Soul Free Now, Mount Martha (2025)

17/04/2023

My recent insight

03/04/2023

I help people to stop hating on themselves and feeling like they're going backwards every time they have a sh*tty thought/emotion come up.

(I'm in the middle of a copywriting workshop that asks us to post in real time. There will probably be more of these!!)

05/03/2023

You need to look at them directly, address them and heal them.

That's the way forward.

04/03/2023

I’ve been having some pretty severe issues with with my health since early February last year. I’ve had a bunch of tests, but they haven’t quite worked out what’s going on yet.

When it started, my eyes were the first point of impact. And I spent 5 weeks being off screens, with no reading, no writing.

This was the worst bit: there was a 2 week period early on where I thought I had a degenerative eye disease that leads to blindness. And that was fu***ng terrifying.

I wondered how I’d live without my eyesight.
Would I learn braille? (Seemed like hard work)
Would I start to forget what specific colours looked like? (I hoped not)
Would I stop caring about wearing fun clothes? (maybe)
Would I learn to smell and feel the beach enough to give me the feeling of expansion and bliss that I normally get when I look at the ocean? (I kinda doubted it).

I cursed the universe and railed again this potential eventuality for quite a while. Obviously. And although it took a fair bit of time and every single bit of my spiritual muscle, I slowly, gradually began to make peace with the fact that blindness might be in my future.

I wasn’t happy about it, obviously. But I realised that I have a bunch of support, and I am strong and resilient, and that this DOES happen to people - and I’m people.

Why should I think that it can happen to them and not to me?

I also realised that no matter how much I fought it, if this was going to happen, then it was going to happen.

So yeah, I found a way to stop hating the universe and fighting what might or might not happen.

And then the very next day I was told that I wouldn't go blind..

Multiple optometrists and an opthamologist reassured me that my eyes are ‘healthy’, although none could explain my symptoms.

But isn’t it interesting that I had to stop fighting before I got the good news?

That’s usually how it goes. Fight and resist and the universe pushes back.

Allow and align, and the universe mirrors alignment.

Funny that.

04/03/2023

I was casually strolling through the wonderland that is my reviews on Insight Timer. [It's a free meditation app where I've added a bunch of rather fabulous meditations and energy practices].

I love to engage with the people who take the time to leave a review and the experience is usually a bit of a mutual appreciation love-fest.

Except when it isn’t...

A gentleman who will only be identified as Simon (because that's his name) told me in no uncertain terms that my voice is condescending and that he found me irritating. He gave the meditation 2 stars. Which - to his credit - was one more star than the minimum that the platform allows.

It felt a tad horrendous. Like I'd been publicly bollocked (read the review below and you'll realise that was funny!).

I read it. And then reread it. And then reread it again.

It was only after reading it a few more times that I noticed that the review directly below it gave me 5 stars and kindly thanked me for my guidance for THE SAME MEDITATION.

But my mind still wanted to obsess over the negative review.

It's so much easier to focus on criticism and negative feedback than it is to focus on the positive stuff.

And that's not a coincidence. It's because our minds are wonderful problem solving machines. So they focus on problems.

Which isn't wrong. But when it leads to obsessing over things outside of our control, it can be hugely counter-productive.

Because where we put our focus and attention, we build the energy of THAT.

And it's only when we remember that it's actually a choice, that we reclaim the ability to choose.

After loving myself up, and soothing and reassuring the part of me that felt hurt and misunderstood, I was able to shift my focus.

And shifting my focus opened up a whole new realm.

Me and my voice are not Simon's cup of tea. And that's totally OK.

And you know what? You're not everyone's cup of tea either. And that's ok too.

Because the ones that ARE your people WILL be a mutual appreciation society of upliftment and awesomeness.

The others are simply either not an energetic match to you in that moment, or your interaction is a massive growth opportunity for you and for them - if either of you choose it.

And here's the secret tip to make that transition from focusing on the criticism to focusing on the love much easier: love yourself through the criticism you receive from others and you'll free yourself to assess it for anything constructive AND THEN LET IT GO.

That might sound trite, but trust me, it's life changing.

