Revital Health

Naturopathy. Nutrition. Workshops. Wellness. Travel. Life

16/12/2025

Meet Chanae Brookes, Naturopathic Practitioner.

Chanae has recently completed her Master of Naturopathic Medicine and has a strong interest in reproductive health, fertility and pregnancy support, and athlete optimisation. She provides personalised, evidence-informed care to help clients enhance wellbeing, support hormonal balance, and optimise performance at every stage of life.

📅 Available Tuesdays & Wednesdays�📍 Telehealth consultations only�✨ Book your free discovery call today

14/12/2025

Day 5 of our 12 Days of Summer Recipe Series: Coconut Berry Frozen Bark! 🥥❄️🍓

Creamy, crunchy and perfectly refreshing, this Coconut Berry Frozen Bark is the ultimate hot-day treat. Made with probiotic-rich coconut yoghurt and naturally sweet berries, it’s a yummy dessert you can whip up in minutes… then keep in the freezer for whenever you’re after a choccy hit!

Here’s how to make it:
Serves: 4–6�
Total time: 5 minutes + freeze time

Ingredients:�
• 1 ½ cups coconut yoghurt�
• 1 tsp vanilla�
• 1 tbsp maple syrup�
• ½ cup berries�
• 2 tbsp chopped pistachios�
• Sprinkle of cacao nibs

Instructions:
1. Mix the coconut yoghurt, vanilla and maple syrup until smooth.
2. Spread onto a lined tray about 1 cm thick.
3. Add berries, pistachios and cacao nibs.
4. Freeze for 2 hours.
5. Break into pieces and enjoy!

Variations:�
• Mix in collagen powder for a protein boost.�
• Try different toppings like mango, toasted coconut or crushed almonds.

Tag us in your frozen bark creations! 🥥✨

11/12/2025

Day 4 of our 12 Days of Summer Recipe Series: Summer Time Chia Pudding! ☀️🥥

Cool, creamy, protein-packed and so easy to prep… this Summer Time Chia Pudding is the ultimate warm-weather breakfast or snack. Refreshing and nourishing, just mix, chill and top with your favourites!

Here’s how to make it at home:
Serves: 1–2�Total time: 5 minutes + chill time

Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened coconut milk
- 1/4 cup protein powder
- 1 banana, sliced
- a few chopped walnuts

Instructions:
- In a large bowl, combine the chia seeds with the coconut milk and the protein powder. Whisk well, making sure all the seeds are incorporated.
- Refrigerate for at least 20 minutes, or leave overnight to thicken.
- Top with the sliced banana and chopped walnuts and enjoy!
- Optional - mix up the toppings! We love cacao nibs, berries and a dash of maple syrup!

Light, nourishing and perfect for long summer days.
Show us your chia pudding creations, tag us and share your favourite toppings! 🥥✨

10/12/2025

Day 3 of our 12 Days of Summer Recipe Series: Herb-Crusted Salmon Bites! 🐟✨

Crispy on the outside, tender inside and bursting with fresh summer herbs… these Herb-Crusted Salmon Bites are the easiest high-protein snack or light meal for warm days. Perfect for platters, beach lunches or quick weeknight dinners.
Here’s how to make them at home:

Serves: 2–3�
Total time: 15 minutes

Ingredients:�
• 2 salmon fillets, cut into cubes�
• 1 tbsp olive oil�
• 1 tbsp lemon juice�
• 1 tsp garlic powder�
• 1 tsp thyme�
• 1 tsp parsley�
• Pinch of Celtic sea salt + pepper�
• Lemon wedges, to serve

Instructions:
1. Preheat oven to 180°C and line a baking tray.
2. Toss salmon cubes in olive oil.
3. Add lemon juice, garlic, herbs and seasoning, and mix to coat.
4. Spread evenly on the tray and bake for 12 minutes or until lightly golden.
5. Serve warm with fresh lemon wedges and enjoy!

Variations:�
• Add a sprinkle of chili flakes for heat.�
• Swap herbs for dill and chives for a more classic salmon flavour.�
• Serve with a yoghurt-tahini dip or over a fresh summer salad.

Show us your salmon bite creations…�Tag us in your plates and let us know how you served them!🧡

09/12/2025

🎄 Christmas Closure 🎄
We’ll be closed from 22/12/25 to 5/1/26.

Please remember to refill your prescriptions and book any return visits ahead of time, January is filling up fast.

Some practitioners may still be available via email during this period at their discretion.

Wishing you a happy and healthy holiday season!🧡

08/12/2025

Day 2 of our 12 Days of Summer Recipe Series: Chocolate Beetroot Brownies! 🍫🌞

Rich, fudgy, antioxidant-packed and naturally gluten free… these Chocolate Beetroot Brownies are the perfect festive season treat. Sneaking veggies into dessert has never tasted this good!!

