easier fat loss 💚

Probiotic foods: miso, kimchi, kombucha, yoghurt
Prebiotic foods: apples, asparagus, onions, leafy greens

And the best part? 👉 All of these are P2 and P3 approved on our program! Hooray!

Happy Days,
Sam 😘