Recovery culture

02/05/2026

14 DAYS. UNLIMITED RECOVERY. $119.

If your energy is shot, sleep is off, and your body feels wrecked…
this is your reset.

⚠️ Limited spots
⚠️ Extended hours this week

DM “RESET” now

01/05/2026

Proud to support local 🧡

Big respect to everyone stepping into the ring this weekend.

Events like this are what build Mount Isa, tough people, showing up, backing themselves.

Get down and support it. 🥊

01/05/2026

Proud to support local 🧡

Big respect to everyone stepping into the ring this weekend.

Events like this are what build Mount Isa — tough people, showing up, backing themselves.

Get down and support it. 🥊

26/04/2026

MOST PEOPLE ESCAPE… WINNERS RESET THEIR NERVOUS SUSTEM.

Be honest — how do Sundays usually look?

Scrolling for hours
A few drinks to unwind
Junk food to “relax”

It feels like rest…
but your body never actually switches off.

⸻

Your nervous system stays in overdrive
That’s why you hit Monday still tired, tight, and flat.

⸻

Real recovery isn’t distraction.
It’s regulation.

Heat. Cold. Stillness.
That’s how you reset your system properly.

⸻

People who perform at a high level don’t just train hard…
they recover properly.

⸻

Recovery Sundays → start your week right
👉 Book your reset

23/04/2026

On this ANZAC Day, we pause to remember and honour the courage and sacrifice of those who served.
Lest we forget.

For our community, we’ll be open 10am–4pm.

21/04/2026

Congratulations Derrick 🙌🏼

All the hard work, early mornings and recovery paying dividends 🧡👏🏼

👏🔥CONGRATULATIONS DERRICK!!

Mount Isa's Derrick Cusack has just finished the Boston Marathon, crossing the line in 3 hours and 36 minutes.

He took on one of the world’s most iconic races as part of The Indigenous Marathon Foundation (IMF) 💛🏃‍♂️

Somewhere between celebrations and catching his breath, the outback barber sent us this message:

“It was tough, but I'm happy with the result," he said. "I'm so proud to represent my community and culture on the international level."

"I run for many reasons, but when it was tough I thought about the ripple effect I can make on people back home by giving it my all."

“I had so much support from the community to make this trip possible and I am truly grateful for that.”

The runner will now rest his feet before beginning his second marathon… a 26-hour flight home tomorrow ✈️😉

🏆It has been forty years since Founder and Director of The Indigenous Marathon Foundation, Robert de Castella AO MBE won the 1986 Boston Marathon — where he broke the course record and ran 2:07:51, then the third fastest marathon in history.👏

📻Listen to ABC North West QLD: https://ab.co/3mRJWAn

19/04/2026

🚨 We’re closing in on 400 5 star reviews 🚨

Another 5-star experience at Recovery Culture.

There’s endless benefits for recovery but the vision to take this from a practice of stepping into an chest freezer in the back yard or that cheap online sauna deal you saw online to a culture and mindset that supports the community we love 🧡

I think we proved that this is not just a place to recover… but a space where you actually feel the difference when you walk out.

🏆 Highly Recommended 2026 – Fresha Award
This recognition has been endless work that’s built on every single session, every detail, and every client who trusts us with their recovery.

We’re getting close to a big milestone:
400 five-star reviews.

If you’ve had a session with us, sauna, cold plunge, compression and it’s made a difference for you…

👉 Take 30 seconds and drop us a review
👉 Help us lock in this milestone

Stay well,

Jake

ColdPlunge SaunaLife Recovery AthleteRecovery Wellness 5StarExperience

03/04/2026

Easter hours are set 🐰 but more importantly, we’ve got you covered heading into next week.

We’re running a simple Easter Reset Week 👇
Bring a mate free OR get a complimentary upgrade on your session.

Come in, reset, and take care of yourself.

Mention this post when you arrive 👍

04/03/2026

Following our recent share:

04/03/2026

Men’s work can be one of the most transformative practices for healing, recovery and well being. Dan leads the circles with great insight, vulnerability, curiosity and compassion.

If you haven’t tried this work before we strong recommend attending.

If you’re generally curious about men’s work 2 books come to mind:

Way of the superior man by David Deieda
From the core by John Winland

Nervous system regulation starts with awareness 🧡

For the past 18 months, a group of Mount Isa men have been meeting every second Wednesday night, creating a space to talk about life’s challenges and wins.

The Mount Isa men’s circle is an informal support group run 🗣️ through The Outback Mind Foundation.

Local facilitator Dan Jacobs, who volunteers after experiencing his own mental health struggles, said joining the circle was “the best thing that ever happened.”

Mr Jacobs said there are no clinicians involved in the group.

“Very laid back... somewhere to turn up and drop the mask that we have to wear through the rest of our lives,” he said.

He said the circle welcomes men of all ages and backgrounds, and there’s no pressure to speak if you’d prefer to just listen.

📍 Where: Mount Isa Rugby Union fields, off Alma St
🕡 When: 6:30pm tonight (March 4) and every second Wednesday

📻 Listen to Zara Margolis on North West Breakfast: https://ab.co/3mRJWAn
📝 Subscribe to our weekly newsletter here, by selecting ABC North West Queensland: https://ab.co/3LuMEr3

01/03/2026

Apologies to everyone this has effected, we will temporarily cancel bookings until it is addressed. We expect to be back up and working tomorrow night.