Perth Health Collective

Perth Health Collective We are a holistic health clinic based in Mt Lawley WA, providing evidence-based care with a focus on building the foundations of health.

25/03/2026

🌸She was eating healthy — and still bloated and uncomfortable by dinner.

Bloated every single day. Diarrhoea. Exhausted. and most of all frustrated and completely confused about what was going on in her gut.

So we dug deeper and ran a functional stool test. Here’s what we found:

There were too many gas-producing bacteria, meaning food was fermenting instead of actually being digested. On top of that, her gut lining was actively inflamed and clearly under stress. And when we looked deeper, there were signs that her gut barrier was compromised.

We worked together to:
✨Rebalance the gut flora - without aggressive interventions of ‘cleanses’
✨Switched to a structured anti-inflammatory diet
✨Added targeted gut-repair nutrients
✨Supported digestion

2 months later, bloating has resolved, her 💩 had regulated and she was well on the way to getting her energy and confidence back! 🙌

Your symptoms are telling you something. Reach out today and we can help you find the root cause!

✨Healing isn’t always linear — and that’s exactly why we wanted to share this eczema journey! Behind these results wasn’...
19/03/2026

✨Healing isn’t always linear — and that’s exactly why we wanted to share this eczema journey!

Behind these results wasn’t a “quick fix,” but months of commitment and trust in the process (not to mention trust in her practitioner!)

By focusing on a root-cause approach using nutritional medicine, we were able to uncover and treat what was really driving her eczema — not just manage the symptoms.

You don’t have to figure it out alone — the right practitioner helps you adjust, adapt, and use flares to help guide treatment moving forward.

If you’re tired of temporary fixes and ready to understand your body on a deeper level, this is your reminder that change is possible.

Reach out or book in with Sarah to get to the bottom of YOUR skin issues!

18/03/2026

Look, 600mg of vitamin C isn’t THAT much but the point is we do that AND other nutrients in supplements AND dietary changes (including dietary vitamin C). If we did ALL of that in the diet it would be a LOT of food 😜

12/03/2026

STOP blaming your fertility on “just your reproductive hormones.”⁠
⁠
Insulin is one of the most important fertility hormones, and it affects way more than people realise.⁠
⁠
Start simple with protein with every meal + healthy fats = more stable blood sugar = happier hormones.⁠
⁠
Want support? DM us “FERTILITY” and we’ll help you dig deeper.

The nutrients every woman should prioritise pre-pregnancy ⁠⁠Planning for pregnancy isn’t just about the next 9 months; i...
12/03/2026

The nutrients every woman should prioritise pre-pregnancy ⁠
⁠
Planning for pregnancy isn’t just about the next 9 months; it starts before conception. ⁠
⁠
The nutrients you prioritise now help support egg quality, hormone balance, and your baby’s early development 🥰⁠
⁠
Some key nutrients to focus on during preconception include:⁠
⁠
✨ Folate - essential for DNA synthesis and cell division, folate helps reduce the risk of neural tube defects in early pregnancy. Active forms are more easily absorbed and utilised by the body.⁠
⁠
✨ Iron - supports healthy ovulation and fertility, and prepares your body for the increased blood volume needed during pregnancy. Adequate iron can also reduce fatigue and support energy levels.⁠
⁠
✨ Iodine- critical for thyroid function, iodine supports hormone regulation, metabolism, and your baby’s brain development from conception onwards.⁠
⁠
✨ Zinc - plays a role in hormone production, ovulation, and egg quality, making it a key mineral for fertility and reproductive health.⁠
⁠
✨ Choline - important for cell structure, brain development, and nervous system formation in early pregnancy, often overlooked but essential preconception.⁠
⁠
✨ Omega-3 fatty acids - support hormone production, reduces inflammation, and aids in brain and eye development for your future baby.⁠
⁠
Getting these nutrients in check before pregnancy gives your body the best foundation for fertility, a healthy pregnancy, and your baby’s early development.⁠
⁠
🫶 Ready to prepare your body? Book a fertility consult with Elleisha today.

Planning for pregnancy? Your body deserves a full check-up before conception ✅⁠⁠Lab tests can give you a clear picture o...
09/03/2026

Planning for pregnancy? Your body deserves a full check-up before conception ✅⁠
⁠
Lab tests can give you a clear picture of your nutrient status, hormone balance, and overall health, helping you optimise fertility and set a strong foundation for pregnancy.⁠
⁠
Some key tests to consider include:⁠
⁠
1️⃣ Blood & nutrient health - CBC, iron studies, ferritin, vitamin B12, vitamin D, magnesium (RBC), and zinc (RBC) help support energy, hormone production, and egg or s***m quality.⁠
⁠
2️⃣ Metabolic & organ function - Fasting glucose, HbA1c, homocysteine, and a CMP assess blood sugar, liver, and kidney health.⁠
⁠
3️⃣ Hormones & inflammation - Thyroid studies and hsCRP give insight into hormone balance and inflammatory markers that can impact fertility.⁠
⁠
4️⃣ Cellular & antioxidant support - Serum CoQ10 supports egg and s***m quality.⁠
⁠
5️⃣ Genetic & digestive health - Genetic testing, stool analysis, and food sensitivity testing uncover hidden factors affecting fertility.⁠
⁠
6️⃣ Iodine - Essential for thyroid function and early foetal brain development.⁠
⁠
Getting these tests before conception allows you to identify gaps and take action, giving your body the best chance for a healthy pregnancy.⁠
⁠
✨ Planning a pregnancy? Book a fertility consult with Elleisha today.

