08/10/2025
Big running weekend ahead at the Perth Running Festival? ๐โโ๏ธ๐ While you're chasing finish lines, don't forget what builds the foundationโstrength training.
Strong runners aren't just built on kilometers ๐โโ๏ธ๐ฅ Here are some of our favorite key strength moves to boost power, stability, and injury resilience:
โ
Single-Leg RDLs
โ
Bulgarian Split Squats
โ
Step-Ups with Knee Drive
โ
Copenhagen Holds
โ
Single-Leg Calf Raises
โ
Dead Bugs
Our Physiotherapists are here to help you build a personalised strength training program tailored to you for all your upcoming running events ๐ช๐ผ
๐ Mount Lawley Physiotherapy & Podiatry
๐ 08 9271 8805
๐ป Book online: www.mountlawleyphysioandpod.com.au