AlfaPsychology

22/01/2026

✨ Mind Mastery Workshop 2026 ✨

Start your year strong with clarity, confidence and momentum.

This boutique transformational workshop with psychologist & hypnotherapist Kalí Alfaro blends science-based mindset strategies with personalised hypnosis to gently release emotional blocks, reprogram your mind, and unlock more supportive ways of being.

Held in a luxurious, calming space for a small, intimate group, this experience helps you slow down, reset, and reconnect with your highest potential.

💫 For those ready to create lasting internal shifts and step into inspired action

Book your tickets on this link ⬇️
https://alfapsychology.com/event/master-mindset-workshop-2026/

20/01/2026

✨ New Episode – Amazing Minds Lab ✨

What if goal setting wasn’t about pushing harder… but about aligning deeper?

In this week’s episode of Amazing Minds Lab, I share how to set goals with intention, create systems that actually support your nervous system and brain, and align your goals with who you truly are, not who you think you “should” be.

If you’re ready to stop forcing and start creating with clarity, confidence, and purpose, this one is for you.

https://open.spotify.com/episode/0CkzxtoqGAY1xz04zlK3Fx?si=rfWZ614ZTxaEtM4LYb_M9w

🎧 Listen now and begin designing goals that feel aligned, empowering, and achievable.

Amazing Minds Lab · Episode

21/11/2025

As the year winds down, choose calm over chaos.

Make space for rest, protect your energy, and let the year close gently.

Grace over burnout, always.

Tune in to my latest episode where I share some tips on maintaining balance as the year comes to a close.

With Grace 🙏🎙️

https://open.spotify.com/episode/5hShXmKSAdBAIB6qvZKIlN?si=8ZJDIPHvRcK4_NQ1dYXNHw

Amazing Minds Lab · Episode

22/09/2025

Confidence isn’t just mindset — it’s brainwork. 🧠
Through visualization and hypnosis, you can literally rewire your brain. Neuroplasticity means your neural pathways adapt every time you imagine success, practice bravery, or step into calm confidence. Every mental rehearsal strengthens the circuits that make courage automatic.
Start small: picture yourself speaking up, owning your power — your brain will follow. 💪✨

22/09/2025

Confidence isn’t just mindset, it’s brainwork. 🧠
Through visualization and hypnosis, you can literally rewire your brain. Neuroplasticity means your neural pathways adapt every time you imagine success, practice bravery, or step into calm confidence. Every mental rehearsal strengthens the circuits that make courage automatic.
Start small: picture yourself speaking up, owning your power, your brain will follow. 💪✨

❤️

16/09/2025

Are you stressed or overwhelmed?

You’re not alone, life is very stressful for a lot of people. This puts your nervous system on edge.

When the nervous system is overwhelmed, the brain needs signals of safety. One of the simplest ways? Grounding through your senses. 🌱
Neuroscience tells us that engaging sight, sound, and touch calms the amygdala (the fear center) and allows the thinking brain to come back online
Try these simple effective tools to help you ground 🙏🌺

16/09/2025

Happy Wednesday!🌺

Your mind is your most powerful asset. Choose your thoughts with intention. Feed your mind with inspirational content.
Wishing everyone a wonderful day 🌟

15/09/2025

Let’s start the week strong in mind and body 💪🏽🧠
Focus on your energy this week to master yourself.
If you feel stressed come back to this post and try these simple yet effective techniques.
Wishing everyone a wonderful week.

11/09/2025

💛 R U OK? Day 💛

Today is a reminder to check in with the people around you—because a simple conversation can truly change a life. 💬✨

Check in yourself and those around you. If you are struggle, reach out for help!

We’re taking steps for mental health by joining the Charity Walk for Su***de Prevention, raising funds for Lifeline, who are there 24/7 for anyone in crisis.

🚶‍♀️ Every step we take helps keep the lines open for someone who desperately needs to hear: you are not alone.

🌟 You can be part of this too. Donate today and help us bring hope where it’s needed most.

👉 https://www.outoftheshadowswalk.org.au/fundraisers/kalialfaro/out-of-the-shadows-2025

Together, we can make sure no one walks alone. 💛

11/09/2025

💛 R U OK? Day 💛

Today is a reminder to check in with the people around you—because a simple conversation can truly change a life. 💬✨

Check in with yourself and those around you Reach out for help if you are struggling

We’re taking steps for mental health by joining the Charity Walk for Su***de Prevention, raising funds for Lifeline, who are there 24/7 for anyone in crisis.

🚶‍♀️ Every step we take helps keep the lines open for someone who desperately needs to hear: you are not alone.

🌟 You can be part of this too. Donate today and help us bring hope where it’s needed most.

👉 https://www.outoftheshadowswalk.org.au/fundraisers/kalialfaro/out-of-the-shadows-2025

Together, we can make sure no one walks alone. 💛

I'm walking in Out of the Shadows for Lifeline to ensure no one has to face their darkest moments alone.

09/09/2025

🌿💙 Walk for Hope 💙🌿

Join us as we come together for Lifeline’s charity walk to shine a light on mental health and su***de prevention. Every step we take is a step toward breaking the silence, raising awareness, and showing that no one has to walk alone.

Contact me for exact location and details

👟 Bring your friends, family, and walking shoes

Together, we can spread hope, create change, and support those who need it most.

07/09/2025

Happy Sunday 🌟

I haven’t published a podcast for a few months, so here I am sharing a bit of wisdom around the quality of the company we keep.

Check it out 🎙️

The Company you keep isn't just a saying, it's a compass for the life you're building. In today's episode I dive into the powerful truth that the people you surround yourself with, and even the information you consume daily, can have significant i...