Paula Hindle - Holistic Physio and Women's Wellness Coach

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Paula Hindle - Holistic Physio and Women's Wellness Coach

Hi I’m Paula! Hi, I'm Paula! I am an holistic physiotherapist, women's health coach and yoga/meditation teacher. We invite you to join our community 🫶🏼

Paula ⚡️

Holistic Physio | Women's Wellness Coach | Exercise Physiologist | Yoga
Turn perimenopause burnout into strength and vitality with LEARN TO LIFT ⬇️
https://paulahindle.com/learn-to-lift/ I am co-founder of online health and wellness platform Unlock Potential with former Australian Olympic gold medalist Libby Trickett. I offer 1:1 consultations (physio, health coaching, or mentoring) from my privat

e clinic on the Northside of Brisbane, and group strength and conditioning classes at Perform 360, Enoggera. My passion is supporting people who are moving navigating challenging life experiences or transitions, overcoming illness/disease/injury, or simply feel stuck in their life and know there is more! My personal yoga and meditation journey began after I was suddenly widowed by su***de, and left to raise my 2 babies who were only 2 and 4 years old at the time. By healing my own trauma, I now offer knowledge, wisdom and compassion to support others on their own healing journey. At Unlock Potential, Libby and I offer online programs designed to support people to live their most vibrant, purposeful and abundant lives. Our online platform also offers on demand yoga, meditations and workouts. We also offer live corporate wellness workshops, yoga retreats and events. We have a very quirky, high energy and comical approach to life, and are following our dharma of bringing joy to the world to alleviate suffering. We also love to keynote speak and present at events and conferences. We hope to inspire you to Unlock Your Potential to live a vibrant and full life.

06/05/2026

Perimenopause is not a diagnosis.
It’s not something to be fixed.
It’s a transition.
A natural one.
And the fearmongering that has flooded social media in the last few years is doing more damage than it is helping.

You don’t need to be terrified of your body. You don’t need to grind yourself into the ground at 5am. You don’t need to be on a patch from 32 to feel okay.

What you need is to learn how to work with your body, not against it. And honestly? This phase of life can be the most powerful one you’ve lived. If you stop being afraid of it.

Something is coming for the women who are ready to stop fearing midlife and start owning it. Stay close.

Comment YES if you’re done with the fear narrative.

04/05/2026

LADIES! Tell me.
What’s the narrative about midlife or perimenopause that you are absolutely sick of hearing?

Some of the ones doing my head in lately:
    •    “You need to be on hormones from 32 or you’ll fall apart”
    •    “Just get up at 5am and grind harder”
    •    “Here are the 85 symptoms of perimenopause you need to be terrified of”
    •    “Your body is breaking down and there’s nothing you can do about it”

Drop yours below or come share anonymously in stories. I want to hear what’s making you roll your eyes (or rage scroll past).

I’m saving the best ones to talk through this week 💃

28/04/2026

I’m calling it now…

Wild Woman Awakening is the most epic, transformative experience I have ever run.

Week 2… and something is already shifting.
Not just in what these women are doing —
but in who they’re becoming.

This is the work that changed my life.
And now I get to walk beside these women
as they remember their power, their truth, their aliveness.

It’s not surface-level.
It’s not another thing to tick off your list.

It’s a return.
To the woman underneath the noise, the pressure, the holding it all together.

You hold the power to create your own reality 🔥

Comment WILD WOMAN if you feel the pull and want to be on the waitlist for the next 6-month experience.

27/04/2026

You’re not just “a bit stressed”…
You’re burnt out.
And somewhere along the way, we started calling that normal.

But let me say this clearly:
Burnout is not normal.
It might be common…
But it’s not the life you’re here to live.

It’s boring.
And it’s stripping you of:
✨ Deep, restorative sleep
✨ Playful joy
✨ Exquisite pleasure
✨ Your connection to self
✨ A bloody magnificent life

I’ve worked with women for over 20 years in clinic…
And I see it every single day.
Women holding everything together.
Pushing through.
Doing more.
While quietly feeling…
flat, exhausted, disconnected.

This isn’t a motivation problem.
This is your nervous system
living in survival mode for too long.

And you don’t shift that by pushing harder.
You shift it by learning how to feel safe again…
to soften…
to slow down…
to come back into your body.

This is exactly why I’ve created this half day retreat ✨
From Burnout → Radiant Rest
Held in the magical mountains at
Vera Wellness
🗓 Friday 15 May
⏰ 10am – 2pm
A witchy women’s circle where we unwind the nervous system and reconnect with who you truly are underneath the stress…
✨ Restorative yoga + yoga nidra
✨ Somatic unwinding + breathwork
✨ Healing gong sounds
✨ Oracle cards + reflection
✨ Nourishing lunch

This is your invitation…
To step out of burnout
and into a life of
🔥 Pleasure
🔥 Joy
🔥 Purpose
🔥 Play
🔥 Laughter

15 women only.
This will sell out.
Link in bio to book your mat 🔗 ✨com.au 💚

26/04/2026

Week 1 of Wild Woman Awakening… and already, everything is shifting.

We didn’t start with pushing harder.
We didn’t start with fixing anything.
We started by coming home.

After a simple practice of landing in the body, one woman shared something that made my heart burst open:

“I haven’t connected with my body for so long.
And when I did… I realised there was no pain.
I’m not that woman with chronic back pain anymore.
I feel excited for what’s ahead.”

Let that land.

So many women are living from the neck up —
disconnected, bracing, holding…
identifying with symptoms, diagnoses, stories that once were true.

But the body?

She’s not frozen in time.
She’s constantly changing. Healing. Evolving.
And when you finally slow down enough to feel her —
you might realise…

You’re not who you thought you were.

Month 1 is the Annamaya Kosha — the physical body.

Not as something to control or fix…
but as a doorway back to yourself.

This is where we begin.
Not with force.
With awareness.
With connection.
With truth.

And from here… everything opens.
✨🔥

DM if you want to join the wait list for the next round of Wild Woman Awakening.

25/04/2026

Sunday Game Day 🏀

24/04/2026

WHAT IS THIS LIFE?!
.com.au 💚🧙🌙✨

HAPPY FRIDAY FRIENDS!

💃

Address

132 Foggs Road
Mount Samson, QLD
4520

Website

http://www.paulahindle.com/

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