Forehead to Feet

Forehead to Feet massage: remedial/hot stone/relax/reflexology/aura, gua sha facial, chakra balance, reiki, kids yoga

With Skin Artisan – I just got recognised as one of their top fans! 🎉
07/12/2025

With Skin Artisan – I just got recognised as one of their top fans! 🎉

💧 Today’s hydrating blue smoothie:Coconut water 🌴 Frozen pineapple 🍍 Blue spirulina 💙Throat chakra healing come at me!Bl...
07/12/2025

💧 Today’s hydrating blue smoothie:
Coconut water 🌴
Frozen pineapple 🍍
Blue spirulina 💙

Throat chakra healing come at me!

Blue spirulina (apart from making pretty blue lagoon vibes mocktails) has vitamins E, C, and B6 to help maintain a healthy immune system. It also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body. It also acts as a potent detoxifier, effectively chelating and removing various toxins including mercury, arsenic, radioactive substances, cadmium, pesticides, and environmental carcinogens from the body.

Pineapple and coconut water have quite the lengthy list of health benefits too. Maybe Danielle Hunter from Earth Valley Massage was onto something when she encouraged me to start delaying or foregoing my daily morning soy latte ☕️…. 💭

03/12/2025

“If you do not change direction, you may end up where you are heading.”
— Chinese Proverb

Sometimes the message is simple, but not always easy.

We say we want more peace, more ease, more flow…
But we stay in the same patterns.
The same pace.
The same clutter — in our homes, our minds, our relationships.

✨ True change requires a conscious pause.
✨ A moment to look honestly at the path you’re walking…
✨ And ask: Is this really taking me where I want to go?

This isn’t about shame.
It’s about choice.

You are allowed to change course.
You are allowed to realign.
You are allowed to stop, reflect, and pivot toward the life your soul is craving.

And it all begins with awareness.

What’s one small shift you could make today that would move you closer to where you actually want to go?

With Rainbow Sounds – I just got recognised as one of their top fans! 🎉
03/12/2025

With Rainbow Sounds – I just got recognised as one of their top fans! 🎉

and just like that 🫰🏼It’s less than 2 weeks until school holidays and 3.5 weeks til Christmas 🎄 Reminder 10% off ALL For...
02/12/2025

and just like that 🫰🏼
It’s less than 2 weeks until school holidays and 3.5 weeks til Christmas 🎄

Reminder 10% off ALL Forehead to Feet treatments and gift vouchers ($20 and over) for teachers 🎁

Local delivery available ✉️ or drop into Tamborine Mountain Chiropractic (I’m there every Wednesday/Thursday and Friday). Text or email versions available too 0424 617 393

Looking for an experience gift?
Tickets available too the ‘Awakening You: A Soulful Reset' women's gathering this Saturday 6th December that I am co-hosting with Lauren Boynton from Yinning the Yang - Naturally Balanced Living

Spaces strictly limited. Give yourself or someone you love a much needed morning to slow down, soften into your body, awaken your feminine, and tune back into your inner guidance. Join us for meditation, cacao ceremony 🤎intention setting, sound healing and optional 20min treatment add on with me.

Link 🔗 for details:
https://www.facebook.com/share/1BRq3czyJT/
PM Lauren at Yinning The Yang to secure your spot.

🍎

Saturdays are for shinrin-yoku (forest bathing). And…weight bearing exercise (carrying my hefty 3.5year old who wouldn’t...
01/12/2025

Saturdays are for shinrin-yoku (forest bathing). And…weight bearing exercise (carrying my hefty 3.5year old who wouldn’t put his shoes on…🙄).

MUST, must must MUST manifest a sound healing session at Bamboo Down Under if they’ll have me?

