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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Vera Wellness

Vera Wellness provides personalised, holistic care and support to heal, to restore and to empower you to achieve your best health.

16/09/2025

Places still available for this month’s Breath work circle with Alisa.

Breath work gently creates space for suppressed emotions to rise, be felt, and released—supporting deep healing and reducing physical discomfort.

Whether you have persistent pain, or seek emotional regulation, personal growth, or simply a moment to reconnect and recharge, this circle offers a nurturing space to connect with like-minded women. Breathing together creates a powerful sense of connection and collective healing.

Been before? Why not bring a friend and introduce them to the power of BREATH.

When: Friday 19th September
Time: 10am - 1pm.
Cost: $100

Link in our bio to book through our events page.

15/09/2025

Spring Newsletter out now 🌿

We’re so grateful to continue walking beside you through the shifting seasons, the letting go, and the moments of quiet renewal.

Check your inboxes for our latest newsletter release, filled with holistic approaches to managing persistent pelvic pain, upcoming workshops and events and Peta’s top picks of recipes and reads she has been loving lately!

Haven’t signed up yet. Follow link in our bio to join our community so you don’t miss out on Vera updates.

02/09/2025

💫 BLOG POST

Last month our midwife Lauren, embarked on a pilgrimage to Peru, she shares her musing and take aways from a day on her midwifery tour that expectedly became a highlight.

“.. August, 9th, 2025.. I sat in circle with other midwives of all generations in a little town called Pisa in the Sacred Valley of Peru in the presence of Cynthia Ingar - an Andean woman, mother, birth guardian, anthropologist and teacher of ancestral woman medicine & tradition.

Here, I felt myself crack open… “

Read the full blog on our website 👇
https://www.verawellness.com.au/blog/my-midwifery-muse-in-the-sacred-valley-peru

01/09/2025

Happy first day of Spring🌻🌱

Looking for an opportunity to celebrate in ceremony and set your intentions? We have 3 spaces left for our seasonal Yoga Retreat this Friday with .hindle

Move, breathe and manifest.. this immersive retreat will awaken your inner magic through yoga, creation of your own vision boards, a powerful fire ritual and meditation to seed your intention.

This soulful experience will help you release the old, realign with your inner wisdom and plant fresh ideas for the seasons ahead.

Includes lunch and all materials.

Head to our Events page on the website to book your mat 🧘‍♀️

29/08/2025

Alisa all smiles today as she facilitates her monthly small group breathwork circle.

Our bodies have an incredible way of holding onto memories and emotions, long after our minds forget. Our breath holds the key to transform limiting behaviours and beliefs into conscious new patterns.

Breath work meets you where you are and invites you to go deeper, finding those places and emotions you have buried.

Facilitated breathwork can help you reach a sense of clarity and enhance your physical, mental and emotional wellbeing. Breathing together creates a powerful sense of connection and collective healing.

If you have been curious about this modality designed to rewire and rest your nervous system, come experience for yourself in our small breathing circle or book a private session with Alisa.

Head to our website to learn more and to book.

26/08/2025

Are you feeling exhausted? Do you need to find a pause and reconnect with yourself?

So many of us are running on empty without even realising it.

The good news?

The reset you’re looking for is right under your nose - literally.

It’s your breath.

When you reconnect with your breath, your body softens, your mind slows down, and your nervous system gets to exhale.

Studies show breathwork can reduce stress by up to 50%. It’s fast, natural, and incredibly effective.

🧘 Join us for our next Breathing Circle
📅 Friday 29 August | 10am–1pm
🎟️ Bookings: https://www.verawellness.com.au/store/p/breathing-circle-76efj

A safe space for women ready to release stress and feel clear, calm, and energised, surrounded by compassion and non-judgement.

No experience needed. Just bring your breath and an open mind.

💬 Past participant: “I feel like I dropped the emotional baggage.”

Only 6 spots left - we'd love to see you there!

21/08/2025

Imagine if you could start feeling and being how you want to in life?
How would your life be different?

