Revital Health

Revital Health Naturopathy. Nutrition. Workshops. Wellness. Travel. Life

Jodi is taking some well deserved time away! ☀️Her first week back is already fully booked, and the following weeks are ...
11/07/2025

Jodi is taking some well deserved time away! ☀️

Her first week back is already fully booked, and the following weeks are filling quickly.

If you’re due for a follow-up or need a herbal refill, be sure to book or order ahead so you’re all set 🧡

Can’t sleep? It might be your GABA.If racing thoughts or restless nights are keeping you awake, the issue could be an im...
09/07/2025

Can’t sleep? It might be your GABA.

If racing thoughts or restless nights are keeping you awake, the issue could be an imbalance in your brain’s calming neurotransmitters — especially GABA. It’s time to look beyond band-aid solutions.

As naturopaths, we use targeted nutrients and herbs that work with your body’s natural sleep pathways — not against them.

In this post, we’re highlighting 3 of our go-to sleep supports and why they work:
💤 Passionflower – rich in flavonoids that enhance GABA activity to calm a busy mind
💤 Valerian root – contains valerenic acid to promote deeper sleep through GABA and serotonin modulation
💤 Magnesium (glycinate or threonate) – supports nervous system relaxation and melatonin production

Want to create a sleep routine that supports deep, restful sleep?
Comment “sleep” below to book a free 1:1 consultation with a qualified naturopath and get a personalised sleep protocol tailored just for you 🧡

🏷️
naturopath, naturopathic medicine, herbal medicine, herbs, sleep support, optimise sleep, sleep hygiene, passionflower, magnesium, health, natural health, healing, chronic fatigue, insomnia

Perimenopause: Why Movement Matters 🏃‍♀️At Revital Health, we assess all aspects of perimenopause — from hormonal shifts...
06/07/2025

Perimenopause: Why Movement Matters 🏃‍♀️

At Revital Health, we assess all aspects of perimenopause — from hormonal shifts and menstrual cycle changes to energy, mood, metabolism, and sleep.

Movement is a key part of our treatment recommendations. Here’s why:
1️⃣ Improves insulin sensitivity and supports hormone balance
2️⃣ Regulates mood by modulating cortisol and neurotransmitters
3️⃣ Enhances sleep quality and energy production

Targeted, sustainable movement supports your body through this transition — not just for symptom relief, but long-term health outcomes.

Want support tailored to your cycle and stage of life?
Book a naturopathic consult to explore how we can support your hormones, energy, and overall wellbeing during perimenopause.

Link in bio to book! In-person & Telehealth appointments available 🧡

June highlights: moments in Melbourne 🧡
30/06/2025

June highlights: moments in Melbourne 🧡

Winter is the season of slowing down — but for many, deep rest can still feel out of reach. ❄️💤Our Sleep & Relaxation Te...
23/06/2025

Winter is the season of slowing down — but for many, deep rest can still feel out of reach. ❄️💤

Our Sleep & Relaxation Tea is your gentle evening companion, crafted to calm the nervous system and support truly restful sleep. With chamomile, passion flower, lavender, and rose, this warming blend helps you unwind from the inside out.

Perfect for cosy nights in, long exhales, and waking up just a little softer ✨

Now available in-clinic and online 🧡

🧠 Brain fog, memory loss & dementia aren’t just “part of ageing” — they’re signs of deeper neurological and vascular cha...
19/06/2025

🧠 Brain fog, memory loss & dementia aren’t just “part of ageing” — they’re signs of deeper neurological and vascular changes we can influence.

In this episode of the Revital Health Podcast, Jodi chats with neuroscientist Dr. Amanda Wiggins (CEO of The CgP Lab) about:
✨ Why capillary health is key to brain performance
✨ How a natural dipeptide from blackcurrants supports nerve regeneration
✨ Clinical insights on diabetes, neuropathy & IGF-1
✨ Dementia risk reduction (up to 45%!)
✨ What women need to know for cognitive longevity

This one’s essential listening for anyone looking to stay sharp, age strong, and support brain health naturally.

🎧 Listen now, available on all streaming platforms!🧡

This is why we do what we do! Seeing our clients thrive, heal, and shine from the inside out is everything. ✨🧡
15/06/2025

This is why we do what we do! Seeing our clients thrive, heal, and shine from the inside out is everything. ✨🧡

Appointment Add-Ons: Synergise Your Healing 🧬Enhance your HBOT, IR Sauna, PEMF, and Red Light Therapy sessions with targ...
15/06/2025

Appointment Add-Ons: Synergise Your Healing 🧬

Enhance your HBOT, IR Sauna, PEMF, and Red Light Therapy sessions with targeted tech tools:
• Red Light Mask – glow from within
• BrainTap – guided neuro-balance
• Apollo – wearable calm & resilience
• Sensate – vibrational vagus nerve tuning

Let your recovery work smarter 🧡

✨ Walk-In Apothecary Consults ✨
No appointment needed—just real, personalised support when you need it.Whether you’re cu...
09/06/2025

✨ Walk-In Apothecary Consults ✨

No appointment needed—just real, personalised support when you need it.

Whether you’re curious about herbs, navigating supplements, or looking for natural options for everyday concerns, we’re here to guide you.

🕘 Tuesdays | 9 AM – 3 PM

Come in with your questions—we’ll meet you with care and clarity 🧡

Address

Mount Hawthorn, WA

Telephone

+61894674202

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Our mission is to share your journey to creating a healthy, happy and productive life by providing innovative tools and techniques to empower a positive change.