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04/02/2026

Beach yoga is on this Saturday 7/2 at 8.30am next to the Mount Martha lifesaving club.
bring a towel hat water $20

Children 12 and u der are free

Teenagers bring a friend and you come free

Learn techniques to reduce stress and anxiety

Move breathe and relax into your weekend

30/01/2026

Beach yoga and meditation is on tomorrow Saturday 31/1 at 8.30am, next to the Mount Martha lifesaving club.

Bring your crystal to cleanse under the full moon energies, a towel, hat, water,$20.

03/01/2026

See you at beach yoga tomorrow Sunday 4/5 at 8.30am.

You will experience yoga, Qi Gong, sound healing and deep relaxation.

30/12/2025

Join us tomorrow 31/1 at 8.30am to move breathe and relax, to let go of anything you no longer wish to take into 2026.

You will experience gentle yoga, meditation, sound healing with sacred mantras, flute, drum and crystal bowl.

Bring a hat, layers of clothing as it looks like it will be windy, water, $20.

18/12/2025

Beach yoga in Mount Martha starts on 27/12 at 8.30am and everyday to 4/1, then one of the days on the weekend during January and February.

You will find us next to the lifesaving club near the estuary

Bring a towel, hat, water, $20 cash, children 12 and under are free.

No yoga experience is necessary

The classes are gentle yoga poses, breathing,meditation, deep relaxation.

Jan 0438743087

Join us at for a coffee and delicious food.

08/10/2025

Here are some photos of the Step into Spring afternoon, yoga and meditation, dance, movement and sound healing.

krishna

02/09/2025

Join us at the Step into Spring retreat on 5/10 in Mount Martha, 1pm to 5pm

You will experience
Gentle yoga poses
Meditation
Sound healing
Reiki
Tapping to clear the lymphatic system
Movement dance to shake the Winter energies away
Yoga nidra
Mantra chanting
winslade
krishna

10/08/2025

I have a couple of places left for the Yoga and relaxation class next Saturday 16th August at 9am.

Optional chair yoga is available.
$20

Move breathe and relax into your weekend with
gentle movement Tapping to stimulate your organs breathing deeply to replenish deep relaxationmeditation

02/02/2025

I am feeling so grateful for a beautiful weekend.
Beach yoga swimming every
Yoga and Vision board workshop
Swimming in the bay
Watching the Sunrise and Sunset
Connecting with community

Love where we live

31/01/2025

Beach yoga is on tomorrow Sunday 2/2 at 8.30am next to the Mount Martha lifesaving club.

It is going to be a beautiful day, bring a towel, hat, water, $20, children 12 and under are free.

21/01/2025

Tracy and I are excited to be sharing an afternoon of yoga, meditation, deep relaxation, hypnotherapy, numerology for 2025, the art of space clearing ancient mantras, creating a vision board to achieve a happier and healthier life.
have 1place available message me today to book in.

winslade

15/01/2025

Beach yoga and meditation is on this Saturday 18/1 at 8.30am.

are offering a free class message me to book in

Join us afterwards

Bring a towel, hat, water, bathers for a swim, $20.

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