Jason Outten Fitness

16/04/2026

Ok sometimes i gotta train the boss. Caroline trains 2x per week when she can. She full time cares for her mum too & works.
Traditionally we have only worked with RDL but few months back decided we were going to work on full DL

She can get 55-60 out but not for insta 👀

At 56 and 48kg BW its going well. Also bone density up over 5% in areas over last 12mths (as per dexa and endo)

11/04/2026

Deadlifts are my absolute favorite. If I could only choose one lift for the rest of my life, this would be it. While I know I’m not perfect and there are always stronger and weaker lifters out there. My focus is on my own journey. Or my clients from a work perspective.

Over the past two years I’ve made significant progress, adding 40 kg to my deadlift. My goal for the next two years is to add another 40 kg. Approaching 57 in just three months doesn’t change the focus.

Despite a four month setback beginning in December I never gave up. I refuse to subscribe to the notion that age limits my potential. A huge thank you to my coach .fraser and my physio for their support.

I don’t buy into the idea that those over 30 or 40 shouldn’t lift heavier. I train as hard as I can whenever I can, and I’m stronger now than I was in my 20s. Even though I didn’t start lifting until my 40s.

If you let negative thoughts creep in you’ll never reach your true strength potential. In my opinion that mindset leads to unnecessary injuries. Ones you could have worked around or even avoided by building strength.

Surround yourself with a great team and keep pushing forward 👊🏻

11/03/2026

Bits + Bobs

30/01/2026

Menopause influencers 💀

Shout out to for this content and permission to use 🙌🏻

26/01/2026

…..and sleep 😴

21/01/2026

Anything is better than nothing. But let’s not negate whats required for increased bone density and muscle mass.

18/01/2026

Thinking of getting a coach for 2026?

Data shows you’ll achieve better, quicker with than without. As shown here across three groups of experienced gym users. By self, with a training partner and last group with a trainer. With a trainer excelled in fat free mass, body strength and reduced injuries. The trained group was clear winners especially if you want to achieve results more efficiently with less chance of injury in a time frame.

I wouldn’t of achieved what i have as efficiently as i have without a coach as studies support 🤷🏻‍♂️

https://doi.org/10.1016/j.heliyon.2024.e24625

17/01/2026

Calories dictate.
Calorie counting is accurate.
Unless you’re not, as adherence trumps everything.

Habits achieve results, whether they’re the results you want or not. Lets get the right ones happening.

06/01/2026

It is CICO. Its just a bigger equation than what some people understand. Because all they read is calories in, calories out. Without understanding what goes into either side of that equation.

27/12/2025

That time of the year is rapidly approaching.
Are you going to seriously be accountable?
Or keep clinging to those excuses you call reasons?
Help could be a DM away 🤷🏻‍♂️

16/12/2025