Not on Insight Timer yet? I couldn't recommend it more hightly. Follow me here:

https://swiy.io/insighttimermedha

03/03/2023

No matter what you're living, no matter what you're feeling, know this:
Love is the essence of you and of the whole.
You can disconnect from the EXPERIENCE of that.
But it is always true.

02/03/2023

Riddle me this! Lol.

01/03/2023

How you feel about yourself is not determined by outside factors.
It's your response to the outside events that determines it.
Clear up your triggers and you refind your choice.

28/02/2023

Money is one of the most misunderstood forces on the planet. We blame it for so many things that it's not responsible for.

We blame it for lack.

We blame it for poverty.

We blame it for greed.

But Money is NOT responsible for that. PEOPLE are.

Money is an indiscriminate force. It flows to where there are open channels for it. And it simply CANNOT flow where they are not.

The more that conscious, generous people allow money into their experience, the better our world.

But that's on each and every one of us.

And not on money.

If you’re ready to address your limitations and embrace your personal power so that money can start to wildly support you in doing what you’re called to do in all areas of life, then I invite you to grab this free Money Energy self-assessment and playbook.
This money energy self-assessment and playbook you will:
give you real clarity on where you’re unconsciously blocking money so that you can start to attract and create it instead
revolutionise your relationship with money so that money feels supportive of you and your goals instead of heavy, hard scarce
highlight what’s already awesome in your money energy so that you can consciously build on that to create more money with more ease

It can be hard to accept this initially - at least it was for me - but money will be there for you as much as you will allow it.

Learning to allow doesn't have to be difficult. But it takes effort, expansion and change. And this playbook can get you started!
https://www.oronandmedha.com/playbook

26/02/2023

The secret is knowing that struggling is optional. So is suffering.

So if something is happening and it SUCKS, yes, acknowledge the suckyness.

But then don't fight the fact that it sucks.

It's already happening and it already sucks.

Fighting what it is is completely futile.

By all means work towards change. But not by resisting and fighting what is.

You can open to what is possible and therefore create it with SO MUCH MORE power and EASE when your starting point is NOT resistance.

So yes, grow. Expand. Create change.

But don't struggle. It's not necessary.

25/02/2023

When I was in my final year of high school, I had a casual, but revealing conversation with one of my besties about our futures.

And she said something that blew my mind. She said, ‘I’m going to have a fabulous sports car’. And I remember thinking, ‘Ha. Well, I’m not’.

Not because I didn’t WANT one. But because I thought of myself as someone who couldn’t have that kinda thing. It simply didn’t enter my consciousness that something like that was possible for 'someone like me'.

But my friend was bought up by a single mum. So she wasn’t used to having lots of money, or fabulous fancy things either.

But she strongly believed that she could - in fact, that she WOULD - have those things.

We were both 17.
We were both super smart and highly competent.
We both had our full adult lives ahead of us.

She was thinking big. Bigger than she’d ever lived.

I was thinking small. Limited by what I’d already experienced.

And guess what happened?

She got her sports car. And so much more.

My friend's passionate belief in what was possible meant she guided herself towards it. She created it.

I, on the other hand, lived in a pretty small world. A world that I unconsciously limited for myself, before the actual world ever had a chance to do it for me!

I'd been the dux of my school. I COULD have used this to fuel a belief that I actually had MORE opportunity available to me than anyone else in my year.

But I didn’t. Because I couldn’t see past my own previous experience. Which meant I recreated the same limitations for myself over and over again.

Until I learned how not to.

Growth and expansion REQUIRES that we create something that did not exist before. And in order to allow that to happen with ease and flow, we need to align ourselves to the possibility of it BEFORE we can see it in our lived experience.

Saying affirmations that you don’t believe won't get you there.

Trying to force your mind to believe things that it does not think are possible won't get you there either.

But when you work with your own energy to clear out your past traumas, wounds, paradigms, beliefs, ideas and meanings, you open the door to the things that really you want, but are not yet living.

That’s how you do it.

24/02/2023

You are never disconnected from your worth.
You are only ever disconnected from your EXPERIENCE of it.
But it's always there. Even when you can't feel it.

Soul Free Now

17/04/2023

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