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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Perth Health Collective

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Australia
Mount Lawley, WA
Perth Health Collective

We are a holistic health clinic based in Mt Lawley WA, providing evidence-based care with a focus on building the foundations of health.

16/10/2025

Did you know your gut is home to trillions of microbes that influence everything from your digestion to your skin, immunity, mood, and energy levels?

When your gut microbiome is out of balance or your gut lining is compromised, it can trigger inflammation and show up as symptoms throughout the body.

Some of the most common signs your gut may need extra support include:
🔹 Sugar cravings
🔹 Bad breath
🔹 Heartburn
🔹 Brain fog, low mood, anxiousness
🔹 Skin problems (acne, eczema, rosacea)
🔹 Frequent bloating or gas
🔹 Poor immune system
🔹 Autoimmune flares
🔹 Food intolerances
🔹 Constipation or diarrhoea
🔹 Unintentional weight changes
🔹 Frequent fatigue or poor sleep

Your gut is often the first place to look when you’re experiencing persistent symptoms.

👉 Have you noticed any of these signs? Get in touch with us at Perth Health Collective, link in bio.

15/10/2025

Looking for simple ways to support your gut health? SAVE this as our guide to building a gut-healthy grocery basket 🛒⁠
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Your gut microbiome is like a busy ecosystem, working 24/7 to help digest food, absorb nutrients, and support immunity. ⁠
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When it’s thriving, you’ll feel it in your energy, mood, skin, and overall health. But when it’s out of balance, signs like bloating, fatigue, skin issues, or brain fog can creep in 😥⁠
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Here's what to focus on: ⁠
〜Fermented foods - they deliver live, beneficial bacteria that help restore balance in the gut, crowding out harmful microbes and strengthening your microbiome’s diversity.⁠
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〜 Prebiotics - think of these as the “fertiliser” for your good bacteria. Without prebiotics, probiotics can’t thrive, and your gut loses some of its resilience and protective power.⁠
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〜 Fibre - beyond keeping you regular, fibre helps stabilise blood sugar, feeds beneficial bacteria, and produces short-chain fatty acids that reduce gut inflammation and protect the gut lining.⁠
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〜 Hydration - water keeps everything moving smoothly, but it also supports the gut lining itself. Staying hydrated ensures nutrients are absorbed efficiently and toxins are flushed out, reducing stress on your digestive system.⁠
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When you consistently nourish your gut with these essentials, you’re laying the foundation for whole-body wellness. ✨⁠
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Save this post for your next trip to the grocery store and share with a friend.

09/10/2025

When clients come to us with period pain, PMS, or irregular cycles, we always start by looking at...⁠
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👉 Your gut.⁠

That might surprise you, but your gut and hormones are deeply connected. Here’s why ⬇️⁠
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✨ Oestrogen metabolism: Your gut microbes (known as the estrobolome) help process and clear oestrogen. ⁠
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If the gut is imbalanced, estrogen can be recycled back into the body → PMS, sore breasts, mood swings, and heavy bleeding.⁠
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✨ Inflammation: A “leaky” or inflamed gut can trigger higher levels of prostaglandins (compounds that cause cramps). ⁠
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The more inflammation, the more painful your periods can be.⁠
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✨ Nutrient absorption: Your gut is where you absorb the nutrients needed for hormone production, like magnesium, zinc, and B vitamins. If absorption is poor, hormone balance struggles.⁠
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✨ Gut–brain axis: Dysbiosis can also affect mood and anxiety, making PMS irritability or low mood worse.⁠
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So when clients come to us with period pain, PMS, or irregular cycles, we always start by looking at the gut. ⁠
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Ready to get to the root cause of your PMS or painful periods? Book an appointment with our team, let’s support both your gut and your hormones.⁠
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👉 Link in bio to book.