05/03/2026

Period pain might be common… but that doesn’t mean it’s normal 🩸⁠
⁠
If cramps are taking you out of work, study, exercise, social plans, or you’re counting down the hours until you can take pain relief, you deserve real answers.⁠
⁠
At Perth Health Collective, we focus on finding the root cause, not just masking symptoms. Let’s dig deeper into what’s driving your pain and get your cycle working with you, not against you.⁠
⁠
✨ If this sounds like you, DM us “PERIOD” or book an appointment via the link in bio.

S***m health matters just as much as egg quality when preparing for pregnancy 💪⁠⁠As a male, the nutrients you prioritise...
04/03/2026

S***m health matters just as much as egg quality when preparing for pregnancy 💪⁠
⁠
As a male, the nutrients you prioritise today can directly impact your s***m count, motility, and DNA quality, and it’s important to remember that s***m reflects the last three months of your health 🧬⁠
⁠
→ Zinc - is essential for testosterone production and overall s***m quality. You can get it from red meat, poultry, oysters, pumpkin seeds, cashews, and chickpeas.⁠
⁠
→ Selenium - supports s***m motility and protects cells from oxidative stress. Good sources include Brazil nuts, eggs, tuna, sardines, and whole grains.⁠
⁠
→ Omega-3 fatty acids - reduce inflammation and support s***m membrane fluidity, which is key for fertilisation. Include fatty fish like salmon, sardines, and mackerel, or plant-based sources like chia seeds, flaxseeds, walnuts, or algae-based supplements.⁠
⁠
→ Antioxidants such as vitamin C, vitamin E, and polyphenols help protect s***m DNA from oxidative damage. You’ll find these in colourful fruits and vegetables, nuts, seeds, and green tea.⁠
⁠
Supporting these nutrients consistently over the three months before conception gives s***m the best chance to be healthy and strong.⁠
⁠
🤝 Fertility is a team effort, book a consult with Elleisha today.

Hi all, it’s Elleisha here! Just like the other pracs, I am excited to share a few little snapshots from my week in clin...
02/03/2026

Hi all, it’s Elleisha here! Just like the other pracs, I am excited to share a few little snapshots from my week in clinic and life lately🫶⁠
⁠
🥣 A health tip I give almost every client:⁠
⁠
Add more protein to breakfast. It’s simple, but it makes such a difference for blood sugar, hormones, energy, and gut health.⁠
⁠
🩺 Recent clinic wins:⁠
⁠
I’ve had multiple clients experience almost complete resolution of gut pain, bloating, and nausea after just a few consults. Watching the body respond when it’s properly supported never gets old.⁠
⁠
🤍 How I recharge outside of work:⁠
⁠
Family Sundays with my partner and our two little ones. Usually pottering around Freo and always finishing with an ice cream. Non-negotiable.⁠
⁠
🏃‍♀️ Something you might not know about me⁠
⁠
I’m planning to attempt my first 160 km race next year, and I am absolutely terrified. In the best way. Challenges should feel scary because that’s where we get to redefine our limits.⁠
⁠
Thanks for being here and following along. What’s one small win you’ve had this week? 💛⁠
⁠
📲 Book a consult with Elleisha, learn more via the link in bio.

When was your last full blood check? 🧬⁠⁠Blood work shouldn’t only be reactive. It’s one of the most powerful tools in pr...
26/02/2026

When was your last full blood check? 🧬⁠
⁠
Blood work shouldn’t only be reactive. It’s one of the most powerful tools in preventative health. ⁠
⁠
Annual blood testing can help identify nutrient deficiencies, hormonal imbalances, metabolic changes, and early signs of dysfunction long before symptoms become your normal.⁠
⁠
Some key markers we often recommend checking yearly include:⁠
〰️ Full blood count⁠
〰️ Iron studies⁠
〰️ Vitamin B12 and folate⁠
〰️ Vitamin D⁠
〰️ Full thyroid panel⁠
〰️ Lipid profile⁠
〰️ Fasting glucose and HbA1c⁠
〰️ Liver function tests⁠
〰️ Kidney function⁠
〰️ Fasting Insulin⁠
⁠
That said, blood work is never one size fits all. Your history, symptoms, life stage, and health goals should always guide what you test and how often.⁠
⁠
If you’ve been told “everything looks normal” but you still don’t feel right, deeper and more personalised testing can make all the difference.⁠
⁠
📩 Book with our team today to get to the root cause of your symptoms.

Why 5 am routines don’t work for everyone ⬇️⁠⁠5 am starts weren’t designed for women’s hormones. And that doesn’t mean y...
23/02/2026

Why 5 am routines don’t work for everyone ⬇️⁠
⁠
5 am starts weren’t designed for women’s hormones. And that doesn’t mean you’re undisciplined or unmotivated.⁠
⁠
Female hormones follow a cyclical rhythm, not a rigid 24-hour schedule ⏰⁠
⁠
Add early mornings to chronic under-fuelling, poor sleep, and ongoing stress, and the body often responds by increasing cortisol. ⁠
⁠
⏳Over time, this can disrupt ovulation, lengthen or shorten cycles, worsen PMS, and leave you feeling constantly exhausted.⁠
⁠
Sleep, recovery, and adequate nourishment are not luxuries. They are essential for hormone production, cycle regularity, and nervous system balance.⁠
⁠
That said, early starts can work for some women, especially when they are well fuelled, sleeping enough, and supporting their stress load. ⁠
⁠
The key is support, not pushing harder ☀️⁠
⁠
Your body is not the problem. The expectation is.⁠
⁠
Share this with a woman who needs to hear it 🤍

Address

Beaufort Street
Mount Lawley, WA
6050

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Perth Health Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perth Health Collective:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category