Love and resonate with this beautiful nursery and gardens, such a special place 🎍💚🌿

Yes. I also do sound healings with my Rainbow Sounds set of 7x white crystal singing bowls 🥣 I’ve actually been a crysta...
30/11/2025

Yes. I also do sound healings with my Rainbow Sounds set of 7x white crystal singing bowls 🥣 I’ve actually been a crystal healing and chakra balancing practitioner longer than I’ve been a massage therapist 🤍

Whilst these 7x bowls were originally purchased to play for my own enjoyment and to complement and incorporate into my chakra balancing practice. Friends, colleagues and collaborators soon enticed me to include them in workshops, retreats and sound bath resets.

I will be sharing my journey as a crystal singing bowl practitioner, along with some chakra inspired Christmas gifts, packs and inspiration this week. Next Saturday morning, I am again fortunate enough to have the opportunity to share my sounds with a sound healing and cacao ceremony 🤎 I will be weaving in a soulful collaboration with Lauren Boynton from Yinning the Yang - Naturally Balanced Living at Elevation Retreat in Wongawallan. See event post for full details
Link 🔗 for tickets:
https://www.facebook.com/share/1BRq3czyJT/

If you’ve been craving a reset before the year ends, this is your sign to join us at ‘Awakening You: A Soulful Reset' women's gathering.

If you’re ready for a beautiful morning to reconnect, realign, and refuel before stepping into 2026, we’d love to welcome you.

📅 Saturday 6th December
⏰ 9:00am – 12:00pm
📍 Elevation Retreat, Wongawallan

Imagine giving yourself a morning to slow down, soften into your body, awaken your feminine, and tune back into your inner guidance.

This Yin Your Yang Escape blends women’s circle, sisterhood, teachings, healing, and hands-on creation to energise you for the holidays and New Year ahead. (With an optional massage or reflexology session with me for those who want the extra nurturing 💆‍♀️)

This gathering is your invitation to release the year, reconnect with your inner wisdom, and step into 2026 feeling aligned, grounded, and re-energised.

🥣 very special setup for a sound session for a beautiful Mum, daughter and their family this afternoon; connection for h...
30/11/2025

🥣 very special setup for a sound session for a beautiful Mum, daughter and their family this afternoon; connection for her friends and their children.

More pics and videos to come 🙏🏼

🤍 say yes. show up. resonate.
make someone’s day.

The he things you learn watching Sunday morning Kung Fu….Iron, steel or brass training rings used to cause stress and mi...
30/11/2025

The he things you learn watching Sunday morning Kung Fu….

Iron, steel or brass training rings used to cause stress and microfractures to the bones, which heal over time increasing bone density and strength.

Sounds like a long painful process, I don’t recommend. But fascinating (and a rare ocassion for a boy mama to see her sons running around her house wearing 10x of her bangles 🤩), although Mikah already broke 2…

Do very much recommend MCU’s “Shang-Chi and The Legend of the Ten Rings” (you will need to censor, skip some scenes for little ones).

"Ossification" in the context of kung fu rings refers to the bone strengthening and hardening that occurs from the stress of using heavy rings on the arms. The rings are a traditional training tool for various kung fu styles to build strength, endurance, and conditioning. Repeated impacts and resistance from the heavy rings stimulate microfractures in the bone, which the body repairs by adding more dense calcium deposits, similar to how shin conditioning works.
How ossification from iron rings works
Stress and microfractures: The heavy weight of the rings provides resistance, and dynamic movements or strikes cause stress on the bones in the arms and wrists.
Body's adaptation: This stress triggers the body's natural healing response. It strengthens the bones by repairing these microscopic fractures with new, denser material.
Increased density: This process leads to increased bone density and strength over time, making the bones tougher and more resilient.
How the rings are used
As a weight training tool: The rings are worn on the forearms like wrist weights to build arm, shoulder, and wrist strength.
For endurance: They are used during prolonged stance training, such as the horse stance, to build endurance and focus.
For conditioning: The rings can be used to toughen the forearms and hands for blocking and striking.
For "tight fist" training: In some systems, the rings are trained to slide down the arm and impact the back of the hand after a strike, which serves as a physical reminder to maintain a tight fist.

Address

Mount Tamborine, QLD
4272

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+61424617393

Website

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