Often what’s in the way are limiting beliefs and maladaptive thought and behavioural patterns. Your breath is the master cleanser of the body and it can help shift these old patterns of being.

Whether you seek emotional regulation, personal growth, or simply a moment to reconnect and recharge, our monthly Breathing Circle is designed for women to come together and breathe in community, offers a nurturing space to connect with like-minded women, breathe away the past and create your future.

This 3-hour session is gently paced to honour everyone’s needs, featuring an intention setting practice, then the breathwork and a debrief.

No prior experience is needed. Come as you are and experience the strength of shared breath and collective healing with our Breathwork Therapist, Alisa Craig.

📅 Next session is on Friday 29 August at 10:00am - 1:00pm in the Vera studio.
$100 per person

🎟️ Bookings essential - learn more and reserve your place:
https://www.verawellness.com.au/store/p/breathing-circle-76efj

08/08/2025

This week at Vera Wellness our team had the privilege of hosting on the topic of psychoneuroimmunology.

A beautiful reflection on the event by Vera physiotherapist, Brooke Dobó:

“I left with such clarity and a making sense of why so many of us are living with daily anxiety, pain & stress.

The most profound take home message is that our body is ALWAYS trying to do the best for us and when symptoms show up, it is a MESSAGE. For whatever reason, our incredible ancient brain perceives threat (of which there are many in our current environment) and starts firing off physical symptoms.

The other amazing research shed this week by Dr Peta Wright & Dr Thea Bowler, is the undeniable evidence that spirituality has the power to heal, and this comes in many forms, and will look different for everyone.

The sooner we learn to love and listen to our bodies (and revere them as they age), we will see less suffering and more peace (within ourselves, connection to others and nature). PS. We are nature!”

06/08/2025

🔔 Upcoming Public Holiday Closure 🔔

Vera Wellness will be closed for the Moreton Bay Show Holiday on Monday 11th August. We reopen on Tuesday 12th August at 9am.

For emergencies, please call 000 or proceed to your nearest hospital emergency department.

Online bookings are available for many of our services during this time. To book, please visit verawellness.com.au/online-bookings

05/08/2025

Our Mother-Daughter Retreat is back! If you saw our earlier post, please note the retreat on Friday 26th September kicks off at 12:30pm, not 1:30pm. We’ve updated the graphic and can’t wait to welcome you!

—

Looking for a meaningful way to connect with your daughter and open up positive conversations about her changing body?

Our in demand Mother-Daughter Retreat returns this coming September school holidays and has a new facilitator -

As a pelvic health physiotherapist with a special interest in sexual and menstrual health, Brooke has spent years supporting women of all ages to reconnect with and understand their bodies. One of her deepest passions is educating girls and their families in ways that feel empowering, inclusive, and grounded in science and compassion. Brooke helps tweens & teens feel proud of their changing bodies and supported as they navigate puberty. Her approach blends clinical expertise with warmth, creativity, and deep respect for this powerful life stage.

📆 Friday 26th September 2025
⌚ 12:30pm - 3:30pm
📍 Vera Wellness, 132 Foggs Road, Mount Samson

This retreat is designed for girls aged 8 to 13 years, with flexibility based on emotional maturity.

It’s especially meaningful for girls who are:

💖 Starting to show signs of puberty (breast buds, body hair, curiosity about periods)
💖 Beginning to ask questions about body changes or emotional shifts
💖 Approaching or have recently experienced their first period

Retreat Goals:

♀️ Support mothers and daughters in building open, respectful conversations about puberty, bodies, and periods.
♀️ Provide accurate, body-positive education about anatomy, pelvic health, and the changes of puberty.
♀️ Foster pride, curiosity, and comfort with the body.
♀️ Create meaningful shared memories through hands-on, creative, and reflective activities.
Leave feeling closer, more confident, and better equipped to support this beautiful rite of passage 📿

Bookings: https://www.verawellness.com.au/store/mother-daughter-retreat

Address

132 Foggs Road
Mount Samson, QLD
4520

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+61720001099

Website

https://www.verawellness.com.au/

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