Jason Outten Fitness

30/01/2026

Menopause influencers 💀

Shout out to for this content and permission to use 🙌🏻

26/01/2026

…..and sleep 😴

21/01/2026

Anything is better than nothing. But let’s not negate whats required for increased bone density and muscle mass.

18/01/2026

Thinking of getting a coach for 2026?

Data shows you’ll achieve better, quicker with than without. As shown here across three groups of experienced gym users. By self, with a training partner and last group with a trainer. With a trainer excelled in fat free mass, body strength and reduced injuries. The trained group was clear winners especially if you want to achieve results more efficiently with less chance of injury in a time frame.

I wouldn’t of achieved what i have as efficiently as i have without a coach as studies support 🤷🏻‍♂️

https://doi.org/10.1016/j.heliyon.2024.e24625

17/01/2026

Calories dictate.
Calorie counting is accurate.
Unless you’re not, as adherence trumps everything.

Habits achieve results, whether they’re the results you want or not. Lets get the right ones happening.

06/01/2026

It is CICO. Its just a bigger equation than what some people understand. Because all they read is calories in, calories out. Without understanding what goes into either side of that equation.

27/12/2025

That time of the year is rapidly approaching.
Are you going to seriously be accountable?
Or keep clinging to those excuses you call reasons?
Help could be a DM away 🤷🏻‍♂️

16/12/2025

23/11/2025

Road to todays 210 since last year 🤦🏻‍♂️
Feel its going to move bit quicker over next year. Todays felt smoother. Or as smooth as can be 😬

17/11/2025

You hear it all the time in gyms “you should be cueing xyz” S**U. A cue is a short sharp reminder of what to do.
It’s relevant to your athlete, nobody else.

Today i used flashlight 🔦
Client knew exactly what i meant. Hip hinge fixed 😉