06/10/2025

Daily gut health checklist from a team of qualified nutritionists... ⁠
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Your gut health doesn’t come down to one supplement or one meal, it’s built on the small daily habits you repeat consistently. ⁠
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From drinking water first thing, to loading up on plant diversity, moving your body, and getting quality sleep, these are the foundations your gut thrives on.⁠
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The best part? None of these tips are complicated, but together they can make a big difference in digestion, energy, mood, and long-term health.⁠
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Need tailored support? Book an appointment with our team and we’ll create a plan that works for you. 💛

01/10/2025

October Special ✨⁠
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Your gut health is at the centre of everything, from digestion and immunity to energy, hormones, and mood. If you’ve been wondering what’s really going on in your microbiome, now is the perfect time to find out.⁠
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For the month of October, we’re offering 20% off microbiome tests when you book with our Clinical Nutritionist, Sofie Beker.⁠
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This is your chance to:⁠
🔎 Get deeper insight into your gut health⁠
🌱 Understand what your microbes are telling you⁠
💡 Receive tailored nutrition and lifestyle support⁠
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📅 Spots are limited, book now: https://perthhealthcollective.com.au/

29/09/2025

POV: the week before your period when your partner annoys you just by existing 🙃💀⁠
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If this feels a little too relatable, it could be your hormones waving a big red flag 🚩. ⁠
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Mood swings, irritability, and that “everything is too much” feeling in the lead-up to your bleed are common, but they’re not something you just have to put up with.⁠
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Your hormones might simply need some extra love and support 💛⁠
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✨ Book in with our team to get to the root cause and start feeling more like yourself, every week of the month.

11/09/2025

“You look happier…”

“Thanks, I finally have zero bloating, my skin is glowing, my energy’s up, and I’m free from gut symptoms!”

When your gut is happy, everything changes.
From your digestion and hormones to your skin and mood. 🫶

It’s not about quick fixes or masking symptoms, it’s about finding and treating the root cause so your body can truly thrive.

💡 Ready to say goodbye to constant bloating and hello to food freedom? Let’s work on your gut health from the inside out. Messsge the team today to see how nutrition & naturopathy support you

10/09/2025

Gut health doesn’t have to be complicated.
If you’re feeling overwhelmed by all the gut advice out there, start small with these simple, evidence-based tips from our qualified nutritionists. Each one supports your digestion, microbiome, and overall wellbeing, without overhauling your whole life.

🥦 Aim for 40 different plant foods per week
That includes 30 whole plant foods (like fruits, vegetables, legumes, whole grains, nuts and seeds) + 10 herbs and spices. Diversity is key to feeding the beneficial bacteria in your gut.

🍊 Eat seasonally
Seasonal produce is fresher, more affordable, and naturally encourages you to mix up your diet, which helps improve microbiome diversity.

🌿 Include bitter foods daily
Bitter foods like rocket, endive, radicchio, lemon, and dandelion support digestion by stimulating bile production and digestive enzymes.

🍋 Try lemon water or apple cider vinegar before meals
A small glass 15 minutes before eating may help stimulate your stomach acid and improve digestion, especially if you struggle with bloating or heaviness after meals.

🧘‍♀️ Practice mindful eating
Chew slowly, remove distractions, and really pay attention to your meal. It’s a simple habit that helps your brain and gut work in sync, supporting better digestion and satisfaction.

✨ You don’t have to do it all at once. Choose one or two of these tips to try this week and build from there.

👇 Comment ‘GUT’ below and we’ll send our free Gut Health Guide straight to your inbox, packed with practical info and simple meal ideas.

08/09/2025

Meet Our New Team Member ✨

We’re so excited to welcome Sofie Beker, Clinical Nutritionist, to the Perth Health Collective team!

Sofie has a special interest in supporting clients through nutrition for:
〜digestive issues
〜hormonal conditions
〜irritable bowel syndrome (IBS)
〜SIBO
〜dysbiosis
〜Hashimoto's thyroiditis
〜general thyroid issues

She brings a compassionate, evidence-based approach to her work, helping clients make realistic and sustainable changes that fit into everyday life.

We feel so lucky to have her join our community of practitioners.

👉 To learn more about Sofie and her approach, visit the link in our bio.

Welcome to the team, Sofie!

Address

Beaufort Street
Mount Lawley, WA
6050

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/perthhealthcollective

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