What are the opening hours?

Thursday 9:30am - 11am Saturday 10am - 11pm

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Yoga of Grace - Svaroopa Yoga Mount Tamborine

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Mount Tamborine, QLD
Yoga of Grace - Svaroopa Yoga Mount Tamborine

What is Svaroopa Yoga? Dissolving the deepest layers of tensions gives you instantaneous relief from most aches and pains.

A slower-paced yoga class that features precision with compassion, with a teacher trained to use props, alignments and adjustments to personalize poses that target your spine. As a fundamental principal of Svaroopa® yoga is “Support = Release” you are well supported in all of the poses so you can fully rest in each angle and benefit from the release of the deep muscles that attach to your spine in the core of your body It’s simple yet profound. Svaroopa® yoga is body friendly, yoga that anyone can do regardless of experience or fitness level.

23/11/2024

Hi there,
I am offering Yoga therapy sessions which will decompress your spine from your tailbone, sacrum, waist and ribcage. I promise that after 1 to 3 sessions you will feel a difference or I will give you your money back. Call 0401531453 to book your session (s)

25/10/2024

End of year special - Bring a friend to yoga for FREE!
Zamia - 10am to 11.30am Saturday. You dont need to be flexible to do this yoga Svaroopa Yoga makes you flexible.

03/10/2024

Yoga for Pain Relief – Svaroopa Yoga
Starting Saturday 5 October
The Zamia Theatre
Main St, Mt Tamborine
10am to 11.30am

Bookings Essential 0401531453

09/02/2023

🧘‍♀️🙏🕉

Hatha Yoga

By Gurudevi Nirmalananda

Hatha yoga is described in the yogic texts as efforting practice, a way to apply yourself physically. However, you’re working on enlightenment, not on perfecting your body. The point is that your physical mastery gives you mental fortitude, so you can apply your mind to more subtle and interior India, the land of yoga’s origin, the poses are only 10% of yoga’s technology. The other 90% is about your mind and getting beyond your mind, so you can experience svaroopa, your ever-blissful Divine Essence. Body-centered practice goes by the generic hatha yoga. The West offers many brand names, including our own Svaroopa yoga. By contrast, 90% of the yogis in India are sitting. They are sitting to listen to their Guru expound on the teachings, sitting to contemplate the teachings they’ve heard, sitting in meditation. They sit to watch the sunrise or sunset, sit as they participate in Vedic ceremonies, and they sit and wait for their own Divinity to fill into…

Read blog at https://buff.ly/3XgJ6xy

27/12/2022

Mini retreat 3 January 10am to 2pm.
Hi all Yogis to start the new year off on a blissful note
The retreat will consist of
90min yoga class
Pranayama breathing
Delicious vegetarian lunch
Yoga philosophy
Chanting
Meditation 🧘‍♂️ 🧘‍♀️
Cost is $70.
Numbers are limited so please book in early.

Namaste 🙏
Amanda 💗
0401531453

11/05/2022

Explore this Svaroopa® Yoga ‘sutra’ 'Support = Release' in greater depth in this workshop. Develop your ability to lean into support and relax and release more deeply into poses for a greater effect.

This is called ‘doing less and getting more’.

It is also about cultivating your ability to use some muscles whilst others stay relaxed, so you retain more energy for your daily activities.

Does that make life sound a little easier?

WHEN: Sunday June 19th, 1.30-4.30pm

WHERE: in person @ 55 Armytage St, Lota, Qld
or online on Zoom

INVESTMENT: $50 Members; $65 Non-members

For bookings & enquiries, contact Janaki

E: yogajan@tpg.com.au
M: 0413 350 293

29/09/2021

Hi all Yogis
New class starting this Saturday morning at 10am.
Pranayama breathing and 4 yoga poses to quiten your mind and decompress your spine then mindfulness meditation. Normal yoga classes resume next Tuesday. Please let me know if you would like to attend new Saturday class. Cost $15 BOOKINGS ESSENTIAL 0401531453
Namaste 🙏
Amanda

05/07/2021

Have you ever asked yourself, what’s the point? Have you ever had the experience of wanting something but you don’t know what it is you want?

We are all looking for purpose in our lives, we yearn for fulfilment and we seek freedom in many forms. This is what drives us to do many of the things we do in life. Yoga teaches us how to look inside to find freedom and live in inner fulfilment all of the time.

In this workshop:

Experience spinal release to decompress your spine and brain stem. Without that internal compression you see life differently.

Learn a breathing practice to give you more calmness and ease to deal with the challenges of life

Open the doorway inside with chanting. Experience how you can live from a deeper place within yourself with meditation

Gain a deeper understanding of what freedom really is and how to find it.

Discover how yoga teachings explain how you can fulfil your life’s purpose.

This workshop will be both fun and challenging. You will learn how to unlock the tensions that radiate from your spine into your skull. This type of release gives your brain more space to function and changes your perspective on life.

WHEN: Saturday 21st & Sunday 22nd August, 9am - 5pm

COST: $260 for ASYA members; $295 for non-members

Deposit: $50 to secure your spot
Payment in full by Friday 14th August

For bookings & enquiries, please contact Janaki : 0413 350 293 or
yogajan@tpg.com.au

15/03/2021

March contemplation article
Do i have free will?

01/03/2021

Establish peace within while relieving aches and pains from your body by releasing the deep muscles that attach to your spine.

Address

Bridge Club, Sportsground, 400 Long Road, Mt Tamborine
Mount Tamborine, QLD
4272

Opening Hours

Thursday	9:30am - 11am
Saturday	10am - 11pm

Website

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