AlfaPsychology

07/09/2025

Happy Sunday 🌟

I haven’t published a podcast for a few months, so here I am sharing a bit of wisdom around the quality of the company we keep.

Check it out 🎙️

The Company you keep isn't just a saying, it's a compass for the life you're building. In today's episode I dive into the powerful truth that the people you surround yourself with, and even the information you consume daily, can have significant i...

27/08/2025

20/08/2025

📸 Calling All Photographers & Videographers Walk With Us for Mental Health Awareness (Su***de Prevention)

On Sunday, 14 September at 2pm in Kings Park, my team and I will be walking 9 km in support of su***de prevention and mental health awareness.

This one is deeply personal. Like many families, mine has been touched by su***de. I know the silence, the heartbreak, and the unanswered questions it leaves behind. And I also know the power of community, compassion, and the human mind when it is supported, nurtured, and given tools to heal.

I know many that have reached out to and helped them keep going. Over the years, both personally and in my work, I have come to understand how fragile the human mind can feel under pressure and yet how incredibly powerful it becomes when we learn to master our mindset, regulate our emotions, and lean into support. That is why I wrote Empowered Minds, because no one should have to walk through the darkness alone.

This walk is for all of us, for those who are struggling quietly, for those we have lost, and for those still searching for hope.

We are calling on photographers, videographers, and creatives to help us capture this walk, the emotion, the solidarity, the humanity of standing side by side for such a vital cause.

💙 In return, we will acknowledge and celebrate your work across our platforms, and together we will create something that not only documents this walk but also shines a light for others who need it.

👉 If you or someone you know would love to contribute your talent and heart to this cause, please tag them here.

Let us walk together, let us speak openly, and let us continue building a legacy of hope.

All funds go directly to Lifeline. Any donations above $2 are tax deductible in Australia.

Our team is walking in Out of the Shadows for Lifeline to ensure no one has to face their darkest moments alone.

10/08/2025

Training your mind to look for beauty = safety 🌹✨

When you feel safe, your nervous system relaxes.
And in that safety, you are free to grow.

Growth is where you transform, your health, your wealth, your relationships, your entire perspective on life.

So train yourself to feel safe enough to allow growth in.
Train yourself to see beauty, to stop and smell the roses, to choose well.

Train yourself for excellence because your mind becomes what you practice. 💫

05/08/2025

🌟If you want to be an excellent leader, an empowered creator, or the kind of person who radiates clarity and confidence, it starts with how you speak to yourself when no one is listening.

🌟Master your mind and you will master your life. Start by looking at how you speak to yourself.

🌟Create encouraging self talk and internal approval. Speak with calmness, clarity and kindness to yourself.

28/06/2025

✨ Being a woman is a sacred calling — to nourish, to uplift, to hold space for life in all its forms. We feel every tear, every ache, every heart bursting open in pain and love.

Today I pause to honour my father, my family, and the rich heritage that flows through my veins. Each act of love, each tradition carried forward, sends ripples through my nervous system, telling my brain: “I am safe, I am loved, I belong.” These ripples run through our loved ones and together we weave sacred connections that heal.

This is the neuroscience of healing — how connection rewires us. Love isn’t just an emotion; it’s a biological force that soothes stress, strengthens resilience, and awakens dormant joy.

When we love deeply, we don’t just change ourselves; we become living examples that inspire and motivate others to open their hearts too.

🌿 Here’s to the women who quietly mend, who fiercely protect, who generously give. May our love be the medicine that heals generations. It hurts, it’s messy, it’s confronting and the most beautiful transformative experience. Choose love!

06/06/2025

Feeling so grateful to collaborate with incredible women who are walking their paths with purpose, heart, and vision. 💫
There’s something magical that happens when women come together—ideas expand, energy rises, and transformation unfolds.

And it all starts with one powerful choice: investing in yourself.

I worked with last year to refine my on stage presence and expression, I presented at some amazing events and through these experiences I met more amazing women.

It was challenging, uncomfortable, and so absolutely amazing to allow parts of myself to rise to the surface and shine.

Because when you grow, evolve, and say yes to your own healing and expansion, it doesn’t just elevate you—it ripples out into your work, your relationships, and the collective.

✨ Growth isn’t just personal—it’s generational, communal, and deeply impactful. Here’s to rising together 💪🏽🎉

05/06/2025

🎉 It’s my birthday today and I’m celebrating with a heartfelt podcast episode 🎙️

Your birthday isn’t just a date—it’s a sacred checkpoint.
In my latest Amazing Minds Lab episode, I explore why celebrating ourselves and each other matters so much more than we realize.

Whether it's a birthday, a quiet dinner, or a soul-nourishing gathering, intentional celebration fuels our resilience, deepens relationships, and fills our bodies with oxytocin (yep—the love hormone 💗).

This isn’t fluff. It’s neuroscience. It’s self-worth. It’s a way of life.

✨ Tune in to hear how celebration can transform your emotional wellbeing and become a powerful resilience tool.

🎧 Available now on Spotify

https://open.spotify.com/episode/5ZwuTzOObZbz2mfxbVpidv?si=DqAwpXfoQG-EFoAIu7dTjg

🧠💫 Tag someone who deserves to be celebrated!

25/05/2025

Sometimes you just need cuddles from a cutie like this

27/04/2025

Let nature be your companion, your place to soothe, connect and inspire you.
Make time to connect to your greatness.
Create moments of stillness, play and admiration for life.

01/03/2025

Great to run leadership training in Chile and Peru. All things psychological safety in the workplace. So wonderful to equip leaders with skills for wellbeing.