03/09/2025
Sometimes, the most helpful advice isn’t the easiest to hear.
But if we really want to support your health, here’s what we’d tell you (with love, always):
🥗 You don’t need another cleanse. You need nourishment, consistency, and less stress about food.
⏳ You can’t out-supplement a lifestyle that isn’t supporting you. Start with sleep, blood sugar balance, and regular meals.
🍷 If alcohol is a daily habit, it’s probably affecting more than just your liver. Your gut, hormones, sleep, and mental health all feel it.
🍞 Carbs aren’t the enemy. Your brain, hormones, and metabolism need them, especially if you’re feeling anxious, exhausted, or burnt out.
📱 Following 10 different wellness influencers isn’t helping. It’s probably making you more confused. You need personalised, grounded advice, not trends.
🥤 Your gut issues won’t go away if you’re living on caffeine and skipping meals. Your digestion needs routine and real food.
🥵 High-intensity workouts every day are not always helping. Especially if your cycle’s irregular, your energy is crashing, or your stress is through the roof.
🥬 Eating “clean” all the time can still be disordered. If food rules are controlling your life, it’s time to re-evaluate what “healthy” really means.
🧠 Your mindset matters as much as your meal plan. If you’re constantly stressed about what to eat, that’s not wellness.
💤 If you’re not sleeping well, nothing else will work properly. No supplement or superfood can replace rest.
Tough love aside, we say this because we care.
We want you to feel better long-term, not just for a few days after another “reset.”