Here’s the full recipe to bake at home:

Serves: 12�Total time: 40 minutes

Ingredients:�
• 250 g organic beetroot (pre-cooked)�
• 3 eggs�
• 3 pitted medjool dates�
• 1 cup almond meal�
• ¾ cup cacao powder�
• ⅓ cup almond milk�
• ¼ cup monk fruit sweetener�
• ¼ cup coconut oil or organic butter�
• 1 tsp baking powder�
• ¼ tsp bicarb soda�
• ½ tsp vanilla extract�
• 50 g 85–90% dark chocolate, roughly chopped

Instructions:
1. Preheat the oven to 190°C, lightly grease a brownie tin and line with baking paper.
2. Soak the dates in boiling water for 5 minutes.
3. Blend the cooled beetroot and dates until smooth.
4. Add cacao, oil, eggs and almond milk and blend to combine.
5. Add remaining ingredients and blend again.
6. Pour into the tin, stir through chopped chocolate and bake for 25–30 minutes until a skewer comes out clean.
7. Cool, slice into 12 squares and enjoy!

Variations:�
• Swap beetroot for roasted pumpkin or sweet potato
• Add chopped walnuts or raspberries for extra texture and flavour

We want to see your brownie creations…�Tag us in your bakes and let us know your favourite add-ins! 🍫

07/12/2025

BHRT becoming PBS-listed is a huge step forward for women’s midlife health!

More women than ever are blending medical treatment with naturopathic care to get personalised support, reduce side effects and feel truly heard.

Your hormones do not exist in isolation, and neither should your healthcare 🧡

Head to the link in our bio to read the full blog.

06/12/2025

Day 1 of our 12 Days of Summer Recipe Series: Herbal Cocktails! 🍹🌞

Summer has officially arrived and so has the heat… we thought we would spoil you with a few herbal cocktail recipes to keep your thirst quenched!

Today we’re mixing up three refreshing herbal cocktails to keep you hydrated and glowing through every festive catch-up:
• Pomegranate Mojito (per glass serve) — vibrant, zesty and so refreshing�
• Rosemary Ginger Fizz (per glass serve) — herby, fizzy and perfect for long afternoons�
• Watermelon Basil Refresher — fresh, juicy and a crowd favourite

We want to see your creations...

Tag us in all your Chrissy cocktail recipes and remember to space your alcoholic drinks out with a glass of water!

05/12/2025

Give the gift of wellness this Christmas 🎄✨

Here are our top naturopath-approved picks to support calm, energy and nourishment this holiday season 🧡

13/11/2025

Ready to level up your clinical confidence?

Join Jodi for a 3-part Functional Testing Workshop Series designed to turn complex testing into real-world insights

🔬 OATs | D.U.T.C.H. | Microbiome Mapping — each session dives deep into interpreting results, connecting the dots, and translating data into meaningful action for your clients (or yourself!).

Whether you’re a student, new grad, or simply ready to deepen your understanding of functional testing, these sessions will help you see results in a whole new light. 🌿
�Spots are limited — secure your spot now
https://www.revitalhealth.com.au

28/10/2025

Meet Pania Edwards, Naturopath and Fertility & Women’s Health Specialist at Revital Health.

With a warm, evidence-based approach, Pania supports women and couples through every phase of the fertility journey — from preconception to postpartum and beyond.

📅 Available Wednesdays & Saturdays
📍 In-clinic or via Telehealth
✨ Book your free discovery call today

27/10/2025

🌿 Community Herbal Day – 6th November | 9am – 1pm 🌿

Curious about natural ways to support your health? Join us for our first Community Herbal Day, a welcoming drop-in event offering low-cost, personalised herbal support for all.

Are you a student or pensioner, or have you always been curious about natural medicine but just don’t know where to start? This is a great opportunity to explore herbal medicine in a relaxed and friendly setting.

What to expect:�🌼 One-on-one mini consultations with a qualified naturopath or herbalist�🌼 Personalised herbal remedies tailored to your needs�🌼 A friendly, no-pressure space — just drop in, no appointment needed

Prices (cash only - let’s keep cash alive!):�- $25 — mini consult with a small herbal script�- $50 — mini consult with a larger herbal script

Herbal medicine is gentle, effective, and rooted in centuries of traditional knowledge. It can support everything from stress and sleep to digestion and skin health.

Join us for a morning dedicated to personalised herbal medicine — crafted just for you 🧡

Address

Mount Hawthorn, WA

Telephone

+61894674202

Website

http://www.revitalhealth.com.au/

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